Відео

Thank you for this gem of a video! May Allah reward you for your great deeds

Ma sha Allah

MashaAllah TabarakaAllah ak strong 💪🏽

Ma sha Allah. 💯

Allahuma barik nice results. I roughly guesstimated the calories of the day you described, subhanAllah, it was like 3700. I LOVE peanut butterrrr.

اللهم بارك 😊 أحسنت يا أخي أخي العسل

Free Palestine 🇵🇸

Masha allah when did you revert to Islam ?

Agreed with everything you said Akh

AKH ASLLAM ALAIKOM CAN YOU GIVE US THE PROGRAMME PLEASE ?

Real discipline is controlling your anger and desires. Learn about RasoolAllaah (saws)

This Video helped me a lot thanks Brother!

Great reminders akhi, barakallah feek

Can u update ur full day of eating now out of Ramadan. What have u changed

Salam u alaykum wa rahmatullah, everything fine? Which food should i avoid for a good physique and for building muscles? BarakAllahu feek

Salam u alaykum

Yeah working out keeps you focused though

Boxing is haraam. Only one deen. Islam. ☝️

Strong bro, I train with ranj also. Be good to train together one day 👊🏼

The only thing is I train mostly outside and bring my weights to the calisthenics park because of time its faster so I do not go to a gym. Usually just do pistol squats and random dumbell work for endurance legs as opposed to having huge legs

No more skipping leg bro, i was thinking about it too. Selamun Aleykum

There is bad carbs and good carbs like the processed/ultra processed (bleached) carbs and it's not just carbs trans seed oil fats are even worse these types of junk should be avoided, well other carbs like honey ,fruits and some veggies these types of food are beneficial yeah,

Great stuff but man you should really use some safeties for the squats! People have died that way.

You are talking about this subject from a perspective of feelings. Your feelings. Thus, everything you say in this video can be rejected. For example, the guy commenting about fat adaption is correct. You are a sugar burner, it can take weeks to months to become fat adapted. Also, if you don't eat enough fat you will be lethargic. The content you put out should be based on more than your feelings. Your video is not useful for the public, because nothing is based in science. Everything you said can be refuted. Still, GL on your journey. 😊

alhamdulillah

Dude please stop you are destroying your rotator cuffs

Sick progression my bro, keep going with it!

my gym only has straight (parallel) dip bars. I wish I has angled ones like this.

Sick pr brother im chasing 100kg press as well

Can you make a video on training for function (strength, endurance, speed, etc.) . Like the guidelines and basic exercises?

W mans

Not true. When you feel like sh...t without carbs means that you are not fully fat addapted. I tell you this from own experience. I work hard in gym with 2 hours hard weight training and i feel perfect with low / medium carbs exclusively from non starchy vegetables & IF OMAD (2 hours feed/ 22 fast). This story with carbs is just a fairytale.

Any tips for shoulder pain while benching/pressing movements?

ماشآءالله عليك ربي يحفظك ويسعدك امك

impressive

Strong my brother!

No belt 🦍 allahumma baarik

Jazakhallah khair ❤

Agree bro, carbs are essential however its the processed garbage carbs we want to avoid.

Mashallah akh how old are you? You only been training 4 years?

By intensity, do you mean going close to failure to get stronger?

Great work my bro mashallah

Eid Mubarak brother, newish subscriber here. Keep doing your thing 💪🏾, im tryna get like you allahumma baarik. What would u advise a novice who's trying to get their first pullup to do? Assist machine or bands or negatives?

How many times a week should you train squats and deadlifts as a novice?

🦍🦍🦍

How you programming the training akhi ? Like incorporating the volume days. Looking solid bro Allahuma barik keep pushing

Strong AllahHuma Barik

Mashallah!

Nice