10 Minute Samba Workout
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- Опубліковано 5 вер 2024
- Hi! I’m Tara, the dance doctor. Welcome to my channel! If you are looking for something to do to stay active but you aren’t a fan of traditional forms of exercise, this video is for you! In this 10 minute video I lead isolations and basic samba movements to fun, rhythmic music. It’s the perfect way to get your heart rate up! Use it as a warm up to your workout or simply a way to kickstart your day! Either way you’re sure to have a blast and break a sweat.
Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel!
Thank you for watching! This is a free class, but you can always donate to www.paypal.me/...
I appreciate any amount you contribute!
If you are interested in private one on one classes, you can contact me at dancedoctoronline@gmail.com
Follow me on Instagram @dancedoctoronline
If you followed this video, film yourself and tag me! I love to see your dancing!
Music 🎵
Sorry (samba) - DJ Maksy
Lo Malo (samba) - DJ Maksy
Half A Minute (samba) - Avera
Until next time, keep dancing! 😘🤗
If you did this, give a woot!
Yes i did 🥰
Loved this!!
Such a great cardio choice! Though I am still struggling to learn, it is super enjoyable! Thank you Doctor!
You’re so welcome!
love love love. please do longer samba workouts. this is so good.
Great work! Did you ever feel in a past life that you were born doing this kind of movement? I do! LOL - and I love it. Thanks
Buena profesora!!
🥰
You are truly the dance doctor. You know your craft. Well done. I cant wait to try this💯🔥💜
Thanks so much!🤗
Wow these moves are different than any other workouts I’ve seen/done (and I’ve done a lot over the years). I’ve been out of the dance floor for a while and now I need something to help me
losen up my legs and hips and this is perfect!!
You are sunshine🌞😊
Prayer request here! Praise God for dance!!
Excellent samba workout! Some steps are challenging and require focus and practice. And that’s what we want. Practice, practice👍Thank you🙏
Very very nice, perfect step to learn samba with workout, its my first day to do samba feeling great, lots of love
So glad you enjoyed it! Thanks for watching!
❤super👏👏
Whew, this was awesome!! 😍😍
So glad you liked it!
Super cool! My new warm up!
Yay! I made it with you in mind!
Great workout, I've started my trip with samba💃thank you 🙏
Wow, I enjoyed it because it really challenged me to get the moves right! Practice makes Perfect 👌🏽 Thank You 😊
I’m so glad you liked it!
I love samba and can’t wait to try your workout!
this was soooo much fun to do! thank you for this! especially that last song.
Ayvorie yay! I’m so glad you enjoyed it!🥰
So fun ! Thank you, please keep doing the “Roll out o’ bed & Dance “ series ! Meringue next ?
Yes!
Yessssss
It s difficult but interesting to dance samba
That was great thankyou so much! I live remote now with no latin classes for miles and it is so good to keep fit and gosh I have missed my samba! 😊
Mish Ando you’re so welcome! I’m happy you enjoyed it and that I can help you stay connected to Latin dancing! 🤗
loved it!!
I must learn this! Beautiful movements and so much fun! Love it 😍💕💕
Loved it.
sabrosuras del mundo great! 🥰
I love itttt… this is so fun! Must try!
💃💃💃
Perfect perfect perfect, If I want to learn this dance, It will helpfull to me very much.
Thank you! That was amazing!
Loved it! Trying it out tomorrow
Sophia Colon yay! Let me know how it goes! Have fun with it!
Dance Doctor i will 🙌🙌
Thanks for the quick head to toe warm up. The workout portion? I looked nothing like what you were doing, but I tried...and I had fun!
Having fun is so important!
Found your channel by accident, loving it!! 💓🌷
LEARN to be HAPPY With Dottie thank you! I’m so glad you love it! ♥️♥️♥️
Brava!👏🏾👏🏾👏🏾👏🏾
This was so hard. But I really love it
Very fun video! Thank you!
So glad you liked it!
Bravo!!!
SEI FANTASTICA, GRAZIE😘
Super
Totally loved it Awesome 🙏🏻🥰
I just discovered your channel and wow this really got me moving! and enjoying it :D There'd be times when I would find it hard to catch up but the learning process is fun nonetheless. Thank you for this!
Nadine Dizon thanks so much for your feedback! I’m glad you enjoyed! I’m working on making the workout videos easier to follow 😊 thanks for subscribing!
This is amazing!
Thank you!
You are so nice! I loved watching this!
Annabell Bommert thank you! I’m so happy you enjoyed it 😊
Great workout! Thank you! 😘
So glad you enjoyed it!
Thank you Tamara : )
Loveddddd this 💗
Yay!💃
I hope you will make more videos they are great
Ambiance thank you! I make new videos every week! So glad you enjoy them!
Dancing in front of my doggo. I think she's judging me 😂😂😂
What is the 2nd song? (Not the Justin Bieber song). And this was a great workout!
Muchas gracias, descubrí que ando oxidada y de paso medio comprendo el inglés 😉
😅💃😊
Wawww ur so great
Thank you!
you got Ginga but don't have samba on fit
You can call this a Latin inspired workout… but definitely not samba!
It’s dancesport samba, not Brazilian samba 😊
This is not samba.:(