Start Doing This to Improve Your Speed

UNIVERSAL SPEED RATING
Join the community, become a speed lab: universalspeed...
COACHING COURSES
Speed Pillars: spellmanperfor...
Art Of Acceleration: spellmanperfor...
How to Build a Speed Training System: courses.spellm...
All Courses: spellmanperfor...
PODCAST
Apple: podcasts.apple...
Spotify: open.spotify.c...
FOLLOW ME
Instagram: / les7spellman
Twitter: / les7spellman
FOLLOW UNIVERSAL SPEED RATING
Instagram: / universalsp. .
Twitter: / universal_speed
LinkedIn: / universal-speed-rating
FOLLOW OUR TEAM
Coach Cici: / cicimurray_
Coach Dylan: / edge.training
TAP IN WITH MY NEW COURSE
t.co/7Hj536gYwd

[@neilandrews7053]

Nice advice 👌

[@seitsuga]

This is so good!!!

[@Lisha869]

So I was watching Jamaican athletes and realized they don't run like normal ppl it's more like a dribble run.
Checked UA-cam for dribble drills and yay! I found you😄🏃you have a new subscriber right here#great work! Will definitely try this moves.

[@gothops2632]

Makes sense! 😁

[@arenafysioamsterdam]

Real athletes 💪🏼💯

[@stevespyder]

They don't have the connection in their mind yet that the leg moves in synch with the opposite arm. Drive the left arm and right leg at the same time, boom, boom, boom...

[@rickeybrown2121]

Sounds just like me 😆

[@esronmills825]

REP ZERO👊🏿

[@trivetteamy]

Jesus Christ loves you and died for your sins repent and turn to Christ and have a blessed Day