SUPERFOOD: Plate and dessert in 5 minutes. (NASA APPROVED).

This food fills us with pride. NASA included it in the diets of astronauts who carry out long-term space trips.
It has a high content of minerals such as phosphorus, potassium, magnesium and calcium. It is rich in vitamins from the B complex, C and E, in amino acids, good for brain development, provides protein, provides fiber, is rich in Omega 6 and has a very low glycemic index.
Being rich in fiber, it promotes digestion, prevents constipation and helps maintain a healthy digestive system. Additionally, fiber is good for controlling blood sugar levels and promotes feelings of satiety, which can be beneficial for weight control.

[@abejinga7118]

Que ricoooo

[@destinosazon]

Gracias 🤗

[@littleaunttales]

Delicioso 😋

[@destinosazon]

Graaaaaacias!