ASMR EMDR THERAPY TECHNIQUES | Eye Movement Desensitization & Reprocessing For Anxiety/Sleep
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- Опубліковано 14 гру 2024
- Welcome to our channel. Our family. Now your family. A safe space. We sound like a cult, because we probably are •
Just a quick disclaimer - I am NOT a medical professional, therapist, or trained in these techniques to treat trauma, anxiety, or PTSD. With that being said, I CAN offer you techniques used in EMDR (Eye Movement Desensitization Reprocessing), which is known as “ASMR”. Please watch these videos at your own risk. I hope to help you sleep, I hope to help you heal. We are in this together.
#asmremdr #asmrtherapy #asmranxiety
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FOLLOW MY WEREPUPS
@einsteinthewerepup
_And there she is as beautiful as ever with all she’s going through, still caring for us and helping us sleep and relax. Such a kind soul_
@Rach ASMR I agree. I hope filming doesnt make her pain worse. I hope you dont mind me asking but how is your sister. I saw your video the other day. Im so sorry for what you are going through right now. I cant imagine that pain. I was shocked when you mentioned her hemoglobin. I am going through similar with mine. My hemoglobin is 8.8 i have to go see a hematologist/oncologist next month. I am sending prayers for you and your family. 🙏🙏❤
You say it 🙏🏻🥰 💗💗💗
💜💜💜💜💜💜✨
I love her beyond description, she truly is my favourite ASMRtist out there and no one comes close to her, for me, even on her "bad" days. Respectfully, I love her.
Def agree 🔥
the crap this woman has gotten me through is astounding. my sleepless nights from anxiety and depression have slowly decreased from being able to listen to her to calm me down and clear my mind. i’ve never had so much love for a stranger.
Hopefully you donated
i love you
@@psychoticmaniac8465 I love you to, sense nobody said it back
@@bignatesasmr9091 Thank you!
@@psychoticmaniac8465 your welcome 😁
Thank you for the disclaimer this time. I am an EMDR therapist and what you are doing in this video is called positive resourcing . The trauma processing part is a different part of EMDR. This positive resourcing is very helpful and you do it well.
Who else feels their brain melting when Karuna says relax
Me all the time!!!
noone
Karuna is literally one of the prettiest people I’ve ever seen
I agree ☝🏻
*cant sleep*
Karuna: *stabs me in the eye*…relax
Me: …. Perfect
I will try this tonight! Nothing gets me sleep. I can go through hours and hours and nothing works but the last EMDR video you did really helped me do a lot of healing. So so very grateful 🙏
yay for progress !!! glad you’re healing !!!
Just got home and into bed after an exhausting 12 hour nursing night shift, this is the best thing to come home to so i can fall asleep 😍
Thank you for what you do for fellow human
thank you for everything you do! sending you hugs xoxo
@@typ845 y
How can a human being be this beautiful... she's just...glowing, the comfort that's radiating from her eyes its like...omg..i love her
@messenger ministries none of that is witchcraft. As a Christian I'm offended that you believe that so many people's faith is so weak that the smallest things can falter it. You should be ashamed of yourself for fear mongering and causing distress to those who are already distressed seeking help
after being part of this family for four years, i can safely say i see you as an aunt. there’s just something so comforting about your presence to me and i thank you for being with us for all this time, much love 🥰
I gotta say, your EMDR videos and reiki videos are the most relaxing of all. I’m so blissed out right now. 💕
@messenger ministries OH REALLY?!?!Whispering? lol you’re out to lunch buddy. Not interested in your silly bible thumping.
@messenger ministries but that sounds so cool
I remember the first time I saw an emdr video from you, I was just getting away from an extremely bad relationship that ended with a whole lot of trauma. Your video was one of the first healthy steps I took towards finding peace and getting past those bad memories and feelings of self-disgust and shame. I love these videos so much and I feel safe when watching your content.
Karuna: "I help put people to sleep for a living."
Me: 👀 ...🤐 ...😴😴😴
my first thought while reading this was assassination
@@aijapapaya the most quiet of sleeps 😂😂😂
@@ana-ld8yr 😂😂
@@aijapapaya 😂😂
In light of what you recently posted, I hope your medical journey is going well. Even if it isn't, we're rooting for you.
Oh my goodness Sarah, thank you soooo much for blessing us with another EMDR video ❤️ I use your other ones to help with trauma and to sleep 😴 almost every night. It’s so selfless that even though you don’t feel well, you still make videos for us 🥺 you’re the best 🥰
missed you so much, Karuna, I need this a lot after going through something pretty bad today
Sending good vibes your way! ((Biiiig e-hug))
@@Adelynthe you’re the sweetest 🥺 big e-hug right back!!
i hope everything is okay ❤️
I kind of hated it only because she made me think of my trauma
I struggle with misophonia and I have panic attacks alot. Your videos literally help so much! I just want to say Thankyou for helping me and many other people, we appreciate you so much! 💞
Never clicked so fast in my entire life. I missed you so much, Sarah. You updating always gives me so much serotonin. 🤧
Let them be. And mind ur business people can be happy
I am calm? I just enjoy her videos and was excited to see that she had updated because it was perfect timing for me. 🤷♂️
This is exactly what i needed. i just got quarantined because i have covid and my separation anxiety is absolutely terrible and my mentality has gone down the drain. I hate being alone and nothing has helped. Thank you Karuna. You may never know how much u truly need your videos. I've subscribed for years and your such a true gem to my healing and sleep. Thank you so much. In forever grateful
She is undoubtedly beautiful but that's not just it that describes her, she is so talented, to capture people on screen is very difficult but she does it effortlessly and on top of it her calm demeanor.. She is much much more than just a perfect beauty.
I like the lighting here, it's very soft and gentle on the eyes✨
I have been watching you for 4 years now and you has been helping me sleep and be rested and help me relax when I get caught up in my own mind. Thank you for doing everything you do. You have been consistently kind and loving, even through your tough times you will take time to yourself (which is well deserved) and come back. You have always come back. I believe I speak on behalf of everyone who watches you when I say that we love you and care very much about you and if you are in need there will always be people who will help in whatever way they can. I know I've said it before but I'll say it again, thank you Karuna for your love, compassion, and your amazing content.
Hair looking absolutely on point!!
Said it before but you're without doubt the best at making me feel you're talking to ME directly 🙌
Same
The green really is so calming on my eyes! I have really bad insomnia and my eyes always burn at night and it’s just so hard to close them but this video made them heavy within the first few seconds. I have hue lights in my place and often have green on at night and I didn’t even realize that it really is easy on the eyes which can promote sleep & relaxation. Green is also my favorite color too, so that is a nice plus.
Nobody believes me when I explain how EMDR ASMR has been helping me. It's so, so good 🥺💕
Her makeup looks stunning
i really love when i’m watching a video of yours and for a split second i can see how truly in your element and comfortable and fulfilled you feel doing this, it reminds me how genuine you are
this is still the most perfect asmr video omg - the birds faintly chirping in the background; the eye contact; silent moments and gentle triggers. absolutely love and appreciate you karuna !! 🩵
i never really revisit asmr videos because there’s just so many out there i’m always trying to find new ones but i’ve come back to this one every day this week. it’s put me to sleep every time. thank you, ma 💖
I just loooove EMDR therapy, it has helped me so much to deal with anxiety and process difficult memories. Thank you so much for sharing this technique, I hope it will help others as much as it helped me ❤️❤️
I started watching asmr about 3 1/2 years ago, the first video I watched was from karuna and now I can’t listen to any other asmrtist just because I have grow to trust this lady so much that I get so calm around her, thank you for everything that you do karuna❤️
Omg when you do the wave stimulation with your hand it feels so incredibly satisfying on the eyes ..
Hi Sarah thank you for being you. Life has been hard these last few months and it’s nice to have you on my side
I think I watch Karuna for about 3 years now, and no other asmrtist can take her place for me. I have watched many other videos but there is some of the familiarity of her personality and her specific movements and sounds that make me feel so relax. It's like having someone familiar, even in a space of hostility and even when I'm scared or anxious. Bad part is I have watched all of her videos multiple times.
Dear Karuna Since you put this video online, it's my safe haven for every panic attack, no matter how bad. I want you to know how many people you help in difficult times. I thank you❤️❤️❤️
The cycle of asmr..
When you first start the video: 🙂
Half way through: 👁👄👁
A little later: 😴
And then you fall asleep and then your device keeps playing videos and you wake up to a random and weird video, and then that screws up your recommended 😌
Its why I made an asmr play list and add the videos I wanna watch that night to it, and my phone turns off after they're done bc no new videos show up!
Just a random tip, but if you watch UA-cam on your phone, there are a lot of small apps that you can use to set a timer that will automatically pause whatever media app you have running after the timer runs out. Might just save you from having to wake up before you mean to.
Other people suggested some other things, but just click the autoplay button at the top, it should say autoplay off, then it stops after 1 video and then your phone will turn off after a short while
@messenger ministries weirdo
Just turn off autoplay
hey karuna. my best friend just passed away. your videos always give me comfort. even if its just a little bit, I'm grateful. thank you for all you do
I’m so so sorry for your loss, I’m wishing you peace at this time. I’m glad I can offer some comfort, but please don’t be afraid to grieve. You will get through this.
Hi koruna my name is Ryan I suffer from anxiety can u help me
@@ryancarr5740 why are you replying to my comment with this? don't use my grief as a way to grab her attention. don't be an asshole.
i am sorry for your loss, i hope you will feel better very soon 🎈💜
@@GhostxSara thank you so much
I cannot believe how effective this was! I was out like a light immediately. Woke up at the end amazed that i missed it all. This was good!
This is the most beautiful, relatable and approachable I have ever seen you. I can't tear my eyes away
I swear you always know what point in the video were probably already asleep at. Because when I play it to finish in the morning its always super soft, quite, light triggers left. Perfect for a good rest and a calm morning.
these types of videos help me more than you know. i’ve been awake since 3am this morning and you literally just posted on time!!!! love you
Oh kid, I so hope you will stay at peace and stay healthy. I value innersecurity so much and see so much of the vanity of this crazy world. You are a wonderful person. Keep your wonderful sanity and stay healthy for all of us; you are more important.
karuna you are so well spoken. i aspire to be that intelligent & professional sounding while still remaining friendly and warm
Today (Nov 18) is my b-day but because of past trauma and toxic people in my family making me feel like I’m insignificant and telling me that my b-day isn’t about me any time someone will tell me happy birthday or even mention my birthday I will start tearing up if not just crying and this vid has really helped me. So I just want to say, thank you so, so much for this and your amazing!
Lots of love from Germany! I hope it makes you happy that people from all over the world watch your great work! xx
This is the first time I’ve had tingles in ages!! Please make more videos like this I’m loving them. Thanks Karuna 💗
Min 11:01 so many tingles! I loved the green lighting choice 💚
This is a really simple, bare-bones asmr video, but for some reason I found it to be one of the tingliest things I've seen in a while. I think it has something to do with the unpredictability of the movements and sounds. Definitely helps to watch this sort of video if you've been watching overly complex ASMR videos for a while.
I want to thank you for this. I lost my best friend 3 years ago due COPD and being there when she passed caused some huge issues mentally and emotionally. Your EMDR videos have helped ease that hard memory for me.
you’re literally the best kind of person 💙 you always put everyone ahead of you, & that shows great strength, thank you for all you’ve helped me & many others with, & i’m sure they wish as much as i do that we could help you more🥰
Jesus, now I've been to therapy a few times and tried all sorts of different techniques for anxiety... but this worked on a whole different level. Honestly, thank you ❤
This was really interesting! My therapist recommended I try EMDR for my CPTSD. I think I’ll try to find more videos like this before I go through figuring out insurance for an in person session
absolutely stunning video. can’t explain it any other way. the green colour scheme is soothing, the method and flow is soothing. this feels like a hot bath after a long day. we need a part 2
Begins at 2:32
This is my new fave video, I’ve already used it to fall asleep every night since it’s been posted
your EMDR videos are my favorites! i love the snapping + hypnotic word technique so much!
It's videos like this why she's my favorite ASMR artist. No one makes videos like this.
EMDR is the only therapy that worked for me. And it completely changed my life! When I was 17 I was in a very abusive relationship that tortured me mentally and physically, after leaving the relationship I suffered from PTSD. EMDR literally retrained my brain to forget all the horrible feelings associated with those memories. I'm finally able to move on with my life. I highly recommend this form of therapy to anyone struggling with trauma from their past.
I feel all safe and loved. I need this feeling more often. thank you Karuna
Thank you so much for this, I haven’t been relaxed in months. Probably since last June. I haven’t gotten tingles like this for weeks. Thank you so much. You’ve helped me.
Third night sleeping with this video, never watched the whole thing. I am so thankful for Karuna, and she brings me so much peace. Than you momma ❤️
Miss karunaaaa I’ve been watching for years u never fail to make me sleep luv u
Karuna you have no idea how many tingles I got from this video. I love all your EMDR videos, they help me a lot with university anxiety and also the EMDR video where you wear a white cardigan is my go-to ASMR video everytime I can't sleep. Thank you
i’ve been a family member for a few years now and have always loved your EMDR therapy videos 💖 they’ve never disappointed to relax me
on my 3rd rewatch and while i skipped the bit on what you're supposed to be thinking about as the actual therapy-ish use, which i needed this time,,,,,great as ever. The tingles are strong and your loveliness effervescent
I just love the sensation your videos give me... It's not a tingle shiver, or a literal tingly sensation on my body, it's a relief of the muscle tension on my face (I clench my jaw a lot) and neck, specifically. Thank you for that.
I’ve been watching ASMR videos for 10+ years. This one is perfection.
thank u so much for these type of vids , i havent watched any asmr in such a long time , im feeling so stressed so thanks , i suffer from insomnia and i usually go to sleep around 4 am , this should help.
Hi karuna I'm so happy to be able to watch your videos again my parents took away my phone so I couldn't watch your videos for months
👍
glad ur here again!
I'm not usually into the more visual asmr, but every once in a while I'll stumble on something truly special 😊
Oh how much I needed to see you fam💕🦋💛😭 my daughter has being having a rett episode from lastnight on and I'm so stressed...Thank you for being you and this video love you!!!!
I hope she gets better
@@angryhamster506 Thank You very much 💛
@@jessangel9756 np
I can listen/watch to ASMR any time of the day and anywhere (in the bus home from work currently) and still get tingles.
- and more green light videoes, please. So comfortable 😴💕👽
I have been watching so many asmr videos and honestly I was getting bored. But this clip could make me sleep!! Thank you so much
She always has a perfect timing for posting videos 😊🥱❤️
Does anyone else with ADHD find these videos calm racing thoughts whilst you're watching them? I've had a headache today as its so bad and this video just gave me a few moments of relief.
The excitement that went through me when I saw this video 🥺🥺🥺love you Karuna
this video is really helping me with my anxiety and I'm just half way through, thank you so much 💗
So happy to see her after the recent update, much love to you momma and please take care of yourself ❤️
I had a really rough time since a few weeks and i didn’t had any time for me
Now it’s summer break (I’m a teacher) and i still have a lot of stress from work, but i can relax with your videos
Thank you so much
I can't explain it but the unpredictability of not knowing whether it will be a stick poke or a click or a finger (etc..) next is so calming. Thank you for helping me sleep!
U make life worth living by being nice to us Karuna!
The amount of times I’ve come to your videos to help me at this very moment in time I’m panicking about closing my eyes idk why I just can’t close my eyes ive cried about 3-4 times now because of it your videos are amazing karuna 🥺☺️
I can't stress enough how much I love these EMDR videos.
Yeeeeees!!!!! This videos of Karuna are one of my favorites, I keep rewatching every now and then the ones that she already has. Thank you Karuna for making another one and help thousands of us💗
also the intro ends more at 2:30 rather than 3:00 like the video said
i swear karuna all you have to do is exist and i get tingles
I like your videos a lot. And I like that you help people with their trauma experience. Would you like do another ASMR EMDR video before 2023?
Just wanted to say thank you for all your content you help me with alot of my ptsd and trauma I'm so glad you are in my top asmrtists
the sound and visual patterning PLUS the snapping always give me tingles you combine ASMR and mental comfort videos so well queen
You are such a gifted woman - thank you for your help & attention, dear.
The green is actually very relaxing on the eyes.. I can’t believe there is such thing as the EMDR.! I knew from watching your past videos that when you moved your fingers around and had us follow your fingers that I’d always get so so sleepy . Pretty cool there’s a name that goes with this technique .
The quick hand movement sequence at like 13:31 was so tingly???? I had to rewind it a couple of times to see what made my brain go !!
I really appreciate how much effort you have put in this video. Thanks a lot :)
More EMDR and hypnosis pleaseee. Karuna make up 70% of my downloads for this reason.
One of the greatest asmr ever made
Woowww what a timing it's 3:30am here can't sleep because of over thinking but you came for rescue
I really appreciate that you are filming when you are suffering so much
Love you
Love that I can hear the birds to such a relaxing sound. Love your videos. Thank you for continuing to help me relax and sleep despite your personal circumstances at the mo much loves xx ❤️
Yesterday I was looking for some emdr vids. Universe has spoken.
i have been watching asmr for 3 years. This is the first video i got tingless 😱
i don't know what's so relaxing about this but it works wonders !! thank you karuna
so glad to see you again. these are some of my favorite videos from you. i hope you take care of yourself as well as you do for us