Fascinating stuff, I think I have been training myself to swim slow. I do a lot of work on technique but very little speed training, so I am going to give this USRPT a try. I have a high stroke rate so I really think it's how my body wants to swim anyways. I'll check back in a month or two and tell you how I went :P
Fascinating stuff, I think I have been training myself to swim slow. I do a lot of work on technique but very little speed training, so I am going to give this USRPT a try. I have a high stroke rate so I really think it's how my body wants to swim anyways. I'll check back in a month or two and tell you how I went :P
Beautiful presentation by Peter, very educative and inspiring. Looking forward to try it in Nairobi
Michael began training with weights sometime after this, and continues to do so as of this comment being posted. 🙂
Very interesting and well explained! Question: how does Michael practice his turns for the 100? 25s don't have turns in them :)
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