The Sacred Healing of Noble Silence

In order for us to practice meditation well, we need to learn how to create and then dwell in a quality the Buddha called Noble Silence - something that is precious and multi-faceted, like a jewel, and not simply about being quiet.
This new talk from Shell explores all the many reasons why it’s necessary and essential for us, along with offering practices that can help us to experience it more often, and slowly learn to live our lives from within this peaceful space of silence. It includes a meditation at the end.
To learn more about Shell and her teachings and retreats, visit www.mindfulvalley.com
To help support Shell's work and/or thank her for this talk, you can do so here: mindfulvalley.com/register/da...
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