How to apply a compression bandage to a sprained ankle

[@a_stray_dog]

Your video just saved yet another dummy that injured themselves while working out :) Thank you!

[@sandeep7090]

i suffer from sprained ankle and bandaged myself through this video. It is very helpful to me and thanks a lot :)

[@faisaljamil3822]

I also did today itself

[@Fluffyangel1597]

I did the same just now. Thank you

[@crisis4658]

how many days it took to recover

[@NandanKumar-uc3vv]

@@Fluffyangel1597 : k :::yy:yy:

[@Rollwithit699]

You mean you sprained your ankle? People "suffer" from cancer, migraines, AIDS...

[@Happy-Harris]

I was at a pub in the city, took 40 minutes to get a beer and get to outside area, had beer then decided it was quicker to leave the balcony way then to reenter the pub so me stupidly jumps not realising its 3m high and im unfit as hell and severely sprains my ankle, bought some tape and this video showed me how to apply. easy done cool.

[@bradywolff1534]

No animals were harmed in the making Of this video! 🤣🤣

[@stevesk6235]

I saw an another video for ankle sprain they tie start from up to down.. This video is down to up? Which one is correct

[@genocider9782]

4 weeks late but most ppl ik do it down to up plus it's personally easier to do on your own

[@vishnuram1811]

Down to Up is the best and effective in my experience

[@cmaklonowa6223]

I searched "how to choose ankle weights" and this showed up ☠️

[@celiwehlongwane5282]

can I wear shoes with the bandage?

[@Calista-22]

celiwe Hlongwane yeah

[@Alpha_7227]

On some videos you see the heel exposed. Why would that be?

[@User-ii7xi1]

Concise and effective. Thanks a lot!

[@Robyn-Hood]

Best video I found!

[@Epsy_Xx]

This was super helpful,thank you!

[@CBags-xt6vt]

really helpful with my ankle

[@acharishach]

I am suffering with right ample up..fracture for 5o days,10℅ not fixed..I am not able to walk now...please give me ur valuable suggestions to walk properly...sir

[@jebittapaul7658]

Really helpful. Thank you.

[@sergisalvador4407]

helpful, thanks

[@Lenzkrafters]

Thank you

[@nagendraadigarla1537]

రియల్లీ హెల్ప్ ఫుల్ విత్ మై ankle 😊

[@Liah2981]

Played badminton 🥲and twisted my ankle more likey sprained😭

[@neilwrld]

how much time did it took to heal
i played handball and got this

[@Liah2981]

@@neilwrld oh!! It took me about 1 week to heal the pain and after 2weeks, I was completely healed
ɢᴇᴛ ᴡᴇʟʟ ꜱᴏᴏɴ ʙᴜᴅᴅʏ!!🫂

[@t.m.4225]

❤😘

[@ruthokpara7857]

2

[@saikrishna6793]

Thanks mann