How Does Sleep Affect Fat Loss?
Вставка
- Опубліковано 29 лип 2024
- CHAPTERS
00:00 Intro
00:12 Fat Loss Fundamentals
1:10 Sleep & Weight Loss
02:55 Sleep & Fat Loss
04:47 Sleep & Hypertrophy
06:03 Mechanisms
10:26 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/22854...
pubmed.ncbi.nlm.nih.gov/23697...
pubmed.ncbi.nlm.nih.gov/20921...
pubmed.ncbi.nlm.nih.gov/29438...
pubmed.ncbi.nlm.nih.gov/30463...
pubmed.ncbi.nlm.nih.gov/15583...
pubmed.ncbi.nlm.nih.gov/24373...
pubmed.ncbi.nlm.nih.gov/18076...
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A year late but just wanted to say this has helped greatly especially for someone who has always struggled with sleep.
Glad it was helpful 👍
great content as always
Cheers 👍
Great Video as always
Cheers 👍
I love your videos another great video as always can you please make a video on pyrament training
Cheers, will definitely consider it 👍
Can you please make a video on myo reps
Will definitely consider for a future video 👍
I have insomia. I sleep at 4 am then wake-up at 11 in my holidays.
In my college days, I sleep at 3 am then wake-up at 7 am
Then after my college, I take a nap between 2pm-5pm(3 hours)
I go to gym daily and do both strength training, cardio with calorie deficit.
Does this sleep schedule affect my fat loss journey?
Hoping for answer please.
It might, but I am not sure. In any case, you are still doing the best within your context. A calorie deficit + resistance training are the highest priorities 👍
I thought i was the only one who’ve been struggling with insomnia. My sleep schedule is likely the same as yours, it’s hard to have a good quality sleep at night then sleepy and oversleep in the afternoon. Training seems to be harder cause my mood keep going dowm😢
Hate to be a stickler. But I think it’s “affect”. Love the content!
😂 On another video I used 'affect' and commenters corrected me as 'effect'
Very easy: It is “to affect” (verb) and “the effect” (noun). But: Great content as always :)
Yes, I agree with this! 😂
@@SebastianStabinger great description. So the title is saying how sleep is affecting (verb) weight loss. If you want it to be “effects”, it should be “The effects of Sleep on Fat Loss”.
@@FlowHighPerformance1 yeah your other commenters are wrong, trust us ;)
2 years late but I had questions. I work out very hard ( running,swimming, strength training) and eat pretty good ( fish, eggs,vegetables,oatmeal, fruit) however I have terrible sleep patterns. I work split shifts, 6:30 am -9:30 or 10:30 am and again 3:45 pm - 6-6:30 pm. I average about 4-5 hours sleep at night and try to get a nap between shifts ( before my swim/run). Strength training after work, dinner, turn in late. How important is sleep compared to working out and eating correctly, for athleticism and fat burning/muscle building? Thanks
The effects of sleep on muscle growth and fat loss is an emerging area of evidence. So far, there is not much data directly assessing this. I would hypothesise that the main issue would be that poor sleep causes poor diet/exercise decisions (ie. not exercises and eating too much high calorie foods). However, in your case, this isn't an issue. Maybe better sleep will result in slightly superior gains, but I doubt it will be all that substantial 👍
@@FlowHighPerformance1solid
Why would you generally lose muscle mass? It seems more likely that sleep helps you grow more muscle, not lose less..
this is because it is the only thing we have evidence for. I havent seen any direct research showing greater gains from sleeping more, but I would assume this would also be true 💪
What happens when you’re an insomniac balancing being awake for 42 hours and then sleeping for 13 hours? 😛
No idea 🤷
2:11 that trend line is not so convincing.
why not?
@@FlowHighPerformance1 There are a lot of outliers.
The 0 to the +/- a half pound line are packed all the way down, including all the participants whose delta was greater than 6 hours 👀.
The claim that sleep affects fat gain is true, but this scatter plot is not convincing.
Why did u say that obese people would likely not be watching your channel?
When this video was made, it was primarily for a niche audience of very enthusiastic lifters. Maybe I was wrong?
not me watching this losing fat with 0 sleep
It was a mistake to cite the relevance of your video to people who are already lean - that just makes those who are not stop watching. You deprive yourself of views, and fail to impart what may still be relevant knowledge to those seeking to lose weight. All sorts of knowledge can be transferrable and should be presented without favour - as a UA-camr, to do otherwise is strategically dumb!
Yes, you're right. I have realised this and now try to cater towards a more general population 👍