The Hollow Body: Basics

The hollow body position is the most important foundational movement in CrossFit. It’s a staple in gymnastics, and crucial to your success in fitness.
Over the next few weeks, Coach Jessica Estrada will cover different ways to use the hollow body, progressing from performing the movement on the ground, to the pull-up bar, into inversions.
For more information, visit KarhuStrength.com

[@Jeremy-sv3er]

Thank you very much for making this clear and effective tutorial video. There are lots of hollow body tutorial videos on youtube, but I think that this is the best and the only video that works out for me. Thanks a lot!

[@yc70jade]

Love your videos! straight to the point & easy to understand. Thanks!

[@dichebach]

Your videos are perfectly clear and succinct!

[@thorsilverslayer2287]

I'll give this a go! Great and precise explanations.
Kiitos.

[@ВладимирКонаков-л7ч]

Джессика -- моя любовь. С приветом из России! 👍👍👍💪💪💪❤❤❤🙏🙏🙏😘😘😘

[@bewarethefuryofapatientman]

What a great explanation!

[@sammylane21]

Kathy, she's like a cross between Brainy Smurf, Smurfett, and Hefty Smurf and that's 😎👍.

[@Jason-qu4fe]

What should i do after this

[@profetaprofetowski3737]

i need this tip, thx very much :D

[@tjparker1592]

Thank you

[@kadribelkacem215]

You are cute and beloved