Pregnancy Did THIS to my Body

Welcome back! Today's topic... pelvic floor and our backs. Pregnancy takes a MASSIVE toll on our bodies and two things it may impact are your back and pelvic floor. I have been struggling with a lot of postpartum back pain, particularly when I wake up, and pelvic floor leakage (trying to avoid the words 'pee myself') since having my baby. I have spent a few months trying to get help and hopefully my journey to postpartum recovery has begun! It is important to discuss women's health issues to break down stigma and get better, so let's talk about it. Let me know in the comments if you've struggled with these things too, did anything work for you?
#postpartum #pregnancy #pelvicfloor #backpain #newmum #newmom #motherhood
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