𝐉𝐮𝐦𝐩 𝐑𝐨𝐩𝐞 - 𝐇𝐞𝐞𝐥 𝐓𝐚𝐩𝐬 🪢

Perform by alternately kicking your leg back and tapping your heel to the floor.
Primary Muscles Worked: Full Body
Progression: Increase the reps and time or perform a certain amount of reps on each side of the body.
Regression: Decrease the reps and time or perform scissor jumps.
Managed to get over 50 in this video. How many can you get? ⚡️
Get it done ‼️
#turqperformance #promotingexcellence #fitness #trainingprogram #exerciseoftheday #cscs #onlinecoaching #strengthandconditioning #functionaltraining #jumprope #skipping #nyc #ues #rooftopworkout #rooftopnyc
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