HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES | PT. 1

[@lectrix8]

Every time a watch a video I level up. Your content is pure gold.

[@gregorysweeting2512]

Great presentation.

[@andrewjoyce7374]

phenomenal video

[@SbRunner82]

Love these sessions!

[@LesSpellman]

Thank you!!

[@crissakellariou1]

Mr Spellman thank you so much about this content!!

[@LesSpellman]

Yessir ‼️‼️

[@bjactv8998]

Nice work out !

[@Azari330]

Loved these! Remind of coaching clinics in person! See the development, not just perfect reps

[@LesSpellman]

that's it! Appreciate it

[@SupremeSpeedCoaching]

Great vid thanks hope to see more

[@LesSpellman]

Part 2 coming soon!

[@Chancekittle]

Incredible work - incredible shades

[@LesSpellman]

Definitely

[@vensportclub]

Wow first time thats see your video...
Nice explain each drill. Nice Bro! Congrats

[@LesSpellman]

Thank you!! More to come

[@Austrocanuck]

Nice. Really enjoyed watching this. Learned some good tips to try on a couple of athletes I work with. Thanks!

[@LesSpellman]

💯💯 more coming!

[@blakelowe3468]

Just found you on tiktok, you got me really intrigued bro love the work 🙌

[@LesSpellman]

Thank you fam!!

[@stephanefortin6497]

Hy Less, I would to see more content like this and how to addresses the different flaws you see and what to look for....much appreciated

[@chrismuelu2070]

Thanks for you tiktok content (which bought me here). Football (soccer) coach here, looking for ways to add value to my sessions. Keep it coming

[@LesSpellman]

Hey Chris! Appreciate you reaching out. Definitely

[@bellaballard7667]

So good

[@LesSpellman]

thank you!!

[@JohnDoe-ll9uh]

What´s a 10 80 ?

[@LesSpellman]

Got you! 1080motion.com/

[@eagleeggs3862]

she needs better stabilization and coordination from her center line