THIS SAVED ME FROM ANXIETY ! | YOGA TECHNIQUES | Mayur Karthik

Anxiety is a common issue these days with increased level of stress, peer pressure, sleep deprivation and too much of sensory overload in all age groups. The trick is to bring the mind to the present moment and anchor it here.
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Yogic techniques of breathing, Energy uplifting practices, strong chest opening postures can help to reduce the impact of anxiety by strengthening the nervous and the energy systems of the body. Art of living programs like sudharshan Kriya also helps you achieve the same.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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Meditations with Gurudev Sri Sri Ravishankar / @meditationsbygurudev
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Do Subscribe to this channel / @karthikmayur
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#anxiety #srisriyoga #yoga #selfcare #lifestyle #mentalhealth #anxetyrelief #anxietyattack #anxietyquote #postures #pranayama #breath #health #tips #yogaflow #artofliving

[@aamerraza9602]

Buhat khoob guru ji

[@karthikmayur]

😊😊🥰

[@hemamalini1591]

Pranam mayurji pranam pranam

[@karthikmayur]

Pranam ji!

[@bettinachen7867]

謝謝！

[@karthikmayur]

Thank you 🙏🏼

[@sanarandev252]

One time you taught box breathing in your class and I swear it has helped me control my anxiety a lot I can stop my anxiety attacks with that exercise and in general yoga has helped my mental health a lot, thank you. You’re really an amazing teacher.

[@karthikmayur]

Thank you 🙏🏼🙏🏼

[@ippili.sureshkumar9547]

I love yoga jaigurudev

[@karthikmayur]

Awesome

[@avinashasrani5542]

Lots of gratitude 🎉💐🙏🏻

[@karthikmayur]

My pleasure 😊

[@RANJANDAS-te8hw]

Best yoga teacher.jgd

[@karthikmayur]

Thanks..Hope you enjoyed it! 😊

[@manjumehta7123]

Amazing experience..
JGD❤

[@karthikmayur]

Thank you 😊😊

[@varshat9111]

Thanks I felt so relaxed

[@karthikmayur]

You're welcome 😊

[@preethisajeev3381]

Feeling good ❤

[@karthikmayur]

@@preethisajeev3381 Awesome 👍🏼

[@anjalidesai3649]

Wowwwww

[@karthikmayur]

Thanks:) Hope you enjoyed it !

[@martinezdirce9225]

Jgd dear teacher❣️

[@karthikmayur]

Jaigurudev

[@user-EshaT]

Hello Mayur sir, it would be really helpful if you could suggest specific pranayam, breathing exercises specifically for people who have to commute daily in heavy traffic and pollution in metro cities for lung health or respiratory health..

[@karthikmayur]

Hi..which city are you from?

[@user-EshaT]

@@karthikmayur From Pune

[@karthikmayur]

@@user-EshaT check out my main video sections...there are many videos for these!

[@rbhuvaneswari9487]

Super experience Thank u sir I'm Failure Danurasan sir

[@karthikmayur]

Thanks...not to worry...keep practicing !