First Week of Programming // Ellie's Back Update
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- Опубліковано 14 вер 2023
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This started as Justin's channel, became Ellie's channel and now Theo is primed to take over!
I like how Justin knows haha. He is like, enjoy Ellie and Theo guys😂
Ellie, so interesting about being core strong in elongated position! Never heard before but makes sense. All the best in your rehab. Justin... I like you better with short hair.... and make sure you are training Theo to be a good "citizen". Easy to forget with labs b/c they are so chill. So make sure he knows his name, sit, stay, come, leave it and drop it!!! It will keep him safe and healthy ( no foreign body surgeries... etc) Great VLOG!!
Just keep brining the training videos man great to see glad Ellie’s backs doing better
Hey justin, huge fan and I am so happy to see you back on, I would love to see a video about how you decompressed after the games and got your mental clarity back. All the best in your training 🙏🏾
Good luck with the training guys
A longer day in the life style video including training that’s like 30/40 minutes long would be 🔥
Noted!
Would love to see more around Boise especially if you incoperate any of that in your training, Q&A style video, more about your meal planning, what you pack for a competition, and of course more Theo videos!
Brill videos guys. Best luck Ellie in your rehab. Your still Champ in my opinion Justin!!!
Hey J&E -Congrats on your new pup Theo!!
What a cutie 🥰
Keep the videos coming y’all!
Thank you!! 😊
We like to see more of your machine work building
Great video! Always look forward to you guys dropping a video! It would be cool to see a full day of eating a training! Much respect!
Coming soon!
@@justinmedeiros2499 much respect! Thank you
More justin training 💪🏻
Really hoping to see you make a great comeback, and prove Andrew Hiller, who I’m a fan of, wrong.
Also, just nice seeing a good coffee in the morning then training type video, could watch a million of these
Dude you guys look so healthy, have you enhanced nutrition, or sleep routine? Lower back, hip pelvis definitely a real challenge- rehabbing myself! Mobility is real!
Love Theo! Hope we get to see more of Justin and Ellie together!
Yep their chemistry really made the channel 🫶🏼
We need to see a Mr & Mrs challenge 😆
Are you guys still planning on going to Australia with the powerlifting in December? Hope you’re having fun training, Q&A, updated house tour don’t think we’ve seen what you’ve done since you first moved in!
take smaller steps with Theo. "stay" tiny step backwards and back to him and reward. slowly increase the distance ;-)
You guys should totally set up a P.O. Box so if people would want to send dog toys for the puppy
Justin looking like he’s easing back in to that mullet too.
Idea for future videos. But see you compare your times to past CrossFit events with a side by side. Replay and watch how much you crush everyone. That'd be pretty cool
Another awesome video as always bro! Would love to see a PL meet video and training/full day of eating!
Coming soon!
@@justinmedeiros2499 LFG 👍🏼💪🏼
More games like the freethrow/ row game!! Outdoor games!! Scavenger hunt! At each station 2 choices of weights - 1 light 1 heavy and you must collect 1.
What gymnastics skills are you focusing on and which ones do you predict to be at the games?
I wanna see powerlifting comp prep 💯
Tell us how Justin and Ellie got together! ❤
Full day of eating!!!
Ruck up to Tablerock, Paddleboard on Quinns, Float the Payette, Bike in the Foothills, or Windsprints on the Blue Turf. Maybe a service project for somebody?
Day in the life of Theo!!!!
Full Day of Eating please 🙌
Please come back and show the haters who you are and win again, dude 🥰.
Love from 🇩🇰.
my friends and I are doing a drinking game. Every time we hear "like" we have to take a shot ... #liverfailure
Please take us to the grocery store so we can see what stuff you guys get.
Also..full day of eating would be awesome.
In the works!
Ellie v Justin basketball 🏀
Want me to send dr. Watkins back stabilization program to Ellie
more theo.
Hey Justin Medeiros : If no one told you today you are absolute legend.
More Theo content please!
More theo
Things to see:
1.Full day of training plus ice bath/ sauna protocol/ ellie hating the cold
2.More puppy and chicken catching
3.Activities done when not training( camping, hiking, travel, fun etc)
4.Any other crossfitters that come by to train with you?
5.Maybe invite another big name cross fitter male or female to train
6. Updates on ellies back
7. Holiday festivities!! Happy Halloween
8. Maybe a fun bet, if Justin wins again someone has to grow a mullet
9. If he loses he has to DYE his mullet( you won't lose!!!!)
10. Justin's secret proposal to Ellie
11. Giveaway stuff? Podium?
12. HWPO did a concept 2 giveaway.
13. My girlfriend is getting mad at me for typing too much
14: love ya bye
Love it!! Thank you
@@justinmedeiros2499 keep the videos up!!! it's a good day!
Lab puppies will eat anything.
I thought it was actually programming lol..Get ya weight up, you look like you started working out lol
It's 2023. Why do high-level athletes still have such outdated physios.
crossfit ; the special olympics of the fitness world 😆