How I Deal With Anxiety & Panic Attacks

Disclaimer: I am not a medical professional and I am in no way giving out any medical advice at all.
Just wanted to share what I have done and continue to do to help with my anxiety and panic attacks and why I chose a more holistic approach.
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Also, for those who are on Facebook and want to join my healing support group, here is the link:
/ highlysensitivepeopleh...
Please let me know in the comments if you're interested in the online Hypno-meditation group for soothing our senses/nervous system. It will be happening once a month over Google Meet.
If it does well, I will have it biweekly! :)
Gives us a great opportunity to connect.
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Thanks for being here and have an awesome day : )
-Giusi xo

[@JanelleBlack-zz6mk]

Hi G! Miss chatting with you. It broke my heart when you said you were having meltdowns and they were like the same as a panic attack cuz that’s what it looks like when my son has meltdowns and I feel so helpless. I’m glad you’re letting yourself rest and hope you’re doing well. Much love 💗

[@healingbygiusi]

I don't think all my meltdowns are like panic attacks per se.. but my panic attacks are a meltdowns. A form of them. My meltdowns happen in different ways. Panic attacks is one of the ways I have learned. I'm sorry you feel so helpless. Just being patient, kind and supportive in those moments is way more than you can even imagine. trust me *hugs* miss talking to you too and I hope you are well xo