Heavy Squats & I Hit An All Time Bench PR | Week 5

Squats technically getting much better & Bench numbers flying alhamdulliah, let's keep working.

[@xcl1618]

alhamdulillah

[@GigaMily-xw2hb]

AKH ASLLAM ALAIKOM CAN YOU GIVE US THE PROGRAMME PLEASE ?

[@moriorinvictus5569]

Great stuff but man you should really use some safeties for the squats! People have died that way.