For SUPERHERO Shape... | Dan John
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- Опубліковано 8 вер 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining
He described a beautiful lifestyle. 🔥
I agree
Dan has been really consistent on this. It was his antidote nearly a decade ago as the way the biggest loser should be for actual lifestyle change and less chance of pain
This sounds delightful. Definitely more of a “blue skies” approach than the “live like a monk” Dorian Yates mentality
Bro just described my ideal life 🤍
Me too!
Oh, to live that life! Sounds like an awesome year off for my husband and I when the kids graduate college/university.
That was a cool question and answer break down. how to to train to be a whatever could be a cool segment
I had some people criticize this. But honestly, if you could just put together a good year, most people would have some amazing transformations. I don’t believe in 6 to 12 week transformations.
@@DanJohnStrengthCoach haters Gona hate just do what you want to do you've earned it iam just starting an new job doing split shifts so taking in all your wisdom and trying to get into some sort of shape ! Are you books on audible I haven't got it but might do if your on there
Thanks for answering my question ☺️. Lots of insights I hadn’t guessed but I love the ideas
Awesome question and awesome answer, Dan! It was a pleasure attending the RKC Certification with you last weekend. I'm looking forward to continuing to learn from your teachings and fine-tune my training!
I'm writing my next program from this video...😊
All the best. Let me know what resort(s) you use!
Great question and a hell of a great informative answer. I filled up an entire page of notes.
I am a new follower. Wondering where to send questions to get answered? Loving the content on your page btw!!
When is your camp? sign me up!
Great question, great answer
Glad you enjoyed it!
Is this a market opportunity? I'd pay good money for this service, irrespective of appearing on the big screen!! I've seen @MarkWildman tell of 'sculpting' actors in his earlier videos.
If nothing else, I love the idea of a fitness vacation. Natural meals, running, swimming, kettlebell workouts, yoga and some time to unwind with a book. Sign me up!!
What are the best exercises for longevity?
5 sets of PUT THAT DAMN DONUT DOWN.
In seriousness though. Im sure Dan would advocate for a goblet squat or even a simple sit in a squat.
A hang, a one armed press, a kettlebell swing and a farmerswalk.
But Im sure he would tell you to eat real food and stay away from processed crap too.
"Push, pull, hinge, squat, loaded carry, go for a walk." - Dan John quote.
Get back-ups.
@@ulkeshkosh6164 Eat your veggies, brush and floss your teeth, drink mostly water, gets lots of sleep.
No dumbbell lateral raises 5 sets till failure 5x a week? 🤯
👍🎯
Thank you
If i had the chance for a year to train the way i want is 3months base building of running 5k and 10k a week then easy strength on 5days a week 2days off. Then one month of starting strength 3x a week and off days metcon with kettlebells/5k or 8k runs 2days off. Then 2months of 5/3/1 crossfit on the other days 2days off. Then last 6months will be one month of boxing muay thai jujitsu mma then kali
But look, you're there to look good on camera, you'll likely have other responsibilities that involve production, and no one on a multi-million dollar movie is going to risk the lead actor getting injured.
sounds like an awesome year of prison😂😂😂
You could also achieve most of this in prison
And work on your advanced degrees