Everyone is different. But, for me knee slide hasn't aggravated my hips, but aggravated my patellar tendon. I've had to box squat for months to retrain my squat without knee slide. Hopefully I'll be able to get back to squatting without the box at some point in the future.
@@xmoogoox I have a hard time understanding some of the comments you get (not necessarily on this video) that are not only just wrong but so mean-spirited.
@@martystrasinger3801UA-cam is mostly young men - the older guys that lash out emotionally at strangers are the real head scratchers. I try not to go too hard on em, they can't be happy in life if they're spewing anger in the UA-cam comments of a fitness channel.
Question: On the screen capture in the proper position to squat with…the red vertical starts in the middle of the foot and runs up the middle of the back…. The bar should be over the middle of the foot. Right? In this instance it looks like the bar is gonna rest in the middle of the back…? What gives?
It's hard to demonstrate this on a bodyweight squat or a very light squat. In this case the bar will always be in front of mid-foot. When the bar is heavy enough to approximate the combined center of mass of the lifter plus barbell, then it will travel over midfoot
Hard to take advice on how to improve your body and health from people that are insecure they need graffiti on their bodies. Can't trust false advertisers.
@@xmoogoox Makes you want to take a bath, right? But that illegible blue scribble is there for life not making any statement other than "I want you to think I'm manly." Nope, we don't.
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Great job, Ray & John -- best video yet.
Much appreciated 🍻
Absolutely wonderful. Thank you very much for this wonderful video. Just subscribed 😎
I am really enjoying this channel. I will be starting this program soon
Good luck and let us know if you need help
Outstanding tips and instruction power-packed into 10 minutes 👍
Much appreciated 💪🏻
Excellent! Well communicated and no time wasted on non-essential blah-blah-blah.
Thank you 👍
Great tips for me as I had cervical fusion….
Everyone is different. But, for me knee slide hasn't aggravated my hips, but aggravated my patellar tendon. I've had to box squat for months to retrain my squat without knee slide. Hopefully I'll be able to get back to squatting without the box at some point in the future.
Another great review, keep it up!😊
Glad you enjoyed 🍻
@@xmoogoox I have a hard time understanding some of the comments you get (not necessarily on this video) that are not only just wrong but so mean-spirited.
@@martystrasinger3801UA-cam is mostly young men - the older guys that lash out emotionally at strangers are the real head scratchers. I try not to go too hard on em, they can't be happy in life if they're spewing anger in the UA-cam comments of a fitness channel.
Need this for bench please! My elbow "pops" on the way down, feels like tendon jolting over the elbow joint
It could have something to do with your squat grip
Question: On the screen capture in the proper position to squat with…the red vertical starts in the middle of the foot and runs up the middle of the back….
The bar should be over the middle of the foot. Right? In this instance it looks like the bar is gonna rest in the middle of the back…?
What gives?
It's hard to demonstrate this on a bodyweight squat or a very light squat. In this case the bar will always be in front of mid-foot. When the bar is heavy enough to approximate the combined center of mass of the lifter plus barbell, then it will travel over midfoot
@@Francesco-cj3oi🎯
Heavy Weights not working like warned EARLY by Dr. Weider and John Pillsbury cert. SS.
Hard to take advice on how to improve your body and health from people that are insecure they need graffiti on their bodies. Can't trust false advertisers.
I certainly don't trust tattooed people...
Yeah, we're all drug addicted convicts. Hide your wife and children!
@@xmoogoox They need fake statements to say what their character, actions and words aren't saying.
@@finallyfriday. Every one of them, all the time.
@@xmoogoox Makes you want to take a bath, right? But that illegible blue scribble is there for life not making any statement other than "I want you to think I'm manly." Nope, we don't.