5 Years Rooftop Workout

𝟓 𝐲𝐞𝐚𝐫𝐬! 💥
To celebrate 5 years of full-time coaching/ personal training and as a thank you for your support, I will be giving away 3 months of Online Coaching for 1 lucky person!
Everyone who follows my Instagram and shares this post, will be entered into a raffle. The winner will be announced next Sunday 6/12. This offer does not apply for current clients.
Don't miss out on this great opportunity. Get it done! 🏃
Upper Body & Core workout: 💪
A1. Clap Push-Up - BW - 3 x 9
A2. Plank Row - DB - 3 x 9 ES
B1. Jobes - DB - 3 x 1 ED (9 reps)
B2. Lying Tricep Extension - DB - 3 x 9
C1. Russian Twist - DB - 3 x 9 ES
C2. Plank Single Leg Raise - BW - 3 x 9 EL
C3. Crow Pose - BW - 3 x Until Failure
#turqperformance #promotingexcellence #onlinecoaching #cscs #upperbody #strengthtraining #trainingprogram #strengthandconditioning #functionaltraining #rooftopworkout #rooftopnyc #nyc #ues #5years
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