Vajrasan. Adho Mukh Svanasan. Uttan Pristhasan. Adho Mukh Svanasan. Uttanasan variation with R foot closer to, but outside R palm, L foot closer to L palm but inside. In this posture, Malasan. Adjustment of thigh over elbow. Once again raise pelvis in Uttanasan. Improve adjustment of thigh over elbow. Ankle lock between legs over R elbow. Slight elbow bend and shoulder drop. Hold. Release. Adho Mukh Svanasan. Balasan.
बहुत अच्छी तरह से coach किया हुआ है आपने, धन्यवाद 🙏🏻🙏🏻
कीमती और बहुमुल्य जानकारी के लिए कोटि कोटि आभार
Adbhut guru ji 🙏
muja ap ke video
kafi achi lagi daily daku ga☺️
beautiful. i wanna learn it to perfection🤓
Parnam guru g
Please sir make a video on ashtanga yoga forward jump
Ευχαριστουμε✨
Vajrasan. Adho Mukh Svanasan. Uttan Pristhasan. Adho Mukh Svanasan. Uttanasan variation with R foot closer to, but outside R palm, L foot closer to L palm but inside. In this posture, Malasan. Adjustment of thigh over elbow. Once again raise pelvis in Uttanasan. Improve adjustment of thigh over elbow. Ankle lock between legs over R elbow. Slight elbow bend and shoulder drop. Hold. Release. Adho Mukh Svanasan. Balasan.
Guruji kya ye beginners bhi try kar sakte hai?
Very tough I tried but I will do by regular practice thank you 😊
Is language spoken here Hindi ?
Yes