HOW TO EAT INTUITIVELY AROUND THE HOLIDAYS | Intuitive Eating Tips From a Dietitian

This week we're chatting about how to implement Intuitive Eating around the holidays. It can be challenging to stick with the Intuitive Eating principles when there is added stress, or you're in a different environment. Hopefully this tips will help you navigate the holidays and eat intuitively while you do it :)
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- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪
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[@haroldlovestodraw4891]

Thank you. I’m in recovery from an eating disorder and this is the first Christmas I’ve been trying to eat intuitively again. I’ve really been stressing about how much I’ve been eating and this video helped me a lot. ❤️ ❤️ ❤️