Yoga Nidra Guided Relaxation & Meditation. 18 min

18 min Total Yoga Nidra by Jeanette Ida. Bamboo inspired. Lie back or sit comfortably and rest with this guided meditation/relaxation. Can be used at anytime of the day or evening to calm and resource you, and regulate your nervous system = reduce anxiety and stress response, reduce cortisol.
Rest, Listen and Enjoy!
Please Like, Comment, Share and Subscribe ‪@IdaYogaAndYou‬
Yoga Nidra course link: idayogaandyou....
#guidedmeditation #yoganidra #yoganidrameditation #yoga #yoganidrasleepmeditation #meditation #relax #relaxation #stressrelief #stress #stressfree #stressmanagement #stressreduction #nervoussystemregulation #sleepdisorder #anxiety #anxietymeditation #sleepproblems #traumahealing #traumainformed #bamboo #japaneseproverb #vagusnerve #nature #naturalhealth #nonsleepdeeprest #rest #guidedmeditation20minutes #mentalhealthawareness #burnout #calm #calmdown #easeanxiety #brainfog #insomnia #fatigue #yogapractice

[@dominicferretti9083]

This bamboo meditation is very nice. 😊

[@IdaYogaAndYou]

Thanks for listening

[@miaferretti3487]

Powerful and relaxing Thankyou

[@IdaYogaAndYou]

Good to hear

[@miaferretti3487]

🎋🎍

[@IdaYogaAndYou]

Thanks for listening