1) Dates/ honey 2) Walnuts 3) Cashew nuts 4) Sunflower seeds - one spoonful 5) Almonds (soak and remove skin) 6) Peanuts (soak and remove skin) 7) Banana - one 8) Chia seeds - one spoonful 9) Tender coconut water + pulp/ cow's milk/ coconut water (measure and add all ingredients as per one's BMI/ health condition) Blend and drink.
Ma'am drnik super njan undakki enik protein there kuravan ith ethra divasam kudikkanam .Ma'am Alvas collegil ano padichath oru doubt athukond chodhichatha
Nutrient rich ingredients in a drink is a excellent advice. 👌👌👌👌👌
1) Dates/ honey
2) Walnuts
3) Cashew nuts
4) Sunflower seeds - one spoonful
5) Almonds (soak and remove skin)
6) Peanuts (soak and remove skin)
7) Banana - one
8) Chia seeds - one spoonful
9) Tender coconut water + pulp/ cow's milk/ coconut water
(measure and add all ingredients as per one's BMI/ health condition)
Blend and drink.
Thanks, ingane oru comment nokki vannatha 😃🙏
Good information.
മുടിയുടെ കാര്യം കേട്ടാൽ അവിടെ തലയും കുത്തി വീഴുന്ന ഞാൻ 🤩🤩
😁
👌
ഞാനും
ഞാനും
Njanum .. thank you ma'm
Ayurcharya & the Doctor's expressive Ayurveda knowledge is fulfilling 👍👍👍
Thank you doctor got this lovely recipe
Useful video Dr.well explained ,good sharing
Very healthy video thanks
Very good information.
Very informative.
Thank you for very good information
Nice video
🌹Thank you for good healthy information 🌹
Please give some advise for dryskin and eczema
Good dr
Superb
Dr. Anachuvadi ye patee video cheyyo
ബയോട്ടിൻ ഡ്രിങ്ക് പല രീതിയിൽ കണ്ടിട്ടുണ്ട്. ഇതല്പം വ്യത്യസ്തവും ടേസ്റ്റിയും ആണ് ❤️
Informative video Dr.
Thank you 😍😍
😊
@@Ayurcharya e drink weekil ethra times edukam.
Valere nannayittundu good explain
Kuzhi nagattin oru vidio cheyyumo plz...
Doctor,can I use coconut milk
Vry gud dr.. Oru doubt, paalum, pazhavum orumich kazhichal virudhahaaram akumo
Thyroid karanam hair fall undakunnu
Athinu entha cheyya dr.
Thegapal upayogichoode
Thank you madhom
Dr Peanut and sunflower seeds roasted Or raw..
Cocunut milk add cheyyamo
Thanks Dr👍👍👍
Thank you 🥰🥰🥰
Njaan ipozha kande subscribe cheythu to🥰🥰🥰🥰🥰
Welcome
Maam vitamin D deficiency recovery parayamoo.
Supplement daily/ weekly etha nallath??
Almond skin Remeve cheyyano nirbandhanno
Dr. Nta hospital evdaya
👌sheetha pithathekurichu parayamo..
Sure
Docter oru colagen drink I'm oru glutathion drinum paranju tharamo?
Will do
Thank you
Doctor amitha viyarpinum durgandhathinum valla easy remedi undo
Super
👌👌🥰
When to take this drink.
Madam. 8 yrs ulla kuttikalude hairfallnu enthanu cheyandath
Hypothyroidism ullavark week il etra days kudikkaam please reply..
Thank you
Thank ypu dctr
Thank you mam
Dr nice
Thank u
Thanks….💐💐💐💐
Thanks 🙏
Mam, etheppolannu kazhikendathu.... Plz reply
Thanku dr... Useful vdo
6 vasulla enda kuttiku grey hair undu neyan aurveda treatment seiundundu ...athinda kuda indico podi hair il pack edamo doctor? Please reply me
Dr ❤️❤️❤️❤️ thanks ചുന്ദ രി വാവെ ❤️❤️❤️❤️😘
Thankyou Dr ❤❤
Moluttyude peru entha dr.banana kazhichal appol cold pidikkum dr.
Isha
@@Ayurcharya ok.nice name
Thanks
Hair elasticity illya athinu e drink kazitchal mathyo please reply Mam
Chiyaseedsnu pakaram
Flaxseed cherkavo
Breakfastnu pakaram
Edukavo njan diet ane
Chilappo dinner skip cheyyum
Useful information
Thanks💗🌹👍
Yes
Dr oziva biotin tab nallathanooo.pls rply
Use cheythitilla
Henna എങ്ങനെ prepair ചെയ്യും എന്ന് ഒന്ന് പറയാമോ എന്തൊക്കെ വേണം... Correct measurement
Thanks mam🥰
Mam. ...Pls tell about sunflower seed and pumpkin seed benefit. ..good and bad... pls
Adipoli vedio
Pumpkin seeds cherukan patumo good video
Sure
👍👍❤
Fastingil kudichaal nallathano..
Milk add cheythu kudikenda fasting il
Mam lakshadi keram complexion improve chyn vndi matrm use chyunathil kuzhpmundo.. please reply mam
No
Thalayude naduvil nu mathram mudi pozhinju pokunnu!!! Ntha cheyyandath nu paranju tharamo
Patches aayi povunundo
@@Ayurcharya angane alla! Avde mathram mudi length vakkunnilla
Dr. ഒന്ന് നേരിൽ കാണാൻ കഴിയുമോ?? എവിടെയാണ് കൺസള്റ്റിംഗ്
Chia seeds അതെന്താ സാധനം?
👍👍👍
Thank you doctor 👍
Dr Nasyam cheyunna oru video idamo
ua-cam.com/video/TunBCOLrXac/v-deo.html
God bless you dr 👍👍👍❤❤❤
Thank u
Nice chechi 😘
Walnut athinte skin kalanj ano
Dr seeds raw ayi kazhichal nallathanno
Estrogen hormone high ayavark ith kazhikkamo hormone control cheyyan enthenkilum remedy parayumo dr
Medicines edukenam
Protein problem indo ennu engine ariyan pattum
Gerd enna asukhathinulla solution oru video cheyyamo
Yes
Can we have this drink in the evening, may be around 6 pm
Sure
Mam PMS ne Patti oru vedio cheyyavo .🥴😓
Sure
@@Ayurcharya athin enthokke cheyyam medicine ndo athokke parayanam tta. Nalla prashnam aann atha 🥴
Ma'am I'm 20 years girl can I take folic acid tablets
Hi doctor
Hi
Thank you very much for your medicinal drink (~*~)
🥰🥰🥰
Hi mam oru doubt afterr 40 yes kazhinnavarke baby's cream baby oil use cheyyamo sebamed company
Milk and dates virudhaahaaram aano
Sugar ulla alu ayurveda medicine nokiyal sugar normal akumo ayurvedam sugar patient nallatano
Yes
Mathan seeds ad cheyyan
Pattumo
Sure
Dr eniku age 35 periods chilapole regular alla mudi motham poi eniku ennum kazhikan pattumo
Pallum pazhavom virudham annu?
Condensed milk use cheyamo
Yes
ഒരുപാട് നന്ദി ഡോക്ടർ.
Malathyadi keram hairfall nalayano
Chila caseil
@@Ayurcharya hairfallnu patiya vere Oru oil paraumoo
Kidney stone ullavarkk kudikkamo
Ma'am drnik super njan undakki enik protein there kuravan ith ethra divasam kudikkanam .Ma'am Alvas collegil ano padichath oru doubt athukond chodhichatha
Weekly 2 time .Yes Alvasian 😊avideyano padichathu
S fine Arts an dance section an (barathanatyam)
Nammal samsarichitund Athira ne ariyumo
Hai Dr
Hi
Ethra days kudikkam?
God bless u Dr
Ma'am ithu pregnent aayirikkumpo kazkkamo
Dr palum pazhavum virudhaharam aano ?