You guys have turned me vegan, I've now been vegan for 3 months! I cook all of your 5 minute meal but put my own little twist on them! They're delicious! Keep up the good work :)
Matthew Turnbull congratulations on being 3 months vegan!!!! 💚 I too love their recipes! They definitely keep things from getting boring that's for sure!
You are crazy boys!! I blended the spices and garlic etc in my mini chopper (Lidl). The paste needs to be fried off with the onions for few minutes to take away the raw taste. Then add tinned tomatoes and simmer for a good 15mins. The add the veg and coconut milk and again simmer for 15/20mins. I love a shot of red wine vinegar in a curry too! This curry tastes best the day after it is made. But having said all that I get the picture and it is soooo much better, cheaper and healthier to make your own curries ;o)))
I absolutely love this recipe. I don't often use cauliflower in cooking, but it works so well in this dish! Love seeing what's in the fridge - mushrooms, peppers, courgette etc.. - and just throwing it in the pot. Goes so well with some wholemeal pitta breads and wholegrain rice! Huge fan of yours and love the content!
Ingredients: 1 Tbsp cumin seeds 1 Tbsp coriander seeds green onions/scallions 2 garlic cloves thumb sized piece of ginger 1/2 red chili 1 tsp garam masala 1/2 tsp smoked paprika fresh coriander 1 tsp salt 1 can of chopped tomatoes 1 can of coconut milk 1 head of cauliflower Directions: 1. Lightly toast cumin seeds and coriander seeds until fragrant 2. In a blender combine garlic, ginger, chili pepper, coriander stalks, toasted seeds, salt, garam masala, smoked paprika, and can of tomatoes 3. Finely chop scallions and add to a pan over high heat, sauteeing until tender 4. Chop head of cauliflower into bite-sized pieces and add to the pan 5. Chop coriander leaves and add this, along with the masala paste and a can of coconut milk, to the pan and simmer until the cauliflower is tender, ready to eat! *A splash of acid/lemon at the end is optional but encouraged Top with a dollop of dairy free yogurt and feast!
Just made this, almost to spec, and it was FANTASTIC. It took me about 15 minutes because I let the cauliflower simmer and soften up a bit longer (I didn't cut it small enough). I added pita bread to scoop with because I didn't have any naan around. Awesome recipe and super easy! Thanks!
Just cooked this! Didn't have any cauliflower so used mushrooms and courgette and some spinach at the end, also instead of oil I used coconut oil. Banging!!
OMG I made this already, a very similar recipe, the tomatoes, chickpea and cauliflower go sooo well together, especially if you add the soy yoghurt on top! mmmm
ive never been able to pull off a good curry recepie, but finalllllllyyyyy thanks to you guys i made a killer vegan cury :') happppy days! love you guys!
Just made it and my family devoured it! Fantastic! Will be making this on repeat! It would be so helpful to have the recipe , not just a list of ingredients and serving size.🙏
Made this yesterday, have trouble standing up, and it was actually something real that I could prepare and get on the hob quickly. I let it it simmer for 40 minutes though. Was very nice 👍
Thanks for keeping it vegan & letting people know they can go cholesterol saturated fat animal products if they want - instead of the other way around. Always pimping the healthiest options. You dudes rock!
I respect vegans who don’t eat meat because they don’t agree with the immorality/cruelty of factory farming, but you can’t spout pseudo-science about eating meat being universally “unhealthy”. You have to understand that fat (saturated and unsaturated) and cholesterol are essential dietary nutrients. Lol. Stop trying to make out that being vegan means you’re automatically healthier than being an omnivore, because that simply isn’t true. No matter what your bias/ego wants to believe.
LiftedSlayer i agree with the fat part, there are many plant based sources of fat... but if we needed cholesterol, vegans would be dead, and there wouldn’t be hundreds of thousands of cases of heart disease. Cholesterol is a level in the body that can be raised by certain foods. It’s not a vitamin or nutrient that has to be consumed through animal products. If you consumed coconut oil, your cholesterol could raise, but coconut oil doesn’t have cholesterol in it. Also, obviously vegans aren’t *automatically* healthier! If someone just ate Oreos, spicy sweet chili Doritos and drank soda all day (all vegan), they wouldn’t claim to be healthier.
Sorry, but the science doesn't agree with you. Epidemiological studies and looking at the diets of the folks who live in the Blue Zones all support whole plant food diets as being the healthier way to live. Some diseases caused by animal product consumption take a fair amount of time to show up, and there are some individuals who seem to be able to withstand their consumption better than the rest of us. But, considering the general population, whole plant food diets HAVE been shown to result in better health.
Made this tonight,added chopped orange pepper with the cauli&without the chickpeas.Had it with brown rice-totally yummy scrummy! Thank you so much lads :-)
I just made it and it tasted sooooo good! I feel like the star anise in my Garam Masala mix and the chickpeas reaaally did a great job as it made it taste incredibly delicious! Thanks so much for this great recipe, you guys are awesome
Please show the final plated meal on a closer shot, it would be good to see what it "should" look like! 😂 It sounds AMAZING and I can't wait to make it. 🙌
2nd vlog of yours watching just now! I may have to binge watch all of yours. When did you first start your channel and, how long have you both been Vegan? Thanks so much! Indian food is probably my favorite cuisine next to Korean. BTW, did I see you both collab with Rose of CheapLazyVegan? I could have sworn it was you guys. Hmm? Anyway, I'm digging your style and personalities so far. My grandmother, Dora, may she R.I.P., was from Cork, Ireland! Some day, I'll have to visit there.
1000 DEGREE FLAME VS STOVE PAN!!! (GONE GOODJOB)!!! (KNIFE CUTTING)!!! (INSANE YIELDS)!!! (MUST SEE)!!!!! HAHA!! Jokes aside, thank you again for a great looking meal. I will be trying this dish soon :D
Wow ! You guys are like 5 minutes speed train , couldn't catch up with what's the ingredients used . Could you list all the ingredients in your info box please ??! Thanks for sharing ;-)
Seems to be delicious - but, would you, please, show us the final plating or bowl? With the yogurt, almonds, and coriander - to feast our eyes and to know what we are attempting to replicate?
Hi love your videos, keep them coming, know you have said in the comments that the recipe is n your website but its not. All the recent ones are there like the overnight oats and chocolate strawberries but this isn't. Be great if you could put it on. Love the pics of you guys on IG in the sea each morning, you inspire me to go seize the day.
INGREDIENTS
3 scallions
1 coliflour
1 Tbsp oil
1 can full-fat coconut milk
1 Can chickpeas
Bunch of Coriander leaves
Juice of lime
PASTE
1 Tbsp cumin seeds (Heated)
1 Tbsp coriander (Heated)
2 cloves garlic
Thumb sized piece of ginger
1/2 red chilli
Bunch of coriander stalks
1 Heaped Tsp Garam masala
1/2 Tsp smoked paprika
1 Tsp salt
1 Tbsp tomato purée
Can chopped tomatoes
Thank you SO MUCH!
Tomato paste NOT purée.
Pesvut you are fabulous!!
and tortillas or chadpatis to eat it with
Modestly Vegan Same thing
You guys have turned me vegan, I've now been vegan for 3 months! I cook all of your 5 minute meal but put my own little twist on them! They're delicious! Keep up the good work :)
Matthew Turnbull congratulations on being 3 months vegan!!!! 💚 I too love their recipes! They definitely keep things from getting boring that's for sure!
Congrats!! I love these guys too, great recipes :)
WOOO congrats that's AMAZING!!!!!!!! We're so glad you find our channel helpful and THANKYOUTHANKYOUTHANKYOU Big love!!! xxxx
Follow your nose
congratulations!! they also really helped me go over to the vegan side
the flames are stressing me out
Hahahaha, they're a bit wild, we needs to sort that out!! 😄
If you can't take the heat, don't watch the videos? lol
hshshshhshshhaahhaah
Me too!
Lucine Delétang It took me a while to realize they were not photo shopped in
Can u please put a list of all the ingredients into the Infobox? Would be really handy 👍🏻
Good call
Martina Church Y E S !!!!!
it's on the website :)
Where? I've searched!
supervalu.ie/real-food/good-food-karma/recipe/tikka-masala-with-chickpeas-cauliflower-and-spinach
Made this last night for my wife and myself and we LOVED it! Even better than expected... we'll definitely be making it again...
I've just turned vegan and this is the first of your recipes I have cooked. Wow - awesome and really easy to do. Love it. Many thanks
Ah brilliant stuff Carl! Best of luck 😄👍🙌
omg the flame on that stove is frightening but love recipe
You are crazy boys!!
I blended the spices and garlic etc in my mini chopper (Lidl). The paste needs to be fried off with the onions for few minutes to take away the raw taste. Then add tinned tomatoes and simmer for a good 15mins. The add the veg and coconut milk and again simmer for 15/20mins. I love a shot of red wine vinegar in a curry too! This curry tastes best the day after it is made.
But having said all that I get the picture and it is soooo much better, cheaper and healthier to make your own curries ;o)))
Sounds AMAZING!!!! We TOTALLY agree!!!!!! :):_)
I made this recipe so often that I was asked to stop for a bit. I am very excited
I am making again for dinner today
Love your recipes
Thanks so much guys! I love watching your recipes. You bring me joy and motivation to make my family fast, easy and delicious vegan meals.
Wow that's fantastic Chloe! So thrilled to be able to help you!! 😄😋🙌
This was my first try at one of your 5 min recipes. It was really good and will be trying more. Keep these coming.
Just made this! So Delicious! Took me 30 minute by myself though, I don't know how you guys are so fast
I absolutely love this recipe. I don't often use cauliflower in cooking, but it works so well in this dish! Love seeing what's in the fridge - mushrooms, peppers, courgette etc.. - and just throwing it in the pot. Goes so well with some wholemeal pitta breads and wholegrain rice! Huge fan of yours and love the content!
Exactly Calum!! Thankyou Thankyou for the support! 💚😍😄
I made this today and it was absolutely AMAZING!!!
Can highly recomend this dish...
This is just fabulous. I seriously never knew cooking Indian could be so easy! Thanks guys!
Ingredients:
1 Tbsp cumin seeds
1 Tbsp coriander seeds
green onions/scallions
2 garlic cloves
thumb sized piece of ginger
1/2 red chili
1 tsp garam masala
1/2 tsp smoked paprika
fresh coriander
1 tsp salt
1 can of chopped tomatoes
1 can of coconut milk
1 head of cauliflower
Directions:
1. Lightly toast cumin seeds and coriander seeds until fragrant
2. In a blender combine garlic, ginger, chili pepper, coriander stalks, toasted seeds, salt, garam masala, smoked paprika, and can of tomatoes
3. Finely chop scallions and add to a pan over high heat, sauteeing until tender
4. Chop head of cauliflower into bite-sized pieces and add to the pan
5. Chop coriander leaves and add this, along with the masala paste and a can of coconut milk, to the pan and simmer until the cauliflower is tender, ready to eat!
*A splash of acid/lemon at the end is optional but encouraged
Top with a dollop of dairy free yogurt and feast!
You forgot the can of chickpeas. :-) Thanks for writing it down.
Made this the other night for dinner- AMAZING!! 😍 Happy pear keeping me vegan!
So glad you enjoyed!! Big love❤
This is such a delicious recipe. These 5 mins vid make me feel like there's no excuse to cook a proper meal . Love them!
Just made this, almost to spec, and it was FANTASTIC. It took me about 15 minutes because I let the cauliflower simmer and soften up a bit longer (I didn't cut it small enough). I added pita bread to scoop with because I didn't have any naan around. Awesome recipe and super easy! Thanks!
Sounds AWESOME Mike!!!! Delighted to hear you enjoyed, Big love 💗💗💗
Noooooooo!! All that sauce left in the blendeeer!! 😁 Couldn't stop thinking about it the rest of the video. Nice recipe as usual. 👌
Hahahaha don't worry it was all used after 😄👍🙌
The Happy Pear 😄😄😀
Just cooked this! Didn't have any cauliflower so used mushrooms and courgette and some spinach at the end, also instead of oil I used coconut oil. Banging!!
Sound seriously yum Justin! 😍😋
this recipe was epic. the flavors were amazing. I am most definitely ordering your books.
Thrilled you tried it out! Happy cooking! 😄😘🙌
OMG I made this already, a very similar recipe, the tomatoes, chickpea and cauliflower go sooo well together, especially if you add the soy yoghurt on top! mmmm
YUM !!! Sounds AMAZING!!!!!
ive never been able to pull off a good curry recepie, but finalllllllyyyyy thanks to you guys i made a killer vegan cury :') happppy days! love you guys!
This is so good, just made it. Love your channel guys
Found you guys through Cheap Lazy Vegan! Always looking for more meal ideas, this is awesome!
I aint 100% Vegan but I love to be Veggie and mostly cook Vegan when I am just making something for myself. I will happily try your currys.
Just made this recipe and added spinach. Such an easy and incredibly tastey dish guys thanks so much! Really handy for meal prep as well
Just made it and my family devoured it! Fantastic! Will be making this on repeat! It would be so helpful to have the recipe , not just a list of ingredients and serving size.🙏
hello there guys this is my pick me up easy peasy for my family cant wait to make it xx
Love the energy you have!!! And this recipe looks really good :D
Made this yesterday, have trouble standing up, and it was actually something real that I could prepare and get on the hob quickly. I let it it simmer for 40 minutes though. Was very nice 👍
love these! I made my sister in the UK send both your books to New Zealand for me. So awesome, thanks!
That's fab Nell!!!! Hope you enjoy and let us know how you get on!!! Big love :):)
I made this and it was amazing. I added in more water to make it more soupy. Thanks guys
Love your work lads! You're so inspiring! Will definitely give that a crack here in Oz. Go raibh mile maith agat! 🍀💖💖
Thanks for keeping it vegan & letting people know they can go cholesterol saturated fat animal products if they want - instead of the other way around. Always pimping the healthiest options. You dudes rock!
I respect vegans who don’t eat meat because they don’t agree with the immorality/cruelty of factory farming, but you can’t spout pseudo-science about eating meat being universally “unhealthy”. You have to understand that fat (saturated and unsaturated) and cholesterol are essential dietary nutrients. Lol. Stop trying to make out that being vegan means you’re automatically healthier than being an omnivore, because that simply isn’t true. No matter what your bias/ego wants to believe.
LiftedSlayer i agree with the fat part, there are many plant based sources of fat... but if we needed cholesterol, vegans would be dead, and there wouldn’t be hundreds of thousands of cases of heart disease. Cholesterol is a level in the body that can be raised by certain foods. It’s not a vitamin or nutrient that has to be consumed through animal products. If you consumed coconut oil, your cholesterol could raise, but coconut oil doesn’t have cholesterol in it.
Also, obviously vegans aren’t *automatically* healthier! If someone just ate Oreos, spicy sweet chili Doritos and drank soda all day (all vegan), they wouldn’t claim to be healthier.
Sorry, but the science doesn't agree with you. Epidemiological studies and looking at the diets of the folks who live in the Blue Zones all support whole plant food diets as being the healthier way to live. Some diseases caused by animal product consumption take a fair amount of time to show up, and there are some individuals who seem to be able to withstand their consumption better than the rest of us. But, considering the general population, whole plant food diets HAVE been shown to result in better health.
That's why many people are now talking about WHOLE plant food diets rather than veganism.
@Happy Cosmos Try Specsavers!
It looks fantastic!! 😍 I'm sure this is perfection when the cauli is cooked thru. 😉
Love your style it's not quite " pear- fect" but that's why I like watching! The recipe looks great!
Made this tonight,added chopped orange pepper with the cauli&without the chickpeas.Had it with brown rice-totally yummy scrummy! Thank you so much lads :-)
Love it you're fab! 😄👍🙌
You guys are awesome, very inspiring. THANK U
Another winner... I quadrupled the recipe on my day off and was able to eat for the week
Gwan Ryan BEAST!!! 😄🙌🙌
Your bakes beans recipe is the best - had it for brekkie this morning - it was divine
Cheers Susan!! big love xxx
Another Happy Pears hit! Thanks, lads!! Some of my family have acid reflux, to I added a spot more low-fat coconut milk to it. Brilliant! Thanks!
Super stuff thanks a mill! 😄😋🙌
That was so easy and delicious! Thanks so much!
this looks so delicious!!! any cauliflower alternatives?
I am in Ireland this year. And you saved me The Happy Pear. You know what I mean ❤
What a great recipe. I've made this tikka masala two days in a row because it's that good. Thank you guys for sharing! (:
Thanks for the closeup! Looked great
I just made it and it tasted sooooo good! I feel like the star anise in my Garam Masala mix and the chickpeas reaaally did a great job as it made it taste incredibly delicious! Thanks so much for this great recipe, you guys are awesome
Wow, sounds INCREDIBLE Fabienne!!! thankyouthankthankyou gfor watching, so chuffed you enjoyed! Big love 💚💚💚
I love your recipes and your vibes! Thank you for uploading (:
Big love! 💚💚
Curry everything, yes please!
Made this recipe last night. Delicious.
Made this tonight and it was delicious. I did steam the cauliflower beforehand though x
Please show the final plated meal on a closer shot, it would be good to see what it "should" look like! 😂 It sounds AMAZING and I can't wait to make it. 🙌
Let us know when you do Sara! 😄😋👍
2nd vlog of yours watching just now! I may have to binge watch all of yours. When did you first start your channel and, how long have you both been Vegan? Thanks so much! Indian food is probably my favorite cuisine next to Korean. BTW, did I see you both collab with Rose of CheapLazyVegan? I could have sworn it was you guys. Hmm? Anyway, I'm digging your style and personalities so far. My grandmother, Dora, may she R.I.P., was from Cork, Ireland! Some day, I'll have to visit there.
Can we get a recipe link for this, please? Thanks!
Love you guys! Such positive energy, thank you!
Big love!!!!!!! 💗 💗 💗
1000 DEGREE FLAME VS STOVE PAN!!! (GONE GOODJOB)!!! (KNIFE CUTTING)!!! (INSANE YIELDS)!!! (MUST SEE)!!!!!
HAHA!! Jokes aside, thank you again for a great looking meal. I will be trying this dish soon :D
Hahahahahahaha!!!!! It gets pretty crazy in here ;)) Cheers dude!!!!
I’m all honestly trying to do something that shouldn’t be rushed in 5 minutes isn’t cool, but I enjoy your recipes.
Another amazing and inspiring video! PS it sounds like the Indian cook not the taxi driver invented Tikka Masala. Love your energy and fun!
Ah thats right! Big love 😄🙌💚
can't I just buy patak's curry paste and add some cream? they also have Tikka sauce but I like to tweak my own from the curry sauce.
Wow ! You guys are like 5 minutes speed train , couldn't catch up with what's the ingredients used . Could you list all the ingredients in your info box please ??! Thanks for sharing ;-)
Looks yummy, will throw tomatoe paste in my next curry (I prefer the sauce to be a little thicker). :)
How interesting I never knew that!
Genius and Nam and Simple Thank you !!!!
Oh guys I love you!!
Big love 👍🙌😘
Just made this, tasty and real easy and cheap to make 😀
For sure! 😄👍🙌
Those flames frighten me...OMG
your definitely starting something lol u rock my world xx
Hi lads, this looks delish! Question - can you use something like Alpro coconut drink or else soya milk in place of the coconut milk?
Hey Claire!! You want to get that creaminess from the full fat coconut milk which is why we'd recommend it :))
I love you guys!
Great videos lads. Keep up the good work 👍
Cheers Anthony! That's fab to hear! 😄😋🙌
Fun video. It's a good recipe it you let it cook properly for a few minutes longer. : )
Lads ! I just pre ordered your new book. How just HOW am I supposed to wait until may ?!? I’ll just have to 😘
Ah cheers Marina- I know we can't WAIT!!!! 😄👍🙌
Love you guys!!!!
Big love Kathy! 😄👍🙌
Amazing!
Y'all should put up some Mexican vegan food recipes!
Hey Richard, check out our vegan burrito :):) thehappypear.ie/recipe/5min-vegan-burrito/ !!!!
Seems to be delicious - but, would you, please, show us the final plating or bowl? With the yogurt, almonds, and coriander - to feast our eyes and to know what we are attempting to replicate?
For how many servings are your recipes? Great video :)
It varies- but this one is about 4-6 😄👍
I love your videos. You guys rock and your videos give me ideas.
Thats fab to hear! 😄🙌👍
Looks so delish...and vegan! BTW, the wooden spoon near the high flame is making me crazy !!!
I made this! It is SO good! My new favourite meal....I made it a bit hotter though. Thanks for the recipe!
So glad you enjoyed it dude!!!!
Only Tree? A Tum sized piece of ginger. Love it.
just made this and it was delicious
Which book is this recipe in? I see you have a few at this point.
Love your videos, but do you guys provide cloning technology so I can get this done in 5 minutes too? Currently, there's only one of me ;)
Hahahahahaaha ;);)
Sorry for random post, but wanting to buy your ebook on amazon US, but it's not available. Is there any problem? will it be sorted out soon?
That's strange.. it seems to be working as far as we can tell 😄👍
you guys are so chill! new subscriber :)
Cheers for subscribing yohanna!!!! 💗💗💗💗
Spectacular !!
Cheers Jon :) :)
just tried this raw vegan style and it's incredible! I can only imagine how good the vegan version must be-wow! 👅
Why worry about peeling a root vegetable? It never gets sprayed with chemicals because it grows in the ground. Just wondering.
If I'm honest with myself, I think the thing that stops me the most of making new dishes is the lack of a blender.
Even a hand blender would work! 😄😘🙌
I love the pear-fect shirt 😂😂😂
So do we, Rose!!! 😋😄🙌
Love you guys!!! So Effin fun and so cool!!
Cheers Stuart!!!!
This looks good but coconut does not agree with me unfortunately. Any alternatives?
I LOVE YOU!!!!
Love u guys !! Thanks so much !!
Glad you enjoyed, Carly! 😄👍🙌
Hi love your videos, keep them coming, know you have said in the comments that the recipe is n your website but its not. All the recent ones are there like the overnight oats and chocolate strawberries but this isn't. Be great if you could put it on. Love the pics of you guys on IG in the sea each morning, you inspire me to go seize the day.
Hey ros!!! It should be up now 😘
Cool!
Looks damn good. What's the music playing?
you guys ROCK!...lol...love from Austin Texas