Fitness LIES That Are Holding You Back!
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- Опубліковано 22 лип 2024
- Despite what your favourite influencer might be telling you, maybe you should do the things that they encourage you not to. Chiara Pugliesi is going to help us here...
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*Disclaimer: Unfortunately, the UA-cam algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:
1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.
Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
Thank you for giving me your time.*
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My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos.
0:00 Introduction
0:30 The Video
8:45 Outro
Fitness LIES That Are Holding You Back!
#TeamForNeverLean #Fitness #ChiaraPugliesi
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Oh boy…this girl is a fair example of why you see so many clueless people doing silly stuff in the gym..
Thank you for always being informative and explaining why. I was a fitness instructor and personal trainer for 28 years and felt like I was swimming upstream in trying to help people. A lot of women were still afraid to add weight because they didn't want to get "bulky". Ugh
Lmao so true. I wish it was that easy to gain mass. Just wake up one day after adding 10lbs on the RLD and be 300lbs, shredded😂
I really like how this trainer explains why things are wrong or right and I also like how he really delves into the science of each movement.
Technique and quality of reps is so key!I noticed huge changes as I became stronger and was able to go deeper on the thrusts,Bulgarians,and squats.Full stretch.Full flex.I have to do a high rep routine due to arthritis and Ankylosing Spondylitis.No matter what your program is?Proper technique is key to get those results.💪🏼🙌🏻
I’m glad you brought her up in this video. I see her get called out a lot on social media and I feel like the info she gives out is very conflicting. Aside from that, a majority of her videos are all about the “bunda” (as she says it); all well in good….but not every one, and not every woman, is trying grow her glutes and have that be her top goal. Upper body hasn’t left the chat lol x
There’s something about her that makes me feel like she isn’t certified either..
and no one hates you, highly impossible! You’re wicked good people 👍🏼
Affirmation that I don't hate you for your external validation.
Just keep the content coming. Great channel and awesome sense of humor.
Wonderful video as always!❤
I don't hate you Harry! I'm a fan!!! Yeah, we have some Matrix equipment at our gym. Not a fan either. Great video Harry!!!! Can you do CQOTW again? Or a Q&A video?
Gluteus booteus.
@@user-mt1pk3jc1q 😂
Smashing it as always. Would you consider covering peach gainz? I thought it worked for me but I've seemingly lost most of my gains and I'm wondering if it was actually swelling not growth 🤔
I think it's important to remember that some people struggle more than others with lifting heavy and that it's good to have a set of ideas and alternatives like the ones Chiara is offering. There's someone in the comments of her original video who is recovering from a hip replacement, for example. I struggle with post-exertional malaise due to a health condition, so sometimes it's about meeting myself halfway and doing what I can in the gym. Not hating on the video, just wanted to add an additional opinion to the discussion.
But you need to be transparent and tell the audience they won’t grow if they can’t push themselves for whatever reason-they certainly aren’t going to ‘double their glute size’
@@luckyyyinlove Yeah, I agree “double your glute size is misleading. As someone who has experienced very good gains without focusing on progressive overload, I also think the importance of this concept is up for debate, as opposed to being pandered around as something that people MUST do for hypertrophy. It’s extremely limited thinking and does not account for the unique needs of different bodies.
@@80islandiaI'm curious, how did you make gains without progressive overload? Surely you must have progressed in some capacity to see gains, no?
@@kirby7475 I’m not exactly sure to be honest. I’ve been trying to follow a structured workout plan and focus on slow tempo and mind-muscle connection. I don’t have the data to support this, but I hypothesize that lowering weight is less taxing on the nervous system and may be more efficient for those of us who deal with health stressors such as chronic illness/fatigue. Lowering weight also helps me perform my sets with good form. It also likely helps that I have a mesomorphic body type.
I don't hate you!!! I think you're doing a great job ! Videos are banger as always
I always learn things in your videos and love watching them 🥹 you’re amazing and spreading brilliant information. Keeping people smart and safe and strong ❤️
"Ego lifting isn't good for you"
Okay, Harry. I see you neglecting my ego's gains.
Why don't you care about my ego, Harry??
Adding sets is still progressive overload since you are increasing the work capacity (not my first option for sure)
Bottoms up
The gym I used before I had to start doing only home workouts only had techno gym equipment 😂😂
I don’t hate you, in fact, I love your videos and your energy : )
Here you go, a tiny ego boost as you asked!
I love Chiara!!!
My gym has TechnoGym and I can't freaking stand them. Their RoM is crap and they feel awful.
I still don't hate you. Thank you for sticking around. 💜
I lifted very heavy for years and I'm nowhere near bulky !!! 😂
Video time!
My gym has technogym equipment 😭😭😭 why is it so bad? 😮
Thoughts on Athlean-X? Particularly the newest video where he’s advocating for extremely slow reps to increase the much-maligned “time under tension”
Athlean-X is great at marketing but has a very poor understanding of biomechanics, physiology, and resistance training for hypertrophy benefits.
@@TFNLSo true, so true.
Engagement!!
Hi.
*cries at the technogym*
Still love you though.
Hii!
Hello!
Hey Poco!!
You have to lift more than you are capable of lifting to get stronger
Not with terrible form and no ROM
@@luckyyyinlove I bet you don't even lift. I met Harry TFNL once and I kind of know what I'm talking about.
Not necessarily more than you're capable of, but atleast beyond or at a threshold that gives your body a reason to adapt.
@@kirby7475 exactly
Too big
Correct form is much more important than the weight you use....
Increasing your range of motion on a lift, or doing better technique on lift with the same weight & reps is totally a form of progressive overload bro, everyone with a reputable channel has stated this so wtf are you on about?. Progressive overload sometimes is the result of adaptation taking place and not just something that is always preplanned or something you must try to forceably implement.
I agree
Still love him and love his videos but I think he's wrong on that opinion
Being able to use the same weight and reps, but taking longer reps with isometrics and still attaining it with good form is progress.
“Everybody with a reputable channel has said so”, yet Chris Beardsley and Paul Carter, both of whom are exceptionally reputable within evidence-based resistance training practices both state that increasing reps/weight are the only forms of progressive overload. So firstly, clearly not “everybody says so” and secondly, we’re allowed different opinions and it’s healthy for opinions not to align otherwise nobody would challenge/learn.
Also, we can rationally dissect the idea of tempo being a means of progressive overload. If TUT has been proven in research to be somewhat irrelevant for hypertrophy (relevant TUT is more appropriate), yet progressive overload is a fundamental principle of hypertrophy, how can something that doesn’t really have relevance to hypertrophy be a form of encouraging hypertrophy…
If motor unit recruitment is maximised when the concentric portion of a rep is completed as fast as possible, deliberately slowing that simply reduces motor unit recruitment, thus not benefitting hypertrophy (involuntary slowing of contractile velocity is far superior). Research also suggests that a ~2-8s eccentric will yield the same stimulus when considering hypertrophy, which further supports TUT being overvalued and not a means of progressive overload, in my opinion. Progressive overload is implemented to maintain mechanical tension. Changing technique, ROM, and tempo (beyond what should be standardised) does not aid in maintaining mechanical tension = should not be considered to be a form of a progressive overload, especially when considering technique, ROM, and tempo should be standardised anyway (more isn’t always better when considering those variables).
So riddle this; spend a period of time, perhaps a few months controlling intake/expenditure to keep as many variables the same. In that X number of months, focus on getting stronger through increasing reps/weight. Then repeat the test for the same duration, do not change weights or reps performed and instead only aim to progress by making the reps slower each week. Compare results and let’s see if your experiences align with not only my anecdotal evidence, but also what the current/supported literature suggests.