Dietary Approaches to Treating Multiple Sclerosis-Related Fatigue with Terry Wahls, MD
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- Опубліковано 9 кві 2018
- Research continues to suggest a significant role for modifiable lifestyle factors in arresting and reversing neurodegeneration. Terry Wahls, MD, has been a longtime leader in lifestyle interventions for multiple sclerosis (MS). Dr. Wahls presents the latest research on modifiable lifestyle factors that can help patients with MS manage fatigue.
The Institute for Functional Medicine (IFM) in collaboration with Cleveland Clinic Center for Functional Medicine is pleased to share lectures from the Grand Rounds presentations. A series featuring pioneers and thought leaders in Functional Medicine.
To learn more about Functional Medicine: www.ifm.org/functional-medici...
My diagnosis was 2013... some of my family decided I was already dead. Later they claimed I was faking ms. I been dealing with ms holistically. Water, sunlight, fish and dark greens, helps me alot. I do have diplopia, it's a pain but I'm doing well, proper sleep super great. I take tons of vitamins daily...
So sorry what you've been through😔❤
Sorry to hear about your family :/ I was diagnosed 3 days ago - I am a 26 years old and honestly scared about these stories. What green veg do you eat & what vitamins do you recommend from your experience? Any help is much appreciated. Currently blind in one eye - my first optic neuritis bout never healed :(
@@__Wanderer I was diagnosed this year March. I take Vitamin D3 with K2 (MK7), Vitamin C, Probiotics, and Omega 3. I was on Keto but because of Dr. Wahls I switched to Paleo. I eat a lot of foods rich in sulfur like Onions and Garlic. Green leafy veggies (Dark ones the better), Cruciferous, Fruits as well. Also Celery is good too. I also introduced Animal Organs like Beef Heart, Liver, and Kidney (Grassfed). Exercise, PT, OT, and Meditation highly recommended
@@BlasianGoddessTM77 Hey Blasian, thank you for the amazing comment :) The help is much appreciated! Will definitely try to incorporate some of your suggestions :)
I'm so sorry. My family treats me the same.
No one really understands this until your going through it.
♥️🙏
And the vitamins mentioned are a must. And keep moving as much as possible. Hurts, but helps. If that makes any sense.
She’s changing the world and there will be clinics and institutions with her name
Agreed
Pam Bartha in Canada is doing more for reversing MS. "Multiple Sclerosis is a Parasitosis" by Dr Alan MacDonald, look it up.
I have had MS since 14 yo. A lot of what you said I have been finding out in all my years of trials I am 56. Your putting it together like this makes so much sense! Thank you beyond what I can express!
How's your MS now?
Do a UA-cam search: Dr. Howard Liebowitz/ozone/MS.
I went to New York, from New Zealand for a 2 week visit, 2 years ago.
I already don't have gluten and dairy.
I didn't know the food in NY, , so I lived on steamed chicken and veges, from a Chinese takeaway, with no sauces on, , and lots of fruit. I took some vitamin tablets with lots of magnesium.
I had never felt better, full of energy, and happy as!
Came back to NZ, went back to gluten free toast, and going out to cafes... Back to sick again.
So hopefully this program will help me stick to it.
I already ordered the recipe book.
V I mo mi ni
I think this is beneficial for my chronic Lyme disease. Standard medicine has dumped me. I am grateful for this caring doctor. I will not give up!
You might also find the Clint paddison program helpful.
She found a solution for her illness, she is a doctor, and she is trying to capitalise on it with her “walls” protocols …
She didn’t lead a rebellion against allopathic medicine that cheats patients but also doctors!!! Yes she is very “caring” lol
Yes. Works for my ME too
We need more physicians like her and dr. Hyman in every corner of the world.
Terry didn’t mention clumsy behavior dropping things losing grip. Falling. Is there is a reason for weakness in left leg in particular. How do I get your book, protocol, and diet plan? Also the feeling of spiders crawling on face an legs. How or who do I see for this. I also have vision problems. When I ask dr’s what this means they don’t know an have no suggestions. Who can I turn to for help?
@@cathlynpollom2545 she has an Instagram account. May be write to her there and she could recommend a specialist to you. Best of luck!
Bravo, Dr. you deserve A Nobel Prize !
Ditto!!
Yes she does! What a remarkable human being 🤍
Agree
THANK YOU FOR THIS-MY MOM ALSO HAD M.S. SINCE 1992 AND THIS GIVES ME HOPE.
The cure for ms is in vitamin D. The cure exists and it is this vitamin d. Look for a treatment called "Coimbra protocol". This treatment was developed by the Brazilian doctor Cícero Galli Coimbra, it consists of mega doses of vitamin d. I have witnessed countless cases of healing, people go back to walking, seeing and living life normally.
@@franciellenunes8552 What about B vitamins? Thank you for the info though - the info on Coimbra looks very helpful. Have you read the works of Grant Genereux? Have you heard of the hypothesis of vitamin A poisoning as the cause of MS and other auto-immune diseases?
@@franciellenunes8552 I was just diagnosed with ms the doctor put me on a high once a week vitamin d med
@@facemango4780 If you keep taking it, it will help you a lot. Be sure to take vitamin D, take it with magnesium bisglycinate.
@@franciellenunes8552 sure will do thanks 👍
Eating well and taking supplements and healing the gut are crucial to good health. Which has been my experience. You would think that that would be a no brainer but these MDs still deny that it could have any impact. Even though I documented what I ate and showed them what happened the next day, in terms of my symptoms. Having MDs support us, like those on this channel gives me hope.
Hey ! I am dealing with MS and I am struggling . What did you eat to treat it ?
This is a life changer. I've suffered with connective tissue syndrome for five years and getting progressively worse. I dont have a name for it but as many of my family members have rheumatoid arthritis,sceliderma and othe mystery auto immune diseases I decided to give this diet a try. Wow within a week I felt an improvement. I'm only two weeks into it and already my balance has improved and the pain has started to subside. I urge you to give it a try. What do you have to lose? What a fantastic woman. Thankyou for giving me the start of a normal life back.
It’s called Ehler-Danlos Syndrome
Wow this is great news, Curious how you are doing now three months later? I have fibromyalgia and myofascial pain syndrome which is also connected Tissue disorder. Thanks will look forward to hearing from you.
Diet is an incredibly powerful too. By any chance, you do not have Ehlers-Danlos Syndrome? I do.
@@nataliab5879 I dont yet have a diagnosis but I'm beginning to think you are right. I am much better on the diet.
Thank you for showing light in this dark path MS. Videos like this give me hope and keeps me going .
Accidentally read a book about Cellular Nutrition. This is all about we need to eat food for cell but not our mouth. Congrats to Dr Terry L.Wahls
Such a caring person to share her knowledge. She’s amazing.
I wanted to stand up and applaud her .... those videos are REMARKABLE !!!
So love this presentation. Listening to it twice with the same delight. I manage my disabling mystery illness with diet and I'm hoping to be able to hold down a job without crashing. Love bringing a lot of the Wahls diet into my self care.
Congratulations!
Good for you! It is the best thing you can do. Diet and lifestyle currently the only treatment I'm receiving for my RRMS. A word of caution, Terry Wahl as a fraud using peoples desperation to make money. She nuked her entire immune system with chemo (Novantron) and went into remission, before publicly claiming her diet cured her. Not trying to devalue the importance of diet and exercise, but she is a despicable human being.
Get tested for connective tissue disorders . :-)
Doctor, with someone that has MS, thank you so much! I swear I appreciate you!!!! You definitely deserve a Nobel Prize and More!!!!! Thank You!!! I’m going to follow your regimen and buy your book!
She absolutely does not deserve a Nobel Prize for her work. She seems to have no idea what facet or facets of her diet change cured her multiple sclerosis. The underlying cause or causes of MS remain a mystery. And she has made no efforts, as far as I know, to fund or help fund clinical studies on nutritional cures for MS.
Read the works of Grant Genereux for better information on MS and other so-called auto-immune diseases.
If you have MS do a UA-cam search for: Dr. Howard Liebowitz/ozone/MS.
Wow, no one has ever mentioned to me that my MS may be partly due to my exposure to paints- as I am an artist as well. So crazy. 7 years and still finding out new information.
“If you’re not pooping a snake every day, you need more fibre”
I stumbled upon your book by accident and knew inherently that it was meant to be. It was the only copy. I am so glad I found your work! Thank you
im a 38 yr old blk man first signs in 2019 with optical neuritis...im thankful for this video
This doctor is amazing. Thank you very much for all the work you are doing to help people with chronic diseases. I had no idea that food could be powerful medicine.
This presentation is another eye opener. Much appreciated on line education.
Watching this, you can see how caring she is. My books are arriving today. Really looking forward to it. Have been applying some of her recommendations for one week now and already f feeling much better. Thank you, I am so greatful.
She cares about money. She is a fraud and a despicable human being. Do a little research.
How are you now?
She’s an incredible inspiration
The best conversation of the Wahls diet! Thank you Dr Wahls and Dr Hyman !! highly comprehensive overview, amazed to learn that simple things like brassylic veggies, algae help detox the body, simple supplements and simple blood tests may suffice to help guide you in your recovery.
Absolutely fascinating
You are a star doctor
Thank you this really helped
Thank you so much Dr Wahls. Your book is in my Christmas list.
I have MS symptoms rn 😭. I will change all my diet. Thank you Dr
Not many people talk about heavy metals/ toxins in the environment/ food.. ms is an autoimmune disease.. your immune system wouldnt attack itself for no reason. It could be trying to react to something like mercury, arsenic, lead etc... this is a very tricky area.. if you bring it up to a dr, they wont even test you 90% of the time.. I requested it and they said my arsenic levels were super high.
Regular range was something like 1-50 and mine was close to 100. I was eating (UNRINSED) Rice daily for years. Rice, even if rinsed, absorbs arsenic from the ground.. and I was cooking it without rinsing it off first... I cut it out of my diet and havent eaten it for the past year but my Ms-like symptoms are still here. Despite the followup arsenic test showing it went way down only like a month later. But even if your blood levels are down.. these metals store in your bones, organs and brain if you have been having consistent exposure.. So I have to somehow safely remove in from my body which some say is not really possible from chronic exposure.. But you have to believe. Alpha lipoic acid is supposed to be able to help protect and repair myelin on the nerves and remove heavy metals from the body. Even passing the blood brain barrier which many things cant.. Though My mris and ct scans showed no lesions to confirm and Ms diagnosis.. I feel like my body is experiencing something like that. Its not normal to have burning pain in the face and forehead, dizziness, trouble focusing and thinking for 1 year straight.. some days are better than others but It hasnt gone anywhere.
Fantastically useful!
49:20 Metyl b12 , Metyl folate, algae, N Acetyl citrine, b complex, vit d
What kind of algae I wonder
@@ketogenicvegan4970 probably chlorella or spirulina
Great video
I loved every minute of this video Thank you
Fascinating! BRAVO, BRAVO AND BRAVO AGAIN!
You are an aspiration Dr. wahls
Thank you soo much to share such a useful information and your experience, for make better some once life.
Sulfur rich foods: mushrooms cabbage onions. Leafy greens: vitamin k, good for myelin protection. Black , blue and purple
Intermittent fasting:great for mitochondrial function
Shes so great, I like her and so strongminded, really great!
She moves very well, that tells me, a nurse, this IS real!
I was told early on in 1998, strange symptoms, a MRI was to expensive for someone like me! Five years later a new Dr. sent me for a MRI, that dx cost me everything - my license, career, freedom, and a wife. Life is good now. A little pain there, but after watching and hearing her - simply put from a totally palsy state(brain & body) in 2003 to a diet change including sound therapy in 2007 to an almost total reversal of those MS swings to a very mobile state. To add I never took any drugs to combat MS. That state includes cognitive and physical state of mind. However, I may feel normal but MS rears its ugly head from time to time.
Congrats!!! And thank you for the comment. 38 years here, undiagnosed but all my symptoms indicate MS... It's too early to see effects (1 week) but I'll keep this diet for a while
eat more fatty meat. The brain , nerves and muscles as well as; intracellular mechanism need tons of fat and cholesterol to function properly. #MetabolicMind #ROBLOX
#MetabolicHealthSummit
#BestFoodReviewShowEver
#DrDaleBrenesen
#CharlieFoundation
#paleoMedecina
Wow. Dr wahls Thank u so very much cuz I have Arthiritus & can utilize your wisdom!
This really helps
Wow amaizing!!
A positive outlook n true grit helps
This is amazing. I have started on the diet and supplement changes and have seen a huge difference. I need the exercises and stretches now. My son-in-law is a physical therapist and did stem once. It hurt, but helped. He said each time is less painful so I am hoping to be able to do it again. If you could show the exercises and stretches that would be helpful.
How are you now?
Great Information THX!!!
Thank You Doctor, thank You
It's a lot to take in, thank you.
Getting care through New Zealand's virus restrictions is impossible. I know it's up to me and have been following the keto diet to lose weight. I'm heading down a slow path to medication for MS
Real hero
I need this
I purchased the book on all autoimmune diseases. My partner has Neurological Behçet’s disease with seizures.
I've been having symptoms. And I'm definitely not waiting for that ticking bomb ..got both her books and I'm ready to feel the effects ♡
Apply what you read in her book to your daily routine. Mainly foods. Trust me, I was diagnosed this year and got her book and such drastic changes. Sending you good vibes
Did it work? 3 months relatively early but every answer is appreciated
Thx for great info! Diagnosed in 1998 with RRMS. Went on painful Anonex intramuscular injections then Betaseron and finally Rebif. Now im exhausted and seeking more holistic approach...quit all the shots a few yrs ago and did yrs of meditation too that helped! Lets try more meat and veg in my diet with daily vitamins.
My little work involves daily animal care...something i can do and enjoy!
This works..
You also have to keep in consideration that some people are allergic and can't handle some foods as well and when consumed could be detrimental to them in their progress.
You are amazing doctor and human being. That is your help to humanity. Thank you
ОГРОМНОЕ СПАСИБО😊
thank you Ifm and Dr Wahlf rocks!!! striving for real healing unlike the mainstream medicine field which has good aspects also but highly influenced by drug companies
oh yes!
Thank you Dr.! I’m currently being tested for MS. Praying it won’t be. But if it turns out to be I really want to do everything I can to subdue it.
All the best..hope u don't have it
How are you doing? Hoping you’re ok? 🤍
is their any specific test for MS? in my case doctor rules out the possiblity of the rest of other autoimmune diseases like NMO ROG SLE etc and then came to conclusion that ok you have MS.
@@mayankyadav2720 dont rush to conclusion.....its a deficient syndrome rather than disease...they will put in panic state and then you know every thing.....write down here...jmayaank@gmail.com...all what your symptoms are.write as much as possible so that i can reach to conclusion.then i reply...
Did you find out ?
Good
This is so interesting and wonderful that the MS patients have improved and become more independent. I wonder if a person with severe MS who was tetraplegic, how much they would progress using this system??
None. This woman is a fraud and a despicable human being. I have MS. Diet and exercise are the only treatment I can afford. Terry Wahl nuked her entire immune system with chemo ( $25000 Novantrone) and went into remission. Now is using sick people's desperation to make money.
Thanks a lot great talk. Is this applicable for other Autoimmune diseases such as inner ear problems...or other Autoimmune disease...
I have relapsing ms. My son and husband could be working in Iowa if I asked them which means that I could come up there. They are, I was, an Industrial Electrician. I would like to be in a study like this. I BELIEVE that I've had symptoms of MS since about 1981/82, I was just diagnosed in 2022.... I'm tough, please let me be in a similar study.
Interesting. Thank you for sharing.
Thank's for share al this powerful information, but I want to ask you, if you can do something to make it in Spanish and others language as possible, a thousands of people around the world needs that!!
Bastaría bajar el archivo de subtítulos, traducirlo al español y pedirle al canal que lo añada. Se puede hacer.
You could use an auto-translater I think.
Thank you for sharing this is so informational. My mom has ms and I’ve always wondered how I could help her. This really opened my mind. Thank you
Appreciate video content! Apologies for chiming in, I would love your thoughts. Have you heard about - Seyrooklyn Salient Supremacy (Have a quick look on google can't remember the place now)? It is a great one off product for overcoming the symptoms of multiple sclerosis without the headache. Ive heard some pretty good things about it and my old buddy Taylor got astronomical results with it.
Wow! I hope your mum sees some results and cures herself! This lady is amazing, all the best!
The cure for ms is in vitamin D. The cure exists and it is this vitamin d. Look for a treatment called "Coimbra protocol". This treatment was developed by the Brazilian doctor Cícero Galli Coimbra, it consists of mega doses of vitamin d. I have witnessed countless cases of healing, people go back to walking, seeing and living life normally.
@@franciellenunes8552 - And doesn't he also say you should take K2 along with the extreme high dose vitamin D? I bought a book about the protocol last year though I've still to read it.
Vitamin D is a really a magical thing though with MS there is at least potential for the K2 to be the star of the show due to its effects on the brain. Having said that it is probably more likely they work together in synergy.
Do you know if Portugese speaking countries have lower rates of MS and/or higher rates of recovery?
@@colinthomson5358 In relation to taking vitamin K together, yes at first it is part of the protocol. Fuction of it has to do with helping calcium to go straight to the bones and not stay in the kidneys and let the excess calcium generated by high consumption of vitamin D occasionally cause kidney failure. However, over the course of many years of study by Dr. Coibra, the creator of the Protocol with the treatment of high doses ended up realizing that although vitamin K is very good it is not entirely effective for this, however he found that instead of vitamin k2 which would prevent patients from having serious renal failure on a calcium and magnesium restricted diet. It is not that vitamin K2 is not good, it is still included in the protocol (especially for patients who can afford it), but the reality is that many financial conditions exist to buy everything. So the basis of the protocol today is a high dose of vitamin d (it will depend on each case), magnesium, omega 3, and the other vitamins dependent on the financial situation of the patient (k2, coenzyme q10, riboflavin, zinc, complex b. ..).
In view of my research, I believe that yes, vitamin K2 is very good, but the great cure star for ALL autoimmune diseases and that includes multiple sclerosis is vitamin D. Now these days I have had the joy of knowing that a scientific work international study on the Coimbra protocol was accepted in the international health journal. This work was entitled: "Resistance to vitamin D as a possible cause of autoimmune diseases: a hypothesis proven by a therapeutic protocol of vitamin D in high doses". I believe that the title of scientific research itself was self-explanatory and demonstrated why vitamin D is the big star.
Regarding epidemiological data, I have nothing concrete, but I can tell you what I have seen the doctors citing, I have seen somewhere a data that says that only 5% are not fully cured (however, these would be alcoholic patients or smokers, in advanced states of the disease and who almost certainly have emotional problems such as stress and worry). Honestly speaking to you, I have never seen a single case that has not healed. I have been looking for information over the years to help my husband to heal (which in fact came about with this protocol). Here in Brazil, I follow social networks and several people who have done / do the treatment. All are healed or are healing. It is even exciting to talk about it, because I saw and witnessed many cases of people who were no longer walking and running again, people who did not see seeing again, in short the cure for everything. I think the treatment is a little better known here (in Brazil), although even many doctors are unaware of the treatment or do not specialize in order to treat patients with vitamins, the vast majority of people / patients / doctors kill themselves until today hostages of the pharmaceutical industry that always brings more problems as side effects than any cure.
I do not know where you are from, but I know that there are doctors qualified in several countries to prescribe this protocol, although they are few, I am not afraid to do it without the help of a doctor, it is necessary to have frequent tests to evaluate the kidneys and so on. Even here in Brazil, I believe that we have around 30 doctors in the entire country alone. For those who came to know the cure this is very sad to know.
Sorry for the long text and my bad English, I am not a native speaker. I hope I have clarified some of your doubts.
curious to know how did the mri scan look after these treatments??
In Morocco, organs are the most expensive parts.
We have greaaaaat and delicious recipes.
what are some of the ingredients that are available in US/taste good for 'average american' (for me - no nightshades, which means no hot peppers/peppers - thnx)
39.09 supplements list
Wonderful info.
why not go a step further and look at foods that resemble the same supplements your taking :)
By implementing so many different modalities how can there be certainty to which intervention is acting as the most effective
Would you do online classes. I am in Egypt and is wondering if this is possible
I'm being tested for lupus and have done alot of research. The first thing I did was getting a food sensitivity test. Tomatoes are my nemesis. I am also sensitive to olive oil, wheat and scallops. You might be surprised as to what your body hates. I also got a Dutch test. My estrogen, progesterone and testosterone are in the tank. I also got 4 colonics, electro lymphatic treatments and ozone treatmemts. If you have MS I beg you to do a UA-cam video: Dr. Howard Liebowitz/Ozone/MS.
Alguien sabe donde puedo conseguir todo traducido al español?
Amazing
How bout goji berries and putting fatigue in the rearview mirror.
Gd job
Dr. Wahl, what suggestions might you now have for those of us who are EXTREMELY sensitive to goitrogens and so wholeheartedly and completely avoid the brassica family?
Carnivore diet.
This is quite fascinating! I have been eliminating foods by way of low FODMAP, due to major GI issues. Do I just take out the items I react to, from the recipes, as they have a lot of low FODMAP No, No’s in them, or things I react to, for some unknown reason.
Is there a list of substitute foods when you like the idea of the recipe, but you can’t eat any nightshade plants like tomatoes, etc..
I’m not use to cooking as I’m autistic and dyslexic, but I want to give this all I have to see if it helps all the current medical conditions, especially sojourns, RA, Dysutonomia, neropathy, etc..
My aunt got diagnosed with ALS devastating need research for cure
Does anyone know of anything like this for Hairy Cell Leukemia?
I have MS , found in 2008, but would never do their drugs... just got another MRI and worse. Sciatica so bad 3 times. I agree, meat may help. I did a lot of sports before, and had a bad diet, which may have broke me down.
High dose d3 20,000 a day. Also k2 to push calcium into the bones.
@@katherine9798 it's medicine cost or Wat. Pls tell me
@@yogeshkumar-up4bj D3 and K2 are vitamins. You can find them at amazon.com
Keto carnivore actually helps. It improve my ms in so many ways. I look like normal person. I got diagnose in 2006.
@@revealedbynaty Are you on ttearment?
Also whole food form of selenium can produce glutathione in the body which is the master antioxidant
🙏🙏 From India.
I feel like this should be a diet for everyone.
Absolutely!
Need to know your diet please I have secondary ms.
Interesting comment in the video regarding microbiome deficiency of one specific bacteria... I just found someone reviewing a study indicating that a week long potato only diet significantly increased the bio diversity in the gut after an unknown time when the person was consuming a substantial array of fresh veg and fruit... potatoes are very pre biotic and my be a beneficial addition to this diet ... and one of the keys is to consume fiber that ferments in the lower intestine
Just make sure it's organic because I just read that potatoes are sprayed with glyphosate/herbicides.
Nightshades should be consumed periodically or not at all.. the glycoalkoids, solanine and nicotine outweigh the benefits if your gut bacteria is not diverse and plentiful enough to handle the extra toxins. Gotta make sure your lymphatic system can filter those said toxins as well.. meaning do NOT cover your armpits with aluminum based deodorants... or any at that. If you have bo.. u need to detox.
I cannot eat potato or I immediately get random shooting pains for hours. Maybe yams and sweet potatoes work similarly?
@@HammyGirl999 Sweet potatoes are not part of the nightshade family, so they should be okay. You may have a potato allergy.
Get on a fast mimicking diet and start fasting asap. Refeed low carb to stay in ketosis.
Would this also help with lichen planus or lichen sclerosis?
Are these classes still available?
Pl.tell
Now I'm intrigued by her last statement on the end....why we don't have to worry about eating only organic and grass fed?
Because its simply the fact they need the greens
This is kind of "out there" as of now, but let me ask this rhetorical question. We see that people can reverse or halt chronic conditions with this diet. I am wondering about those on dialysis. Can healing and recovery be significant enough that the kidneys start working again? One has to ask, right? Thank you.
No better way but to try and see if it works. 🤷🏽♀️
Please explain..............cooked greens...............cooked how...............?
incline bed therapy - best
Please check for a sacral spinal cyst.
Why does the government deny ms/patients disability benefits?
EyEs on You Because they’re evil.
Because it doesn’t serve them.
I Have M.S And IRecieve Disability I Got Mine The First Time I Applied.If You Get Denied, More Than Likely You'll Receive It On Appeal..People Get Denied And Give Up,That's What They Want.It Also Depends On How Your DR Describes How Severe Your Condition Is.So Don't Give Up And Appeal You'll Get It
They are left to starve to death or suicide : /
I wasn’t aware that they did 🤔
Could anyone tell me if this treatment could assist Inclusion Body Myositis?
Terry yo no se inglés. Te pido por favor que se pueda leer en español subtitulado. Lo necesito. Todo en youtube sobre está en inglés! Gracias. Aunque no creo que se produzca! Gracias. Cuando pueda compraré tus libros. Tengo esclerosis múltiple progresiva hace 20 años y no avanzo.
Para empezar tienes q eliminar todos los granos de tu dieta, azucar, leche y todos sus deribados . Cambie su dieta por la dieta paleo.
Y c9me vegetales organics, si puedes, si no vegetales de qualquer jardin o tienda. Mejor los verdes, como perejil, cilantro, lechuga Romaine, de cabeza no es tan bueno, bok choy, y un poco de hojas de diente de leon & arugula . Ginginbe, ajo, cebolla, ejotes, peti-pois, repollo, sanaorias.
@@rupertday8470 Recuerdate que cebollas blancas, tiene menos azucar. Peti-pois, sanaorias tiene un poco azucar tambien. Recuerdate tambien que, maize es un avena, & no debes comer avena. Si tiene que comer vez en cuando, no amarillo, pero blanco, & mejor todavilla azul.
If you are watching on UA-cam , you can auto - translate the English captions to many languages. Turn on the captions ,then click the little settings gear,click on captions,choose auto-translate,then choose Spanish from the list of languages. Now your captions will be in Spanish instead of English.