Lo mejor para vos es un Viagra amigo , para qué querés c093r tanto ya fue amigo vos y tu amigo nacieron juntos pero tú amigo murió primero ...así es la vida ...la vída busca vida
ربنا لا تؤاخذنا ان نسينا او اخطأنا ربنا ولا تحملنا مالا طاقة لنا به ونعوذ بك من شر ماصنعت وابوء لك بنعمتك علي وابوء لك بذنبي فاغفر لي انك ارحم الراحمين ❤
During the second exercise, is it okay that your knees are so far off the ground? I have this too and it is a form of hip stiffness or something. How can I improve that? Thank you for the great video.
@blaze5733 Yoga vs exercise. Yoga involves focus on breath too and that makes all the difference. But it requires to be trained by a proper professional. Breath work calms the mind down with your physical benefits, hormones balance, life force increases and you easily go into deep mediations thus separating your body and mind identity from what is you. Kalaripayattu, the ancient indian martial art is the biggest example.
I'm not going to spend money anymore in chemical stuff I'm gonna grow it up with some exercise, good luck fellows 😎
Berapa ukuranya sekarang sudah 7 bulan berlalu?🧐
سورة الأعراف، قول الله تعالى: «قَالَا رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ»
OLAH RAGA BRO...BUKAN CERAMAH DI MASJID...
لا إله الا الله وحده لا شرك له له الملك و له الحمد و هـو على گل شيء قدير
Que te den
😂
@@MadeAdi-km6bb😂😂😢
How's about the breathing during this exercise please explain it & how many times can I doing this in a day..?
❤thanks
The Best for me, 74 years old. José A. Caracas Venezuela
Lo mejor para vos es un Viagra amigo , para qué querés c093r tanto ya fue amigo vos y tu amigo nacieron juntos pero tú amigo murió primero ...así es la vida ...la vída busca vida
«اللَّهُمَّ أنْتَ رَبِّي لا إلَهَ إلَّا أنْتَ، خَلَقْتَنِي وأنا عَبْدُكَ، وأنا علَى عَهْدِكَ ووَعْدِكَ ما اسْتَطَعْتُ، أعُوذُ بكَ مِن شَرِّ ما صَنَعْتُ، أبُوءُ لكَ بنِعْمَتِكَ عَلَيَّ، وأَبُوءُ لكَ بذَنْبِي فاغْفِرْ لِي، فإنَّه لا يَغْفِرُ الذُّنُوبَ إلَّا أنْتَ».
☝️🤲
y que coño haces tu con ese comentario fuera de lugar.
Machalah ❤
ربنا لا تزق قلوبنا بعد إذ هديتنا وهب لنا من لدنك رحمة إنك أنت الوهاب.
Namaz is best exercise
تمرين قويه لحصول قدره عاليه تمنيتنا بنجاح
Sehr gut gemacht 👍
Je suis ton meilleur abonné j'ai devenu et je serai toujours ton meilleur abonné courage et continue je suis là pour te faire suivre
Would love to see picture before and after.
😂😂😂😂 nah for real
Wow luar biasa good morning thank you 😮❤❤
How many days or weeks can we take to increase that ?
Very nice
Thanks 🙏
ربنا لا تؤاخذنا ان نسينا او اخطأنا
ربنا ولا تحملنا مالا طاقة لنا به ونعوذ بك من شر ماصنعت وابوء لك بنعمتك علي وابوء لك بذنبي فاغفر لي انك ارحم الراحمين ❤
During the second exercise, is it okay that your knees are so far off the ground? I have this too and it is a form of hip stiffness or something. How can I improve that?
Thank you for the great video.
Excelente video muchas gracias saludos desde Houston Texas
We do these exercises day and night
then how much mileage u r getting
WELL DONE ❤💯👏👏👏👏👏
I like it workout
Best
My friend when you do the butterfly you open and close your pelvic muscle everytime every rep??? and for the breathing???? Thx i am new here 😎
Thanks
Mindblowing
Really very good excercise
Does this work?
Pode fazer todos os dias da semana?
Yes.
*🔴 Please ‘like’ and subscribe to my channel, and click the ‘bell’ icon to get video updates*
گگ
Kya super sexy body
bagaimana dengan nafas ketika melakukan setiap gerakan?
Nice work!
هل هذا عمل جيد
هل انتي تحبين هذا ام لا
😂
Iilov. Jaan
Dogi
Very nice video ❤
I Like This & I do.
Cuánto tiempo lleva en que se noten los resultados?
50 years 😂😂
Thank you, good lesson.
You are welcome 🙏
This is real.....?
Super
اللهم غفر للمؤمنين والمؤمنات والمسلمين والمسلمات الاحياء منهم والاموات انك سميع قريب مجيب الدعوات يا رب العالمين
☝️🤲
Very impressive
Молодец красавчик 💯💪👍👏👏💗💓💪💪💪👏👏👏😊
Is it work?
Goad bro
Excelente cardápio. Show de bola.
Thankyou sir valhavalamutan ❤❤❤
FANTASTIC WORKOUT
Super ❤
❤❤❤❤❤❤ I am very Interested
Beautiful
How many days it gives results
Depende de sua idade !!
No one will tell you
@@sosomsangalufu2077 normally how many weeks we can do this exercise for better results
@@sosomsangalufu2077 normally how many weeks to do this exercise to gives results
@blaze5733 Yoga vs exercise. Yoga involves focus on breath too and that makes all the difference. But it requires to be trained by a proper professional. Breath work calms the mind down with your physical benefits, hormones balance, life force increases and you easily go into deep mediations thus separating your body and mind identity from what is you. Kalaripayattu, the ancient indian martial art is the biggest example.
Boas dicas
Como é bom realizar exercícios , achei lindo. Vou fazer assim também, é lindo parabéns sucesso
This we used to do in wrestling warm out
how much did you grow
Olá Gostaria de saber se por dia posso fazer quantas vezes e, também o exercícios pode levar quantas semanas?
How many sets ?
Super.... I will follow you
Very very nice excercise ❤❤❤
I’m too old and out of shape to do any of those. 😂
I like this exercise
This is real...?
Avoid this music,please.
Bhai support phn ke krna h ky😮
Muchas gracias, saludos cordiales 👋 CDMX.
Good 😅😅😅😅
Hey how are u ?
Клянусь я пробовал действительно стояк стоит как статуя 😂😂😂👍👍👍
Супер!
💪💪💪💪
❤❤🎉🎉🎉 okayo bro
❤❤❤❤👍👍👍👍👍👍
এই ব্যায়ামটা কিসের জন্য করতে হয়
এবং কোন সময় করতে হয় জানাবেন প্লিজ
التمارين هي بصير
ألي معو عرق النسا
En cuantas semanas ❤
multumesccccccc 🐛🐛🐛🙏
thank you very much
Welcome bro 🤝😎
پشتو
Ths is real....?
😂😂. Waooo. Unbelievable. I'M BACK. 😂😂.
Boa noite FIT VIBE Eu sou Brasil 🇧🇷 Responde
اللهم صل وسلم وبارك على محمد وعلى آل محمد كما صليت وباركت علي إبراهيم وعلى آل إبراهيم إنك حميد مجيد
Hey 😊
What a suspicion thumb is this?
Josss
किस किस ने 0.3 सेकिनड पर इशारा समझ लिया 😮
Hii🥰👍👍👍👍💯
❤❤❤❤❤
Abhi tak kis kis ko fayda huwa h bto aisa karne se 😮😮😮
Mukanya mirip David Beckham
Gathering
number three is totaly roung
❤❤❤❤❤❤❤❤😊
❤❤❤❤❤❤❤❤❤❤❤
❤
soo great exercise on Jeans 😂😂😂😂😂
This is real....?
@@dhanapaldani748delete your UA-cam pls.
Porra de thumb é essa 😂😂😂
Just a man at a mall, living his best life.
❤❤ love
ok 👍💯🇺🇿
Hii
❤😮😮😮😮😮
How big is yours
Min yiteqmal eytesferaran lmidre gimatam wurres erasehu tizzh west chemeew amesegnalew...another mistake...lela..powereeeee
🙏😜
No need Shoes...!