How to Do an Extension into a Cradle | Cheerleading

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 174

  • @unicornpoop8895
    @unicornpoop8895 8 років тому +233

    this is the most perfect exstension i have ever seen in my life

    • @brandymckay8744
      @brandymckay8744 6 років тому +3

      Not for me!!! My sister and girls in my cheer sqaud are AMAZING

    • @addieloree1733
      @addieloree1733 5 років тому +4

      Really? It’s not that good

    • @kealaniyamamoto7713
      @kealaniyamamoto7713 5 років тому +6

      you must not have a good cheer team them sorry lol

    • @leahmiller9912
      @leahmiller9912 3 роки тому +2

      Not really...I mean it’s good but...it’s the most perfect one

    • @cocomtsj9102
      @cocomtsj9102 3 роки тому

      their angles should be together but ya they’re rlly good

  • @kayinbe
    @kayinbe 11 років тому +46

    You guys they have different names for it. It could be referred to as flyer, top person, or even topper. Just because you don't use it doesn't mean its not right.

  • @kayleighjones7669
    @kayleighjones7669 10 років тому +29

    Third day of tryouts tomorrow and we are expected to do the full extension, I dropped my flyer today and she fell on me, I'm so glad she didn't hit the floor

    • @maevery1935
      @maevery1935 5 років тому

      Kayleigh were you trying out for school cheer or competitive? Cause making you do stunts for school tryouts seems terrifying. It would make more sense to wait and see who is on the squad

    • @ofelia5281
      @ofelia5281 5 років тому

      Avery but they have to know who can do the stunts so they can be on the team are they just gonna pick people and then they won't be able to do it like

    • @maevery1935
      @maevery1935 5 років тому

      Ofelia Romo on our squad we just either learn how to stunt or you aren’t in one, but I understand that you need to know who can stunt and who can’t

    • @ofelia5281
      @ofelia5281 5 років тому

      @@maevery1935 Yeah I wasn't trying to be mean I was just wanting to let you know

  • @elysiabutler8112
    @elysiabutler8112 8 років тому +45

    I already know how to do this but I just wanted to watch it

  • @aubreyedwards7890
    @aubreyedwards7890 5 років тому +11

    Literally the tightest flyer I have ever seen😍

  • @dianneochoa3825
    @dianneochoa3825 9 років тому +95

    I'm a back spot and when we did a pretty cradle , my flyer hut my nose and it started bleeding. Now I'm so scared to do them that I had a panic attack ! :(

    • @ThePuppyLuver00
      @ThePuppyLuver00 9 років тому +6

      Just move your head out of my way and catch with only your arms. I'm a back spot too

    • @anjja5849
      @anjja5849 9 років тому +1

      +Dianne Ochoa Same once she hit my chin and then FULL OUT landed on me .

    • @SuperGirlsproduction
      @SuperGirlsproduction 9 років тому +3

      I'm a Backspot too and our flyer once fell on my head, so I was scared for a while. But just try to move your head slidly to the side and catch high. you got this!

    • @dianneochoa3825
      @dianneochoa3825 9 років тому

      +lisa fedef well it was my first time and I was busy focusing on trying to catch my flyer. but that was in the beginning now I'm the strongest back spot on my squad.....

    • @dianneochoa3825
      @dianneochoa3825 9 років тому

      +lisa fedef well it was my first time and I was busy focusing on trying to catch my flyer. but that was in the beginning now I'm the strongest back spot on my squad.....

  • @brooke_shelby3974
    @brooke_shelby3974 8 років тому +205

    It's called a flyer not a 'top person'

    • @ciannamccready
      @ciannamccready 7 років тому +13

      Brooke _Shelby At my middle school the coach calls us too girls? It's the same thing..

    • @unkownaccount2519
      @unkownaccount2519 6 років тому +10

      they call it top girls

    • @madisonduenas5039
      @madisonduenas5039 6 років тому +4

      I was thinking the same thing😂

    • @luharrell1
      @luharrell1 6 років тому +17

      Dude it’s the literally the same thing?... and this is UCA your talking about, I’m pretty sure they know what they’re talking about...

    • @lilymyers3831
      @lilymyers3831 6 років тому +2

      Brooke _Shelby it’s called both, most professionals call them the “top person”

  • @luharrell1
    @luharrell1 6 років тому +7

    Wow I love how everyone in the comment section is acting like a know-it-all. Trust me, this is UCA, they know what they’re doing.

  • @kassandra8254
    @kassandra8254 8 років тому +38

    I'm in seventh grade cheer and we did this litterally in 1 day perfectly

    • @samanthacece07
      @samanthacece07 7 років тому +3

      Madam K same, except I'm in fourth and our flyer is in fifth and the other side base is in third, our back catcher in 10th I think..

    • @user-pb1eg3sp7p
      @user-pb1eg3sp7p 7 років тому

      Same lol

    • @nicki5235
      @nicki5235 7 років тому

      Madam K same I’m in sixth

    • @cassandraumeri2723
      @cassandraumeri2723 6 років тому +1

      Madam K I'm in 5th grade we do it

    • @ivyallen3787
      @ivyallen3787 6 років тому

      Omg same and all the older girls are still learning!

  • @applekinggamer8698
    @applekinggamer8698 9 років тому +14

    im a flyer, and we just learner this stunt in cheer practice and i was so scared to stand up

  • @elisea-z8379
    @elisea-z8379 5 років тому +19

    Do you have any tips as to how to keep a lib-extension steady? My stunt group knows how to do them, but we struggle with keeping our flyer steady in the air

  • @kailey3481
    @kailey3481 4 роки тому +3

    i’m a backspot and extensions to cradles are the scariest thing we do in my opinion 😂

  • @allieserpa4521
    @allieserpa4521 3 роки тому +2

    also when your catching cradles go down with it instead of freezing because the force hurts the flyer especially higher up. so think about it like when you jumping it's not the jump that hurts, but the impact when you hit the ground. so go down with the flyer and come up like a trampoline so they don't smack your arms

  • @colonelkat4167
    @colonelkat4167 10 років тому +23

    I'm so scared to do it. I just AFRIAD to fall and stuff mental block with a full extension its like I don't wanna fall or smack my bases... :( I also feel like I might not stand up straight right when I do it. :( do you think I can do it? I haven't tried I chickened out. But they want me because I'm extremely light. I'm not sure do I need to be tight as a stick and all good?

    • @user-pb1eg3sp7p
      @user-pb1eg3sp7p 7 років тому

      colonel kat YES YOU CAN DO IT!! I did it t my first time today all you do is basically sit down and have your arms out ( edit spell check)

    • @nicki5235
      @nicki5235 7 років тому +1

      colonel kat if you cratle as a flyer, you don’t do anything, except stay stiff and have your hands in a position to after they cratle you, you are holding the base’s shoulders’. Don’t bend your legs whatsoever, and don’t look down. At my school we don’t have assigned roles, our coach picks different people, but for some reason I usually am chose to fly, and I’ve cratled about 4 times, and honestly it’s really easy, i think they’re easier than smushes, but that’s my opinion..

    • @allieclaire3342
      @allieclaire3342 6 років тому

      I had the same fear! I got over it after awhile I realize that you have to squeeze my muscles and lock my legs out. As long as your tight and not wobbly your bases got you.

  • @krystalgoethe8007
    @krystalgoethe8007 5 років тому +1

    That's one tight flyer! I miss pep squad.

  • @meilynnv2061
    @meilynnv2061 5 років тому +1

    extensions looks much nicer n neater when the flyer is tight n have their feet together instead of apart

    • @cr0issants
      @cr0issants 5 років тому +1

      An extension with feet together is called an “awesome,” it’s a different stunt

  • @sari-sarivideoslol8369
    @sari-sarivideoslol8369 2 роки тому

    You made it seems easy!

  • @nikicockerham4611
    @nikicockerham4611 8 років тому +1

    I just got back from UCA Cheer Camp today!!!!

  • @marianaguasti7276
    @marianaguasti7276 11 років тому +1

    I love doing this!

  • @xheyitskileyx801
    @xheyitskileyx801 10 років тому +6

    I'm usually a base and I love it. I thought I wanted to fly and then me and my stunt group did a elevator and I was flying and I almost fell on my face 😑

  • @carkinggaming9378
    @carkinggaming9378 3 роки тому

    I Practiced this with my friend and even though i have 3 hours of cheer experience and i have never been on a team we did a prep extension. cradle in about 15 min

  • @em_cheerleadingdragons3380
    @em_cheerleadingdragons3380 6 років тому +1

    thats rlly easy!!!! i do cheer with dc dragons Level 7 purple reign we had a conpetition yesterday on 4/14/18 we did rlly good!!!

  • @vanilla9314
    @vanilla9314 5 років тому

    I am not to extensions but I am on at the chest to cradle and I'm doing pretty good can you show me a video on how to get the flyer up better or top person as you call it

  • @chastitybeeson6652
    @chastitybeeson6652 4 роки тому

    This is perfect they are so amazing

  • @Jsmaceigg
    @Jsmaceigg 3 місяці тому

    When I went to cheer camp, UCA taught us had to do a bunch of stuff

  • @sando1881
    @sando1881 12 років тому +1

    That was good i love it

  • @JayJayDoomsday
    @JayJayDoomsday 11 років тому +1

    Is there a way to back tuck first and then fall into a cradle?

  • @luna_m00n81
    @luna_m00n81 6 років тому

    For me and my groups dance we wan't to do this with me as the flyer i need some advice

  • @spencer8844
    @spencer8844 5 років тому

    Go too cupie or however you spell it. The bases werent under the flyer. Thats why they were struggling. You could see the bases shaking.

  • @KayleeG14311
    @KayleeG14311 11 років тому +1

    I'm a flyer, and we're not very practiced yet. But we'll get there. We've only got it once.

  • @miarose2286
    @miarose2286 Рік тому

    I did cheerleading and I was put as a backspot. But we did not do the hit n go though…

  • @zoetaylor7343
    @zoetaylor7343 12 років тому

    thanks for the tip's

  • @alexiap3127
    @alexiap3127 5 років тому

    oh my gosh how do they just go straight into an extension without any trouble

  • @beep5649
    @beep5649 6 років тому

    I'm a 4th grader and I'm a backspot for cradle and these might help me it's hard because I'm so short :)

    • @lovekim9535
      @lovekim9535 6 років тому

      wtf, usually short people are flyers

  • @adelinasardothien8238
    @adelinasardothien8238 6 років тому

    Help!!! Every time I cradle I pike like right away even tho in my mind I'm like "push your hips out before PIking" and even if I do try to push them out I just go backwards out of control! Help how do I do a clean cradle without poking right away

    • @katierussell6896
      @katierussell6896 6 років тому

      Adelina Sardothien i just try to fall tightly. make sure you let your back fall

  • @empowers1490
    @empowers1490 5 років тому +1

    me doing lib twist cradles “ooo this looks cool”

    • @Liv-si2vy
      @Liv-si2vy 4 роки тому

      Can you give tips? My stunt group is working on libs and I always fall (I’m a flyer)

    • @empowers1490
      @empowers1490 4 роки тому +1

      •AllieGrace• as a flyer all i can say is to trust your bases and use your abs. try to like squeeze as much as you can. also lock out your leg and stand up fast. finding your center of gravity is EVERYTHING. but just make sure you’re trusting your bases and make sure they’re going up fast enough too. good luck with your libs you’ve got it :)

    • @empowers1490
      @empowers1490 4 роки тому +1

      •AllieGrace• you also don’t want your chest to be sticking out which can cause you to fall backwards. hollow out your stomach so it looks like this -> )

    • @Liv-si2vy
      @Liv-si2vy 4 роки тому

      Em Powers okay tysm!!

    • @Liv-si2vy
      @Liv-si2vy 4 роки тому

      Em Powers o took your advice and I actually did it!! Thank you!!

  • @phoebescala1077
    @phoebescala1077 7 років тому

    Thanks for the tips I did good I'm a base thanks

  • @rachaelkim6338
    @rachaelkim6338 8 років тому +1

    I'm in 7th grade and we do full downs and liberties

  • @jennacayeeyee4139
    @jennacayeeyee4139 5 років тому

    ( a flyer/topper) my bases can get it up but once it's up they wobble is it bc there not the same hieght? Can someone help...any tips?

    • @talayawalters2010
      @talayawalters2010 5 років тому

      Jennaca yee yee It could depend on the height. I know some of my bases aren’t the same height so what we do is ,one person(the taller person) may have to bend with their knees to match the height of the other one(the shorter). Make sure that everyones is locked out .

    • @jennacayeeyee4139
      @jennacayeeyee4139 5 років тому

      @@talayawalters2010 Thankyou so muchhh

  • @arykajean3328
    @arykajean3328 6 років тому

    For some reason I’m too scared to do the cradle because when I first did it I made my bases bonk their heads and then the second time I hit my friend in the face with my elbow so like I’m Terrified

  • @pamellaanderson8073
    @pamellaanderson8073 7 років тому

    I am a side spotter and they say this girl is not heavy but they are bigger and I am like the same size as the flyer so she is heaven

  • @dileesiahenare7706
    @dileesiahenare7706 8 років тому +1

    I'm a left base

  • @arielshvetz5745
    @arielshvetz5745 7 років тому

    Who else hated it when she said there needs to be a “ top person “

  • @miaisabelladaniels8393
    @miaisabelladaniels8393 4 роки тому

    Just broke my nose doing this so trying to teach myself🙃

  • @catarinamariani1213
    @catarinamariani1213 6 років тому

    I'm scared to be a flyer I'm so high but I'm looking up videos to help my fear

  • @23xiii
    @23xiii 12 років тому

    Actually its called both. you know it as that because that is what people call it in your area.

  • @rissahall2976
    @rissahall2976 8 років тому +2

    I know that I learned that in one day.i am a All-Star Cheerleader.

  • @sahara0955
    @sahara0955 6 років тому

    Its not called an "extension to cradle" its called an extension sweep. A cradel is when you are in an elevator

  • @AveAvery12
    @AveAvery12 2 роки тому

    I’m a cheerleader and I’m trying to teach my friends to stunt, you have made that possible. Also we haven’t done anything crazy, so don’t worry I can catch them if they fall out of it

  • @Julier101
    @Julier101 7 років тому

    It's quite easy but I swear like every stunt my team does ends in a cradle other then the pyramid

    • @cr0issants
      @cr0issants 5 років тому +1

      Late reply but you could try suggesting more interesting dismounts/stunts! Like a show-n-go to a smush maybe, or a sweep(super old fashioned I know), a pop off, maybe one of those front flip things? One of the coolest looking ones is a full down or maybe double, or a half down where the flyer ends up backwards, it’s crazy

  • @mutiarashindy8788
    @mutiarashindy8788 11 років тому +1

    hi, im 12 and im a flyer

  • @jackieredden3819
    @jackieredden3819 2 роки тому

    Yo the first mount and pop was not great

  • @diablomar2004
    @diablomar2004 6 років тому

    Im a flyer at cheer

  • @23xiii
    @23xiii 12 років тому

    Haha no, there are many names for different things. This is Just what universal cheer association calls it.

  • @miaraymundo1178
    @miaraymundo1178 10 років тому +2

    I'm a flyer

  • @elenabala3865
    @elenabala3865 7 років тому

    Lol I’m the flyer we’re attempting this at cheer and it’s SCARY

    • @kyleethebee3417
      @kyleethebee3417 6 років тому

      Elena Bala Same! I have a three day stunt camp coming up and it’s pretty much gonna be non stop stunting 😂

  • @hayleym652
    @hayleym652 6 років тому

    Pull the ankles together!!

  • @Flameking3d
    @Flameking3d 11 років тому

    0:42 best

  • @alaskeionnalucas118
    @alaskeionnalucas118 5 років тому +1

    I won't to be a cheerleader

  • @beautybygeorgia12
    @beautybygeorgia12 8 років тому +1

    Ucamichelly!

  • @nicktravisano967
    @nicktravisano967 11 років тому +1

    Top person? Um its called a flyer

  • @aracelibenitez1494
    @aracelibenitez1494 8 років тому +1

    im nine and im a flyer

  • @keira1375
    @keira1375 6 років тому

    The load in shouldnt be hunched back her bum should stick out, the bases should be close apart to make the flyer easier to hold and less weight on the joints, the backspot should be under the stunt with one foot forward one back and the backspot should never catch under the arms as this can pop out a shoulder- the should always use the palms of their hands under the shoulder blades to protect the majority of the upper body :)

  • @maiteunholly
    @maiteunholly 7 років тому

    I cant even do prep...

  • @reganparker4986
    @reganparker4986 5 років тому

    same here

  • @madysongrace5748
    @madysongrace5748 6 років тому

    I’m a base I feel like I can’t do a extension but I can and I’m sacred to death every time we have to do one

  • @_kayteas
    @_kayteas 4 роки тому +1

    Ok but why aren’t her feet together 😖

  • @brooke_shelby3974
    @brooke_shelby3974 8 років тому +1

    Ps. Im a FLYER

  • @sugeygonzales2773
    @sugeygonzales2773 6 років тому

    0:22

  • @094belieber
    @094belieber 8 років тому +1

    0:28 who else heard qualified goat?

  • @aracelibenitez1494
    @aracelibenitez1494 8 років тому +2

    why does she call it a (top girl)

    • @Tay-rj9iu
      @Tay-rj9iu 8 років тому +2

      because that what she is

  • @graceroberts4161
    @graceroberts4161 5 років тому

    i'm nine and I can do this i'm a flyer

  • @ivyallen3787
    @ivyallen3787 6 років тому

    A, “top person”🤨

  • @norahm197
    @norahm197 7 років тому +1

    "The Top Person" lol why can't you just say flier?

  • @Maieshagrimessx
    @Maieshagrimessx 8 років тому +1

    I'm 10 I have a comp soon

  • @2078291
    @2078291 12 років тому

    Third YAY!!!!

  • @hannahhildebrandt3449
    @hannahhildebrandt3449 9 років тому +17

    their technique is so bad oh my god

    • @sydneyjardine4388
      @sydneyjardine4388 9 років тому

      how

    • @hannahhildebrandt3449
      @hannahhildebrandt3449 9 років тому +5

      Sydney Jardine A lot of ways actually heres a list:
      1. The bases are way too far apart when they should be touching
      2. The flyer's feet are apart in load
      3. The flyer's feet are apart in extension
      4. The bases are not gripping the whole foot

    • @a_merissa1553
      @a_merissa1553 8 років тому +2

      +Hannah Hildebrandt and to add on the cradle wasn't right I cheer with a comp team and your supposed to be as straight as a pencil

    • @luharrell1
      @luharrell1 6 років тому

      Hannah Hildebrandt no it’s not?...

    • @luharrell1
      @luharrell1 6 років тому

      The flyers feet can be apart in the stunt, it just depends on the type of stunt. This is UCA some of the best cheerleaders

  • @JesusChristWon
    @JesusChristWon Рік тому

    Jesus Christ loves you!!

  • @dndndncndndnje
    @dndndncndndnje 3 роки тому

    She didn’t do it right at all. She sat right away. She could of sat on the back spots face.

  • @StalkerJamforx
    @StalkerJamforx 5 років тому

    Also you didn't even explain where the base is where support to grab. Also yeah flyer not top person

  • @SunshineDream3
    @SunshineDream3 12 років тому

    sIxTh! :D

  • @sethautry5097
    @sethautry5097 7 років тому

    this video is sexist Your top girl i'm a male flyer.
    ps im joking (kinda)

    • @em-ni9804
      @em-ni9804 7 років тому

      Seth Autry wish i had a male cheerleader on my team, ive been cheering for a while now and i never had a boy

  • @lovecheer45
    @lovecheer45 12 років тому

    second

  • @girlygemz2960
    @girlygemz2960 9 років тому +1

    I'm a flyer

  • @23tanae
    @23tanae 5 років тому

    I’m a flyer