Basic Warm-up/Stretching to do before your Workouts/Quick Warm-up Routine/Monishka

Hey there ❤️
This is a super quick Warm up Routine that you can take up before starting with any Intense Workout✌️
Also this is my personal Workout and Warm-up Routine, which I keep changing sometimes. So please do consult with your physician before starting with any Fitness Routine to avoid Injury or anything like that👍
It is very very important to warm up all your Muscle groups before starting with any Fitness Routine 👍Stay Fit and include physical Activities in your Daily Routine ❤️
FYI, You can Join us today for our sessions. we are providing both online and offline classes right now and our Motto is Fitness with Fun- i.e we workout together with Fun and Energy🥳🤩🥳yayyyy♥️♥️
Also we do teach-
Zumba Fitness programme💃
Yoga for the Mind, Body and Soul🧘
Strength and Functional Training🏋️
High Intensity workouts🏃
Mat Pilates🧘
Offer Customized Diet Plans and Nutrition Guide and Advises🍎
If u genuinely like this video please support and give it a Thumbs up, Like, Share n Subscribe to the channel🙏Will surely come up with super exciting and informational videos on Health, Fitness (Exercise Routine along with Yoga) and Diet/Recipes and vlogs soon❤️
My other Social Media links:
Facebook: / monishkab
Instagram: / zin_monishka_music
Contact us
[e-mail]/[e-mail]
Do check out our other videos in the Channel ❤️
Regards❤️
Monishka
#warmup #fitness #workoutwithmonishka #training #mobility #exercise #motivation #dance #fit #stretching #music #yoga #crossfit #health #practice #flexibility #stretch #strength #fitnessmotivation #sport #cooldown #warmupexercise #cardio #homeworkout #tracksuit #running #bodybuilding #personaltrainer #covid19 #stayhome #vaccination #stayfit #stayhealthy

[@Meenaji39]

Mehnat RANG lati hai

[@Themindbodyparadisestudio]

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