Dr. Wahls is a great inspiration. I have a great respect for her and her bravery to go against the common belief of the medical community that low-fat diets are the best diets to have.
What an amazing story - thank you both so much for sharing!!! I've seen evidence that this approach works. I had a roomie in Colorado a few years ago whose bf developed early onset MS symptoms(late 40's). He immediately started changing his processed food-based diet to a plant based/whole foods diet, along with coffee enemas daily, and his symptoms basically disappeared. Good luck with your crowdfunding and further research Dr. Wahls!!! : )
Or perhaps the right one, because her personal journey and research has helped many people now. I wish her continued success in both fighting her disease and building the science to bring more validity to her protocol.
@@pinkiepinkster8395 Sometimes. I believe cancer is a disease of metabolism and it is earned in various ways, such as poor diet and lifestyle. By comparison the cause of MS is far more elusive.
One thing I noticed on this diet is the change in my system after eating homemade saurkraut each day. My IBS that I've had for probably 25 years has disappeared. I love it!
For me, it took me 2500g of greens like broccoli and green peas per day for 4 months with magnesium supplements and 4x the dose of every nutrient before I started feeling better.
Can't help but ask Dr. Rhonda Patrick but you are a beautiful extremely smart Doctor an I just found your channel an everything you say I completely understand an relate to the only difference is I don't have the awesome lingo you use. But I'm still smart enough to understand an I hope an pray 🙏 that more will find you. Thank you thank you so much for sharing these wonderful videos of informative informational health importance. I will share the best I can but doughtfuly any one I know will listen. .. lol.. thanks again an ill continue to watch the rest of your videos👍🎸🎤🤘👌
Dr Patrick... please interview Dr Carolyn Dean about magnesium! You would love her and her enthusiasm about magnesium! Also, Dr Natasha Campbell Mcbride about the gut flora. She brought it to light over 12 years ago... way before anyone else did. She would be a fantastic guest interviewee as well.
I was diagnosed with multiple sclerosis 1 month after I turned 50. My grandma is 96 and had it since she was in her 20s. I have been on WORLD HERBS CLINIC MS HERBAL FORMULA (w ww worldherbsclinic co m), the first TWO MONTHS was daily and now I am on 3 times a week. It has made a tremendous difference for me. The fatigue never gets to me again. When I do too much, I don’t feel weak anymore..
Why aren't doctors talking about this? My friend has had MS for 5 years and her health/body has considerably deteriorated, she can't barely walk now. When she asked her specialist about changes in her diet he just shrugged and said to eat healthy, I mean is this being talked about amongst the MS specialists at all?
Drs are trained in using meds to treat symptoms. They are not trained in nutrition nor in preventive nor attacking the root cause of diseases. It is Dr like Dr. Wahls who are proving, though science, that dr need to incorporate more nutrition into their training but it will take a longgggg time to change academia.
I have actually watched a video of guy who happens to be a doctor who have admitted that diet was not really taught while they are trying to get their degree. This is very SAD reality!
Had a good friend that passed back in early 1994 from MS, he had that stupid disease for 30 plus years, he would probably be still here on this side, because he was born October 29, 1943, if only he knew what they know now about MS, fairly certain he would still be on this side of life.
I've never heard of Dr. Wahls, but I can relate to her concern over traveling without her greens. I hate traveling when I don't have access to my vital nutrients. Can definitely feel the difference.
And cancer is a metabolic disease that stems from mitochondrial dysfunction, correct? When combining what I've learned here with what I've learned about dirty electricity/EMF's and their effect on the body in general, it's no wonder cancer seems to be more and more rampant in our society as time marches on. Interesting. I love this channel.
I thank Dr. Terry, I got sick trying to join the USMC. Got MS, followed her protocol and I could feel my hands and write my own name again. Tried to join the USMC again and passed all tests at MEPS, but after research and see another proof by Dr. Steven Greer Disclosure Project I didn't join the USMC.
FoundMyFitness - I'd be curious as to why Dr. Terry Wahls removed eggs from her restructured diet (Minute 15:55). Dairy (milk) products and gluten-this I understand. I eat a lot of eggs, ones that are pasture raised on a small farm, hence my curiosity. Perhaps because the yokes are high in arachidonic acid, the Omega-6 source of the prostaglandin-prostacyclin-thromboxane-leukotrine cascades? Many thanks!
Hey there, is there any way how to get a transcription of this podcast. My local park there is a gentleman with this condition and I was chatting to him and would love to print it out for him as he is pretty old school and not adapted to the Internet. Any help would be great, Cheers
At 2:12 Dr Wahls says you need to protect your mitochondria from arsenic, lead and mercury but she fails to tell you that it you have MS you in addition to the diet she recommends you have to stop the source of mercury which is mercury/silver fillings. They must be be removed safely. Go to IAOMT.org for the most regoris safe removal protocol. iaomt.org/iaomt-launches-new-website-safe-removal-mercury-fillings/
Because the public rely on tabloids for, among other things, health news. Here in the UK we have a terrible tabloid called the Daily Express and they have at least one major front page headline a week about a possible cure for the most heard of illnesses based on observational studies or surveys!
Hi Rhonda! Love the video. Why don't you make more videos more often? I, and i'm sure a lot of other people, would love to hear more. You are such a knowledgeable person and i think i've see just about everything with you on UA-cam. Please make more videos! Content is the currency of UA-cam you know ;) Keep up the good work!
Rhonda, can I ask, did you do any research on the Wahls Protocol prior to this interview? Is there any evidence it works any better than a balanced, moderate and varied diet? Or have you assumed the Protocol means more micronutrients for most people so you're happy to promote it on your youtube channel?
For the general public: I like that she champions micronutrients... how many people are getting 9 to 12 cups of vegetables per day? Additionally, how many people think they've got a "balanced, moderate, and varied diet" but in fact come nowhere near that? That said... I think some of the other specifics of her protocol should be taken in the greater context of where they're coming from: her amazing personal story of her sorting out her own challenges specific to secondary progressive multiple sclerosis... and the growing body of evidence (in the form of the clinical trials she is conducting) that it *may* similarly help *some* or many sufferers of multiple sclerosis. Read my reply to murdockqotsa. If you're not suffering from a neurodegenerative disease, but instead trying to pack on muscle... maybe you don't need to give up eggs, etc. I'd still suggest you consider massive doses of micronutrient rich vegetables, however. Long story short -- I think there's powerful lessons from her story that can also be generalized to a broader audience as well.
"and we hope its going to transform the publics opinion" never mind us....start transforming the doctors and medical schools so people like terri and millions of others dont have to be sick as long as they are before help comes. Drugs kill !!!
I guess we should avoid brown rice if we’re interested in protecting our mitochondria. It’s really high in arsenic. It makes me worry because I went through a phase that lasted about 4 or 5 months where I was eating 4 cups of brown rice per day. I was trying to eat plant based. Eek! Glad I learned about the arsenic! I think it might have contributed to the everyday fatigue i feel. Dr. Wahls has given me some good ideas to turn things around.
How is it that you have to memorize reactions in mitochondria, but you don't have to learn what fuels those mitochondria? How is this possible? More to the point, when will it change for the better?
Great and very informative interview. Does anyone know why eggs were removed from Dr Wahls diet? I understand removing dairy and glutin but not sure about the reason for removing eggs? Thanks.
One reason is all the antibiotics and other chemicals that might be in them. Also some people have allergies to eggs. I personally can handle them just fine.
I was diagnosed with primary progresssive ms last October afte starting "threading over" last year, but thinking over I have had a lott of typical ms symptoms last 15 - 20 years (I read). Is it 100 % sure that that the doctors are right it is pp, and it should hopefully be some chance of getting better in both cases ? My left side is weak, especially arm/fooot/anckle, got drop foot. Got bad last year. Pain, risk of damagingg my foot, unstable, but walking also withot a cane (can walk fast w/w.o. cane, but with a "stiff" right foot - more pain in my back walking upright without cane/sticks). Strong left side (very un-even). Very much on my own, was very active till last year, wheelchair is for me NOT thinkable for the rest of my life.I want to follow dr. Wahls' diet(s) (always had problems with my stomach, so I am a bit sceptic about quitting dairy products bacteria)Want to have some hope, so I want to try as much as possible to try dr. Wahl's advice, even if difficult to change my life in such a short notice. All comments are very much appreciated ! Øystein
@@RajwinderKaur-gx8ks its been working for me. Please feel free to reach out and ask any questions. Most dramatic improvement has been with fatigue and brain fog, other symptoms are slowly lifting, I have faith they will eventually become nothing but a memory.
Why dairy, eggs, and gluten? All the micro-nutrient stuff is awesome and this is all incredibly interesting. But I don't see a reason why dairy, eggs, and gluten are bad.
The specifics of Terry's diet should be taken within the specific context of her experience: addressing her disease of multiple sclerosis. Whereas it was obviously very effective for her, maybe the specifics are not something that should necessarily be 100% generalized to absolutely everyone.
Dairy and gluten both cause inflammation in the body. If you have a low immune system as it is that little bit of added inflation can cause great damage to how your body repairs and heals itself. Many diseases and injuries are enhanced and harder to heal from inflation in the body. I cut out dairy over a year ago and feel much better. I also don't eat much gluten, for awhile I completely cut it out, but it's just too hard to me to eat enough without it. Also, I put turmeric in my smoothies as it's a very strong natural anti-inflammatory.
cockboy12 www.ncbi.nlm.nih.gov/pubmed/21041810 The ATTICA study is a cross-sectional survey that enrolled 1514 men (18-87 years old) and 1528 women (18-89 years old) from the Attica region in Greece. Fasting blood samples were collected and dietary habits (including consumption of dairy products [i.e., milk, cheese, and yogurt]) were evaluated using a validated food frequency questionnaire. RESULTS: We observed that C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α) levels of individuals consuming between 11 and 14 servings of dairy products per week were almost 16%, 5%, and 12% lower, respectively, than in those consuming fewer than 8 servings (p < 0.05), while *those consuming more than 14 servings per week had 29%, 9%, and 20% lower levels of CRP, IL-6, and TNF-α*, respectively (p < 0.01), even after adjustments were made for age, gender, smoking, physical activity, body mass, dietary habits, and other potential confounders. CONCLUSION: We identified an *inverse association between dairy products consumption and levels of various inflammatory markers* among healthy adults. Additional clinical trials are needed to refute or confirm our findings.
ahimsa matters Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults. www.ncbi.nlm.nih.gov/pubmed/23446894 Eight trials that were conducted in overweight or obese adults were included in the review. The only study that had identified change in the inflammatory profile as its primary outcome measure showed that *dairy food consumption improved pro- and antiinflammatory biomarker concentrations compared with the low-dairy control diet. Three of the 7 studies in which inflammation was a secondary or undefined outcome showed improvement in key inflammatory biomarkers, ie, C-reactive protein, IL-6, or TNF-α after dairy product consumption*, whereas the other 4 studies showed no effect.
ahimsa matters The weight of the scientific evidence suggests that *dairy does not cause inflammation* (and in fact improves markers of inflammation), in most people. Having said that, I think it is important to remember that we are all "special snowflakes". :-)
leroy umland The only thinner you have to monitor Vitamin K for is Warfarin (Coumadin). Don’t worry about the others, which work by different mechanisms. And if you’re on Warfarin...you can increase your greens certainly, inform your prescribing Physician that you e chosen to do so, and just keep the number of servings per week consistent. ‘Consistency’ is in the written guidelines, but no volume limit. Warfarin is cheap, and can be dosed to accommodate higher Vitamin K intake. You’ll live longer and healthier by doing this. Also take 90-180 mcg daily average of Vitamin K2 meniquinone. It doesn’t affect blood thinners, but will prevent progression of many diseases. Thinners deplete you of this and the North American diet is largely void of it. Peace
paleo seems to always change and it's so random. basically, adopting a planted-based diet improved her condition. ten cups of greens a day is pretty much a plant-based diet. lol.
+Judi Brooks vegetarian is not really vegan. and who knows what she was eating as a vegetarian. obviously not many vegetables. also, imo, eating that much plant matter is plant-based. the micronutrients, antioxidants, etc. she is referring to are not in those organ meats. they are in plants. it's hard to get in so much other food when you're eating 10 cups of greens a day. let's get real here.
BodBot tries to do this. It's inherently hard to reduce everything down to math, though, when you're trying to take into account things like bioavailability of one source versus another. There's a lot of nuance when it comes to nutrition.
Thanks, I'll check it out. Yeah I understand how difficult it would be to get an exact number, but figuring out if I'm consistently low in any areas would be helpful to know.
FoundMyFitness I figured that. I am wondering what brand. I recently bought Dr.Wahls book and it’s incredible. I also follow Dr. Rhonda Patrick like a little puppy. Thank you for replying. Thank you beautiful souls for sharing your knowledge.
This was excellent because you both listened, didnt talk over each other and actually taught and learned from each other...so rare
Mahesh7375882401
Also they weren't afraid to say the didn't know something. I find it rare too
Dr. Wahls is a great inspiration. I have a great respect for her and her bravery to go against the common belief of the medical community that low-fat diets are the best diets to have.
You ladies are awesome humans. You are helping so many in need. Blessings to you both
I've been investigating treating ms at home and found an awesome website at Denelle Multi Care (check it out on google)
One of the best interviews with Dr. Wahls I've seen. Well done Rhonda!
I agree. You ladies both RULE!!
I agree, that was one of the best Dr Terry Wahls interviews. Well done Dr Rhonda Patrick!
What an amazing story - thank you both so much for sharing!!! I've seen evidence that this approach works. I had a roomie in Colorado a few years ago whose bf developed early onset MS symptoms(late 40's). He immediately started changing his processed food-based diet to a plant based/whole foods diet, along with coffee enemas daily, and his symptoms basically disappeared. Good luck with your crowdfunding and further research Dr. Wahls!!! : )
Looks like MS picked on the wrong person.
You're 100% correct! What an amazing woman.
Looks like the medical standard of treatment shouldn't be the standard of treatment.
Or perhaps the right one, because her personal journey and research has helped many people now. I wish her continued success in both fighting her disease and building the science to bring more validity to her protocol.
Diseases don't pick you...you acquire them when you eat a toxic diet.
@@pinkiepinkster8395 Sometimes. I believe cancer is a disease of metabolism and it is earned in various ways, such as poor diet and lifestyle. By comparison the cause of MS is far more elusive.
Terry Wahls is such a hero...I love listening to her story!
One thing I noticed on this diet is the change in my system after eating homemade saurkraut each day. My IBS that I've had for probably 25 years has disappeared. I love it!
Wow. Interesting. Long live sourkraut. They say it is full of good bacteria.. Such a natural healing. Thabks for sharing!
I have kimchi but I find it unpalatable. What do you eat it with?
@@Vibestr i cant eat kimchi either..
Dr. Wahls is my hero!!!
I love that the interviewer knows so much and truly digs the science of everything!!
Please do another interview with Dr Wahls. This was amazing.
For me, it took me 2500g of greens like broccoli and green peas per day for 4 months with magnesium supplements and 4x the dose of every nutrient before I started feeling better.
+StarcraftAlphaBeta Beyond tangy tangerine 2.0 by youngevity. It has nutrition you cant imagine
wow
How much Magnesium did you take? I can’t keep up with it all.
Doctors Rhonda and Terry, thankyou so much.
Can't help but ask Dr. Rhonda Patrick but you are a beautiful extremely smart Doctor an I just found your channel an everything you say I completely understand an relate to the only difference is I don't have the awesome lingo you use. But I'm still smart enough to understand an I hope an pray 🙏 that more will find you. Thank you thank you so much for sharing these wonderful videos of informative informational health importance. I will share the best I can but doughtfuly any one I know will listen. .. lol.. thanks again an ill continue to watch the rest of your videos👍🎸🎤🤘👌
Dr Patrick... please interview Dr Carolyn Dean about magnesium! You would love her and her enthusiasm about magnesium! Also, Dr Natasha Campbell Mcbride about the gut flora. She brought it to light over 12 years ago... way before anyone else did. She would be a fantastic guest interviewee as well.
FLIPPING AMAZING, you have come to save the world , so much love xxxxxxxxxxxxxx
Excellent presentation & work from both doctors (Y)
I was diagnosed with multiple sclerosis 1 month after I turned 50. My grandma is 96 and had it since she was in her 20s. I have been on WORLD HERBS CLINIC MS HERBAL FORMULA (w ww worldherbsclinic co m), the first TWO MONTHS was daily and now I am on 3 times a week. It has made a tremendous difference for me. The fatigue never gets to me again. When I do too much, I don’t feel weak anymore..
Why aren't doctors talking about this? My friend has had MS for 5 years and her health/body has considerably deteriorated, she can't barely walk now. When she asked her specialist about changes in her diet he just shrugged and said to eat healthy, I mean is this being talked about amongst the MS specialists at all?
A lot of doctors are either burnt out or lazy.
Drs are trained in using meds to treat symptoms. They are not trained in nutrition nor in preventive nor attacking the root cause of diseases. It is Dr like Dr. Wahls who are proving, though science, that dr need to incorporate more nutrition into their training but it will take a longgggg time to change academia.
I have actually watched a video of guy who happens to be a doctor who have admitted that diet was not really taught while they are trying to get their degree. This is very SAD reality!
Of course they don't. They need you for their money.
Thanks for the info and the captions really help !
They take a little (ok, a lot) of extra work but I think it does help the clarity... glad you agree! Thanks!
FoundMyFitness
Sleep is the time that they repair.
Had a good friend that passed back in early 1994 from MS, he had that stupid disease for 30 plus years, he would probably be still here on this side, because he was born October 29, 1943, if only he knew what they know now about MS, fairly certain he would still be on this side of life.
Thank you Dr. Terry Wahls :)
I've never heard of Dr. Wahls, but I can relate to her concern over traveling without her greens. I hate traveling when I don't have access to my vital nutrients. Can definitely feel the difference.
You are inspirational! Thank you both! Every time i go to buy food , i remember you Dr. Wahls.
I love this interview
Thanks for your videos, but especially this one. You packed a lot of useful information in here.
Awesome! I'm glad you enjoyed it.
And cancer is a metabolic disease that stems from mitochondrial dysfunction, correct?
When combining what I've learned here with what I've learned about dirty electricity/EMF's and their effect on the body in general, it's no wonder cancer seems to be more and more rampant in our society as time marches on.
Interesting. I love this channel.
wonderful work ladies. thanks for sharing!
Excellent new videos. Full of great info! Thanks for sharing.
My pleasure! Thanks for the kind words
I thank Dr. Terry, I got sick trying to join the USMC. Got MS, followed her protocol and I could feel my hands and write my own name again. Tried to join the USMC again and passed all tests at MEPS, but after research and see another proof by Dr. Steven Greer Disclosure Project I didn't join the USMC.
I love listening to you nerds speak! 💜
Awesome video thank you so much for sharing your experience!
Awesome! nicely packed into a short but informative video. PN
FoundMyFitness - I'd be curious as to why Dr. Terry Wahls removed eggs from her restructured diet (Minute 15:55). Dairy (milk) products and gluten-this I understand. I eat a lot of eggs, ones that are pasture raised on a small farm, hence my curiosity. Perhaps because the yokes are high in arachidonic acid, the Omega-6 source of the prostaglandin-prostacyclin-thromboxane-leukotrine cascades? Many thanks!
Very empowering message
This protocol was developed by DR. Gerson 80 years ago he was the most brilliant doctor/scientist to work on human health.
Hey there,
is there any way how to get a transcription of this podcast. My local park there is a gentleman with this condition and I was chatting to him and would love to print it out for him as he is pretty old school and not adapted to the Internet. Any help would be great,
Cheers
Thank you for dropping knowledge ❤️
Thanks for the video
It was great having Dr. Wahls on and I'm glad you got something out of it!
FoundMyFitness John
FoundMyFitness
At 2:12 Dr Wahls says you need to protect your mitochondria from arsenic, lead and mercury but she fails to tell you that it you have MS you in addition to the diet she recommends you have to stop the source of mercury which is mercury/silver fillings. They must be be removed safely. Go to IAOMT.org for the most regoris safe removal protocol. iaomt.org/iaomt-launches-new-website-safe-removal-mercury-fillings/
Dr Wahls has an amazing experience, and you just talked over her the entire time.
Why do you not have a million subscribers!?
People are afraid of actual science
Because the public rely on tabloids for, among other things, health news. Here in the UK we have a terrible tabloid called the Daily Express and they have at least one major front page headline a week about a possible cure for the most heard of illnesses based on observational studies or surveys!
@@chome4 lol daily express is pharmaceutical advertising disguised as content
Hi Rhonda! Love the video. Why don't you make more videos more often? I, and i'm sure a lot of other people, would love to hear more. You are such a knowledgeable person and i think i've see just about everything with you on UA-cam. Please make more videos! Content is the currency of UA-cam you know ;) Keep up the good work!
I actually have another one filmed and almost ready for release. Stay tuned. (You're on the newsletter, right?) Thanks for the encouragement.
Let the Doctor speak... ask questions and get out of the way.
Rhonda, can I ask, did you do any research on the Wahls Protocol prior to this interview? Is there any evidence it works any better than a balanced, moderate and varied diet? Or have you assumed the Protocol means more micronutrients for most people so you're happy to promote it on your youtube channel?
For the general public: I like that she champions micronutrients... how many people are getting 9 to 12 cups of vegetables per day? Additionally, how many people think they've got a "balanced, moderate, and varied diet" but in fact come nowhere near that?
That said... I think some of the other specifics of her protocol should be taken in the greater context of where they're coming from: her amazing personal story of her sorting out her own challenges specific to secondary progressive multiple sclerosis... and the growing body of evidence (in the form of the clinical trials she is conducting) that it *may* similarly help *some* or many sufferers of multiple sclerosis. Read my reply to murdockqotsa.
If you're not suffering from a neurodegenerative disease, but instead trying to pack on muscle... maybe you don't need to give up eggs, etc. I'd still suggest you consider massive doses of micronutrient rich vegetables, however. Long story short -- I think there's powerful lessons from her story that can also be generalized to a broader audience as well.
Excellent video! While I was watching, I couldn't help but wonder what y'all were drinking and why?
Dr. Joe Wallach , Dr. Peter Glidden, Chris Sanchez CEO Biometics
"and we hope its going to transform the publics opinion" never mind us....start transforming the doctors and medical schools so people like terri and millions of others dont have to be sick as long as they are before help comes. Drugs kill !!!
very helpful for me
Fascinating stuff
Did Dr. Wahl take any thyroid medicine? Did Dr. Wahl ever read the Dr. Ray Peat papers?
Where is dr. Patrick filming some of her videos is not the first video that I've heard sirens in the background 🤭
Rhonda, How much Magnesium should we take?
I guess we should avoid brown rice if we’re interested in protecting our mitochondria. It’s really high in arsenic. It makes me worry because I went through a phase that lasted about 4 or 5 months where I was eating 4 cups of brown rice per day. I was trying to eat plant based. Eek! Glad I learned about the arsenic! I think it might have contributed to the everyday fatigue i feel. Dr. Wahls has given me some good ideas to turn things around.
What is it that you are drinking there, Rhonda? Btw, great information again. You just can't really google this stuff. :p
bonjour doc.un programme d' Alimentations pour les malades de MS SVP en langue française.driss de Maroc
How is it that you have to memorize reactions in mitochondria, but you don't have to learn what fuels those mitochondria? How is this possible? More to the point, when will it change for the better?
I agree she needs to let dr wahll talk!
Great and very informative interview. Does anyone know why eggs were removed from Dr Wahls diet? I understand removing dairy and glutin but not sure about the reason for removing eggs? Thanks.
Oh ok, I see. I have no allergy to eggs, thank goodness :-)
Thank you for your reply Claudia.
One reason is all the antibiotics and other chemicals that might be in them. Also some people have allergies to eggs. I personally can handle them just fine.
simply said, people can be intolerant to eggs, especially people with autoimmune diseases
possibly sulphur
@@jameshancock2489 Dr. Wahls purposely includes high sulphur foods in her diet.
what about 2000 mg b5 for rheumatoid arthritis?
The title of this video is incorrect...it seems like the other lady speaks way more in the first 3/4 of the video.
I was diagnosed with primary progresssive ms last October afte starting "threading over" last year, but thinking over I have had a lott of typical ms symptoms last 15 - 20 years (I read). Is it 100 % sure that that the doctors are right it is pp, and it should hopefully be some chance of getting better in both cases ?
My left side is weak, especially arm/fooot/anckle, got drop foot. Got bad last year. Pain, risk of damagingg my foot, unstable, but walking also withot a cane (can walk fast w/w.o. cane, but with a "stiff" right foot - more pain in my back walking upright without cane/sticks). Strong left side (very un-even). Very much on my own, was very active till last year, wheelchair is for me NOT thinkable for the rest of my life.I want to follow dr. Wahls' diet(s) (always had problems with my stomach, so I am a bit sceptic about quitting dairy products bacteria)Want to have some hope, so I want to try as much as possible to try dr. Wahl's advice, even if difficult to change my life in such a short notice.
All comments are very much appreciated !
Øystein
hello... Have you tried it? Can you please share your experience? Is it working?
@@RajwinderKaur-gx8ks its been working for me. Please feel free to reach out and ask any questions. Most dramatic improvement has been with fatigue and brain fog, other symptoms are slowly lifting, I have faith they will eventually become nothing but a memory.
Nice!
new game: shot of vodka everytime they say "micronutrients"
Any comments ?
I see you're drinking booch.. good stuff. Even my kids love the stuff especially when they have a tummy ache. But we make our own 3 gallons at a time.
Whati is booch?
kombucha
Why dairy, eggs, and gluten? All the micro-nutrient stuff is awesome and this is all incredibly interesting. But I don't see a reason why dairy, eggs, and gluten are bad.
The specifics of Terry's diet should be taken within the specific context of her experience: addressing her disease of multiple sclerosis. Whereas it was obviously very effective for her, maybe the specifics are not something that should necessarily be 100% generalized to absolutely everyone.
Dairy and gluten both cause inflammation in the body. If you have a low immune system as it is that little bit of added inflation can cause great damage to how your body repairs and heals itself. Many diseases and injuries are enhanced and harder to heal from inflation in the body. I cut out dairy over a year ago and feel much better. I also don't eat much gluten, for awhile I completely cut it out, but it's just too hard to me to eat enough without it. Also, I put turmeric in my smoothies as it's a very strong natural anti-inflammatory.
cockboy12 www.ncbi.nlm.nih.gov/pubmed/21041810
The ATTICA study is a cross-sectional survey that enrolled 1514 men (18-87 years old) and 1528 women (18-89 years old) from the Attica region in Greece. Fasting blood samples were collected and dietary habits (including consumption of dairy products [i.e., milk, cheese, and yogurt]) were evaluated using a validated food frequency questionnaire.
RESULTS:
We observed that C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α) levels of individuals consuming between 11 and 14 servings of dairy products per week were almost 16%, 5%, and 12% lower, respectively, than in those consuming fewer than 8 servings (p < 0.05), while *those consuming more than 14 servings per week had 29%, 9%, and 20% lower levels of CRP, IL-6, and TNF-α*, respectively (p < 0.01), even after adjustments were made for age, gender, smoking, physical activity, body mass, dietary habits, and other potential confounders.
CONCLUSION:
We identified an *inverse association between dairy products consumption and levels of various inflammatory markers* among healthy adults. Additional clinical trials are needed to refute or confirm our findings.
ahimsa matters Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults.
www.ncbi.nlm.nih.gov/pubmed/23446894
Eight trials that were conducted in overweight or obese adults were included in the review. The only study that had identified change in the inflammatory profile as its primary outcome measure showed that *dairy food consumption improved pro- and antiinflammatory biomarker concentrations compared with the low-dairy control diet. Three of the 7 studies in which inflammation was a secondary or undefined outcome showed improvement in key inflammatory biomarkers, ie, C-reactive protein, IL-6, or TNF-α after dairy product consumption*, whereas the other 4 studies showed no effect.
ahimsa matters The weight of the scientific evidence suggests that *dairy does not cause inflammation* (and in fact improves markers of inflammation), in most people. Having said that, I think it is important to remember that we are all "special snowflakes". :-)
Why did have to summarize what she said at the end?
Wow goes by so fast ☆ Just me but I would never eat garlic or mushrooms ☆
what do for people on Blood thinner, and have keep a low Vitim K isn't no no when Blood thinner do to a out beat heart ?
leroy umland
The only thinner you have to monitor Vitamin K for is Warfarin (Coumadin). Don’t worry about the others, which work by different mechanisms.
And if you’re on Warfarin...you can increase your greens certainly, inform your prescribing Physician that you e chosen to do so, and just keep the number of servings per week consistent. ‘Consistency’ is in the written guidelines, but no volume limit. Warfarin is cheap, and can be dosed to accommodate higher Vitamin K intake. You’ll live longer and healthier by doing this. Also take 90-180 mcg daily average of Vitamin K2 meniquinone. It doesn’t affect blood thinners, but will prevent progression of many diseases. Thinners deplete you of this and the North American diet is largely void of it.
Peace
who is the interviewer here?
I loooove mushrooms 🍄
I get a lot of nutrients from supplements
paleo seems to always change and it's so random. basically, adopting a planted-based diet improved her condition. ten cups of greens a day is pretty much a plant-based diet. lol.
+Judi Brooks vegetarian is not really vegan. and who knows what she was eating as a vegetarian. obviously not many vegetables. also, imo, eating that much plant matter is plant-based. the micronutrients, antioxidants, etc. she is referring to are not in those organ meats. they are in plants. it's hard to get in so much other food when you're eating 10 cups of greens a day. let's get real here.
Unless she has changed again, but as far as i know, she eats grass fed beef and adds bacon to her sauteed kale!
Doctors say there's no cure
Dr. Rhonda Patrick, I think I love you. Please, disregard my name.
where is the cure
Interviewer talks WAY too much ! Most annoying...
Love the guest !
I totally agree. Dr.Wahls barely got to speak. 🤨
I agree.
There was no "interviewer" ...I think I only heard a question at the beginning, rest of time seemed like she was showing off....lol!......Just sayin'.
Vegetables are way overated check out Paul saladino
Does anyone know if there any apps that work like myfitnesspal, but can track vitamin/mineral levels like how you would track macros
BodBot tries to do this. It's inherently hard to reduce everything down to math, though, when you're trying to take into account things like bioavailability of one source versus another. There's a lot of nuance when it comes to nutrition.
Thanks, I'll check it out. Yeah I understand how difficult it would be to get an exact number, but figuring out if I'm consistently low in any areas would be helpful to know.
Mercola can connect you to a Chronometer.
What are you drinking
Kombucha
FoundMyFitness I figured that. I am wondering what brand. I recently bought Dr.Wahls book and it’s incredible. I also follow Dr. Rhonda Patrick like a little puppy. Thank you for replying. Thank you beautiful souls for sharing your knowledge.
Joey Talley looks like GT’s brand. That’s my favorite brand
Over generalizing in my opinion
Why Can"t Ronda shut up and let Dr Wahls talk?
Because she has, Obviously, an enormous amount of background info, which mrs Wahls Does not have.
You're right on the money. Besides, this is a discussion between peers, not strickly an interview.
Troll
So changing your diet repairs your myelin sheets then. Can we see your before and after MRI's please? This is a total scam MSers.
Why remove the eggs? :S
WerewolfSlayer91 a lot of people are intolerant to them
you talk toooooooooooooooooo much ! let the Dr Wahls speak please !
Poor interviewer! But Dr. Wahls graciously endured it.
he lady, if you wanted talk all the time why invited her
Dr. Patrick’s need to hear her own voice is a bit off-putting
wonderful work ladies. thanks for sharing!