What Am I 'Really' Offering Myself and Others? An Exploration of Dana - Dharma Talk, Shell Fischer

In the Buddhist teachings, the practice of dana (or generosity) is considered the number one heart quality that we are urged to cultivate, in order to discover more joy, and less suffering in our lives. This new talk from Shell explores how we can use our mindfulness practice to become more kind and generous not only to others, but also to ourselves, by honestly revealing and investigating all the ways in which we might not be being as kind, or as generous as we may think. It includes a 10-minute meditation at the end.
To learn more about Shell's teachings and retreats, visit www.mindfulvalley.com
To offer traditional teacher dana for this talk, please visit mindfulvalley.com/register/da...
(Your donations are greatly appreciated!)
#mindfulness, #meditation, #dharma talk, #buddha, #dana, #kindness

[@lizafield9002]

This was great! Thank you from us down around Camp Bethel in Botetourt, VA.

[@ShellFischer]

🙏🏽💕