Bendekai Palya | Bendekayi Palya | Okra/ladies finger palya

Bendekayi /okra/ladies finger are very low calorie vegetable with no saturated fats/cholesterol. Rich source of dietary fiber and vitamins. This is one of the vegetable recommended for weight loss. Also, consuming this okra benefits the pregnant women since it has folic acid which is useful in neutral tube formation in fetus.
Here is simple way to incorporate bendekayi in our daily diet.
Ingredients:
4 cups cut okra / bendekai Wash and dry the okra completely before cutting
1/4 cup fresh/frozen coconut
¼ tsp turmeric powder
1 tsp jaggery
juice of 1/2 lemon
1 tsp salt
For seasoning:
3 TBSP oil
¼ tsp mustard seeds
4 to 5 green chillies
¼ tsp jeerige menasina pudi(optional)
few curry leaves

[@anithamanjunath6112]

Nimma aduge chennagide madam. Daily tiffin and sambar nimma videos nodine madodu. Maneyavrella eshta padtare. Thank you

[@srilakshmiramachandra]

Tried this today. Yummy and very easy to make.

[@pushpas8125]

Clearing explain ga thanks Nima voice clear

[@SwayamPaaka]

thank you

[@prakashsuman543]

I like your clear explanation

[@Lavyavinodrajvlog]

I like lady's finger curry spr today spcl in my home bende kai palya ... my house all member like it my curry ... than they ar saying me thankyou and spr....so i am saying thankyou for you bcz your video support ... 😍

[@SwayamPaaka]

Happy to hear :)

[@ГульнараМухамедзянова-в2р]

Thanks for nice recipe

[@shrirangkulkarni8836]

Good explanation with helpful tips. Going to try it today. Thanks a lot.

[@erer782]

We first fry bhendi in 3-4 tspoon oil in one pan. Then in another kadhai prepare vaggarani. Otherwise the black (antoo-gum like part) of bhendi will be mixed in it.nice original recipe. :)

[@SwayamPaaka]

Thanks

[@parthasarathy459]

Excellent. Thank you madam 🙏

[@Vijaya2409]

My favorite dish. Will definitely try this 😊

[@mamathaprabhakar794]

Vijaya Lakshmi
Thank you

[@aparnavamanadatta527]

Thanks so much for the tips. Nanu modlu tumba sannage hechta idde bendekayi annu. Adakke yavaglu chenagi barta irlilla. Matte sim alli ittu madta idde. Erdu mistakes correct madkonde nimma tips keli. Iga tumba chenagi bantu..

[@SwayamPaaka]

happy to hear Aparna avare :)

[@AvaniAnjan]

tumba chennagide.mouth watering

[@mamathaprabhakar794]

MAMATHA M
Dhanyavadagalu

[@venugopalbhat1167]

good presentation

[@jacinthamoras52]

Nice n simple, recipe Akka 👍🙏💐

[@SwayamPaaka]

Thank you

[@kathyayinign9175]

ನಿಮ್ಮ ಎಲ್ಲಾ ಅಡುಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿರುತ್ತೆ, ದಯವಿಟ್ಟು (ಹೋಟೆಲ್ ರೀತಿಯ ) ಇಡ್ಲಿಗೆ ಸಾಂಬರ್ ಹೇಳಿ ಕೊಡಿ ,ಕಾಯುತ್ತಿರುತೇನೆ. ನಿಮ್ಮ ಅಭಿಮಾನಿ.

[@divyayogeesh3141]

Again one of my favourite recipe. Yummy. Thank you so much. I have become a great fan of you swayampaka. Love you.

[@mamathaprabhakar794]

Divya Yogeesh Thank you , nice to here

[@radhamani4951]

Mensinkaay haakle ilvala

[@shivamurthy5513]

thank u...i ll try it today at home

[@mamathaprabhakar794]

Shiva Murthy
Thank you

[@vidyak7287]

Nice recipe can we prepare long beans same way

[@SwayamPaaka]

yes

[@shobhaaduge8396]

Super

[@triveniyoutubechannel881]

👌👌👌

[@renukakoorse3895]

You didn't put green chillies

[@bonkap7131]

Dhanyavaada.

[@mamathaprabhakar794]

BON KAP
Dhanyavadagalu

[@veenadevir6133]

thank u for this receive mam . pls heerekayi ,sorekayi,palya helikodi mam

[@mamathaprabhakar794]

Veenadevi R
khanditha haaktheevi

[@sandhyabagur5892]

Madam, normal menasinakayigu, jeerigemenasinakaigu yenu vyatyasa

[@SwayamPaaka]

jeerigemenasina kayi is very small ones. kelavarige hasi menasina kayi thindre stomach upset aagattalla adu ee jeerige menasuthindre enu aagalla antaare

[@niceswathi2801]

mam I want fresh coconut jagerry rice paste combination parda payasa udipi style

[@mamathaprabhakar794]

nice Swathi
ok

[@kamakshihv1101]

ತುಂಬ ಚೆನ್ನಾಗಿದೆ

[@mamathaprabhakar794]

Kamakshi H V Very nice
Dhanyavadagalu

[@niceswathi2801]

I like ur recipes

[@mamathaprabhakar794]

nice Swathi
thank you

[@mammuh4201]

awesome... my kids fav...thq mam

[@mamathaprabhakar794]

Mammu H
oh good and also healthy

[@venkateshprasad4329]

When green chillies to be added

[@SwayamPaaka]

after the mustard seeds splutters, add chilies.

[@ninadsamant6275]

very nice

[@mamathaprabhakar794]

Ninad Samant
Thank you

[@ramachandrark2112]

jeerege mensu not there How to use green chillies

[@mamathaprabhakar794]

ramachandra rk
add green chillies to the oil after adding mustard

[@ramrai7162]

Playa is good madam

[@shashikalamurugan6768]

Oil swalpa jaasthi hakidre bendi black agalla taste chennagi iruthe madem 😀

[@srinidhiar]

awesome cook U R, great

[@mamathaprabhakar794]

srinidhi ramadas
Thank you

[@5elements984]

What is jeera mirsinga pudi?

[@SwayamPaaka]

Please watch this video for the information on jeerige menasinakayi
ua-cam.com/video/WR4xk8gfcBg/v-deo.html

[@sumav6174]

super 👌👌

[@mamathaprabhakar794]

suma v
Thank you

[@divineshlokas1454]

What is jeerige mensina podi?

[@SwayamPaaka]

jeerigemenasu is one of the green chilli varieties

[@pn3893]

super

[@SwayamPaaka]

Thanks :)

[@chayav9047]

suvarna gedde torsi pls.....edu chanagide

[@mamathaprabhakar794]

chaya v
Dhanyavadagalu sure we will put

[@pushpas8125]

Masala haki Madi bendakaiga thorsi madam

[@SwayamPaaka]

masale bendekayi - ua-cam.com/video/-yZNCnLvYbQ/v-deo.html

[@tejaswinilokesh5524]

Jeerige mensina pudi Andre yavdu!?

[@SwayamPaaka]

jeerige menasu annodu ondu variety menasina kayi

[@tejaswinilokesh5524]

Swayam Paaka it's not available in my town so what is the alternate option?

[@tejaswinilokesh5524]

Onion yak hakilla??

[@SwayamPaaka]

avashyakathe illa haage chennagiratte

[@akshaydesai960]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@ramrai7162]

Madam Korea Palya torisi

[@hajera87]

maam beetroot pallya please

[@Sow123]

mam superb. gorikayi Palya thorisi..

[@mamathaprabhakar794]

soumya srikanth
Thank you. ok we will put

[@nvgaming7282]

Banana flower ka bhaji

[@smithakhamitkar2435]

where r green chillies.not added

[@mamathaprabhakar794]

Smitha Khamitkar
we have used jeerige menasu instead of green chillies

[@pramodpramu5331]

Medan chikan palav thorsi

[@mamathaprabhakar794]

pramod pramu
sorry only Vegetarian

[@ZoyaKhan-gi4mr]

mam ondu question niu chicken recepies madalva

[@SwayamPaaka]

vegetarian channel

[@drmeenakiran8733]

ಅಕ್ಕಾ ಆ ದಪ್ಪ ಬಾಣಲೆ ಎಲ್ಲಿ ಸಿಕ್ಕುತ್ತು.. Blore ಲಿ ಸಿಕ್ಕುತ್ತೇ ಇಲ್ಲೇ.. ಹುಡ್ಕಿ ಹುಡ್ಕಿ ಸಾಕಾಯ್ದು

[@SwayamPaaka]

Adu aluminum banale local stores nalli sigattalla

[@drmeenakiran8733]

@@SwayamPaaka ಒಹ್!! ದಪ್ಪ ತಳದ್ದು aluminium ಲಿ ಸಿಗುತ್ತು ಹೇಳಿ ಗೊಂತಿತ್ತಿಲ್ಲೆ.. ಅದುದೇ ಅಗಲ ಬಾಯಿದು.. ಕಷ್ಟ ಇಲ್ಲಿ.. ಅಮ್ಮನ ಹತ್ರೆ ಹೇಳುತ್ತೆ ಉರ್ಲಿ

[@Haemonc]

Video is not seen. Only audio.

[@SwayamPaaka]

Video is playing , if not please let me know again , will check. Thanks

[@chandanacharan1627]

daivittu tondekayi palya torsi...

[@mamathaprabhakar794]

Chandana C
sure we will put in future videos

[@pramilapramila7375]

P