Taming my cheesy cravings with healthy tamales.

HUMINT'A (from Quechua) is a food based on corn. It can be translated as a steamed semi-sweet corn bun, filled with cheese. On the other hand, the tamale is differentiated by having a more seasoned dough, some meat and other ingredients inside.
Corn is the best friend of those who do not eat gluten, it is rich in insoluble fiber, it helps digestion. Provides phosphorus, magnesium, potassium, vitamins C, E, B, B12, and A, iron, manganese, selenium, sodium and zinc. Contains antioxidants and amino acids.