Tara Brach | Letting Go of Controlling: The Path of Freedom, Part 2 - Class with Meditation and Talk

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0:26 Meditation | 18:42 Talk: Letting Go of Controlling: The Path of Freedom, Part 2
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart.
We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go.
Part one: • Tara Brach | Letting G...
The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.
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[@jan141965]

Beautiful, inspiring talk once again. I love your personal stories so much as they illustrate so wonderfully our shared human dramas and I can feel less alone and only love and compassion for you and for myself and all beings experiencing life💜. Thank you so much.

[@georgiefox271]

🙏🏻❤️🕉❤️🙏🏻

[@carolinatopa9633]

Thank you