I’ve been having negative reactions and triggers towards my coworker. The anger weighs me down emotionally and drains me mentally. Never thought I could let someone dictate the way I feel so easily. Sad but I know I can overcome this.
Hey, can I ask for your help with an issue I’m facing? my OKX wallet holds USDT TRX20, and the phrase is (clean party soccer advance audit clean evil finish tonight involve whip action). How can I send it to EXMO?
I'm in the same boat as you. Whenever I see this coworker, or even hear their voice, it makes my skin crawl. I've given them way too much power to dictate the way I feel.
The sad reality is that there are grubs out there that will deliberately bait you for a response, then feel so superior when they succeed. Try imagining that there is a glass wall between you and them and everything toxic stays on their side of it. When I encounter toxics in the workplace I say as little as possible. One word responses then look busy and find something to do. Remember they Love seeing you upset so give them a nice big smile 😂
self note:- react v/s response - react is sudden, response involves thought 478 - inhale hold exhale deal with situation - pause, 478, regain control. mindfulness - being present in each moment and oberving your thoughts and feelings without judgement. practice mindfulness by paying full attention to what the other person is saying. practice mindfulness while doing any activity - eating, washing, walking... etc. self-awareness helps you notice patterns - like you react sharply when tired or hungry etc. recognize your emotions as they come - angry, sad, anxious. reframing -ve thoughts - see situation from a diff angle. rather than feeling irriatated in traffic, think about listening to music for more time. negativity limits the potential and kills joy. the world isn't as you see you but as you interpret it. control your thoughts and emotions and let go of what you can't empathy - ability to understand & share the feelings of others. compassion - not just understanding someone's pain but wanting to alleviate it. owning your reactions - you're the one in control of your reaction not the situation or person who triggered it. make amends if your reactions have caused harm. find a way to thrive even when things don't go your way. forgive quickly - it's not dismissing the wrong or pretending it didn't hurt, it's about freeing yourself from the heavy burden of resentment and anger that weighs you down. hodling the grudge means punishing yourself - mind becomes battleground of -ve emotions. descalate a conflict
Typed in self help and saw this among the choices. This speaks to me as I’m pretty emotional and reactive. You wrote this for me. Taking in every word. Thank you. Sometimes when I fall short and react instead of respond, I feel like I’m back at square one. I’ve been told that that’s not the case and that by recognizing my short comings I’m farther ahead than I realize
I really did not expect this book to be so good. I don't care whether it is AI written or read but the points made here are practical. They won't be so easy to implement but I'm sure with practice, this is possible. I have taken notes and will be sure to practice them. This is coming from a highly emotional person :) . The book is a great consolidation of so many techniques I have come across in life and I love it.
Listening to a book or reading a book can help upto a certain extent control your negative emotions. If you are lucky, you get a circle of such a great people who behave this way. That is the best & practical way to learn emotion mgt.
Hi there, could you please assist me with my issue? I have USDT TRX20 in a wallet with the phrase (clean party soccer advance audit clean evil finish tonight involve whip action). Could you explain how to move it to EXMO?
Typed in self help and saw this among the choices. This speaks to me as I’m pretty emotional and reactive. You wrote this for me. Taking in every word. Thank you. Sometimes when I fall short and react instead of respond, I feel like I’m back at square one. I’ve been told that that’s not the case and that by recognizing my short comings I’m farther ahead than I realize… in other words I’m still working at it which is a big plus. I’m recognizing at my response was not healthy and correct it asap. I think with consistency the habits get ingrained in one’s brain
Thank you for sharing your thoughts! It's amazing to see how self-awareness can lead to growth. Remember, progress is a journey, and every step forward counts!
It’s interesting how philosophy can help us navigate everyday situations. Embracing Stoicism really does make those waiting moments much more bearable!
Hello, can I ask for your help with a problem I have? I’ve stored USDT TRX20 in my OKX wallet with the recovery phrase (clean party soccer advance audit clean evil finish tonight involve whip action). Could you tell me how to transfer it to EXMO?
A compelling audiobook that teaches the art of emotional control and the power of staying calm in challenging situations. Packed with practical strategies, it’s a valuable guide for building resilience and maintaining inner peace.
Lately it seems like the yt vids I find most inspiring are the same ones that try my patience with a boat load of annoying commercials that sail in at the most crucial moments 😅
I'm really glad to hear that the audiobook is helping you! Learning to control our emotions is a journey, and recognizing the need for change is a great first step. Keep it up!
Im reacting cus I went along with them being used to help me with showing me what was happening. Years later none of that fixed my life so fuck it expose whoever wherever since they won't make it happen for me
I appreciate your honesty! It can be really frustrating when things don’t turn out the way we hoped. Remember, it’s never too late to take control of your own journey!
The only thing I would say intrigue me is your told to EXPRESS your feelings and yet. The video talks on CONTROLLING your emotions, to me it’s a little contradictory. I think the KEY is told feel good about you and not care what others think cause this world is rough and you can’t let ppl misuse you.
Unfortunately,even if you respond and don't react , you're still going to have to confront them and they'll escalate their abuse, either way.😮 It's true 😮
@@AudioBooksOffice murder exists on a spectrum from covert to overt Covert psychological murderers perform MENTICIDE on their target victim and push them to madness or suicide Overt murderers obviously kill the body The narcissistic spectrum ends in murder and the codependent spectrum ends in madness or suicide
Sometimes it becomes difficult overtime if the surroundings are not ideal. For instance, controlling emotion for a very long period of time despite the surroundings keep poking again and again. How to deal with that.
You're absolutely right! It can be really challenging to maintain emotional control in less than ideal surroundings. Finding healthy coping strategies can make a big difference.
Instead of reaction it's possible to act yourself, because reactions are following an action of someone else. ;-) Simple logic. But normally a reaction is not the same than psychological seen a reactant behavior, which mostly is driven by negative skills, aggressions or traumatized trigger's. Know Thyself. Good Luck.
@@AudioBooksOffice Thank you for your nice feedback. And yes, who is not interested into the own development and isn't getting involved in this sense will be a ball in the game of much more powerful people and entities, which are making the rules of our lives, we can realize that this is how the political stages of the world are funktional are going on and on, but they don't really care about for ordenary people. I guess we gave the most of our lifetime in an unaware state of being our own power away to serve strangers and their benefits, strange things and strange agreements are always happens, but without knowing the real why we're born in such a disgraceful society (System science), feeling often helpless and the government looks like an perfectly agency for the financial mafia, and they aren't supporting their own population/folk's, but are liking to rise our taxes!? ;-) Rising up our own consciousness is very important, not only for self defense, but to live a truthfully and healthy and meaningful Life, a Life we are mentioned by our own vividly Soul. „This World is a Stage.“ said Shakespeare, his message unheard of understanding is showing in his lifetime the same little amount of self aware people, people with a higher consciousness, it seems to me like the same problem he recognized than me, we have nowadays. Rise it higher and higher your conscience is fine, if possible higher than expected is a great spiritual tasks force with us, and our consciousness is expanding each time more and more, based on own experience is always the best. Other side of human beings: They don't want to act, even if they realize that they should do it because of foreseeable emergency can happen, nothing will happen till they stuck in mud, they don't react nor act not only because of fear, but of being comfortable in their own living zone they built up, discomfort can get worse, but they are still sleeping with open eyes. ,-) „Katharsis“, was an early skilful play on stages and seems to be a spiritual game in old traditional Greece, the Theater and their mascaraed was a Play with benefits for the wholesome audiences to understand the roles of each other, the Individuums in these Society where maybe much more aware of social rules and contracts, agreements which are based on helpful insights, they learned that they could change it everytime. Helpfully insights could be worked out by learning from it for the greater good - benefits for all, is that really possible!? I think it's a kind of Intelligenz of Life we can feel inside and be inspired by it, or not. Simple man is most of the time mind controlled by the System behind the biggest scene's, which most of the people don't realize that there must be One, behind the scenes. More creative and realistic spiritual people can reach the heavens without betrayal. Truth is always serving life. Best greetings from Germany Beate 💖
@@AudioBooksOffice Thank you for your nice feedback. And yes, who is not interested into the own development and isn't getting involved in this sense will be a ball in the game of much more powerful people and entities, which are making the rules of our lives, we can realize that this is how the political stages of the world are funktional are going on and on, but they don't really care about for ordenary people. I guess we gave the most of our lifetime in an unaware state of being our own power away to serve strangers and their benefits, strange things and strange agreements are always happens, but without knowing the real why we're born in such a „disgraceful society“ (System science), feeling often helpless and the government looks like an perfectly agency for the financial powers behind the scenes (ma.f.ia.), and they aren't supporting their own population/folk's, but are liking to rise our taxes!? ;-) Rising up our own consciousness is very important, not only for self defense, but to live a truthfully and healthy and meaningful Life, a Life we are mentioned by our own vividly Soul. „This World is a Stage.“ said Shakespeare, his message unheard of understanding is showing in his lifetime the same little amount of self aware people, people with a higher consciousness, it seems to me like the same problem he recognized than me, we have nowadays. Rise it higher and higher your conscience is fine, if possible higher than expected is a great spiritual tasks force with us, and our consciousness is expanding each time more and more, based on own experience is always the best. Other side of human beings: They don't want to act, even if they realize that they should do it because of foreseeable emergency can happen, nothing will happen till they stuck in mud, they don't react nor act not only because of fear, but of being comfortable in their own living zone they built up, discomfort can get worse, but they are still sleeping with open eyes. ,-) „Katharsis“, was an early skilful play on stages and seems to be a spiritual game in old traditional Greece, the Theater and their mascarade was a Play with benefits for the wholesome audiences to understand the roles of each other, the Individuums in these Society where maybe much more aware of social rules and contracts, agreements which are based on helpful insights, they learned that they could change it everytime. Helpfully insights could be worked out by learning from it for the greater good - benefits for all, is that really possible!? I think it's a kind of Intelligenz of Life we can feel inside and be inspired by it, or not. Simple man is most of the time mind controlled by the System behind the biggest scene's, which most of the people don't realize that there must be One more higher stage, behind the scenes. More creative and realistic spiritual people can reach the heavens without betrayal. Truth is always serving life. Best greetings from Germany Beate 💖
SUMMARY The power of not reacting Observe the emotion Alert about the physical sign of body Pause the process of thought 4-7-8 rule for breathing Preserving the see of emotion labeling and accepting them becomes a crucial steps Don’t shy with the feeling instead name them say them loudly and jerk them out. After labeling makes u psychological distances between you and ur emotion. Acceptance gives u clarity about the feeling. Reframing your negative thought The world isn’t as u see but as u interpret Practicing empathy and compassion = gateway of emotional intelligence . Taking responsibilities to reactions Building emotional resilience = adaptability You can’t control the wave but u can learn to how to surf. Learning to forgive quickly Letting go of ego and pride Cultivate humility = practice empathy Less defensive and open yo others Cultivating gratitude daily Improving communication skills = body sign De escalating conflicts Listen attentively Setting healthy boundaries = It’s perfectly fine to ask for help it’s a sign of strength not weakness. Patience Emotion = recognize label and analyze Self compassion= it is okay to be not able to do best. Overcoming past emotional trauma Embracing the imperfection Developing a growth mindset Challenges are opportunity to growth . Embrace the challenges Constructive criticisms Emotional balance =
I’ve been having negative reactions and triggers towards my coworker. The anger weighs me down emotionally and drains me mentally. Never thought I could let someone dictate the way I feel so easily. Sad but I know I can overcome this.
Thank you for sharing your experience! It's inspiring to see you committed to overcoming this challenge. Remember, you're stronger than you think!
Hey, can I ask for your help with an issue I’m facing? my OKX wallet holds USDT TRX20, and the phrase is (clean party soccer advance audit clean evil finish tonight involve whip action). How can I send it to EXMO?
I'm in the same boat as you. Whenever I see this coworker, or even hear their voice, it makes my skin crawl. I've given them way too much power to dictate the way I feel.
The sad reality is that there are grubs out there that will deliberately bait you for a response, then feel so superior when they succeed. Try imagining that there is a glass wall between you and them and everything toxic stays on their side of it. When I encounter toxics in the workplace I say as little as possible. One word responses then look busy and find something to do. Remember they Love seeing you upset so give them a nice big smile 😂
self note:-
react v/s response - react is sudden, response involves thought
478 - inhale hold exhale
deal with situation - pause, 478, regain control.
mindfulness - being present in each moment and oberving your thoughts and feelings without judgement.
practice mindfulness by paying full attention to what the other person is saying.
practice mindfulness while doing any activity - eating, washing, walking... etc.
self-awareness helps you notice patterns - like you react sharply when tired or hungry etc.
recognize your emotions as they come - angry, sad, anxious.
reframing -ve thoughts - see situation from a diff angle. rather than feeling irriatated in traffic, think about listening to music for more time.
negativity limits the potential and kills joy.
the world isn't as you see you but as you interpret it.
control your thoughts and emotions and let go of what you can't
empathy - ability to understand & share the feelings of others.
compassion - not just understanding someone's pain but wanting to alleviate it.
owning your reactions - you're the one in control of your reaction not the situation or person who triggered it.
make amends if your reactions have caused harm.
find a way to thrive even when things don't go your way.
forgive quickly - it's not dismissing the wrong or pretending it didn't hurt, it's about freeing yourself from the heavy burden of resentment and anger that weighs you down.
hodling the grudge means punishing yourself - mind becomes battleground of -ve emotions.
descalate a conflict
🎄
Goated 🫶🏼
Thank you
I love the AI reader. So full of human emotion and accurate inflection. It’s like eating a cardboard box instead of a bowl of cereal!
Typed in self help and saw this among the choices. This speaks to me as I’m pretty emotional and reactive. You wrote this for me. Taking in every word. Thank you. Sometimes when I fall short and react instead of respond, I feel like I’m back at square one. I’ve been told that that’s not the case and that by recognizing my short comings I’m farther ahead than I realize
These books coming 5 days ago feel like a gift from the universe
It's amazing how the right books can feel like a cosmic blessing! What are you most excited to read?
The Bible is the only book to read , til it reads you "repent" @@AudioBooksOffice
@@AudioBooksOffice power of not reacting and abundant life for sure, any you recommend?
Nope, they're just a lazy gift from AI. Don't get your pants wet
@@Rihla_a-z oh wow I’m such an idiot
I really did not expect this book to be so good. I don't care whether it is AI written or read but the points made here are practical. They won't be so easy to implement but I'm sure with practice, this is possible. I have taken notes and will be sure to practice them. This is coming from a highly emotional person :) . The book is a great consolidation of so many techniques I have come across in life and I love it.
👉💎🔥💵🙏❤
Agreed! I’ve been developing a process for trauma transformation and this book confirmed much of what I’ve already put together!
Listening to a book or reading a book can help upto a certain extent control your negative emotions. If you are lucky, you get a circle of such a great people who behave this way. That is the best & practical way to learn emotion mgt.
Absolutely! Surrounding yourself with positive influences and engaging with insightful books can truly make a difference in managing emotions.
Was excellent for me to hear today, just what I needed! Listened to the whole book😊
Hi there, could you please assist me with my issue? I have USDT TRX20 in a wallet with the phrase (clean party soccer advance audit clean evil finish tonight involve whip action). Could you explain how to move it to EXMO?
Simple, relatable, and powerful-this is the kind of content that truly helps. Who else agrees?
Typed in self help and saw this among the choices. This speaks to me as I’m pretty emotional and reactive. You wrote this for me. Taking in every word. Thank you. Sometimes when I fall short and react instead of respond, I feel like I’m back at square one. I’ve been told that that’s not the case and that by recognizing my short comings I’m farther ahead than I realize… in other words I’m still working at it which is a big plus. I’m recognizing at my response was not healthy and correct it asap. I think with consistency the habits get ingrained in one’s brain
Thank you for sharing your thoughts! It's amazing to see how self-awareness can lead to growth. Remember, progress is a journey, and every step forward counts!
Instead of reacting while stuck in a shopping line, I think be Stoic, and pull out my phone. Heh.
It’s interesting how philosophy can help us navigate everyday situations. Embracing Stoicism really does make those waiting moments much more bearable!
Remember the magazines placed at the register too?😊 We spend 1/3 of our lives waiting in lines. ❤
@@AudioBooksOfficeI have to look up the word, thanks 😊
❤❤❤6❤❤❤❤😅T@@margaretsmith-thomas1773
You could also use empathy, the other people are getting grocies and it's just as important to them as you, you are not special
"It is not what happens to you, but how you react to it that matters." - Epictetus
Absolutely! That quote really emphasizes the importance of our mindset and reactions in any situation. It's a powerful reminder!
Hello, can I ask for your help with a problem I have? I’ve stored USDT TRX20 in my OKX wallet with the recovery phrase (clean party soccer advance audit clean evil finish tonight involve whip action). Could you tell me how to transfer it to EXMO?
A compelling audiobook that teaches the art of emotional control and the power of staying calm in challenging situations. Packed with practical strategies, it’s a valuable guide for building resilience and maintaining inner peace.
Lately it seems like the yt vids I find most inspiring are the same ones that try my patience with a boat load of annoying commercials that sail in at the most crucial moments 😅
👉💶💵🔥😂💎❤👉💶💵🔥😂💎
I thought I was the only one who thought this 😊😊
The most important thing I did about that is pay UA-cam premium.
I subscribe to UA-cam a few bucks a month got rid of a lot of frustration a way better way to enjoy
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Looking at the video titles. Oh my. My dream library. First time here, new subscriber☀️
Welcome to the channel! I'm so glad you found your dream library here. Hope you enjoy the content!
@@AudioBooksOffice thank u
I love this book.Thank you for sharing.
I'm so glad you loved the book! It’s always great to share good reads with fellow book lovers.
I needed very much to hear this valuable information. I subscribed, liked and shared after listening only 15 minutes. Much gratitude for sharing.
I'm so glad to hear that the information resonated with you! Thank you for your support and for sharing the video!
Brilliant & just what i needed!!
🙏🙏🙏🙏
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This audiobook is a great way to enjoy stories without straining my eyes
Absolutely! Audiobooks really do provide a fantastic way to dive into stories while giving our eyes a break. Glad you’re enjoying them!
visually impaired.
This book spoke to me directly, I felt happy, sad, angry, overwhelmed, and heard, all at the same time
It's amazing how a book can evoke such a wide range of emotions! It sounds like it really connected with you on a deep level.
This video is one of the best in self improvement education that I ever watched.
I'm really glad to hear that you found value in the video! Self-improvement is such a powerful journey, and it's great to be a part of yours.
Such an amazing powerful book it made to me sit and think for a while on myself!
Sometimes you need react!
Yet, you must do it with calculations not under impulse.
Thank you for sharing that insight! It's a great reminder that careful consideration can make all the difference in our responses.
Perfect exactly what is needed.. I shared with my entire family
I'm so glad you found it helpful! Sharing it with your family is a great way to spread the knowledge!
Thank you for making it avaliable on youtube
You're very welcome! I'm glad you found it helpful and accessible on UA-cam!
Thank you so much. You have safe me. After I listened to this book, I changed my mindset. Things turned better results ❤
I'm so glad to hear that the book had a positive impact on your mindset! It's amazing what a shift in perspective can do. Keep up the great work!
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Wow ❤️ Amazing channel with mind-blowing topics.... Thanks ❤
Thank you so much! I’m glad you’re enjoying the content. There’s more amazing topics coming your way!
4ra has an attractive design, using it is a pleasure. Everything looks great and works well.
A lot of Biblical principles! Good book
The bible didn't invent them... they were around before the bible.
Thank you for sharing your thoughts! I'm glad you enjoyed the book and found the Biblical principles valuable!
Really ??? You were there?😂@@ericsolvesky3431
@@ericsolvesky3431and God who’s bible it is was around before anything else
Thank you for this book ❤ I've started my 2025 with this book. God pls help me follow it in this new year amen 🙏
4ra pe odds dekh kar bet lagana easy hai, winnings bhi acchi milti hai. Enjoying every bit.
Thank you Very useful👍👍
Thank you so much for your kind words! I'm thrilled to hear you found the video helpful!
"I couldn’t stop listening, the story was so gripping!
I'm so glad you enjoyed it! It's always great to hear when a story resonates with listeners.
Really good ❤❤❤
This is what I needed
Thank you so much for your feedback! I'm thrilled to know that my video could provide what you needed.
Looove your channel and all the content! Thank you ❤
Thank you so much for your kind words! I'm glad you're enjoying the content!
This book was very helpful ❤
Glad it was helpful!
Thank you so much 🙏❤
You're welcome 😊
Excellent!
Thank you! Cheers!
This was very helpful ❤
Thank you so much for your kind words! It means a lot to me that you found it useful!
Thanks I am a person that gets angry and break my things like an idiot . This is helping me. I’m not a bad person full of hate I just overreact
I'm really glad to hear that the audiobook is helping you! Learning to control our emotions is a journey, and recognizing the need for change is a great first step. Keep it up!
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The audiobook made me feel like I was part of an intimate storytelling circle.
I'm so glad to hear that! Audiobooks can really create that special atmosphere where you feel connected to the story and the storyteller.
Great minds think alike ❣
Absolutely! It’s always great to connect with like-minded individuals.
Great Book, thanks you
I'm glad you enjoyed the book! It really means a lot to hear your feedback.
Thanks alot🙏
I'm pretty amazing at this 😇❣️🧠🔥 Growth 📈📈📈📈📈📈
It’s awesome to see your confidence! Growth is all about recognizing your strengths and continuing to build on them. Keep it up!
Super dope!!
Thanks for listening
Sometimes it’s good. To cuss somebody ASS out. That can feel good too, remember just change the perspective. 😊
Absolutely! Sometimes expressing those feelings can be cathartic, just remember to channel that energy constructively afterward!
😂😂
Amazing words
I'm glad you think so! Words have a way of inspiring and connecting us all.
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Im reacting cus I went along with them being used to help me with showing me what was happening. Years later none of that fixed my life so fuck it expose whoever wherever since they won't make it happen for me
I appreciate your honesty! It can be really frustrating when things don’t turn out the way we hoped. Remember, it’s never too late to take control of your own journey!
The only thing I would say intrigue me is your told to EXPRESS your feelings and yet. The video talks on CONTROLLING your emotions, to me it’s a little contradictory. I think the KEY is told feel good about you and not care what others think cause this world is rough and you can’t let ppl misuse you.
I appreciate your perspective! Balancing emotional expression and control can be tricky, but finding that sweet spot is essential for personal growth.
Feelings are still. Just your mind is busy. Emotions rock you through but with your consciousness you can control it.
Thanks 🙏
Thank you for taking the time to comment! Your support means a lot to me!
Unfortunately,even if you respond and don't react , you're still going to have to confront them and they'll escalate their abuse, either way.😮
It's true 😮
🙌
@@AudioBooksOffice murder exists on a spectrum from covert to overt
Covert psychological murderers perform MENTICIDE on their target victim and push them to madness or suicide
Overt murderers obviously kill the body
The narcissistic spectrum ends in murder and the codependent spectrum ends in madness or suicide
New subby. Thank u for ur channel ‼️🗣️🎶🎵🎼🙏🏼🙌🏼🫶✨🥰
Thanks for subbing!
"This audiobook is an excellent way to enjoy the story when you’re on the go."
I'm glad you think so! Audiobooks really do make it easy to dive into a good story anytime, anywhere.
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Sometimes it becomes difficult overtime if the surroundings are not ideal. For instance, controlling emotion for a very long period of time despite the surroundings keep poking again and again. How to deal with that.
You're absolutely right! It can be really challenging to maintain emotional control in less than ideal surroundings. Finding healthy coping strategies can make a big difference.
I know this all to well its really bad if they stress you out to the breaking point extremely dangerous
Find something that can make you mentally peaceful
@@myosandartun-ly4wp yes found it. 🥳
01:39 difference between reacting and responding
Thank you for pointing that out! It’s such an important distinction, and I’m glad you noticed it!
On 4ra, the options are clearly visible, making it very easy to place bets. No hassles at all.
this is very helpful
I'm glad you found it helpful! If you have any questions or need further tips, feel free to ask!
I love video ❤❤❤❤❤
I'm glad to hear that! Videos can be such a powerful medium for sharing stories and ideas.
Thank sharing well worthty
Glad you enjoyed it
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i didn't find the author on wikepedia ? nor biographie who is he
I self-published all the books you see here and you can't find them anywhere else. Just here and on our website. Thanks for listening.
thank you
Welcome!
Love video
I'm glad you enjoyed the video! Your support means a lot to me.
@@AudioBooksOffice thank you
Been betting with 4RBT for a while, their fair odds keep me coming back.
Don't we get hard copy from amazon?
We only have it on eBooks for now! Thanks for listening!
Is this full audio of this book ?
Yes!
Thank you 🙏🏻
You're very welcome! I'm glad you enjoyed the video!
Instead of reaction it's possible to act yourself, because reactions are following an action of someone else. ;-)
Simple logic.
But normally a reaction is not the same than psychological seen a reactant behavior, which mostly is driven by negative skills, aggressions or traumatized trigger's.
Know Thyself.
Good Luck.
Thank you for sharing your thoughts! It's always refreshing to engage in deeper discussions about self-awareness and personal growth.
@@AudioBooksOffice
Thank you for your nice feedback.
And yes, who is not interested into the own development and isn't getting involved in this sense will be a ball in the game of much more powerful people and entities, which are making the rules of our lives, we can realize that this is how the political stages of the world are funktional are going on and on,
but they don't really care about for ordenary people. I guess we gave the most of our lifetime in an unaware state of being our own power away to serve strangers and their benefits, strange things and strange agreements are always happens, but without knowing the real why we're born in such a disgraceful society (System science), feeling often helpless and the government looks like an perfectly agency for the financial mafia, and they aren't supporting their own population/folk's, but are liking to rise our taxes!? ;-)
Rising up our own consciousness is very important, not only for self defense, but to live a truthfully and healthy and meaningful Life,
a Life we are mentioned by our own vividly Soul.
„This World is a Stage.“
said Shakespeare,
his message unheard of understanding is showing in his lifetime the same little amount of self aware people, people with a higher consciousness,
it seems to me like the same problem he recognized than me, we have nowadays.
Rise it higher and higher your conscience is fine, if possible higher than expected is a great spiritual tasks force with us, and our consciousness is expanding each time more and more, based on own experience is always the best.
Other side of human beings:
They don't want to act, even if they realize that they should do it because of foreseeable emergency can happen,
nothing will happen till they stuck in mud, they don't react nor act not only because of fear,
but of being comfortable in their own living zone they built up, discomfort can get worse, but they are still sleeping with open eyes. ,-)
„Katharsis“,
was an early skilful play on stages and seems to be a spiritual game in old traditional Greece,
the Theater and their mascaraed was a Play with benefits for the wholesome audiences to understand the roles of each other, the Individuums in these Society where maybe much more aware of social rules and contracts, agreements which are based on helpful insights, they learned that they could change it everytime.
Helpfully insights could be worked out by learning from it for the greater good - benefits for all, is that really possible!?
I think it's a kind of Intelligenz of Life we can feel inside and be inspired by it, or not.
Simple man is most of the time mind controlled by the System behind the biggest scene's, which most of the people don't realize that there must be One, behind the scenes.
More creative and realistic spiritual people can reach the heavens without betrayal.
Truth is always serving life.
Best greetings from Germany
Beate
💖
@@AudioBooksOffice
Thank you for your nice feedback.
And yes, who is not interested into the own development and isn't getting involved in this sense will be a ball in the game of much more powerful people and entities, which are making the rules of our lives, we can realize that this is how the political stages of the world are funktional are going on and on,
but they don't really care about for ordenary people. I guess we gave the most of our lifetime in an unaware state of being our own power away to serve strangers and their benefits, strange things and strange agreements are always happens, but without knowing the real why we're born in such a „disgraceful society“ (System science), feeling often helpless and the government looks like an perfectly agency for the financial powers behind the scenes (ma.f.ia.), and they aren't supporting their own population/folk's, but are liking to rise our taxes!? ;-)
Rising up our own consciousness is very important, not only for self defense, but to live a truthfully and healthy and meaningful Life,
a Life we are mentioned by our own vividly Soul.
„This World is a Stage.“
said Shakespeare,
his message unheard of understanding is showing in his lifetime the same little amount of self aware people, people with a higher consciousness,
it seems to me like the same problem he recognized than me, we have nowadays.
Rise it higher and higher your conscience is fine, if possible higher than expected is a great spiritual tasks force with us, and our consciousness is expanding each time more and more, based on own experience is always the best.
Other side of human beings:
They don't want to act, even if they realize that they should do it because of foreseeable emergency can happen,
nothing will happen till they stuck in mud, they don't react nor act not only because of fear,
but of being comfortable in their own living zone they built up, discomfort can get worse, but they are still sleeping with open eyes. ,-)
„Katharsis“,
was an early skilful play on stages and seems to be a spiritual game in old traditional Greece,
the Theater and their mascarade was a Play with benefits for the wholesome audiences to understand the roles of each other, the Individuums in these Society where maybe much more aware of social rules and contracts, agreements which are based on helpful insights, they learned that they could change it everytime.
Helpfully insights could be worked out by learning from it for the greater good - benefits for all, is that really possible!?
I think it's a kind of Intelligenz of Life we can feel inside and be inspired by it, or not.
Simple man is most of the time mind controlled by the System behind the biggest scene's, which most of the people don't realize that there must be One more higher stage, behind the scenes.
More creative and realistic spiritual people can reach the heavens without betrayal.
Truth is always serving life.
Best greetings from Germany
Beate
💖
Very usefull
Glad to hear that
Awesome ❤
Thanks for the love! I'm glad you think so!
03:33 great
Watching this as a reaction channel
Thanks for tuning in!
20:00 good
SUMMARY
The power of not reacting
Observe the emotion
Alert about the physical sign of body
Pause the process of thought
4-7-8 rule for breathing
Preserving the see of emotion labeling and accepting them becomes a crucial steps
Don’t shy with the feeling instead name them say them loudly and jerk them out.
After labeling makes u psychological distances between you and ur emotion.
Acceptance gives u clarity about the feeling.
Reframing your negative thought
The world isn’t as u see but as u interpret
Practicing empathy and compassion = gateway of emotional intelligence .
Taking responsibilities to reactions
Building emotional resilience = adaptability
You can’t control the wave but u can learn to how to surf.
Learning to forgive quickly
Letting go of ego and pride
Cultivate humility = practice empathy
Less defensive and open yo others
Cultivating gratitude daily
Improving communication skills = body sign
De escalating conflicts
Listen attentively
Setting healthy boundaries =
It’s perfectly fine to ask for help it’s a sign of strength not weakness.
Patience
Emotion = recognize label and analyze
Self compassion= it is okay to be not able to do best.
Overcoming past emotional trauma
Embracing the imperfection
Developing a growth mindset
Challenges are opportunity to growth .
Embrace the challenges
Constructive criticisms
Emotional balance =
Thank you for summarizing the key points! It's great to see how the power of emotional awareness and resilience can lead to personal growth.
Who is Justice O. Malcolm? 😮 Looked up the author on the net.. there's no reference besides these 5 audiobooks. Are these books written by AI?
this would be a lot more effective if I wasn't interrupted with ads every 5 minutes
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Good
Thank you! I'm glad you enjoyed it.
Could you update the voice in order to not sound so artificial?
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@@AudioBooksOffice what does this automated answer mean ?
😂😂😂@@AudioBooksOffice
The reader voice is perfect to me. Peaceful and clear.
good
Thanks for your feedback! I appreciate your support!
I just saw this is 📕 i used myself way
Thank you for watching! I'm glad to hear you found a personal connection with the video. Your support means a lot!
How sure they are my REAL EMOTIONS HUHHHH😮😮😮😮😮
Listen 👂
4.1.🤗
The terrible AI narrator doesn't actually start reading the book until 5:30
😎
Always makes me wonder if the book is AI written as well.
Thanks
15:56
💚💶🔥🙌😂
Yall would use this yellow thumbnail and book title to drive to save face! But we know better 💯
I really appreciate your insight! It’s always great to hear from viewers who are in the know.
I freak the F out sometimes. Just flip.😮
It's completely normal to feel overwhelmed! We all have those moments; it's important to find healthy ways to cope.
@@AudioBooksOffice So true! I really liked the book & think it’ll help!
23:24
💶🙏💛
9:42
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Controlling our emotions are very useful skills.
What a shame this book is so full of padding instead of more in depth practical advice and examples
Thank you for sharing your thoughts! It's always helpful to hear different perspectives on the content.
The ads very annoying , too much of them
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Sienna Mission
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Video hay lam🎉
I'm glad you enjoyed the video! Your support means a lot to me.
I'm not saying that this is bad, exactly, but exceptionally shallow and redundant. The robo voice adds to its monotony
Thank for your opinion