"One More Rep" Mentality is Bad for Longevity w/Pavel Tsatsouline | Joe Rogan

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  • Опубліковано 15 чер 2024
  • Taken from JRE #1399 w/Pavel Tsatsouline:
    • Video

КОМЕНТАРІ • 2,2 тис.

  • @dannypacini9820
    @dannypacini9820 4 роки тому +6765

    These days I'm even afraid I'm breathing wrong

    • @dannypacini9820
      @dannypacini9820 4 роки тому +268

      @The Shitstorm Starter best 5 minutes of your day coming up with that joke

    • @JKline
      @JKline 4 роки тому +90

      well, do you primarily breathe out of your nose or mouth?

    • @dannypacini9820
      @dannypacini9820 4 роки тому +38

      @@JKline my mouth but I know I should be primarily through my nose . Not easy

    • @heathweeks1985
      @heathweeks1985 4 роки тому +203

      @@dannypacini9820 , mouth breather. You've eaten about half dozen spiders in your sleep so far.

    • @ediot6969
      @ediot6969 4 роки тому +9

      You are, I am, we all are.

  • @improcrastinating8063
    @improcrastinating8063 4 роки тому +5022

    *David Goggins has entered the chat*

    • @to_to150
      @to_to150 4 роки тому +551

      This guy ain't gonna carry the boats!

    • @aceplayys7847
      @aceplayys7847 4 роки тому +143

      @@to_to150 AND THE LOGS
      Edit: *Its Kamuro*

    • @aceplayys7847
      @aceplayys7847 4 роки тому +186

      @@to_to150 WHOS GONNA CARRY THE BOATS?!

    • @That-Truck-Guy22
      @That-Truck-Guy22 4 роки тому +130

      @@aceplayys7847 AND THE LOGS?

    • @That-Truck-Guy22
      @That-Truck-Guy22 4 роки тому +89

      @@aceplayys7847 WHO'S GONNA CARRY THE BOATS?

  • @shesemerald2011
    @shesemerald2011 4 роки тому +2460

    Goggins is somewhere screaming at a pedestrian on a run right now.

    • @ZenoKoninckx04
      @ZenoKoninckx04 4 роки тому +15

      This had me dead. Love that man!!!

    • @SamuelSchehrer
      @SamuelSchehrer 4 роки тому +47

      David Goggins put himself in the hospital during his last race, that shit ain’t healthy

    • @missionpupa
      @missionpupa 4 роки тому +161

      @@SamuelSchehrer Goggins knows its not healthy, he understands that, but the thing is, he cant live any otherway. He simply cant stop when he knows he should, because thats when all his insecurities come back, because 1 more rep Goggins is better than bug spraying Goggins.

    • @rupaksavan8452
      @rupaksavan8452 4 роки тому +35

      @@SamuelSchehrer that was due to altitude issues. He's did lots of yoga to come out of injuries. Ultimately he doesn't want to go back to his old fatfuck days

    • @heno86
      @heno86 4 роки тому +24

      "who's gonna lift the logs....and the boats!!"

  • @ALTHELEGEND
    @ALTHELEGEND 4 роки тому +4972

    People :1 more rep is bad for you
    Bros in the gym : That is why no body is going to remember your name

    • @riprosafety
      @riprosafety 4 роки тому +318

      AQILZ people: I take creatine.
      Bros in the gym: 500mg of Test Cyponate, 30 d bol, HGH, sustinon, deca and some anti estrogen.

    • @ALTHELEGEND
      @ALTHELEGEND 4 роки тому +29

      RIPRO SAFETY 😂😂😂

    • @MrStaano
      @MrStaano 4 роки тому +66

      Achilles never went to the gym......

    • @superfinevids
      @superfinevids 4 роки тому +235

      If you spend your life trying to be remembered then you will forget who you are.

    • @miesvaillanykyisyytta3252
      @miesvaillanykyisyytta3252 4 роки тому +49

      There's a difference between doing one more rep of bicep curls as opposed to back squats or deadlifts. Heavy compound exercises that require you to bend forwards like that are really hard on the spine. You can easily live with a bad shoulder but living with sciatica is much worse. Powerlifting and possibly oly stuff is just plain saying 'fuck you' to your back and yet ironically fitness gurus like Athlean X are warning people about dumbbell flies, which is relatively harmless. If you use your imagination a bit you can grow your lower body and erectors without any standard squats and deadlifts.

  • @DARTHeeek
    @DARTHeeek 4 роки тому +5094

    Joe should seriously have Jeff from AthleanX on his show. He could tell him how having Pavel on his show is killing his gains. Jessie and Jamie could hang out. The 4 J's!

    • @user-zu5sp7wx2g
      @user-zu5sp7wx2g 4 роки тому +103

      This would be awesome..

    • @1000REMBOY
      @1000REMBOY 4 роки тому +89

      FINALLY SOMEONE SAID IT

    • @tom6567
      @tom6567 4 роки тому +85

      Joe only respects natural athletes. He wouldn't have him on the show.

    • @mquigg2650
      @mquigg2650 4 роки тому +260

      tom cats Jeff is definitely natty

    • @scaryjoker
      @scaryjoker 4 роки тому +178

      @@tom6567 Jeff is natural ...

  • @jackandrews7821
    @jackandrews7821 4 роки тому +1528

    There's a difference between one more rep because you push yourseld but you can handle it and one more rep but you really shouldn't and your form breaks down and you continually do this and create bad stress on your joints and tendons. Never sacrifice quality.

    • @Johnny_Utah242
      @Johnny_Utah242 4 роки тому +64

      Spot on. 100% true.

    • @jpscreativedesigns
      @jpscreativedesigns 4 роки тому +24

      Forreal idk where they were getting with this😂

    • @maximilianjohandson3382
      @maximilianjohandson3382 4 роки тому +57

      Could have saved 11 minutes by just saying that.

    • @juanpascual4987
      @juanpascual4987 4 роки тому +9

      I'm glad someone said it

    • @betrzy
      @betrzy 4 роки тому +13

      so true. If your technics during excercise breaks that mean you should stop.

  • @casparbosch5615
    @casparbosch5615 4 роки тому +2913

    I'd love to see Jeff Caveliere from Athlean-X on the podcast.

    • @alialtinel2960
      @alialtinel2960 4 роки тому +29

      Caspar Bosch it's time joe

    • @MrMusicdot
      @MrMusicdot 4 роки тому +25

      You mean jason blaha

    • @goat5480
      @goat5480 4 роки тому +311

      He would have to switch seats with Joe in the middle of the podcast to avoid imbalance

    • @xavier05
      @xavier05 4 роки тому +4

      I agree 100%!

    • @user-os2io9yj4f
      @user-os2io9yj4f 4 роки тому +8

      @@goat5480 lmao spot on dude.

  • @josephmorrison1869
    @josephmorrison1869 4 роки тому +910

    “No pain no gain & one more” has injured a lot of people and slowed the progress of a lot more. Yes you must train hard but you must also train smart! Good information

    • @ADAPTATION7
      @ADAPTATION7 4 роки тому +39

      Yes, I learned the hard way. I partially dislocated my right shoulder grinding on the bench press to rerack. Twenty-five years later, I now have osteoarthritis in that shoulder. I wish I wish I had not done this. :-(

    • @Brain320
      @Brain320 4 роки тому +36

      It just takes a brain, most of the average Joe's are nowhere near their max when training in a gym. The man here talks about not just professionals but champion powerlifters and bodybuilders. Our 1RM is often not our real 1 RM but rather 1TM a.k.a. Training Max meaning the weight you can push/pull on any given day you lift. When this is the case + you are really strict and disciplined with your form "one more rep" is not only not harmful but actually desirable. That's all there fuckin is about it, just be smart enough not to load the bar with some batshit crazy weight, no spotter and poor form.
      Most of the people training in commercial gyms are actually under-trained this is why so many people look the same year after year although seemingly doing everything right. Training at 70-90% of your 1TM not to mention 1RM and with a serious volume is not comfortable, it hurts, it can be frustrating, it can be mentally demanding and you have to not just like it but fuckin love it! And you sure as hell will not immediately injure yourself or shorten your life by 60 years by doing so.
      Just be smart about it, think about what you do, calculate percentages, track your progress and keep an eye on the form even if you lift for 10-20 even 30 years always be open to new suggestions, changes on your own body, new techniques, studies and all the fun that comes with it.

    • @jackvac1918
      @jackvac1918 4 роки тому +7

      @Username Undertraining doesn't result in crippling injury or debilitating complications down the line though. You may not be getting so much muscle growth by undertraining, but conversely, regularly pushing past your limits to make those gains come faster is playing with fire.

    • @fishfan2
      @fishfan2 4 роки тому

      @ZMan1471 Yes

    • @omarberrios4659
      @omarberrios4659 4 роки тому +1

      You must also know what your doing, and if you do, do one more... well done.

  • @0monkeyface
    @0monkeyface 4 роки тому +787

    Wait till this guy hears about the Rich Pianas 8-hour arm workout...

    • @SundownTE
      @SundownTE 4 роки тому +129

      That's exactly why Rich is dead

    • @NightHoundd11
      @NightHoundd11 4 роки тому +189

      @@SundownTE beside copious amounts of steroids and supplements

    • @jaykang2742
      @jaykang2742 4 роки тому +7

      Jesus

    • @ubermensche60
      @ubermensche60 4 роки тому +2

      @@NightHoundd11 exactly

    • @VincentGonzalezVeg
      @VincentGonzalezVeg 4 роки тому +1

      it sounds like hes trying to fuck em up

  • @moemoney4288
    @moemoney4288 4 роки тому +589

    One thing that they forgot to mention about Clarence is that "he lives at home with both parents and Clarence parents have a real good marriage"

  • @touchyissues799
    @touchyissues799 4 роки тому +697

    Joe always be like: "One more rep" when taking hits of DMT.

    • @touchyissues799
      @touchyissues799 4 роки тому +8

      @The Shitstorm Starter They love to touch my hairy legs... then they taught me about roaches

    • @NoName-wi2ww
      @NoName-wi2ww 4 роки тому +3

      Dimethyltrytamine is actually a good drug to take if you're not scared of your own conscience.

    • @xavv
      @xavv 4 роки тому +4

      “One more rip”

    • @NoName-wi2ww
      @NoName-wi2ww 4 роки тому +9

      @The Shitstorm Starter
      I look god in the eyes when I ejaculate.
      It's the only way to keep dominance.

    • @NoName-wi2ww
      @NoName-wi2ww 4 роки тому +2

      Plus it's a good way to stay in shape.

  • @zw9847
    @zw9847 4 роки тому +670

    Joe “Meatheads are my people” Rogan

    • @jch8175
      @jch8175 4 роки тому

      Natty Fatty Powerlifting HEY! I’ve seen you in the comments somewhere else!

    • @jonmcmann6811
      @jonmcmann6811 4 роки тому +5

      I didn't get the memo that Deep V's are back in style

  • @thekingofthisworld2154
    @thekingofthisworld2154 4 роки тому +925

    “I push past the last rep. I want to feel the pain. The pain is good. I don’t mind even if I pass out in the gym.” .... Arnold Schwarzenegger

    • @phil_5430
      @phil_5430 4 роки тому +229

      Yeah but you, me and most of the people in this comment section dont have the genetics of Arnie and we also dont have the money for all those physiotherapists that he has. Keep going with this mindset and by the begining of 30 you will have your first disc prolapse

    • @neelonghunglow
      @neelonghunglow 4 роки тому +105

      Back when taking your vitamins meant steroids.

    • @n3coreGames
      @n3coreGames 4 роки тому +28

      Arnold wasn't competing in strength sports

    • @nejcrebolj2013
      @nejcrebolj2013 4 роки тому +21

      Don Ochoa if you are natural please don’t follow this advice. You need to be juicing heavy to be able to take that amount of working volume

    • @CluedUp23
      @CluedUp23 4 роки тому +2

      @@n3coreGames Arnold did powerlifting look it up

  • @teelmunson343
    @teelmunson343 4 роки тому +623

    I think joe meant to say * “Shiny heads are my people”

    • @southpaws6814
      @southpaws6814 4 роки тому

      @ZERO SOLACE rage on grrl ... lol ...
      Sleeping Beauty must get herest ... Yawnz"s lol you're blach♥ etc dreamn of homework ra ra ..... ..m.... xoxo

    • @conways3897
      @conways3897 4 роки тому +4

      SOUTHPAW s wtf?

    • @mayukhsen8195
      @mayukhsen8195 4 роки тому +2

      Yep David goggins, James Wilks, Pavel tsatsouline and himself.

    • @southpaws6814
      @southpaws6814 4 роки тому

      @@conways3897 ceasefire!☆☆☆☆*"

    • @3rodox
      @3rodox 4 роки тому +1

      Shiny Happy People

  • @ronaldinhogaucho5460
    @ronaldinhogaucho5460 4 роки тому +259

    David goggins: who is gonna carry the logs and the boats

    • @jakeblaze7663
      @jakeblaze7663 3 роки тому +3

      Dude military programs are like high school programs. People get injured a lot.

    • @ronaldinhogaucho5460
      @ronaldinhogaucho5460 3 роки тому +12

      @@jakeblaze7663 that's some poopy pants mentality. Stay hard.

  • @hiphopmasterminds8894
    @hiphopmasterminds8894 4 роки тому +1480

    Joe bring Jeff"athlean x'' it is time

    • @hiphopmasterminds8894
      @hiphopmasterminds8894 4 роки тому +4

      @Ty Thomas Boxing Training think you have the wrong Jeff in mind

    • @wtfkurtis
      @wtfkurtis 4 роки тому

      He looks like a steroid user.

    • @hiphopmasterminds8894
      @hiphopmasterminds8894 4 роки тому +13

      @Ty Thomas Boxing Training I think he is the only guy on the Internet that does no such thing and is the guy that cleans all the rests bullshit up

    • @hiphopmasterminds8894
      @hiphopmasterminds8894 4 роки тому +3

      @@wtfkurtis well I don't know for sure no body knows but many using you tubers say and I say if he used steroids he should get his money back he trains for more than 10 years with steroid he should be 10 times his size

    • @redbloodedamerican2743
      @redbloodedamerican2743 4 роки тому +6

      hiphop masterminds athlean X is a fucking dumbass. He literally contradicts himself in almost every video from the previous one.
      In one video he will talk shit about going to failure and in the next he says he loves it and everybody should do it.
      In one video he says that you can’t burn fat unless you’re in a caloric deficit and in another he says you can. In one video he says a certain workout is shit, and in another he says it’s amazing.
      Time and time again, from workouts to techniques, diet to programs, from breathing to form he contradicts himself. Anyone who’s spent more than five minutes actually training can see through his shit.
      He doesn’t know his ass from a hole
      In the ground. And his little boy toy that he’s been training for over a fucking year, looks like dog shit and he’s has unfettered access to this guys “knowledge”, gym and coaching.

  • @Bigjb08
    @Bigjb08 4 роки тому +85

    I tried Pavel's techniques and my pull-ups went from 12 to 18 in a set over a period of 3 months (I have been lifting weights for 20 years). At first it was hard to do "less" , but damn does it work, when done properly.

  • @billybobjoeanimations118
    @billybobjoeanimations118 4 роки тому +194

    *Why does he look like what I imagine Joe rogan to be like if he was Handsome Squid-ward?*

    • @Adamkww
      @Adamkww 4 роки тому +3

      Ouch

    • @PlanetRugbyRCT
      @PlanetRugbyRCT 4 роки тому +1

      BILLY BOB JOE ANIMATIONS squiliam

    • @elizabeths7591
      @elizabeths7591 3 роки тому +1

      Literally one of the best UA-cam comments I’ve read in a while!!!! 😂🤣 thanks for the laugh!

  • @XXLRebel
    @XXLRebel 4 роки тому +149

    Ronnie Coleman ignored doctors advice by getting back into training way too soon after surgeries. His mind couldn't handle taking it easy and not being as strong as he used to be. In the end his ego cost him his body, so i think he could've been a lot healthier if only he took a steadier approach to recovering(maybe even his lifting days as well).

    • @zncuentertainment712
      @zncuentertainment712 4 роки тому +12

      Light weight baby, nothing to it but to do it...yeah buddy!

    • @kryptonianstrength8461
      @kryptonianstrength8461 4 роки тому

      Ronnie coleman broke his back twice before even placing at the olympia...

    • @emiliocurbelo8891
      @emiliocurbelo8891 4 роки тому +5

      We all love Ronnie for his passion, but it's NOT an example for the whole mankind to follow, no matter how many "Olympias" he had.

    • @DrxEx
      @DrxEx 4 роки тому +6

      Sometimes, there is a cost to success. You lose time with friends, miss weddings, etc. Some of the cost is physical and even mental. But, that's why there's ONLY 1 RONNIE COLEMAN. Passion turns to obsession, and most people that make it to the peak of the mountain are absolutely fucking obsessed. If Ronnie approached body building from a "healthier" standpoint, I don't think anyone would be talking about him today. My opinion.

    • @DrxEx
      @DrxEx 3 роки тому +3

      @TheCoffeeNut711 Hello and thank you for your reply. I mostly agree with you. I look at his obsession with awe the same was I look at some Nobel prize winning scientists. Example: One neurologist sacrificed his own nerves and body function to determine symptoms from specific nerve damage. He literally removed nerves from his own body. Absolutely INSANE.. So, I wouldn't say Ronnie's road is the one to follow for success, but Holy shit it's an epic story. Jay "looks" good, but who knows. Doesn't really matter. You're comparing 2 "athletes" with very VERY different resumes. Jay had tremendous success, but so did Janet Jackson, Yohan Blake, Franco Colombo(rip), etc... There's prob better examples, but, you get my point. All these ppl were 2nd to someone else. Ronnie was /is 2nd to NONE. As a performer/competitor, you can be great, but, to be the best, you must risk life and limb, which I don't recommend. There's always something a little off about these ppl, and it makes their stories incredibly interesting and memorable. The bodybuilding profession is inherently unhealthy and it's more of an art show than a sport., and Ronnie was Picaso in his day. Again, all my opinion. Damn, now I want some coffee!

  • @MrPYool
    @MrPYool 4 роки тому +195

    These days I'm even afraid of typing too long with same thumb.

    • @kloschuessel773
      @kloschuessel773 4 роки тому +9

      Talbot Pule imbalance man

    • @sisckogames2305
      @sisckogames2305 4 роки тому +5

      @@redbloodedamerican2743 Lol dude's triggered

    • @ricksterdrummer2170
      @ricksterdrummer2170 4 роки тому +3

      Redblooded American Who pissed in your cheerios? Damn..

    • @redbloodedamerican2743
      @redbloodedamerican2743 4 роки тому

      SisckoGames no it’s just you fuckin losers are all exactly the same. It’s annoying as fuck.

    • @sisckogames2305
      @sisckogames2305 4 роки тому +4

      @@redbloodedamerican2743 Welcome to the internet buddy. I'm sure you're new keep getting piss no one will care

  • @ChrisKsan
    @ChrisKsan 3 роки тому +197

    This is what David Goggins would call "Poopie pants mentality".

    • @carltonayoola1034
      @carltonayoola1034 3 роки тому +4

      1000000% 😂😂😂😂

    • @James-fh1un
      @James-fh1un 3 роки тому +9

      This is about weightlifting not endurance training moron

    • @ChrisKsan
      @ChrisKsan 3 роки тому +6

      @@James-fh1un Ok, you beautiful imbecile. Listen to Goggins some more, maybe you'll get the point which clearly missed you.

    • @James-fh1un
      @James-fh1un 3 роки тому +12

      Nah I’d rather strong and built like David Riggert that look like anorexic soy boy goggins

    • @claudiodebon1178
      @claudiodebon1178 3 роки тому +16

      But in his book, didn’t Goggins say that you shouldn’t do it like him. Towards the end of Can’t Hurt Me, remember when he talked about how his constant “push through the pain” mentality also caused him to need all these wraps and special soles to run pain free? He even says you should develop an armored mind, but you should be smart about how you take care of your body.
      Makes me think that sometimes the people who are always pushing for the “one more rep” just don’t have enough mental toughness to do a regular workout consistently every single day (which counts for a lot more in the end, and you’re a lot less likely to get injured that way)

  • @andreibaradayenka2016
    @andreibaradayenka2016 4 роки тому +42

    It looks like Joe is talking to a leaner version of himself

  • @benjaminbertrand1259
    @benjaminbertrand1259 4 роки тому +24

    "Joe, please excuse me I am going to interrupt you for a second."
    That folks, is alpha.

  • @agreen182
    @agreen182 4 роки тому +88

    I can speak to this in my own experience. When I stopped maxing out every workout, I can do more each time because I'm not so sore, my legs feel fresher, and I'm stronger than I've ever been in my life because of the consistency.
    Maxing out often is pretty bad.

    • @jwatson181
      @jwatson181 4 роки тому +5

      I would agree with that principle. Especially when you get to higher weights, it is really rough on the joints!

  • @hankdestratenmaken7450
    @hankdestratenmaken7450 4 роки тому +161

    The importent difference here is that Pavel is talking about powerlifting and Joe was talking about bodybuilding were reps are essential for muscle growth.

    • @iannordin5250
      @iannordin5250 4 роки тому +32

      Also reps in body building are done with lighter weight.

    • @MrScar665
      @MrScar665 4 роки тому +24

      Pretty much no one sane and healthy is doing low reps compound lifts all the time just for hypertrophy

    • @justindavis2711
      @justindavis2711 4 роки тому +2

      Ronnie coleman was a powerlifting bodybuilder though. He was lifting hundreds of kgs

    • @z.deutch1334
      @z.deutch1334 3 роки тому +3

      My boyfriend has been bodybuilding for a few years now, and in the last few months, has had back and shoulders injuries from either over training or poor form, preventing him from doing resistance exercise. Because he didn't go physiotherapist when his pain first began (he basically ignored it and continued training), that came back to bite him

  • @raskolnikov6347
    @raskolnikov6347 4 роки тому +351

    This is like nutrition science, so many conflicting opinions

    • @darkgod5555
      @darkgod5555 4 роки тому +68

      It's because he's talking about ego lifting. For instance, you should never do "One More Rep" if your last rep took 8+ seconds to complete when you were pushing as hard as possible. On the other hand, if your program accounts for 5 reps and your fourth rep was a bit more difficult than you expected you should still try to complete that fifth rep. But if that keeps happening, then you should re-evaluate your programming.

    • @hashbrownslinging-slasher872
      @hashbrownslinging-slasher872 4 роки тому

      Akira Kush Yes but.... what’s common sense in regards to diet
      :(
      Or are you basically saying to trust your instincts unless otherwise given a reason not to?

    • @ethanYT_1219
      @ethanYT_1219 4 роки тому +3

      Nutrition science is SCIENCE. FACTS. How could you literally have opinions that conflict with facts & science it's like guys that argue that the earth is flat 😂

    • @j-r-m7775
      @j-r-m7775 4 роки тому +31

      @@ethanYT_1219 That is not at all true. The "FACTS" of nutrition are not clear and data can be interpreted in many ways. The science of vitamins and antioxidants is not clear at all. They do blind and double blind studies(SCIENCE) all the time but the effects of nutrition may not appear for years and is so multifaceted it is VERY hard to attribute cause and effect. You try to make it sound so simple but it's not. Your Flat Earth analogy is a poor one.

    • @ethanYT_1219
      @ethanYT_1219 4 роки тому

      @@j-r-m7775 I can assure you that the science of vitamins and antioxidants is far from what i meant, I was simply pertaining to food & nutrition

  • @epaminontas6972
    @epaminontas6972 4 роки тому +290

    This is the definition of "Train smarter not harder"

    • @joshpardo8359
      @joshpardo8359 4 роки тому +29

      Nontas Georgoulias you train like a pussy

    • @AlexxxPerales
      @AlexxxPerales 4 роки тому +10

      i train both smarter and harder.

    • @epaminontas6972
      @epaminontas6972 4 роки тому +42

      @@joshpardo8359 careful what you say, you might get banned. I just submitted a good comeback but it kept getting removed. It's sad to see this kind of censorship, I cant even shit talk online anymore

    • @joshpardo8359
      @joshpardo8359 4 роки тому +2

      Idc care what you said you actually need to force a muscle to grow by pushing harder so it can be able to adapt

    • @TheInfiniteNine
      @TheInfiniteNine 4 роки тому +36

      @@joshpardo8359 meathead detected

  • @asteroidnewt1275
    @asteroidnewt1275 4 роки тому +73

    not 1 more rep 5 MORE REPS - Tom platz

  • @ChrisLee-xq9le
    @ChrisLee-xq9le 4 роки тому +433

    Yes obviously, but people care more about how they look on the outside then how they will end up 20-30 years down the line

    • @mackbach7585
      @mackbach7585 4 роки тому +82

      Why would I care how I feel when I’m 60 and old and life is about to pass me up instead of doing everything I love and desire when I’m young and healthy? Lmfao that seems idiotic. At least to me it does I never understood individuals who value living a long life more then they do living a fulfilling life

    • @iamnemo8479
      @iamnemo8479 4 роки тому +119

      @@mackbach7585 🤦

    • @mackbach7585
      @mackbach7585 4 роки тому +8

      I am Nemo idk what your point is. Regardless though my statement stands

    • @iamnemo8479
      @iamnemo8479 4 роки тому +56

      @@mackbach7585 lol ok haha😆🤦

    • @mackbach7585
      @mackbach7585 4 роки тому +2

      I am Nemo so you rather live a long but boring life instead of a shorter but more intense and fulfilling life? Honest question I’m actually curious

  • @SpartanOdyssey
    @SpartanOdyssey 4 роки тому +451

    This guy's forehead has a solid circular plate on the front wtf

  • @ronnie8489
    @ronnie8489 4 роки тому +100

    Get Dom Mazetti on the podcast

    • @colinc7842
      @colinc7842 4 роки тому +8

      The podcast is too long... He would go anabolic & umdertrain

    • @dieselx506
      @dieselx506 4 роки тому

      Bruh LOL I was about to comment that

  • @TheJRZAble
    @TheJRZAble 4 роки тому +21

    I read Pavel's power to the people book in 2001, he's a great strength coach.

  • @ramzimusa8623
    @ramzimusa8623 4 роки тому +17

    I take the the mentality that the body is like a car. Racing it hard ALL the time, means seriously hard maintenance (maybe even a few new parts!)
    Taking it easy and keeping it ticking over, occasionally having a race will keep it looking and working its best.
    This is at least how I train some of my guys.

  • @stephensatmaria3001
    @stephensatmaria3001 4 роки тому +23

    I think a lot of people are misconstruing what someone like David Goggins would say about this. David Goggins would agree with our friends in the video here, he’s become really intelligent, structured, in his workouts.

  • @solortus
    @solortus 2 роки тому +17

    He's right about maxxing out for 2-3 weeks and your strength coming back down later. I experience this cycle all the time. I usually move to do volume more next time rather than intensity

    • @jsnjwb84
      @jsnjwb84 4 місяці тому

      Switch exercises after two weeks. Westside barbell method.

  • @detectiveblutomindpretzel5699
    @detectiveblutomindpretzel5699 4 роки тому +60

    He’s basically saying don’t do CrossFit, which I agree with, it’s too rough on the body. You’re doing lifts that aren’t meant to be done to failure

    • @perman07
      @perman07 4 роки тому +3

      You can do Crossfit with Pavels attitude though. I lift with my brother occasionally, who's an older Crossfitter. He just stops when he feels like it. Not all Crossfitters egolift or compete in training. Although he probably goes closer to failure than me, but he's in better cardiovascular shape too, so Crossfit has it's upsides.

    • @maciek8159
      @maciek8159 4 роки тому

      perman07 I’m confused. I go to failure on all my weight lifting exercises except dead lifts. Am I training wrong?

    • @detectiveblutomindpretzel5699
      @detectiveblutomindpretzel5699 4 роки тому +8

      Manic Rhymes the problem is that CrossFit sacrifices form for reps. High technique lifts are taken to failure when the main objective should be to execute with perfect form

    • @perman07
      @perman07 4 роки тому +1

      @@maciek8159 Nah, training to failure works, but it decreases the number of total reps you can do. So many people today believe in keeping everything from 1-2 or 3-6 reps in the tank and doing more total volume to get less fatigue, higher stimulus to fatigue ratio and maybe then also higher frequency and more practice with technique.
      There are advocates for both styles training. Submaximal training has more science-based advocates while training to failure has more bro and pro-bodybuilder advocates. Look up Mike Israetel if you want to learn more about submaximal lifting for bodybuilding.

    • @geekspeak1066
      @geekspeak1066 4 роки тому +1

      I did CrossFit for 10 years in the Army and was in great shape.

  • @austinjeffers6828
    @austinjeffers6828 4 роки тому +41

    Never thought Captain Picard would be teaching me how to build my traps...
    ENGAGE

  • @jamoryhawkins8238
    @jamoryhawkins8238 4 роки тому +213

    Greg Doucette wouldnt agree with these comments.

    • @colinphelan5381
      @colinphelan5381 4 роки тому +61

      TRAIN HARDER !!!!!!!!

    • @harleyzeth
      @harleyzeth 4 роки тому +70

      Because these people think they are training intense when they are not. They use fear of overtraining as a shield to be lazy when they aren't anywhere near that intensity.

    • @catedoge3206
      @catedoge3206 4 роки тому +3

      @@harleyzeth right? Im doing 531 bbb and it's 20% of my max training capacity. Im never tired but i limit it to that bc of school and job.

    • @harleyzeth
      @harleyzeth 4 роки тому +27

      @Marc Hlavac He's a world record holder powerlifter you idiot. He himself said that longevity and results do not go hand in hand. Training intense doesn't mean maxing out. In fact, lifting heavy isn't exactly intense, maxing out definitely isn't.

    • @harleyzeth
      @harleyzeth 4 роки тому +2

      @Marc Hlavac You're right. Really this whole clip is moot bc Joe is thinking bodybuilding and sports in general rather than programming strength, while this thread is also thinking of everything but training one rep maxes for a specific day on the calender.

  • @neomashego
    @neomashego 4 роки тому +27

    Roe Jogan is offering some valid points about weight lifting

  • @zw9847
    @zw9847 4 роки тому +117

    I wanna see strongman Brian Shaw on the podcast!

  • @JONNYSORENSEN_AU
    @JONNYSORENSEN_AU 4 роки тому +6

    I've used some variation of what Pavel talks about in recent years. One thing I found (that he talks about at very end) is that even with many months away from the gym (and even a whole year when I was not able to go) I lose very little strength, and when I do go in whatever I lost I gain back pretty quickly.

  • @CWBush73
    @CWBush73 4 роки тому +64

    46, lifted for 30 years hard and I am constantly injured. I never wanted to be like this.

    • @hybridresistance
      @hybridresistance 4 роки тому +4

      What would you have done different?

    • @CWBush73
      @CWBush73 4 роки тому +33

      PrimitiveSecrets maybe not try to get as big. I’m an ectomorph. My joints just couldn’t take the weight over time. Certainly work on mobility. I probably wouldn’t have listened anyways. I did have an accident that dislocated my shoulder that I could not avoid. I am having a real hard time changing my mindset from a Tom Platz intensity to something suited for me. My ego got the better of me.

    • @pigeonman670
      @pigeonman670 4 роки тому +1

      @@hybridresistance that's a very good questions

    • @pigeonman670
      @pigeonman670 4 роки тому +5

      @@CWBush73 I see lots of people like this no offense but you're right, most people wouldnt listen and I'm part of that group. I learned very soon before training incorrectly for years. I see many people not warming up starting at their heaviest and doing deadlifts everyday and im just biting my tounge because I wanna scream stop.

    • @hybridresistance
      @hybridresistance 4 роки тому +6

      @@CWBush73 Thanks for the reply. I'm in my 30s and very slowly feeling things get stiff and ache much more frequently than I used to. Been lifting since consistently since I was 16 so I'm always looking for advice as I progress in age.

  • @georgeanastasopoulos5865
    @georgeanastasopoulos5865 3 роки тому +5

    Excellent advice. You cannot beat up the body all the time. From experience, and observation I have noticed that a trainee reaches a plateau after climbing upward. Then there is progression again. Just as important to careful, occasional stress on the body by exercise there has got to be adequate rest.

  • @WRONGWIRED
    @WRONGWIRED 4 роки тому +133

    Unfortunately sports science, discipline and general health are last on the list for bros. Steroids and IG likes are first. 👍

    • @panchopuskas1
      @panchopuskas1 4 роки тому +10

      I'm afraid you're right..............There's a big difference between being a bro and being fit and healthy...

    • @Paul-Weston
      @Paul-Weston 4 роки тому +4

      Joe Rogan uses steroids. TRT, he often talks about it.

    • @orlandoalsbrooks6446
      @orlandoalsbrooks6446 4 роки тому +1

      Bitch ass!

    • @ScientologyHunter2
      @ScientologyHunter2 4 роки тому +3

      @@Paul-Weston in his age it´s acceptable tho...your testosterone levels are low af in your 50s...I can definetely understand taking TRT at an older age when your testosterone levels decrease drastically naturally

    • @Paul-Weston
      @Paul-Weston 4 роки тому

      @@ScientologyHunter2 yeah, I'm 59, I use them myself.
      I think my post was in reply to someone else, I think the comment's been deleted, So it looks a bit out of context.

  • @baccaratfitness2360
    @baccaratfitness2360 4 роки тому +11

    I wish I’d heard this 40 years ago.

    • @oy3ah2025
      @oy3ah2025 2 роки тому

      -OY3AH ! ⭐️⭐️⭐️⭐️⭐️ 10/10

  • @Herfinnur
    @Herfinnur 4 роки тому +9

    Finally he's on!

  • @r3v001
    @r3v001 Рік тому +6

    From my experience growing up as an 80’s kid I would say hands down the number 1 reason for this “go all out, ever time” mentality is primarily from the Rocky movies or something along the same lines ie pumping iron, kick-boxer etc...

  • @robertsaladino
    @robertsaladino 4 роки тому +105

    Weightlifters are not bodybuilders talking about 2 different types of goals and training mechanics.

    • @user-nh8mk9fi4j
      @user-nh8mk9fi4j 4 роки тому +3

      Robert Saladino he addresses this in the full podcast.

    • @SonyPSP1001
      @SonyPSP1001 4 роки тому

      Robert Saladino exactly

    • @gabegabriel9288
      @gabegabriel9288 4 роки тому +3

      This applies perfectly into bodybuilding. Stimulus to fatigue ratio.

    • @justindavis2711
      @justindavis2711 4 роки тому

      Same difference. Same advise applies

  • @InvestBetter.
    @InvestBetter. 4 роки тому +50

    He pretty much corroborates the Flow Training of Farid Zahabi

    • @jay_the_descendant
      @jay_the_descendant 4 роки тому +3

      Royce Coco That’s awesome, I’m happy to hear you’re back at it and you are enjoying yourself again 💪🏽🔥

    • @nl2935
      @nl2935 4 роки тому

      firas.. not farid

  • @kkman4053
    @kkman4053 4 роки тому +61

    I think the old guys knew how to listen to their bodies and train accordingly

  • @ItsTheMunz
    @ItsTheMunz 4 роки тому +53

    Ronnie Coleman might disagree but from his motorized scooter.

    • @itkojecockot
      @itkojecockot 4 роки тому +5

      yeah, but the difference is, Ronnie Coleman is multiple Mr. Olympia....... this guy is NOBODY...... it doesn't matter how shattered your body will be when they put into coffin...... the important thing is, what you achieve in life...... when you know, you achieved something that's going to be remembered, then you will die a happy person, despite of the sacrafice

    • @cd6662
      @cd6662 4 роки тому +16

      @@itkojecockot I'd rather be a nobody and have my health.

    • @Insaniya.humanity
      @Insaniya.humanity 4 роки тому +1

      badger badger you actually are a nobody already

    • @cd6662
      @cd6662 4 роки тому +5

      @@Insaniya.humanity I'm healthy too.

    • @itkojecockot
      @itkojecockot 4 роки тому

      @@cd6662 yeah, you're a healthy nobody..... congrats :D:D

  • @JohnS7S
    @JohnS7S 4 роки тому +27

    Joe will have David Goggins on the next day and say this approach is lazy

    • @ashleywollaston9066
      @ashleywollaston9066 3 роки тому +1

      Haha hes def an agree-er with all his guests

    • @thor4164
      @thor4164 3 роки тому +6

      Goggins is all about mindset. He knows nothing about sport science

  • @feebeci
    @feebeci 4 роки тому +33

    I don’t ever want to be a body builder . But I found this chat to be super entertaining

    • @petermozuraitis5219
      @petermozuraitis5219 4 роки тому +3

      Strength training, which is Pavel's area of focus, and training for, primarily, hypertrophy (mass) are not the same thing though. Different methods to achieve those

    • @xavv
      @xavv 4 роки тому +1

      Just do calisthenics you will be ripped, lean and theres no damage on your body

    • @gieldid666
      @gieldid666 4 роки тому

      @@xavv lol

    • @igorspie8241
      @igorspie8241 4 роки тому +1

      @@xavv weightlifting is good for bone density

    • @TheBontekraai
      @TheBontekraai 4 роки тому

      @@johnmeragias1937 our body is designed to lift our bodyweight, it isn't designed to lift 1000 pounds like powerlifters or sometimes bodybuilders do. I think calisthenics is better for longevity, if you don't go balls to the wall every time.

  • @ragnarkasnia
    @ragnarkasnia 4 роки тому +1

    I was thinking the same for last few days.It makes your simple work feel arduous. Only consistency matters!

  • @williamtaylor5193
    @williamtaylor5193 4 роки тому +85

    Pavel Tsatsouline: "If training to failure is so great, then why has your bench been stuck at 185 since Arnold's first movie?"

    • @jethrotool4828
      @jethrotool4828 4 роки тому +15

      Depends on your goals. Bodybuilding isn’t about setting PR numbers for weight. It’s about building an aesthetic physique. Powerlifters who are lifting crazy weights usually look like shit. Just depends on what you care about more

    • @HenchPig
      @HenchPig 4 роки тому +8

      @@jethrotool4828 but those powerlifters lifting crazy weights have more muscle mass than most bodybuilders. The only reason they aren't aesthetic is because of their high bodyfat levels. Most bodybuilders just have ridiculous genetics and are on shit tonnes of drugs (not saying powerlifters don't because they do). Most bodybuilders can get away with shitty training.

    • @williamtaylor5193
      @williamtaylor5193 4 роки тому +2

      @@jethrotool4828 I don't have an informed opinion on the science. I thought the comment was funny, although it wasn't from this interview. Tsatsouline has some great quotes out there. Btw, I like your username. Big Tull fan here.👍

    • @raymondrobinson1687
      @raymondrobinson1687 4 роки тому +6

      Most people lack the proper caloric and nutrient intake to gain muscle. So even if they work hard they fail to realize any increases in the amount of weight they can lift. With the proper amount of protein and enough calories one can regularly hit new PRs. However, if you want to be and/or stay lean then setting new PRs is going to be a long drawn out process.

    • @M2J2X
      @M2J2X 4 роки тому

      @@HenchPig no they have not. Compare the biggest Powerlifters with the biggest bodybuilders. Huge difference.

  • @nahdiabbas1648
    @nahdiabbas1648 3 роки тому +7

    Firas Zahabi was saying the same thing as pavel and talked about Flow training on Joe's podcast. He said flow training is when for most of the time train in the 60-70% range, then once a while, prior to a tournament or a requirement to peak, to go for 100% effort. The body, for most people, surely couldn't cope with prolonged stress physiologically, mentally - that to me doesn't sound healthy. But knowing where getting to, or close to, limits is important for when you need to go into the dark place...

  • @BobbyBoucher41
    @BobbyBoucher41 4 роки тому +56

    I’d pay to see david goggins join in on this lmfao see his reaction to this

    • @missionpupa
      @missionpupa 4 роки тому +36

      Its funny. Because its not what you would expect. Goggins would totally agree with him, Goggins injured himself so much and with multiple surgeries, he knows the toll and what he does is not healthy, hes said this a million times, you dont have to train like him. So, you ask. Why does he do it anyway? Because hes David fuckin Goggins.

    • @jraw4310
      @jraw4310 4 роки тому

      Feralz agreed.

    • @martialmusicman
      @martialmusicman 4 роки тому +1

      @@missionpupa I think David Goggins would also agree on the methodical preparation for maximum performance in competition. I'm reminded of his several attempts and eventual success at the pullup record. Staying the course and being disciplined is a kind of mental toughness in itself.

    • @huskiehuskerson5300
      @huskiehuskerson5300 4 роки тому

      Lol you do not know Goggins at all. You poser lol.

  • @boylikenik6167
    @boylikenik6167 4 роки тому

    Thank you guys you really instructed me.

  • @richardguzman2108
    @richardguzman2108 4 роки тому +55

    Ronnie Coleman messed himself up by working out while he was supposed to be recovering from surgery.

    • @zenchiro6033
      @zenchiro6033 4 роки тому +1

      Why did he need surgery in the first place?

    • @jwatson181
      @jwatson181 4 роки тому +6

      Yes. Even after multiple surgeries, he would work out before being completely healed!

    • @Fstop313
      @Fstop313 4 роки тому

      @@jwatson181 wow, that's terrible

    • @justindavis2711
      @justindavis2711 4 роки тому +5

      People dont realise he was mentally ill. Nobody becomes mr olympia without mental illness.

  • @joneh9483
    @joneh9483 4 роки тому +78

    Is this the guy that firas zahabi was talking about the first time he was on this podcast?

  • @sng3939
    @sng3939 3 роки тому +6

    It depends on what you’re doing I believe. If you’re fatigued and pushing through the weight then it’s bad as you’re prone to injury. However in some cases that extra rep can make all the difference. So all I can say is train wisely, listen to your body but train hard whenever you do!

  • @thunderbirdizations
    @thunderbirdizations 3 роки тому +30

    The question Joe should’ve asked:
    How do we channel that 1-More-Rep mentality into something physically and physiologically more productive?

  • @argonaut8560
    @argonaut8560 4 роки тому +29

    Get Jeff Cavaliere on the podcast

  • @poopiepantsmcgee456
    @poopiepantsmcgee456 4 роки тому +3

    Ive got his DVD from like 2000 somewhere. Never watched it. 😪 this girl gave it to me

  • @imacg5
    @imacg5 4 роки тому +13

    "Always do more" sounds like a motto for worker bees.

  • @kevinquinn225
    @kevinquinn225 3 роки тому

    I am impressed by Joes’ use of four letter expletives! It’s so real and genuine! Thanks Joe!

  • @iannordin5250
    @iannordin5250 4 роки тому +8

    There is a difference between push-through pain and pain caused by your body undergoing serious injury. Lot's of people can't tell the difference between fatigue and damage until it's too late. I know a lot of young guys with the knees and backs of 60 year olds who tried to push one more rep when they should have racked.

  • @DanielOnFire101
    @DanielOnFire101 4 роки тому +73

    “I’m sure everyone that listens to your program has, at one point in their life, up their bench press”
    yeah, uh huh. Definitely

  • @ericdaniel323
    @ericdaniel323 4 роки тому +20

    Kirk Karwoski was huge, but nowhere near Rinnie's size. But Ronnie never squatted 1000 pounds like Captain Kirk.

    • @theundead1600
      @theundead1600 4 роки тому +1

      He did 800lbs i belive. Thats close.

    • @SPRVLN27
      @SPRVLN27 4 роки тому +3

      @@theundead1600 200 lbs. is a massive difference in a squat. There's only a handful of people on Earth that can squat 100 lbs. There's people who weigh under 200 lbs. that can squat 800 lbs.

    • @stevenhewes1990
      @stevenhewes1990 4 роки тому

      @@theundead1600 he had a squat suit on to do that though.

  • @matteoperetti9535
    @matteoperetti9535 17 годин тому

    I think this is gold. Unlike all the other stuff on the internet. The approach of doing more everytime doesn't work, and you know it if you tried it. You'll hit a plateau. Wave ciclyng is a great approach for not only lifting but for other stuff in life too. Always pushing hard is not that smart, you'll consume yourself, regardless of how much energy you have. Even if you had a lot. Alternating hard period and softer period is smart. That's not avoiding hard work, that's working hard but smarter.

  • @jasha7579
    @jasha7579 4 роки тому +2

    Smart work always outplays hard work and/or talent. If you know what to do, how to do, how often, when, where etc, you'll be on the top of your competition

  • @alc8479
    @alc8479 4 роки тому +3

    Very wise to not over exert to the point of bad form n injuries, when you’re young you recover faster cuz your body is at a clean slate free from injury. As you get older you can feel the years of wear and tear through out your body so it makes sense the less you damage the body as you build muscle just a bit slower but maintain healthy longevity

  • @cxxmax
    @cxxmax 4 роки тому +95

    This man is going in and out of his accent

    • @GottaLoveDepecheMode
      @GottaLoveDepecheMode 4 роки тому +8

      LMAO bro why'd you say that? Now I can't get that out of my head

    • @brandoncheek2597
      @brandoncheek2597 4 роки тому +10

      In his videos from wayyy back in the day he would always say "comrade" and talk like Yakov Smirnoff. The mans a fucking caricature.

    • @user-hw8xs1bs6s
      @user-hw8xs1bs6s 4 роки тому

      I didnt even notice. Now i cant stop noticing LMAO

    • @GM-qq1wi
      @GM-qq1wi 4 роки тому

      The accent sounds faker than when he talks without it.

    • @Hhhlll7778
      @Hhhlll7778 4 роки тому +1

      matt smith He is actually American, I dont hear any other accent

  • @ramihusni6424
    @ramihusni6424 4 роки тому +21

    Larry Wheels has entered the chat......

  • @erisi236
    @erisi236 4 роки тому +2

    slow motion and low weight has always been my thing when it comes to lifting things

    • @Hhhlll7778
      @Hhhlll7778 4 роки тому +1

      Erisi Dlarit Equals zero gains

  • @bryanorit9786
    @bryanorit9786 4 роки тому +3

    I love the Firaz Podcast it brings a lot of information and sense

  • @AngeloCelestine
    @AngeloCelestine 4 роки тому +19

    I did not know Jean Luc Piccard was a fitness guru.

  • @eliking3333
    @eliking3333 4 роки тому +1

    True words. It took me many years to figure it out.

  • @icelandicbastard1
    @icelandicbastard1 3 роки тому +3

    I love how this conversation matches the one with Firas Zahabi. Almost exactly

  • @theonlybenbaker
    @theonlybenbaker 4 роки тому +6

    Yeah I feel you but we trying to get ripped!

  • @pearlmarley
    @pearlmarley 4 роки тому +12

    Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

  • @L.C1993
    @L.C1993 Рік тому +2

    Ever since I read this in pavels book a few years ago my body hasn’t been in pain as it was 9 years ago, man I would beat myself up doing power-cleans and go hard but when I would get home I couldn’t sleep so much scar tissue on my shoulders that even til this day they crack like if I broke something. Now all I do is kettlebell swings with a 55 lbs kettlebell and burpees, or cleans and press with dips for 3 sets of a minute each. I feel stronger, elusive and my body isn’t hurting as it was before when I was lifting weights.

  • @Easttndude
    @Easttndude 3 роки тому

    Great info

  • @marksustainable5227
    @marksustainable5227 4 роки тому +3

    It would be amazing to see Doug McGuff give his perspective on these topics with Joe. HIT is pretty simple, time efficient and you go to failure on 5 - 8 different weight lifting machines with a 3 to 10 day rest period in between. Strength is gradually increased as is your rest period.

  • @AP-lt8fx
    @AP-lt8fx 4 роки тому +3

    Eddie Coan always kept extra reps in the tank.

  • @davidrodriguez894
    @davidrodriguez894 4 роки тому +2

    One more beer is for longevity

  • @m.g.5207
    @m.g.5207 3 роки тому +11

    "When you think your done, there's 5 more reps." Tom Platz

  • @TheInsanespecialk
    @TheInsanespecialk 3 роки тому +6

    Honestly I think that the biggest problem is that people go to the gym and don't train hard enough

  • @ericweeks2917
    @ericweeks2917 4 роки тому +127

    Bald Jamie Lannister?

  • @iamk1r455
    @iamk1r455 3 роки тому +1

    Pavel is a bloody legend!

  • @raymamo5843
    @raymamo5843 4 роки тому +13

    Why hasn’t Stan Efferding been on the podcast yet?

  • @lilmanjp
    @lilmanjp 4 роки тому +3

    The confidence from a guy that knows he can kick ass. I want some

  • @martinvanburen5727
    @martinvanburen5727 4 роки тому +8

    I mainly do strength training and i totally agree with this, i was able to increase my squat from 120 or 30 something to 320 amd i did that within a span of 7 months of working out, by reading up on nutrition and technique and breathing and all that, and it was because i gave it my all when i was doing my max of course (when it mattered). Like i am so into working out to a point where can i say this.... i would rather do 1 rep correctly than 2 more reps incorrectly. The minute i can't do it correctly i stop and rest so i can do it correctly for my next set or whatever. That's why i look at buff people who have been working out for 4 years can only bench 240 being a meat head and saying one more and he's using every thing but his chest and shoulders and arms shaking back cracking while I'm here benching 225 as my max while working out for only a year and the first time i benched it was 120 i think as well but it's all because i gave it my all when it mattered. So that's my little story😅

    • @snatchblock3778
      @snatchblock3778 4 роки тому +1

      damn thats awesome 320 from 120

    • @snatchblock3778
      @snatchblock3778 4 роки тому +2

      The start low then slowly add works. I went from a 65 pound bench to 300 after an auto crash

    • @martinvanburen5727
      @martinvanburen5727 4 роки тому +1

      @@snatchblock3778 my respect man💪, that's crazy

    • @danielolugbemi
      @danielolugbemi Рік тому

      @@snatchblock3778 ❤

  • @omkareshpali8486
    @omkareshpali8486 3 роки тому +3

    Sometimes I feel there is just too much info available which renders people confused to what is right and they don't even start working out in that confusion

  • @haywoodjablowme5502
    @haywoodjablowme5502 4 роки тому +1

    Let’s get some gains bro!!!!

  • @mrswolls
    @mrswolls 4 роки тому +4

    I agree with this guy for the most part but there are a couple things to acknowledge that are not mentioned. They don't go against what he was saying. Ronnie Coleman, Eddie Coen, Franco Columbu these guys trained literally almost there whole lives (franco may have slowed but i doubt he was 100% sedentary at the end) and so for the average guy to pick up a weight at 25 and try to compete with ronnie coleman who had supreme genetics and had been training since he was 12 there's no comparison, they took anabolics and responded well. Also and most interestingly all three of those guys mentioned trained instinctively. If you listen to their approach you'll hear about them saying "because that felt right" "i ate because i saw it working" eddie constantly talks about getting into a position that feels right and dont let anyone not even him tell you its wrong etc

  • @hogey74
    @hogey74 4 роки тому +21

    Thanks Joe. You've introduced me to this guy and that Firas dude and they've blown my mind about how to approach training. I stayed out of the gym for years because of the angry, pumped up sausage party stuff... now I go, train hard and enjoy it. I don't care about any rules or history - I just want to know what is the best and kindest way to do the right work to get as healthy as possible.

    • @DoomsdayIsComing73
      @DoomsdayIsComing73 2 роки тому +2

      I stopped going to gyms years ago. Like you said, there’s too much dick measuring going on. Yeah, there’s a lot of strong guys in there, but I’d be interested to see how many of them will be in the gym at 65…

  • @doronuzan
    @doronuzan Рік тому

    Your content is amazing

  • @bullmeatt
    @bullmeatt 4 роки тому +2

    the only time i have made improvements in my physique and my strength or endurance was by pushing past the wall and getting that "one more rep" only to add another on the next time I have the will to do so.

  • @theogpill
    @theogpill 4 роки тому +11

    1 more rep with form breakdown down, yes.
    1 more rep keeping correct form, not really.