Do you know why it takes 9 months for a child to be born , because behind the scenes God was making perfection 👌 ✝️ and he loves you and gave us all a purpose ❤
Wow that's a good one. How many minutes did you jump rope for, or how many jump ropes did you do daily, did you have to adjust your diet ... Like a calorie deficit or something or you are the same, please I would appreciate your reply ,thank you
Lol I'm so dumb...before I watched the video I read it as a transformation using a 100 lbs jump rope...I was like wtf I gotta see this! But this was just as incredible, great for her
Its hard that being “fat” become part of your identity, that you are always the big one, and just with unconscious mind you start acting like it. So happy for her! So proud and this is really inspiring ❤️
And my parents, they be like "no way you getting back in shape. You r gonna stay like this forever" even tho I'm not even that fat or anything, just a big girl. 🥲
Travis I have to say yes and no. While I do think many people who say they're big boned aren't, there are people out there with bigger frames than some people. Bigger shoulders, bigger wrists, etc.
The jump rope is amazing! I hate that every overweight person thinks they need to start running. Running is the most boring form of exercise ever conceived. You HAVE to find something you love, otherwise it won’t work
This girl made me cry... I remember i used to love jumping rope when i was a kid, but my parents made me scared of it and not doing anymore because they told me the muscles of my legs would be ugly and not feminine anymore!!! And i ended up hating being active and 95 kilograms !!!! But after this video i decided to start jumpingrope again with diet ... Im motivated and feeling positive Thank you so much ♥️
Let me tell you that i have been struggling being fat all of my life until now which im 29... Because of bad education i have always felt i cant be in shape or being slim ! Im sure there are lots of people like me, if you reading this decide now, we will start and we will get over this weight thing As long as there are millions of people say its possible means we can do it also
Come join us in a free 4 week plan where you'll get workouts as well as a group of awesome people to keep you motivated. We have tons of JRD dudettes jumping with amazing results!
Omg I just bought a jump rope thinking that it would be a great way to lose weight and now I come across this video and I just feel like it’s a sign I’m on the right track!
@@dana-wc8ng that's not entirely true. People who exercise a lot like playing basketball and stuff or go to the gym 4-5 times week they still stay fit and thin so this does not apply to everyone
Lisa Oppa they would stay the same weight but they won't lose weight or they would lose a bit in a long time , diet is the most important thing to lose weight , but if you eat normal and exercise , you'll just maintain your current weight. Diet is more important than exercising but that doesn't mean that people should just do diet and not exercise. Losing weight is a new life style , to maintain it you need to change lots of your habits.
Lisa Oppa What’s your point? Search it up maybe before objecting? Plus I said ‘losing weight’ not maintaining weight and never did I say exercise wasn’t important but you can’t outwork a bad diet.
I wanted to buy a treadmill but I just found my jump rope and started a jumping and then I found this video. I'm going to keep going. I'm 213 goal is 140 wish me luck. 😁
Wow this connected to me so much. I was the “big” girl since I was a kid. I totally relate to the part when she said “oh the big Andrea” at school. It’s so true and I thought it was just me. I’m inspired.
Jump rope dudes, y'all gonna need to interview me soon. I just lost 23 lbs in 2 months and I just began jump roping, I'm also en route to losing 100 pounds!! 💪
I remember when we had recess we used to have jump rope competitions. Kids would try to beat the “high score”. The high score was the most amount of continuous jumps without messing up. And we would run laps for the first 20 minutes of PE every week. It was really fun though! Wish I could feel that way about exercise now.
We had this exact same routine when i was in elementary it would always be 20 minutes of laps and then just do an activity and for the last minutes of p.e just do anything basically. And we always had either running competitions or jumping rope competitions i was more known for jumping rope since well, you could say i had the score nobody could beat always near the 100's and almost near 200's. This video is giving me inspiration to go back to jumping rope since 1 i really miss it and 2 i would like to lose some weight so i guess this could be an option for me :')
Some of the questions they're asking really rubs me the wrong way. It's almost like they want to have her say how much she hated herself for something. "Take us back to when you were looking for a prom dress and how disappointed you were"?? That's just a really odd thing to ask
I don’t think that was necessarily the intention. I think they were trying to have her think back to when she was big & buying a prom dress & some of her darker times to recognize how far she has come. Also notice how they finished the question with asking her what she would tell herself. It’s to take a moment to look back & feel proud/express how great she feels now compared to then.
@@JumpRopeDudes I understand there wasn't any ill intent just felt really cringey. Possibly b.c. the flow of the interview it felt like you were pulling it out of her instead of feeling like something she wanted to dig into. Besides that I like what you guys are doing. I started jumping rope for fitness in may. I was looking for circuit inspo and ran into your channel.
Jump Rope Dudes maybe find a way to edit in her talking about it without showing the question... hate myself for this reference but on the Bachelor, you never hear the questions the producers are asking them, so it seems like they’re electing on their own to share this information without too much prodding, but of course they’re being asked. That way, people don’t get distracted basically. She obviously was here to tell her story, and y’all were just helping move it along 🙄 Never seen yalls channel Before today... you’ll do well...y’all fine
Great video! Very motivational! My little sister is overweight a bit, and the only thing i want is her being happy. Growing up obese, i know how it feels. And i am a boy, i could just imagine what the girls feel. I did the thing, lost 17kg. Now it is her time. I will show her this video, it will help her for sure. Thank you again!
Honestly, the only reason I've stuck with jumping rope is because its so simple, practical and, in my opinion, fun because there's always new tricks to learn! Congrats to her and I hope she continues to help those around her get active! :)
Don't ever think jumping rope will magically make you lose weight. You NEED TO PUT IN THE WORK. 1. Change your lifestyle and mindset. STOP BEING LAZY AND STICK TO A BETTER LIFESTYLE. 2. Stop expecting to lose weight overnight. It takes time but it's worth it. 3. Have a body goal chart on your bedroom wall as motivation. You don't have to look EXACTLY like Kendall or Hailey tho. 4. STICK TO A HEALTHY DIET. YOU DON'T NEED TO STARVE YOURSELF. JUST EAT HEALTHY. I USED TO HAVE A ROASTED CHICKEN, VEGGIES, BROCCOLI SALAD AND ORANGE JUICE AND OTHER DAYS HAVE SPINACH SALAD,ROASTED POTATOE, MEAT AND BREAD. IT'S ABOUT GETTING ENOUGH PROTEIN, VITAMINS. (THOSE WERE JUST A FEW EXAMPLES OF MY MEALS) 5. You don't need to work out for hours on end!!! Have breaks and exercise like an hour and have three hours break and exercise again. Be committed.
Love her transformation! It’s crazy how certain things give you anxiety because of weight and being self conscious of what you do, most of it is all in our head. If she did it, then I know I can get this down too.
Please don't say blanket statements like that. There are people with big legs and arms. They can work towards trying to lose weight, but this isn't gonna disprove it...
Stevensbox i was saying if she reached her goal then there’s no reason i couldn’t also get there. It was just a perspective speaking for myself that it’s attainable. That’s all lol.
i love her confidence that she had even in for her past self and her motivation to lose the weight was because a) she was just having fun and b) she wanted a healthy lifestyle. no instagram model made her feel any kind of way and i think that is just how it should be, cheers!
Day 2 of me jump roping... my abs and legs hurt and I love it😭😂 (keeping a positive attitude)...I was about to skip day 3 but no sir! I'm going for it!
Glad I came across this video. I’m getting back into fitness, but have been limiting myself to just the stair climber and stationary bike machines. Time to pick up my ropes again 👍🏼
Nice! I too started jumping rope fasted first thing in the morning and again at night before bed just a few minutes though working on my stamina and endurance
@@bandanasingh6034 I jump in 100 step increments with 30 sec breaks in between. Towards the end as I get tired sometimes I break it up into 50 steps if I'm getting foot cramps
I started jumping this morning (14/11/2019) I'm 24 N I'm a size 16 going on to 18 I feel like I'm losing a very good and exciting part of my life. Love from South Africa 🇿🇦
The guys are so cute with her...the way their eyes sparkle haha. She is cute too, a little shy. Love it! She can be very proud of herself. Seems like a nice person inside and out!
This is sooo WONDERFUL Andrea!!! You're gonna help so many people, including ME!!!! ❤ My green and yellow jump rope has been riding in my trunk FOREVER!! I will start jumping rope a little at a time. I'm 47 years old, 5'2 and 206lbs, prediabetic, high blood pressure. I just want to be healthy. Thanks guys!! Thanks Andrea!! Keep it up Lady!!
Her sweet and powerful testimony has me crying. I am praying and crying that I can get off my medications. She is a living testimony of w by what God can and will do for you if you just trust him... God bless this young lady.
This is one of the best weight loss transformation videos I've ever seen, her voice is soo calming and I liked the questions and how open she was Thank you so much for this motivational video and also she's stunning♡
hi! I'm ony fitness journey rigt now. i was 92 kilos and i just hit 82kilos. im 5'4 in height. I've already lost 10 kilos by just cutting out rice and very minimal fastfood. I just started exercising and happened to come across your video. I have a jump rope but was never excited to use it. watching her video has given me more motivation to be healthier. little steps. I'll try doing 1 min jump rope.
The person that she described when she was younger is exactly the person I am now. This is so motivational to me because I am at the same starting point as her when she started. Thank you for making this video
I wish the questions or her answers were more in detailed. Like did she completely change her diet?. How many days a week or hours did she start off with. So much could have been answered but it was just a repetition of the same answers lol. Anyways I want to lose 15 pounds I'm not really overweight but I just happened to purchase a jumprope randomly so my journey starts now. She is a huge inspiration♡
Minhyuk the cucumber hater - Everything was repeated because it's the ONLY thing that matters. She made changes. She decided to jump rope and change what she was eating. You want to lose 15 pounds so right there, you are pointing out that you are VERY different from her. She can do it. She did it. You can do the same thing! How? by changing YOUR patterns. Her patterns don't matter to you. Add activity, change your nutrition. We know YOU KNOW what you need to do... no stop looking for perfect and start doing it!
@@JumpRopeDudes I stayed up all night watching your videos and I'm actually excited I spoke to soon I guess. I have 2 weeks before I go back to high school which I hope I stay motivated to wake up extra early and jumprope. Wish me luck guys thanks
I seriously started this challenge today. It’s like 1 degrees outside but I still got out there and did it for 20 minutes. I noticed at first that I kept messing up but even within the first day today I began to make less slips and jump longer without messing up
At 6:40 they ask her about what she’s doing. She may have started off just jumping to get the weight off and to get active. When you’re overweight you have to start off slow. Speaking from personal experience.. I had to work on being active, then eating better, then adding weights, etc.
Ohk.. I am starting today. Keep me motivated people. Day 1 : 150 lbs Sorry I didn't keep proper track of my weight but here's a review. In the beginning I honestly felt like I needed a lung transplant 😂.. but after a few days it got a lot easier and I feel much healthier!!✨
Omg her transformation is so amazing!!! Long,lean, fit and beautiful. Thank you for sharing her story and Instagram page. She has definitely inspired me!!👌🏾👏🏾👏🏾🙌🏾💪🏾👍🏾
Was looking for exercises to help my young daughter lose weight without stressing/overwhelming her. Insha'ALLAH(God willing) I will definitely give this a try with her consistently. 30 minutes a day is doable. By the way unlike my daughter I actually need to gain weight, but still of course I still need to stay fit and it's best for us to do it together. Thanks for this video. Love how Andrea is sweet, humble, simple, and straightforward. May God bless her and both you gentlemen.
How crazy is it that someone has to feel like they've got to lose weight to have the confidence to join a gym :( Congrats. Super proud of her transformation.
My mom always says that im big boned. Like no, I'm not I just have fat on my bones that needs to go away. I'm working on it, I discovered skip roping and I'm excited to be doing this
So after watching many of videos and finally being motivated to get my shit together; I'll be tracking down my weight loss journey here. I'll be starting slow and only jump 5-10 minutes a day until my body gets more used to working out. Initially I started yesterday (250220) and I only managed to endure 5 minutes. Today is day 2 and my calves are somewhat aching. Today I also jumped a bit over 5 minutes. Start weight/Current weight: 86kg I'll update every 2 weeks.
- UPDATED RESULTS - Edit: The two weeks of IF and jump rope didn't quite work for me. IF surprisingly made me gain weight and by the 10th I was weighing 88-89kgs. Obviously I'm going to continue skipping rope but my food intake most definitely needs to change. I suggest counting calories -something that I didn't do during IF-. And another thing; please eat healthy meals. I personally don't have any access to fast food, ALTHOUGH since I personally know how to cook, I must have underestimated what I've been eating (calorie wise). WEIGHT LOSS: 01.03.20: 85.5kg 10.03.20: 88-89kgs 25.03.20: 84kg
Yeess please keep them coming 🙌🏽 as soon as the quarantine is over i'll be getting a jump rope to start losinweight myself. I've tried numerous methods/workouts but all they do is make me sad and frustrated. Jump roping seems a little more fun, at least to me 😅 the last time i did it was probably 8 years ago when i didn’t have boobs, so im excited to see if they'll literally drag me down as soon as i start jumping 😂 3 bras it is!
I think a jump rope revolution is coming ! Look at these 2 !! How they move mountains ! You can see the gratification in their eyes ! How they changed themselves , and many more , probably thousands ! Fire up those handles Nation , lift off towards the skies !!!!!! Arigato Sensei !!!
FINALLY AFTER 2 LONG YEAR - Starting My Jump Rope Journey with consistency. Soon gonna release my 2 weeks 1000 jump rope challenge. I am so excited to see that result. This video is motivating !!
Just got mines yesterday and I believe and know that will is going to help. Thank you guys for the inspiration! ¡Gracias, Andrea, te deseo lo mejor y gracias por compartir tu logro con todos nosotros!
@@harshitharamakrishnan6084 Hi i hope you achieve your goal and i have faith that your pcos will be gone you will be healed in the mighty name of Jesus Christ just believe okay i know how it feels i was once told that the possibility of me having children was very slim because of my bad menstrual cycle but i asked jesus to heal me and he did all the pain i felt before and during my period is completely gone now i have normal pain free periods and i am also on my weight loss journey trying to lose 60lbs just don't give up
I have tried everything but was not loosing weight *but this turned magical lost 50lbs in 3 months* now I am more confident 💖 Edit: 1000-1200 calories per day for 3 months
just in case someone tries this. It might have worked for you,but women shouldn't go under 1200 cal. I had an eating disorder and so had therapy. my doctor actually told me that on average, women shouldn't go under 1200 or their metabolism shuts down, hormones go crazy, you may loose your period etc. so ... I did that, had all the simptoms and I'm only 5'2". imagine if you're taller and eat 1200... but good for you that it worked!
Good for her. What an awesome story. I don’t have that issue myself, cause I have always been skinny or big. Not fat but big (bodybuilding since 13), but when I see people that actually have to put their mind and body into geAr and do it, it’s always inspirational.
Thanks for sharing this video, this is truly inspiring, i currently weigh 220 pounds, it's been a week since I started doing this jump rope, this video has inspired me to keep going.
Diet Diet Diet!!!!! and workout three times a week. Didn't watch this whole thing but did she mention her diet. What you eat is way more important than a lot of exercise. A person should be able to stop exercising and still not gain any weight or atleast no more than a few pounds because of their diet. Eat nutritiously and the weight is history for most people. A lot of people exercise really hard and consistently but their diet is too high in calories and filled with non nutritional food.
True. I work at a fitness company now and it has a gym and it's great, but I haven't been able to meal prep at all yet so my weight pretty much just stays the same. The only reason I haven't had time to meal prep is I'm working jobs after work and on the weekend to pay down debt and I'm basically living off PB&J...it's okay I have about 3 more weeks left till I'm caught up on that so then I can meal prep again.
I was doing this for 6 weeks and I lost 8 kgs then I slacked off for many months and gained 2 kgs. I just remembered my goal of being 55 kgs on birthday which is 37 days from now. It's time for me to start jumping again for 30 minutes daily.
@@hkc6878 I basically cut off rice from my diet and was eating bread and pasta. I was jumping rope for an hour daily with mini breaks in between. I'm actually gonna start working out again as I gained all the weight back from not working out.
I'm on a diet since one month by 4:00- Greentea 4:30-5:30-- exercise 5:30-6:00-- skipping 7:00 -- i was taking an oil less one small roti with oil less veggie (Drinking 3-4 litres of water) 1:00 -- just a small bowl of rice with vegetable curry 6:00 -- one oil less roti with some amount of curry 7:00 -- green tea 8:00 --9:00---- exercise This is my routine for this whole month And my body has some changes too I Just want to know is it ok (my diet ) I'm so confused 🤔 Tq for your reply I took you as a motivation 👍😁
@@hkc6878 no lie. Pair skipping with some squats and crunches and it's even better. My old work out routine was skipping and the Chloe ting 2 week abs video.
@@hkc6878 as long as you're eating a decent amount and working out a lot, you should be doing good. We wanna be on a slight calorie deficit while working out to make sure we can burn the calories we ate and more.
I used to jump rope but it wasn’t my major form exercise. now my cross trainer is faulty,I’m going to start jumping rope once more,starting from today.will update you guys in a week.wish me luck!
Jump Rope Dudes I agree with you guys completely! You gotta follow your own diet. Following someone else's diet plans will only make things boring. You gotta make your own. This is all In my opinion lol
I had a baby 6 months ago, was bigger all my life and now I’m seriously not happy with myself because I’m close to 300lbs now. I’ve had a “skipping rope” for 3 years in storage, brand new. I always thought I couldn’t because I’m too “heavy” to jump. I started today because of this video, I didnt do it long tho only 5 mins but I’m giving myself grace because today is my first day. I wanna be able to play with my daughter at the playground by the time she turns 2 years old. That is my goal.
Thanks for sharing, I'm glad Andrea's story inspired you! You got this 💪🏻 Have you seen this video about how to get started? ua-cam.com/video/AugDvnVJUWM/v-deo.html Hope this helps and keep doing the thing!
April Ward - hope doesn't work. actions do. you want results? change your approach to eating and sign up for the free four week challenge.. easy stuff. You got this. we'll help! www.jumpropedudes.com/survey
Diet is more important than exercise. Try lowering your daily calories to the recommended amount for someone your age trying to lose weight. And exercise as well.
Guys your group and Andrea's story inspired me to pick up jump rope as part of my exercise routine and people tell me that I look completely different and they ask me what I'm doing. Honestly inspiring and I would love to become a part of your group but based in South Africa. Love you guys! Thanks for sharing.
msanii mpya - Every one that wants something has to go out and get it. What she did may not work for you. Fitness and nutrition are personal. We provide you with ALL the knowledge you need to go out and make a change. you just need to go out and make the change. Do you! let's goo!
True. Just to share. Just like sharing about jump rope is spreading jump rope options as a tool for good health. Discussing this might be helpful for ideas for like minded folks.
Get our jump ropes: crossrope.com/jrd-yt (enter "DOTHETHING" for 15% off your order)
Jump Rope Dudes
1 dear by only jumping u lose ur weight???
2 or u do any other diet with this plzzz replyy meee😍
Jump Rope Dudes plllzzzzzzzz
Jump Rope Dudes hey guys ! Love you channel.... my have a 12 year old .... what are your recommendations for her
How long it has took her to lose this much of weight ?
Jump Rope Dudes cuantas bajastes
her smile is BEAUTIFUL
Because it is not a big deal.
I really like her smile
Yes her smile is pretty right?
She has braces on and clearly now confident about her teeth. That said, yes she has a beautiful smile
Her smile IS a big deal. She's accomplished a goal she never thought possible and probably has so much more confidence now. That's a BIG deal.
The minute I found this channel I bought a jump rope... I lost 40lbs.. I was 250 and I’m still going💪🏽💪🏽💪🏽👌🏽
Asmaa Al-meen - yaaaaaaaaaaaaaaaaaaaaaaaaas! send us your story! share! contact@jumpropedudes.com
How long did it take u to lose 40lbs
@@alizemoreno7093 roughly 4 months along with a healthy diet and doing "the thing" everyday for 20mins
Keep going!!!!!! You got this!!
@@hannahslife2357 thankyou soo much!!
She lost 45.45 Kgs !! Damn this is big love from 🇮🇳 India
Do you know why it takes 9 months for a child to be born , because behind the scenes God was making perfection 👌 ✝️ and he loves you and gave us all a purpose ❤
@@apologeticministry wtf
When she had more weight she looked around 26 now she really looks 19 and she looks super happy too
Fat make you older. Btw im fat as fuck
@@oloffaze8019 oof
I'm 27 and look 35 😅 need to jump rope
I’m your 1000th like❤️
I was 16 and a damn kid called me “señora”. I took it as a sign 😂😂
I'm 19.
My name is Andrea.
I think this is a sign.
Go for it girl, you can do it 🥊
@@KEICRUMBIE Holly fuck I was going to write the same thing...worrddd
😂😂
woah.. my name is Andrea and I’m 19 too hahaha
Hope u pushed thru & didn't back down girl... 💕
Whoever is wondering she does jump rope for about 30 to 35 minutes
@anh my for how much time ?
Thanks 🙏
hey! thanks! how long did it take care to loose the weight?
Thanx!
Kenneth Cobbs take ur negativity somewhere else
I WILL lose these last 20lbs. I can’t wait to be 120 again!!
Sabrina A - you will! keep pushing!
Sabrina عبدي YOU CAN DO IT QUEEN :D
Girl same!
Francesca Silla sameeeee!!!
I’m also 140lbs trying to loose 20lbs 😭
*buys jump rope*
Make sure you actually use it.
lol sameeeess
Ikr I’m going to have to do this because I need to get this belly off of me
Same
😂😂😂😂😂😂😂😂😂😂😂😂
Started my journey 2 weeks ago and I’ve lost 8 pounds from 192 to 184. I’ve got a long way to go and I’m more pumped than ever
Congrats! Keep doing the thing!
Wow that's a good one. How many minutes did you jump rope for, or how many jump ropes did you do daily, did you have to adjust your diet ... Like a calorie deficit or something or you are the same, please I would appreciate your reply ,thank you
update ?
Give update
hello. how long r u jumping for?
I feel uncomfortable jumping rope with being big chested. It literally hurts !
Sports bra
kashmira Priyanka - we can't help with this, ,but there have been deep convo's about it in our free community.
I wear 2 bras
Double up on sports bras! It literally changed my life.
I wear a bra and a sports bra it helps
Lol I'm so dumb...before I watched the video I read it as a transformation using a 100 lbs jump rope...I was like wtf I gotta see this! But this was just as incredible, great for her
That would be hella beast..
😂😂😂😂😂😂
Hahahahaha XD
😂😂😂😂
😂
Its hard that being “fat” become part of your identity, that you are always the big one, and just with unconscious mind you start acting like it.
So happy for her! So proud and this is really inspiring ❤️
So inspiring! Thanks for watching!
thats just it, something that is temporary can never become part of your identity...
And my parents, they be like "no way you getting back in shape. You r gonna stay like this forever" even tho I'm not even that fat or anything, just a big girl. 🥲
I hate it when i am address as the that fat😢 woman
She is so tiny now! The “big boned” theory is a myth.
Travis I have to say yes and no. While I do think many people who say they're big boned aren't, there are people out there with bigger frames than some people. Bigger shoulders, bigger wrists, etc.
eric cartman uses that excuse.
There is still such a thing though
With so much of jumping rope( cardio) , didn't you have any lose skin? Did you do strength training?
Sonia Dangsadana skin shrinks over time
The jump rope is amazing! I hate that every overweight person thinks they need to start running. Running is the most boring form of exercise ever conceived. You HAVE to find something you love, otherwise it won’t work
Travis It's mostly likely that others may have told them..at least in my experience.
I was never fat but I love running and I have a group of friends who also love running 🏃♀️ don’t diss running
...I love running
I love riding my bicycle outdoors😁
Running is the most therapeutic experience I have ever had . Don't dismiss it so easily. Running is life changing for some
This girl made me cry...
I remember i used to love jumping rope when i was a kid, but my parents made me scared of it and not doing anymore because they told me the muscles of my legs would be ugly and not feminine anymore!!! And i ended up hating being active and 95 kilograms !!!!
But after this video i decided to start jumpingrope again with diet ...
Im motivated and feeling positive
Thank you so much ♥️
And i will update you guys
Let me tell you that i have been struggling being fat all of my life until now which im 29...
Because of bad education i have always felt i cant be in shape or being slim !
Im sure there are lots of people like me, if you reading this decide now, we will start and we will get over this weight thing
As long as there are millions of people say its possible means we can do it also
Come join us in a free 4 week plan where you'll get workouts as well as a group of awesome people to keep you motivated. We have tons of JRD dudettes jumping with amazing results!
Similar story.
How did it go?
She loves herself so much AND I LOVE THAT
Omg I just bought a jump rope thinking that it would be a great way to lose weight and now I come across this video and I just feel like it’s a sign I’m on the right track!
It is! The universe is telling you that you are on the right path for you!
Same! So random
And don't forget to also change the way you eat
Wow..same......I made this decision ystrda
it’s God telling you you’re right on track!!!! go girl!!
3 years later it’s just as inspiring. She has such beautiful energy - positive and just happy. Amazing success story - well done to all involved.
Jumping rope actually works..i went down from 72 kgs to 61 kgs...in 2 months (i know thats a really long time) im still on my way to 50 kgs!😄😄
Park chim chim - nice nice nice!! do you have some photos you'd like to share with us?!?! shoot us an email: transformations@jumpropedudes.com
Park chim chim that’s amazing congrats!!
How many times u used to jump rope... Plzzz share with us??
@@RahulSingh-sk1py ikr im wonderrringggg
How were you eating
I wish she told us about her diet
Sad that they dont focus on that...
Yeeee it’s annoying since diet is more important than exercise when losing weight. It’s like 80% diet and 20 exercise.
@@dana-wc8ng that's not entirely true. People who exercise a lot like playing basketball and stuff or go to the gym 4-5 times week they still stay fit and thin so this does not apply to everyone
Lisa Oppa they would stay the same weight but they won't lose weight or they would lose a bit in a long time , diet is the most important thing to lose weight , but if you eat normal and exercise , you'll just maintain your current weight.
Diet is more important than exercising but that doesn't mean that people should just do diet and not exercise.
Losing weight is a new life style , to maintain it you need to change lots of your habits.
Lisa Oppa What’s your point? Search it up maybe before objecting? Plus I said ‘losing weight’ not maintaining weight and never did I say exercise wasn’t important but you can’t outwork a bad diet.
I wanted to buy a treadmill but I just found my jump rope and started a jumping and then I found this video. I'm going to keep going. I'm 213 goal is 140 wish me luck. 😁
No luck needed, you got this!!
Wohh update??
God bless, Go on Petunia. You will lose weight, just be determined.
Same, I was about to buy a spin bike and got a jump rope instead, I'm just starting too. I hope you are finding success 💖
Hi everyone just an update I have lost about 20 pounds with jump roping and of course a clean diet and plenty of water. 😊
Wow this connected to me so much. I was the “big” girl since I was a kid. I totally relate to the part when she said “oh the big Andrea” at school. It’s so true and I thought it was just me. I’m inspired.
Me too
Brought tears to my eyes. You can see the pure joy eminating from her. Beautiful girl.
As simple as that
*Eat the junk you've been craving for hours
Or
Have the body you've been craving for days,mounths or YEARS!!*
I need to think of this everyday, haha
Wow this is powerful
Eat the junk there no tomorrow
I am a runner and always do jump rope 2-3 times a week @ 30 minutes intermittently. It really helps improving my running speed.
She is absolutely so cute
Jump rope dudes, y'all gonna need to interview me soon. I just lost 23 lbs in 2 months and I just began jump roping, I'm also en route to losing 100 pounds!! 💪
My Mist Is Mystical congrats..
Was it hard in the beginning?
How many days in average did you do it?
How long do you jump rope a day?
How long do you jumb in a day... What time... And how many jumbs a day
Thats amazing. How many jumps you did?
Please reply.
I remember when we had recess we used to have jump rope competitions. Kids would try to beat the “high score”. The high score was the most amount of continuous jumps without messing up. And we would run laps for the first 20 minutes of PE every week. It was really fun though! Wish I could feel that way about exercise now.
At my old school we did something called jump rope for heart and I loved it
Eliza Kay wait me too!
@@elizakay9119 samee
We had this exact same routine when i was in elementary it would always be 20 minutes of laps and then just do an activity and for the last minutes of p.e just do anything basically. And we always had either running competitions or jumping rope competitions i was more known for jumping rope since well, you could say i had the score nobody could beat always near the 100's and almost near 200's. This video is giving me inspiration to go back to jumping rope since 1 i really miss it and 2 i would like to lose some weight so i guess this could be an option for me :')
Some of the questions they're asking really rubs me the wrong way. It's almost like they want to have her say how much she hated herself for something. "Take us back to when you were looking for a prom dress and how disappointed you were"?? That's just a really odd thing to ask
missSDW - to each is own, we respect your opinion but she wanted to speak about this stuff.
I don’t think that was necessarily the intention. I think they were trying to have her think back to when she was big & buying a prom dress & some of her darker times to recognize how far she has come. Also notice how they finished the question with asking her what she would tell herself. It’s to take a moment to look back & feel proud/express how great she feels now compared to then.
@@JumpRopeDudes I understand there wasn't any ill intent just felt really cringey. Possibly b.c. the flow of the interview it felt like you were pulling it out of her instead of feeling like something she wanted to dig into. Besides that I like what you guys are doing. I started jumping rope for fitness in may. I was looking for circuit inspo and ran into your channel.
Jump Rope Dudes maybe find a way to edit in her talking about it without showing the question... hate myself for this reference but on the Bachelor, you never hear the questions the producers are asking them, so it seems like they’re electing on their own to share this information without too much prodding, but of course they’re being asked. That way, people don’t get distracted basically. She obviously was here to tell her story, and y’all were just helping move it along 🙄
Never seen yalls channel Before today... you’ll do well...y’all fine
i think thats out of context! they asked "if you could be a mentor to little Andrea, what would you tell her?" literally right after that sentence.
Today I have started my jump rope journey at 181lbs, 5'6. 10 mins of it and I already feel so great 🥰
how is it now
Great video! Very motivational! My little sister is overweight a bit, and the only thing i want is her being happy. Growing up obese, i know how it feels. And i am a boy, i could just imagine what the girls feel. I did the thing, lost 17kg. Now it is her time. I will show her this video, it will help her for sure. Thank you again!
pcrealize well done!
How ling do u jump with jump rope
Discipline is everything.
Congrats again Maam.
and ofc thank u for this awesome video guys.
Always supporting u.
Take care
Oh so they are two different guys. Always wondered why he looked different everytime.
lol
LOL
🤣🤣omgg
Lol
Hahaha
Honestly, the only reason I've stuck with jumping rope is because its so simple, practical and, in my opinion, fun because there's always new tricks to learn!
Congrats to her and I hope she continues to help those around her get active! :)
Don't ever think jumping rope will magically make you lose weight. You NEED TO PUT IN THE WORK.
1. Change your lifestyle and mindset. STOP BEING LAZY AND STICK TO A BETTER LIFESTYLE.
2. Stop expecting to lose weight overnight. It takes time but it's worth it.
3. Have a body goal chart on your bedroom wall as motivation. You don't have to look EXACTLY like Kendall or Hailey tho.
4. STICK TO A HEALTHY DIET. YOU DON'T NEED TO STARVE YOURSELF. JUST EAT HEALTHY. I USED TO HAVE A ROASTED CHICKEN, VEGGIES, BROCCOLI SALAD AND ORANGE JUICE AND OTHER DAYS HAVE SPINACH SALAD,ROASTED POTATOE, MEAT AND BREAD. IT'S ABOUT GETTING ENOUGH PROTEIN, VITAMINS. (THOSE WERE JUST A FEW EXAMPLES OF MY MEALS)
5. You don't need to work out for hours on end!!! Have breaks and exercise like an hour and have three hours break and exercise again.
Be committed.
Éll Gould - hard work. patience. commitment. 100%
Bruh what’s the all caps for 😂 chill
@@carlysaldi9613 Emphasis. And trust me, I'm the most chilled person there is. It's just caps, relax.😂
@@carlysaldi9613 I have no idea but I was just tryana let you feel my chilled positive energy (trying to self convince)😎😎😎😎
I was thinking the same about the caps.
10:17 "If you really want it.. you can"🔥🔥 She is really inspiring...
thank you Jump rope dudes... love❤ from KERALA the God's own country🌴🌴
Love her transformation! It’s crazy how certain things give you anxiety because of weight and being self conscious of what you do, most of it is all in our head. If she did it, then I know I can get this down too.
Please don't say blanket statements like that. There are people with big legs and arms. They can work towards trying to lose weight, but this isn't gonna disprove it...
Sharstar G I’m sure you replied to the wrong person cause I didn’t say what you’re replying back.
Because you said you can't. Attainment of any goal begins with your belief its attainable.
Stevensbox i was saying if she reached her goal then there’s no reason i couldn’t also get there. It was just a perspective speaking for myself that it’s attainable. That’s all lol.
Naz thanks ima get this transformation down sis 💕
i love her confidence that she had even in for her past self and her motivation to lose the weight was because a) she was just having fun and b) she wanted a healthy lifestyle. no instagram model made her feel any kind of way and i think that is just how it should be, cheers!
Day 2 of me jump roping... my abs and legs hurt and I love it😭😂 (keeping a positive attitude)...I was about to skip day 3 but no sir! I'm going for it!
Wow good luck
I have very small chest and even that was hurting me. But I’m gonna keep going
Go for it...
Glad I came across this video. I’m getting back into fitness, but have been limiting myself to just the stair climber and stationary bike machines. Time to pick up my ropes again 👍🏼
Threo - let's goo!
Me too!!
Ok that's it. I'm starting in the morning. She looks amazing!!!! Congratulations
kocoa berry - it's 19 hours later. did you... dothething!?
kocoa berry keep up! I just lost 25 lbs Since July 4th
Yes she does
How’s it going? Did you do it?
“tienes que tener ganas” you gotta want it really bad, you gotta come to the point where you say “enough is enough”. Thank you, Andrea
My brother and I lost 20lbs in 2 months jump ropping everynight for 20 to 30 mins
Nice! I too started jumping rope fasted first thing in the morning and again at night before bed just a few minutes though working on my stamina and endurance
I hope to have that progress. I’m jumping 1000 skips in my challenge now for 30 days
I am doing the same thing with my brother hope its gonna take the same or lesser amount of time
@@OliviaPryce how many intervals do you take and how much rest time
@@bandanasingh6034 I jump in 100 step increments with 30 sec breaks in between. Towards the end as I get tired sometimes I break it up into 50 steps if I'm getting foot cramps
I started jumping this morning (14/11/2019) I'm 24
N I'm a size 16 going on to 18
I feel like I'm losing a very good and exciting part of my life.
Love from South Africa 🇿🇦
Dil u lost ur weight or not.....plzzz tell me
are you continueing
How did it go?
The fact you guys reply to almost every comment surprise me honestly I love it
We love our JRD community!
Lost 35 pounds, this is great stuff and congrats to her and you guys for the positivity you're putting out in the world
David Chris congrats that's what's up. Over the course of how long?
Way to go
Congrats!!!!
The guys are so cute with her...the way their eyes sparkle haha. She is cute too, a little shy. Love it! She can be very proud of herself. Seems like a nice person inside and out!
I love how she casually said
"I ran a marathon but didn't like it"😂😂❤❤❤
Bruh
I love her positivity! Her soul is simply shining!! Way to go girl! Now I want to start jump roping again!!
This is sooo WONDERFUL Andrea!!!
You're gonna help so many people, including ME!!!! ❤
My green and yellow jump rope has been riding in my trunk FOREVER!!
I will start jumping rope a little at a time. I'm 47 years old, 5'2 and 206lbs, prediabetic, high blood pressure. I just want to be healthy. Thanks guys!! Thanks Andrea!! Keep it up Lady!!
KDUB KDUB - it stars with a choice. make the choice, follow through.
Her sweet and powerful testimony has me crying. I am praying and crying that I can get off my medications. She is a living testimony of w by what God can and will do for you if you just trust him... God bless this young lady.
He can and will do the same for you Cherie! Never stop believing. Jesus is with you always
10 minutes of jump roping is equivalent to 30 minutes of running
OfficialMichellemarie 26 Is this really true???
it is true
No it’s not true. The jump rope dudes did a video where they show that 30 min of jump rope and 30 min running burn the same amount of calories.
@STFU Good for you
@STFU by that token you can't really say it's true either.
This is one of the best weight loss transformation videos I've ever seen, her voice is soo calming and I liked the questions and how open she was
Thank you so much for this motivational video and also she's stunning♡
hi! I'm ony fitness journey rigt now. i was 92 kilos and i just hit 82kilos. im 5'4 in height. I've already lost 10 kilos by just cutting out rice and very minimal fastfood. I just started exercising and happened to come across your video. I have a jump rope but was never excited to use it. watching her video has given me more motivation to be healthier. little steps. I'll try doing 1 min jump rope.
The person that she described when she was younger is exactly the person I am now. This is so motivational to me because I am at the same starting point as her when she started. Thank you for making this video
I wish the questions or her answers were more in detailed. Like did she completely change her diet?. How many days a week or hours did she start off with. So much could have been answered but it was just a repetition of the same answers lol. Anyways I want to lose 15 pounds I'm not really overweight but I just happened to purchase a jumprope randomly so my journey starts now. She is a huge inspiration♡
Minhyuk the cucumber hater - Everything was repeated because it's the ONLY thing that matters.
She made changes. She decided to jump rope and change what she was eating.
You want to lose 15 pounds so right there, you are pointing out that you are VERY different from her. She can do it. She did it. You can do the same thing!
How? by changing YOUR patterns. Her patterns don't matter to you. Add activity, change your nutrition. We know YOU KNOW what you need to do... no stop looking for perfect and start doing it!
@@JumpRopeDudes I stayed up all night watching your videos and I'm actually excited I spoke to soon I guess. I have 2 weeks before I go back to high school which I hope I stay motivated to wake up extra early and jumprope. Wish me luck guys thanks
@@foreverKc123 Samee, I'm starting from tomorrow. GOOD LUCK!
Monbebe
Eyyyyyy monbebes lmao
I seriously started this challenge today. It’s like 1 degrees outside but I still got out there and did it for 20 minutes. I noticed at first that I kept messing up but even within the first day today I began to make less slips and jump longer without messing up
Kenny M - yas!
At 6:40 they ask her about what she’s doing. She may have started off just jumping to get the weight off and to get active. When you’re overweight you have to start off slow. Speaking from personal experience.. I had to work on being active, then eating better, then adding weights, etc.
aisha H -Yeup. she talks about doing a little more each day.. working within her mean.s
aisha H zz
I’ve been big my whole life. This is so motivational and inspiring.
Ohk.. I am starting today. Keep me motivated people.
Day 1 : 150 lbs
Sorry I didn't keep proper track of my weight but here's a review.
In the beginning I honestly felt like I needed a lung transplant 😂.. but after a few days it got a lot easier and I feel much healthier!!✨
How's it going?
Day 2-
@@nevienejames9915 it's going great ✨
@@namitadamse 🤪..forgot to keep track
Have u achieved ur goal??
Omg her transformation is so amazing!!! Long,lean, fit and beautiful. Thank you for sharing her story and Instagram page. She has definitely inspired me!!👌🏾👏🏾👏🏾🙌🏾💪🏾👍🏾
April Reese - appreciate you! she's awesome!
This is so motivating, just have to buy some jump ropes now to begin my weight loss journey so excited!!
udeme udom you and I both!!!
Update??
How did it go??
Was looking for exercises to help my young daughter lose weight without stressing/overwhelming her. Insha'ALLAH(God willing) I will definitely give this a try with her consistently. 30 minutes a day is doable. By the way unlike my daughter I actually need to gain weight, but still of course I still need to stay fit and it's best for us to do it together. Thanks for this video. Love how Andrea is sweet, humble, simple, and straightforward. May God bless her and both you gentlemen.
Thanks for watching!
If shes really overweight jump rope can injure her joints because of the weight
How crazy is it that someone has to feel like they've got to lose weight to have the confidence to join a gym :(
Congrats. Super proud of her transformation.
I lost 15Kgs by jumping rope no diet nothing, skipping rope is so effective
YES!! Keep doing the thing!!
How long did you do it each day ? 🥺
How long did it take u
l will stsrt tonight rope
In how much time?
My mom always says that im big boned.
Like no, I'm not I just have fat on my bones that needs to go away.
I'm working on it, I discovered skip roping and I'm excited to be doing this
So after watching many of videos and finally being motivated to get my shit together; I'll be tracking down my weight loss journey here.
I'll be starting slow and only jump 5-10 minutes a day until my body gets more used to working out.
Initially I started yesterday (250220) and I only managed to endure 5 minutes.
Today is day 2 and my calves are somewhat aching.
Today I also jumped a bit over 5 minutes.
Start weight/Current weight: 86kg
I'll update every 2 weeks.
- UPDATED RESULTS -
Edit: The two weeks of IF and jump rope didn't quite work for me.
IF surprisingly made me gain weight and by the 10th I was weighing 88-89kgs. Obviously I'm going to continue skipping rope but my food intake most definitely needs to change.
I suggest counting calories -something that I didn't do during IF-. And another thing; please eat healthy meals.
I personally don't have any access to fast food, ALTHOUGH since I personally know how to cook, I must have underestimated what I've been eating (calorie wise).
WEIGHT LOSS:
01.03.20: 85.5kg
10.03.20: 88-89kgs
25.03.20: 84kg
Plz keep on giving as update
Keep at it n keep us updated👏🏽
@@mercywere8566 I really appreciate the support, thank you so very much 😊
Yeess please keep them coming 🙌🏽 as soon as the quarantine is over i'll be getting a jump rope to start losinweight myself. I've tried numerous methods/workouts but all they do is make me sad and frustrated. Jump roping seems a little more fun, at least to me 😅 the last time i did it was probably 8 years ago when i didn’t have boobs, so im excited to see if they'll literally drag me down as soon as i start jumping 😂 3 bras it is!
I think a jump rope revolution is coming !
Look at these 2 !! How they move mountains !
You can see the gratification in their eyes !
How they changed themselves , and many more , probably thousands !
Fire up those handles Nation , lift off towards the skies !!!!!!
Arigato Sensei !!!
Siddhartha Sekhar - let's gooooo!
FINALLY AFTER 2 LONG YEAR - Starting My Jump Rope Journey with consistency. Soon gonna release my 2 weeks 1000 jump rope challenge. I am so excited to see that result. This video is motivating !!
Her new name is, “HERMOSA”, the pretty one😍😄
Alicia cyriac yesss!
She’s always been hermosa 😍
@@burn_inglillies 🔫 always has been
*she is so positive and gorgeous* 😍❤️❤️
Just got mines yesterday and I believe and know that will is going to help. Thank you guys for the inspiration! ¡Gracias, Andrea, te deseo lo mejor y gracias por compartir tu logro con todos nosotros!
Watching this with my arm behind me, holding a roll of back fat.
Monae Slaughter - you're in control! do something about it!!!
after watching her transformation i feel really motivated a 20 year old with pcos and a 72 lbs overweight now i really want to try jump rope workout
Let's go!!!
Jump Rope Dudes yes!!🔥
@@harshitharamakrishnan6084 Hi i hope you achieve your goal and i have faith that your pcos will be gone you will be healed in the mighty name of Jesus Christ just believe okay i know how it feels i was once told that the possibility of me having children was very slim because of my bad menstrual cycle but i asked jesus to heal me and he did all the pain i felt before and during my period is completely gone now i have normal pain free periods and i am also on my weight loss journey trying to lose 60lbs just don't give up
@@abbassweetheartforalletern4790 thank you so much! I have lost 6 lbs and I hope you achieve your goal as well! And your text really made my day! 😄
@@harshitharamakrishnan6084 I am happy to hear that hope you achieve yours as well
I have tried everything but was not loosing weight *but this turned magical lost 50lbs in 3 months* now I am more confident 💖
Edit: 1000-1200 calories per day for 3 months
Abhi Noor - just started jumping too today, i hope i can do this in that same time frame 💜💜
@@evelynvillegas6835 how's ur weight loss going .I am starting today
gonna try this and intermittent fasting and calorie counting i want to lose 20-30 lbs
just in case someone tries this. It might have worked for you,but women shouldn't go under 1200 cal. I had an eating disorder and so had therapy. my doctor actually told me that on average, women shouldn't go under 1200 or their metabolism shuts down, hormones go crazy, you may loose your period etc. so ... I did that, had all the simptoms and I'm only 5'2". imagine if you're taller and eat 1200... but good for you that it worked!
@@evelynvillegas6835 how did it go? Did you lose weight?
You not only thin .. but you so gorgeous girl.. I love your skin tone and facial features.. x
I sought this video out, after having watched it over the years. I never tire watching her. ❤
Good for her. What an awesome story. I don’t have that issue myself, cause I have always been skinny or big. Not fat but big (bodybuilding since 13), but when I see people that actually have to put their mind and body into geAr and do it, it’s always inspirational.
Blessings... She's beautiful. Love to see that she is happy ✨
:)
I am soo proud of her that she did a such a great job.i think everyone has to learn how to be determined like her
I’m so proud of her. She’s such a motivation for me😉
Right. ❤❤
Literally bought a jump rope yesterday, this is a SIGNNN
Can you share your experience?
Cosmic entities are giving signal to u , to do it, to make that buy a worth.
Thanks for sharing this video, this is truly inspiring, i currently weigh 220 pounds, it's been a week since I started doing this jump rope, this video has inspired me to keep going.
Diet Diet Diet!!!!! and workout three times a week. Didn't watch this whole thing but did she mention her diet. What you eat is way more important than a lot of exercise. A person should be able to stop exercising and still not gain any weight or atleast no more than a few pounds because of their diet. Eat nutritiously and the weight is history for most people. A lot of people exercise really hard and consistently but their diet is too high in calories and filled with non nutritional food.
IT3 Z - 100%%% and it doesn't matter what SHE ate.... We're all different. we choose our own food!
IT3 Z I totally agree with you on that. I found I wasn't losing weight despite exercising so much until I started eating right.
I eat nutritional food at home and don't overeat yet I still suffer from weight gain :( Wish this was true for everyone...
True. I work at a fitness company now and it has a gym and it's great, but I haven't been able to meal prep at all yet so my weight pretty much just stays the same. The only reason I haven't had time to meal prep is I'm working jobs after work and on the weekend to pay down debt and I'm basically living off PB&J...it's okay I have about 3 more weeks left till I'm caught up on that so then I can meal prep again.
yes very true. i wanna lose weight i need a right diet to love weight haha
I was doing this for 6 weeks and I lost 8 kgs then I slacked off for many months and gained 2 kgs. I just remembered my goal of being 55 kgs on birthday which is 37 days from now. It's time for me to start jumping again for 30 minutes daily.
Really 😁👍can you share how did you lost 8 kg it'll help me a lot
@@hkc6878 I basically cut off rice from my diet and was eating bread and pasta. I was jumping rope for an hour daily with mini breaks in between. I'm actually gonna start working out again as I gained all the weight back from not working out.
I'm on a diet since one month by
4:00- Greentea
4:30-5:30-- exercise
5:30-6:00-- skipping
7:00 -- i was taking an oil less one small roti with oil less veggie
(Drinking 3-4 litres of water)
1:00 -- just a small bowl of rice with vegetable curry
6:00 -- one oil less roti with some amount of curry
7:00 -- green tea
8:00 --9:00---- exercise
This is my routine for this whole month
And my body has some changes too
I Just want to know is it ok (my diet )
I'm so confused 🤔
Tq for your reply
I took you as a motivation 👍😁
@@hkc6878 no lie. Pair skipping with some squats and crunches and it's even better. My old work out routine was skipping and the Chloe ting 2 week abs video.
@@hkc6878 as long as you're eating a decent amount and working out a lot, you should be doing good. We wanna be on a slight calorie deficit while working out to make sure we can burn the calories we ate and more.
I'm here cause I just buy a new rope after some lady told me that I look pregnant
🤣🤣🤣
Get ask that all the time😠😤😡
😂😂 same and I had my baby 8months ago
One time the uber driver asked me if its ok for me to wear the seatbelt. Asked me if its safe for pregnant women 🥺😭
😂😂😂😂 LMAO
I used to jump rope but it wasn’t my major form exercise. now my cross trainer is faulty,I’m going to start jumping rope once more,starting from today.will update you guys in a week.wish me luck!
Questions about diet would have been helpful. Diet is important. You can't just workout and still overeat and eat unhealthy foods all the time.
Head Strategist - you know it's important. you know what you need to do... she did what worked for her, let's do what works for you!
Jump Rope Dudes I agree with you guys completely! You gotta follow your own diet. Following someone else's diet plans will only make things boring. You gotta make your own. This is all In my opinion lol
I had a baby 6 months ago, was bigger all my life and now I’m seriously not happy with myself because I’m close to 300lbs now. I’ve had a “skipping rope” for 3 years in storage, brand new. I always thought I couldn’t because I’m too “heavy” to jump. I started today because of this video, I didnt do it long tho only 5 mins but I’m giving myself grace because today is my first day. I wanna be able to play with my daughter at the playground by the time she turns 2 years old. That is my goal.
Thanks for sharing, I'm glad Andrea's story inspired you! You got this 💪🏻 Have you seen this video about how to get started? ua-cam.com/video/AugDvnVJUWM/v-deo.html Hope this helps and keep doing the thing!
This is so inspiring. I need to do this. Need a change and get out of this state of mind that I’m in. Thanks for the video!
Do the thing! You deserve to be happy and healthy :)
Sanu Korah Me too! We need to be each other’s “Jump Rope Accountability Partners”
Natashia Brownlee omg I would love that!
Jump Rope Dudes thank you. I am starting!
Sanu Korah YESSSSSSS!!! I got my Rope already girl, LET’S GET IT💕
One of your best vids to date. This was awesome, Great job Andrea
This is the type of motivation I need ya'll. So proud of her and is such an heartwarming experience to see you both sharing her happines.
Jumping rope really works! It did for me! All we need to do is, just pick the jump up and the rest is transformation 😊❤️
Well done Andrea. Looking great!
I want to lose 20-30 lbs so this I need to go do right now. Excuse me while I go buy a jump rope.
Stephanie chimchim - get started. get consistent. Results will follow!
updates? 🤣
Army I need update how's it going rn
Aarushi Goyal I completely forgot about this 😂 but I did lose 20 from just eating healthier and cutting out very bad foods.
@@stephanieguajardo6491 Oh Noice
I'm going buy a jump rope I'm struggle with losing weight I hope this works ... 5 days a week and 30 mins a day... Post in 4 months
April Ward - hope doesn't work. actions do. you want results? change your approach to eating and sign up for the free four week challenge.. easy stuff. You got this. we'll help!
www.jumpropedudes.com/survey
Diet is more important than exercise. Try lowering your daily calories to the recommended amount for someone your age trying to lose weight. And exercise as well.
UPDATE?
Update ?
Update?
I already have a jump rope and after listening to this story, I am motivated.
Guys your group and Andrea's story inspired me to pick up jump rope as part of my exercise routine and people tell me that I look completely different and they ask me what I'm doing. Honestly inspiring and I would love to become a part of your group but based in South Africa. Love you guys! Thanks for sharing.
Good video but next time try to ask the questions an ideal jump roper would want to ask like "duration, changes per week, month."
msanii mpya - Every one that wants something has to go out and get it. What she did may not work for you. Fitness and nutrition are personal. We provide you with ALL the knowledge you need to go out and make a change. you just need to go out and make the change. Do you! let's goo!
True. Just to share. Just like sharing about jump rope is spreading jump rope options as a tool for good health. Discussing this might be helpful for ideas for like minded folks.