15 Minute Pilates Springboard Workout | Move With Johanna Pilates

Hi friends! Today we'll work through a full body 15 minute Pilates springboard workout.
I hope you enjoy this exercise! Let me know if you’d be interested in more full body springboard Pilates workouts like this by dropping a comment below!

[@JohannaPilates]

Well….hard to say!!! 15lb in each hand for bicep curls is doable for me but only for a 2 or 3 reps….12 lb each is usually my go-to that’s challenging yet doable for several reps