I've been having this weird pain in my right butt cheek since June this year. I've been stretching it but not like this. It's December and last week i had a serious case of back pain, caused by what seemed to be nothing. I think the pain from the butt cheek had accumulated and caused this faze of back pain. After doing this quick exercise I already feel a lot better. I had no idea what to research for this, but im glad I landed on your video! Thank you!
Hi! Since I recognize your story to a T. Have you checked out your back yet? After months of this ‘butt’/hamstring’ pain, also right side, my gp let me make a x-ray and as it turns out, it’s ‘early arthritis’ in the lower back. I hardly have ány back pain just this so I would’ve never guessed my back is in such a state. But, now I know what to do to nip it in the bud so to speak ( i’m 42, i think i’m too young for stuff like this 😉) Alle the best to you !
Wow the ball and cross over hip drop exercise took away the irritation I was having on the side of my hip. I know it’s gonna come back because I’ve only done a couple sets but this gives me hope to keep going
Thank you so much for this clearly explained video. The release with the lacrosse ball just about made my pain go away. The exercises that followed lit up my glutes too. I'm looking forward to doing the exercises and incorporating them into my routine.
Thanks for this video..I am having lower back pain on right side and it started few days ago when I started doing squats,lunges and butterfly asana..I thought my previous back pain came back but after doing exercises suggested in this video, I am having instant relief. Figured my glutes are the reasons maybe. Thanks for this video again..Much appreciate. 😀
Does anyone know if this type of injury can lead to pain very similar to QL type pain ? I kept stretching out my QL but it didn't stop the symptoms from continuing.
The thing is, if I only touch that part with the ball it's painful, I don't even put any weight on it, not to mention rolling... That said I developed this pain after elevated lunges and I new about rolling the ball so I immediately wanted to help myself and rolled... I rolled with passion and looks like I made it so much worse that after three days now, I cannot even lie on the roll even without any pressure Could you advise please
The ball test nailed the issue, now on to the work, great video.
I've been having this weird pain in my right butt cheek since June this year. I've been stretching it but not like this. It's December and last week i had a serious case of back pain, caused by what seemed to be nothing. I think the pain from the butt cheek had accumulated and caused this faze of back pain. After doing this quick exercise I already feel a lot better. I had no idea what to research for this, but im glad I landed on your video! Thank you!
That’s great news. I’m glad it helped.
Hi! Since I recognize your story to a T. Have you checked out your back yet? After months of this ‘butt’/hamstring’ pain, also right side, my gp let me make a x-ray and as it turns out, it’s ‘early arthritis’ in the lower back. I hardly have ány back pain just this so I would’ve never guessed my back is in such a state. But, now I know what to do to nip it in the bud so to speak ( i’m 42, i think i’m too young for stuff like this 😉) Alle the best to you !
Omgggg thank you so much this! The hip drops and toe touches lit my medius up. I think this may be what I’ve been looking for.
Wow the ball and cross over hip drop exercise took away the irritation I was having on the side of my hip. I know it’s gonna come back because I’ve only done a couple sets but this gives me hope to keep going
Thank you so much for this clearly explained video. The release with the lacrosse ball just about made my pain go away. The exercises that followed lit up my glutes too. I'm looking forward to doing the exercises and incorporating them into my routine.
Thanks for this video..I am having lower back pain on right side and it started few days ago when I started doing squats,lunges and butterfly asana..I thought my previous back pain came back but after doing exercises suggested in this video, I am having instant relief. Figured my glutes are the reasons maybe. Thanks for this video again..Much appreciate. 😀
Great news, keep up the good work.
Thanks a lot! ( And it's much better understandable like this, without any music)
Glad you liked it!
Много ми харесва браво
Hip drop ,weak glute medius contribute to that side low back pain
Thanks for explaination
Yup.
Does anyone know if this type of injury can lead to pain very similar to QL type pain ? I kept stretching out my QL but it didn't stop the symptoms from continuing.
I did a single leg dealift heard a funny sound and since then my lower left back or uppermost left glute is in pain for 3 months now
Thank you so much
No problem
The thing is, if I only touch that part with the ball it's painful, I don't even put any weight on it, not to mention rolling...
That said I developed this pain after elevated lunges and I new about rolling the ball so I immediately wanted to help myself and rolled... I rolled with passion and looks like I made it so much worse that after three days now, I cannot even lie on the roll even without any pressure
Could you advise please
It sounds like you irritated it. Just rest it and lightly stretch the area. Once it is less sensitive use a larger, softer ball.
Estelar como siempre Y yo le sigo Gracias miles Dios le bendiga 💚💙💖
Please, I would like to ask you if you could help me with exercises concerning anterior pelvic tilt pleaaaase
Sure you can contact me via my website edpaget.com. I do one on one coaching.
I been doing the balls and helps very good
Just read what you said, somehow doesn’t sound right. 🤣🍒
Genius
Thank you 🌷🌹🌸🌼🌻
Welcome 😊
I have an injury at the same place its been 2-3 week i am boxer ! , Now i know where is the problem 😂 haha
Nice, I hope this helps.
@@EdPaget haha yes , thanks a lot 😌
👍👍👍
Что
Lovely 😍💋 💝💖❤️