How Sleep Impacts Weight Gain and Appetite | Dr. Matthew Walker

Поділитися
Вставка
  • Опубліковано 22 січ 2023
  • Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating eightsleep.com/Tim, Athletic Greens all-in-one supplement athleticgreens.com/tim, and LMNT electrolyte supplement drinklmnt.com/tim
    Dr. Matthew Walker, All Things Sleep - How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
    Matthew Walker Ph.D. (@sleepdiplomat) is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.
    He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including CBS’ “60 Minutes,” National Geographic Channel, NOVA Science, NPR, and the BBC. He is also the host of the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.
    Please enjoy!
    Resources from the episode: tim.blog/2023/01/18/matthew-w...
    Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
    Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): go.tim.blog/5-bullet-friday-yt/
    Follow the Tim Ferriss Podcast: tim.blog/podcast/
    Visit the Tim Ferriss Blog: tim.blog/
    Follow Tim Ferriss on Twitter: / tferriss
    Follow Tim Ferriss on Instagram: / timferriss
    Like Tim Ferriss on Facebook: / timferriss
    DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. None of the content in this podcast constitutes medical advice. Please consult your doctor before considering anything we discuss in this episode.
  • Навчання та стиль

КОМЕНТАРІ • 9

  • @timferriss
    @timferriss  Рік тому

    Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating eightsleep.com/Tim, Athletic Greens all-in-one supplement athleticgreens.com/tim, and LMNT electrolyte supplement drinklmnt.com/tim

  • @_JustClipped
    @_JustClipped 5 місяців тому

    That point around the 9:00 min mark makes sense if Dopamine is a seeking out chemical... great clip

  • @inevitableinventions
    @inevitableinventions Рік тому +13

    For the first time in my life im the first comment!

    •  Рік тому +4

      Congratulations! Nice to share with you 2nd place.

    • @eliudmkenya001
      @eliudmkenya001 Рік тому +4

      Congratulations to both of you, i go for the bronze 🥉

    • @emcdonald10
      @emcdonald10 Рік тому +4

      May the fourth be with you.

    • @AndrewDeneHelbig
      @AndrewDeneHelbig Рік тому +1

      I once got into a bar fight with the number 1. His friends 3, 5, 7, and 9 showed up to help him.
      The odds were against me.

    • @user-qj5ye8du2p
      @user-qj5ye8du2p 21 день тому

      @@AndrewDeneHelbig🥴

  • @omarsuleiman8454
    @omarsuleiman8454 Рік тому +1

    "whacky tobaccy"