Uneven BENCH PRESS? (TRY THIS EXERCISE)
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- Опубліковано 12 сер 2022
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You are only strong as your weakest muscle. When i started out i could easily curl like 30 lbs but instead of my bicep my forearm used to fail like in 8 reps. Did a lot of forearm exercises like this and pretty much solved that prob
I started doing this exercise a few weeks ago because I had a shaky right side with the bench press. Thanks a lot for the advice my man
I don’t know why there are so many mindless trolls in the comment section. Everyone thinks they know better than this Dr, until they get injured, of course. This guy deserves the upmost respect ✊
Why? The guy can be weaker on one side but Squat U blames it on energy leaks with no further explanation. If you read the comments it seems a lot of people are more knowledgeable than this clown, mostly because as soon as something revolves around heavy lifting his advice is quite poor, probably because he never lifts heavy himself
@@tomashorst9544 Yes because the commenters who are experts clicked this video and didn't understand the video despite their vast knowledge 🤦♂️ if you've been in the gym for a long while and gained knowledge and experience then this video is not hard to understand. He's saying a muscle imbalance could be due to one side of the core not depositing enough or nil air. You have to make sure you're in a stable position. Aside from a weak one side core, he talks about a broken link in the shoulders and legs. Who wants to tear off their chest SMH
I'm going to perform this drill. Looks neat. Hopefully it helps 💪
@@tomashorst9544 you're definitely the biggest clown here. Thanks for the laugh.
@@tomashorst9544u prolly a muscle head 😂
Dumbbell bench can also make sure there are no imbalances if you suspect one
This channel needs to be supported at all costs 💪🏽
I used to do this when I first started all the time as soon as I strengthened my back and got stronger triceps it stopped
I just finished recovering from a shoulder injury but I’m having this problem on chest exercises. I’ll try this stuff out to see if it improves my shoulder’s stability.
It might be a sign to stay away from barbell bench for awhile too. Any single arm row variation will be helpful as well too!
Any update??
@@zal2448 I didn’t use the kettlebell or band, but I’ve definitely put a lot more focus into my bar path and kinetic chain, which has helped me get back into benching regularly, although at a humiliating weight
Hey was curious on form work with kettlebell press. When you did it for your shoulder stability how did you arch your back? Like normal bench press?
I'm not bench pressing currently even though I'd love to because of my elbow and shoulder 🙁. Luckily, I've found your vids on warming up and stretching the lats, so let's see how it goes ✌️.
Was it tennis elbow? 😂
I needed this video, because yesterday went shit because of this improper form and energy leak.
Excellent information
Pavel would be proud comrade
Yep. My right shoulder too.
Never knew this was a drill for all that. I do it to help my shoulders and build my forearms and wrist strength
this why i love dumbbells chest press sm
Right now I just came back from the gym and both my right shoulder and my right elbow hurt, while my left ones, which should be the weaker ones, were completely fine.
I have to really try this drill with the kettleball and the elastic band.
Amazing piece of information..thank you
My right arm and shoulder become shaky since last 2 weeks it really makes me demotivated, hoping it would fix my problem using this video 🤧🙏
I wish I could bench 3 plates 😩
Go SSM Health!!! Where very knowledgeable folk work!
Could you make more videos about this problem because this one didn't solve my problem
Aaron need an uneven bicep strength video
AWESOME 👍😎
Mind muscle connection
I think I have a “leak” doing overhead shoulder press with resistance bands, but I also can’t tell if it’s a strength/endurance thing due to minor pain.
do more dumbbell shit
Me. My right shoulder can be wonky.
I have this but it's due to the positioning of my shoulders (out of place)
This kind of short form video makes it hard to understand the concept you're explaining. I don't see how an energy leak is needed to explain the uneven press. Isn't it simpler to just say one side is weaker? People are stronger in their dominant arm. Unless you do unilateral work to compensate virtually everyone will show these imbalances near failure. Doesn't the kettlebell exercise just make your non dominant arm stronger?
Naw you're just a nood when it comes to lifting. Won't hold it against you
I e experienced this when squatting
Should you do this as a warm up before bench
Will this also help build mass in the forearm?
Look at his lat...i think he is benching with his scapula in free movement
Why does my one arm shake when preforming the kettle bell bench press? What can I do to fix this
That's the point, it's very hard to stabilize. I would recommend you do slow reps of those to train All of the stabilizer muscles and try bracing your core better.
Dumbbells
Once Whis helped Goku and Vegata with their energy leak problem, they became literal gods.
Bro my right shoulder is rolled forward how do I fix
Just put it back
@@rstriker21 on me 😭😭😭
What is an appropriate kettlebell weight to determine if I have a broken link? For example I can comfortably do the exercise with a 40lb KB, but have trouble keeping a 45-50lb KB stable.
I'd also like to know what a reasonable starting weight is before I pick up a 20kg bell and smash my teeth out of my head...
Id say low weight is fine since you aren't aiming for failure just for balance and stability.
@@briangerra5236 thanks
@@colbynye5995 Sorry i guess I didnt answer the question properly noe that I read it again- id sayvuse your bench to test if you have a problem right? Then use this to correct that problem if there is one.
I'd pick the lowest and ramp it up gradually. I struggled really badly with 8kg at first but once I was able to do it, my stability improved greatly!
👍🏻👍🏻👍🏻
What are you talking about? The dude in the first video is clearly pushing to or beyond rpe9. There will be obvious form breakdowns once a trainee gets to a weight that is that difficult for them. No amount of prehab or additional exercises will stop you from possibly misgrooving at rpe9 or above.
instructions unclear ketbell fell into my face then fell into a coma.
When I brace my core I struggle to breathe in and out what do I do?
only breathe at the top of the press, then hold, brace and do more reps
My cousin.
Song pls guys
Doom eternal - the only thing they fear is you
@@blim1017 love you man
I think Marc Steubing has this problem
Me
used to be me
Unless a past shoulder injury has fucked your brachial plexus, and you can actually see a physical difference in mass of the lateral head of your tricep muscle, which fucks your lock out. This is my life. Actually able to lift twice on dumbell press as much with my non fucked arm :/
Injuried the c7 area on mine and it cause me to lift a little crooked
@@griffin7274 wow, oddly enough, Ive recently learned I have an impingement around there as well. Avoiding surgery as long as I can. Last thing I want is to be a paraplegic
@willfulmisfortune3679 get surgery if u need surgery. Impingement means somthing, usually a bone is rubbing it. The rubbing is causing damage, get it fixed.
it doesnt work 😢
Or just use smaller weights 😂
DYEL
.
Or his right pec is just weaker than his left
no
Anyone else notice his chest looks weird?
He needs scapular re-stabilization. This obviously from improper poster. He needs to focus on fixing his posture during the lift by retracting and repositioning the scapula then prioritizing fixing his posture in general.
He on one side of the bench more than the other
Gpod drill, but how about no ego lifting and only lifting weight one can safely lift. As for imbalance, usually we do have these small differences in strength across the whole body, and mostly exaggerate only when lifting heavy loads.
I don’t see any ego lifting. That guy is repping that weight. Besides, lifting heavy load expose the imbalance that one need to fix and that’s what training serves for. If you keep avoid the problem by lifting light load only, the problem won’t get fixed and eventually bite you back in long term.
@@JuliettKilo the devils advocate is that he’s repping it with horrible form due to that unbalanced hitch.
One way ticket to snap city USA.
@@JuliettKilo he is ego lifting for sure because his form is crap. Yes heavier lifts will expose your weaknesses, I already stated that but if you haven't got the basic forms or biomechanics of a movement correct, you are heading towards injury town USA, as is the guy in the video.
If ur struggling to do 3 calm down bro just lower that and moderate till u can do 20 with that weight
Is that a 55lb plate wtf
That’s not uneven wtf🤣🤣😳I’m sure u guys can see that’s his whole fucken shoulder twisting😳
If you bench like this you don't know how to bench
I think he knows how to bench if he does 3 plates for reps
@@benb2746 he did one half way decent rep and the other two were shit, he's obviously a strong dude, I'm not arguing that, but he has no idea how to properly bench if he's powering through garbage reps like that just to ego lift
@@benb2746 lifting like that is why so many people get hurt doing the basics,( squat bench deadlift) and then complain that those movements are dangerous or bad for you when the truth is you just suck at the proper technique
@@TheBloodandiron so what’s wrong with his technique genius?
@@hydroxytriptamine3554 I've never claimed to be a genius, just someone trying to warn people to not lift like this, but since you put me on the spot I'll reply with a few pointers
1 His bar path is all over the place, he isn't taking the reps down at the same spot or pushing to the same spot
2 he is rotating his body and hips in an attempt to help with his shitty form which causes his elbow to massively flare out putting extra strain on his shoulder
3 he is bouncing the weight off of his chest, I alway advocate for slow controlled reps aka "competition reps" imagine a judge watching every one of your reps telling you if they count or not, this guy gets zero
These niggahz in the masks tho 😂
Switch hands
Is there a way to do this but for push ups
Bench press is a waste of time. Just never do it.