NO MAT 5 Minute Yoga Stretch & Flow
Вставка
- Опубліковано 9 лют 2025
- Try YOGA UPLOAD PLUS for FREE!
Membership & Mobile App
Your Own Personal Yoga Studio
www.yogaupload...
This is 5-minute yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body, and opening the chest and shoulders. Enjoy your practice!
P.S. I filmed this while on vacation in Montreal at 22 weeks pregnant :)
💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: / yogaupload 💗💗💗
💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
Follow me!
WEBSITE & BLOG: yogaupload.me
FACEBOOK: / maris.yoga
INSTAGRAM (yoga): / yogaupload
Email: maris@yogaupload.me
~-~~-~~~-~~-~
Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
• FREE 7-DAY BEDTIME YOG...
~-~~-~~~-~~-~
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
www.yogaupload...
This is yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. This first version is 5 minutes and the second version is 10 minutes (to be published a week after this video). The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body, and opening the chest and shoulders. Enjoy your practice! P.S. I filmed this while on vacation in Montreal at 22 weeks pregnant :)
I watch this video at least a few times a week so I wanted to mention two things:
1. Thank you so so much for this short little practice! It's so perfect for a quick stretch. and
2. Every single time I'm so delighted by the squirrels running up the tree behind you and the doggo that can be seen towards the end of the video. I love them 💜
You are so welcome! I made this video while on vacation in Montreal and it always reminds me of that wonderful trip. Glad you enjoy it too. Thanks for practicing with me!
Love this, thanks for sharing!
Great video! Thank you for posting!
That was JUST the 5 minute break I needed. Thank you!
Thank you! :)
Great for traveling. I took an overseas flight and did some yoga every couple of hours to avoid fatigue and reduce DVT formation. This could be done while waiting in the airport too. Thanks for another great video!
where do you find the best spot in an airport to do yoga without attracting attention?
Absolutely! :)
Just found an airline with no flights, so the area was empty. Ignored the people watching!
Sam McNealy great
Your videos are perfect for beginners, thank you so so much!
Thank you, that felt amazing! Namaste
This was perfect thank you. :)
Thank you for this 5 min. video. I remember Montreal, do enjoy it
Thanks Veronica!
This was useful and enjoyable. Thanks! 😃
I'm glad! Thanks for trying it out. Next Monday, I'm posting the 10-minute version of this. :)
@@YogaUpload That sounds awesome! I'm looking forward to it. 🙂