Aese aik plan + extreme walk se mene 2021 me 80 kg se 65 kgs tk reduce kia tha. I was really happy that it's working for me but.... after 3 months I got actual results. Dark circles. Skin problems aur sb se bura jo hua wo tha extreme hair fall..
Thank you! I have started tracking my calories on Healthify Me along with Macros and I have lost 7kgs in the last 2 months at home. Regular workout and balanced diet is the only way
Thanks Irfan Bhai. Yaar ab long video like this.. har hafte ek ayega aur short video ek daily. Shorts will be equally good with evidence-based info (no hawabaazi) & thoda entertainment. Do check them out as well bhai.
Apki youtube short video dekh k mene apke channel ko follow kara h abhi....or abhi videos dekh ri hu jo apke bolne ka style h or editing skills h ..usse apko videos or achi lag ri h funny way m information lena bht shi h 😂 thank you
Koi Dr. Shikha ka video dekh kar usko gaali dene nahi jaayega :D Bass bhai ke efforts ko appreciate karo or aise genuine logo ki suno. Lose fast 10 kg is Shit. What this guy teaches us is pure science and No scrap. It is good to see that genuine people are also coming on YT to spread knowledge but fools might not grab it and still run behing lose 10 kg in 10 days. Kudos to you Mate! Keep spreading knowledge.
@@PehleHealth bro herbalife ka ek product hai energy drink hai. Aur mostly Herbalife ke members logo ko ye product sell karte hai ye promise karke ki weight loose ho jata hai isko peene se. Does these energy drink works or not . I know that ye sirf help kar sakte hai but poori tarah inpar depend hona weight loss ke liye sayad wrong hai
Isliye to uss buddhu ladki ka diet kbhi use nhi Kiya sidhe halke aur Kam chiz khane ka bat bta deti hai weight Kam ke sath kamjori bs hona hai muscles loss bone kamjor hota h sirf patla hona dikhta h wahi sahi h lgta h unko
Just 2.2k views on such an informative video? Dude you really need to do something to understand UA-cam algorithms. Your videos are really good.
Aese aik plan + extreme walk se mene 2021 me 80 kg se 65 kgs tk reduce kia tha. I was really happy that it's working for me but.... after 3 months I got actual results. Dark circles. Skin problems aur sb se bura jo hua wo tha extreme hair fall..
Thank you!
I have started tracking my calories on Healthify Me along with Macros and I have lost 7kgs in the last 2 months at home. Regular workout and balanced diet is the only way
Great News Aakriti. Do you have any question so far.. or whenever you have just leave a comment or ping us on insta.
How many calories per day u take
Very detailed brother , keep up the good work
Sir aap great ho
Meri behan bhi aise videos dekhti hai
Mai use turant share karta hu apki videos
thanks bhai
Your insight is very logical with depth in information. Thank you!
Very informative video. We need this type of videos for our indian audience.
Keep up your good work 👍
And please keep posting more videos.
Thanks Irfan Bhai. Yaar ab long video like this.. har hafte ek ayega aur short video ek daily. Shorts will be equally good with evidence-based info (no hawabaazi) & thoda entertainment. Do check them out as well bhai.
can you review fitelo diet plan ???/@@PehleHealth
Amazing and you know god will reward you highly as everybody spreading mind boggling nonsense around weightloss and only you telling facts .
great job ... I have same feeling when I became 1 of 22 million but I was not able to counter it as you have done
we're all about cutting the crap and putting health & fitness questions into perspective.
Apki youtube short video dekh k mene apke channel ko follow kara h abhi....or abhi videos dekh ri hu jo apke bolne ka style h or editing skills h ..usse apko videos or achi lag ri h funny way m information lena bht shi h 😂 thank you
Koi Dr. Shikha ka video dekh kar usko gaali dene nahi jaayega :D Bass bhai ke efforts ko appreciate karo or aise genuine logo ki suno. Lose fast 10 kg is Shit. What this guy teaches us is pure science and No scrap. It is good to see that genuine people are also coming on YT to spread knowledge but fools might not grab it and still run behing lose 10 kg in 10 days.
Kudos to you Mate! Keep spreading knowledge.
Salute bhai ko
thanks
I guess Ayurveda recommended not to eat fruit during night so she said
This is the best video ever
Herbalife k bare m btao
Kya janna hai Umar? Sawal specific rakho
@@PehleHealth bro herbalife ka ek product hai energy drink hai. Aur mostly Herbalife ke members logo ko ye product sell karte hai ye promise karke ki weight loose ho jata hai isko peene se. Does these energy drink works or not . I know that ye sirf help kar sakte hai but poori tarah inpar depend hona weight loss ke liye sayad wrong hai
Fir app btao ksa kam kre weight loss
Please compare channa sattu and jau sattu
Keep it up brother 👍
Aray bhaiii you roasted her and us at same time 😂 first time i loved my lonely insult 😅
👍👍
❤❤
😂😂 editing
Wonderful 🖤🖤🖤🖤🖤🖤🖤
Me koi gav se ayya hu khya was epic😂😂😂😂
Bro ❣️
Itna kam calorie kha kar toh main mar jaunga yaar😂
Hello hello hello 🤙
bolo bolo ... kya haal chal?
😂❤
Thanks love
Viral this video 😂😂
Isliye to uss buddhu ladki ka diet kbhi use nhi Kiya sidhe halke aur Kam chiz khane ka bat bta deti hai weight Kam ke sath kamjori bs hona hai muscles loss bone kamjor hota h sirf patla hona dikhta h wahi sahi h lgta h unko