@SpaceForceGames I'd say a better regression from the ab wheel is to do dead bugs and add in a KB or some other kind of weight, and basically do a pullover, as you progress.
I don’t understand why people give these videos a dislike? Like, you don’t make promises, you don’t say “this will be the best for you” etc. you literally just make fun videos to watch. So fuck those negative people, stay awesome Alan.
As soon as I seen him chewing bubble gum in pigtails and playing air guitar on a barbell to metal shredding in the background I knew this was the channel for me. Hellz yea!
Yeah bro I train by using weighted buttplugs that I do a tucked handstand with and then try to projectile poop into the toilet that I mounted on my bathroom ceiling. Best way to give you a shredded 8 pack bro
Man I'm a little guy but people been telling me my arms back and shoulders and legs gotten tones and bigger because of your good as advise man keep em coming,💪 thank you lots btw
That’s ok Alan, you can post anything you like.. it’s always great content, and always enjoy it.. wish you would post more, and more about your training... great stuff..... enjoy your weekend
all these jacked dudes getting shamed by this thing. alan does 15 reps and isn't even out of breath. just starts talking as he sets it down. lifegoals.
Alan, could you please tell me if you can parallel squat with the Elitefts Super Yoke. By the way, I wish I lived near your gym; you have some great equipment.
One wonders how many meteors dogs had to dodge throughout the history of their evolution in order to know how to run away from falling celestial objects.
In my (limited) experience with yokes, you have to grab the exterior struts or you get severe front-back sway, especially when the centre of gravity is as low as the EliteFTS yoke.
I know, it's unfortunate. I was trying to get some stuff earlier this year from him and couldn't get a hold of him through Facebook or calling. Hope he's okay.
Become a dad. Hold on your child in the air while lying on your back. Move child to both sides, vigorously. Happy child, tough core.
Fellas that's an expensive medicine ball, just use a bag of potatoes if you cant get to a gym
@@SoulCaliburDeathCrie Did you just call my son a bag of potatoes
Ragnarockalypse don’t be ridiculous! I’d never insult potatoes like that
@@SoulCaliburDeathCrie Why I oughta
What If I get too vigorous and the child gets a concussion from the whiplash??
Tony's shoe was untied. Train untiiiieeeed!
I liked the part where you said “coming through”
ChubbyBlumpkinz Gotta get that 2 pac
Move bitch, get out the way!
Lads were shit scared
ChubbyBlumpkinz That’s how it be sometimes 🤣
Nevermind building a big squat or deadlift. Make a video on how to build a big voice.
I cry tears of shame as I ab wheel rollout.
Well i cant even do that damn ab wheel, i just fall on my face lol.
SpaceForceGames no cable crunches aren’t similar and they aren’t good either .
@SpaceForceGames I'd say a better regression from the ab wheel is to do dead bugs and add in a KB or some other kind of weight, and basically do a pullover, as you progress.
EneSacarification this is incorrect.
@@EneSacarification ...you moron.
2-Pac Cracked me up
“The crunching abs, the oblong abs, and even the lower back abs” 😂 😂 😂
When your son starts to talk I want a video of him saying "train untamed" just like you do.
Late night trying to be quiet in the kitchen be like.... 6:12
Wait, I thought Untamed Strength was in Sacramento, not New Yoke City...
Take me down to new yoke city, where the weights are heavy, and lifts are pretty....
Get out 🤦♂️
r/punpatrol
This is why I’m on UA-cam
FOR SUMMARY 8:08
Careful not to crush your dog
This gave me really strong back abs, thanks.
How many people were hoping he just slammed into the garage door raise your ✋
I don’t understand why people give these videos a dislike? Like, you don’t make promises, you don’t say “this will be the best for you” etc. you literally just make fun videos to watch. So fuck those negative people, stay awesome Alan.
2:45 Mose from the Office?
Looks like him ✅ Walks like him ✅
AHAHAHABABABAB
5lbs per week till he gets to 1000LBS!!!
PowerLifting 101 that is what I call progressive overload
2 years
Smart plan though..i was literally adding a pound at a time to my bench..and it works..you consistently go up..in it for longevity..
The shoe diversity is real.
Untamed 1000lb yoke weighs about 886lb
Alan makes everything look like so much fun!!!!!
As soon as I seen him chewing bubble gum in pigtails and playing air guitar on a barbell to metal shredding in the background I knew this was the channel for me. Hellz yea!
You Brian and Kalle are the best strongman training channels on the tube. Thanks.
Who is Kalle? Always on the look for new Strongman Channels;
Some tips would be really nice of you ^^
StartingStrongman.com
I died when you zoomed in at your dog realizing he was about to get demolished
Alan: "Steven you wanna try?"
Steven: *Dingdingdingdingding*
3:15 Alan doing his best to pay his respects to Good Friday
You saw him dressed as Jesus right?
I train my core by pooping untammedeehhh
Yeah bro I train by using weighted buttplugs that I do a tucked handstand with and then try to projectile poop into the toilet that I mounted on my bathroom ceiling. Best way to give you a shredded 8 pack bro
@@Spraetii OP started this as an innocent childish joke lmao
I was power pooping while watching this video. My abs are shredded now.
Man I'm a little guy but people been telling me my arms back and shoulders and legs gotten tones and bigger because of your good as advise man keep em coming,💪 thank you lots btw
666 ab muscles is why Slayer is the best soundtrack for core training.
THAT GUY JUMPED A MILE WHEN YOU SAID “COMING THRU”
Jon totally Price-Is-Righted you with that 601
still working on my 2 pac so I can have all eyes on me...get it , ahaha
That’s ok Alan, you can post anything you like.. it’s always great content, and always enjoy it.. wish you would post more, and more about your training... great stuff..... enjoy your weekend
I fucking love Kevin. He cracked me up! 🤣🤣
Lower back abs are hard to hit.
I love the new equipment videos
1:25 as a ups truck loader, I instantly felt that drivers hurt when it comes to moving around exercise equipment 💪
Wow, even the lower back abs? That's pretty impressive!
Good advertisement for that Rogue bag. I kept waiting for it to explode.
That product is so awesome for core training!
6:12 flipper floppers of course lol, thanks for the laugh
I bought a yoke a few days ago. Should be in on Monday. I'm looking forward to the pain
Love the oldschool Witchcraft in the background!
i just want to train at your gym cause of the Music, im tired of Pop lmao
Right? That's why everyone's wearing ear buds at my gym, because they play shitty music.
@@divinecomedian2 u right man
Don't worry I love the equipment videos
The dog running cracked me up 😂
What's the word that is the opposite of balding? Anyway, Punchnugget is that.
ejay52 - I said he looks like a chimp or brown Q-Tip
ejay52 sprouting?
"where are you at, Larry Wheels?" I fucking lol'd!
You're learning!!! So much polka in this vid, I love it
I think you're really hot and I feel somehow someway outside of YT and social media, if you really knew me, you'd like me too.
@@hardcorebarbell are you a pitbull? I've given up on humans, so its likely that I would only like you in real life if you were a dog 🤷
My dude at 9:16 is just casually droppin at home core workouts 😆
Lower back abs!! 😁
Love it!!
I like the yoke it's funny. one day aside was like I need to lift heavier... so he picked up the rack itself
Yoke man in flip flops,now that's a real mans workout,lol.
Damn John is a fucking beast
excellent video!!!
Watching this video at double speed makes it infinitely funnier.
Just waiting for Brian Alsruhe to pop by to talk about core exercise.
That dog though, "Doo da dooo... Huh? OooOHHH FUCK."
Alan, you were great in Avengers: Endgame.
Can we get more recipe videos, I love those, you've got simple but effective ideas.
Hey, you were great in Avengers Endgame
This is awesome! Thanks and great on the LP!! 😂😎
That look at 08:51 was priceless lol
HAPPY BIRTHDAY ALAN!!!!!!!
All this zydeco music has got me groovin.
That’s a badass yoke 💪
What’s this “core”? I only train chest
Cable chest flies train the core bro
Just bench the negativity away.
LOL troliing
The core is the basic and most important part of something, therefore it is actually a different word for chest
Chest is just upper core man
The castleberry clip 🤣
26 lbs, 20 foot ballistic throw.
I'm not even sure I can get a baseball that high.
In case you wanna know
The core has 35 muscles according to sportsmd
That brad castleberry cut killed me
0:55
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHH!!!!!!!!!!
DOGGO, NOOOOOO!!!!!
LOL, "Even... the LOWER BACK ABS!"
I wish there was a gym like this near where I live
That UPS dude was so happy he didn't have to lift that shit.
"lower back abs" is now officially my favorite muscles :D
New toys at untamed 👍
What would be a nice way of asking a gym owner for different/new equipment? I do not want to offend the gym owner i guess is what i am getting at.
Core training for strongman = beltless yoke walk until death
Hey Alan Thrall, are you a Mark Rippetoe protege? Seems like your stuff is spot on.
Yes
My lower back abs are why I’m layed up on the floor watching UA-cam today
For a min there I thought you were training ith Khabib Nurmagomedov lol
I almost had a heart-attack at 0:56 lol
If only we all had a gym like Alan's at our disposal :( smh
I can’t tell where John’s beard starts or is just a perfect extension of his hairline fro onto his face.
all these jacked dudes getting shamed by this thing. alan does 15 reps and isn't even out of breath. just starts talking as he sets it down. lifegoals.
Come June, Alan will be making Starbucks runs with the yoke.
2:40 Nurmagomedov training for Poirier
Punchnugget smoking that deadlift jack. Lol
00:56
Run Polka!!!!
He tells Larry Wheels to "send me location" and then a dude who looks like Khabib shows up.
“Oblong abs” LOL
Alan, could you please tell me if you can parallel squat with the Elitefts Super Yoke. By the way, I wish I lived near your gym; you have some great equipment.
Love you alan i had my birthday on 17 april
Well, shit. Here thought the core blaster 4000 was the best thing on the market and you show me this? Now I have to start all over.
One wonders how many meteors dogs had to dodge throughout the history of their evolution in order to know how to run away from falling celestial objects.
Hey Alan, your gym looks more like a museum of bizarre lifting items rather than an actual gym.
Razor's neck STRONGMAN BABY
In my (limited) experience with yokes, you have to grab the exterior struts or you get severe front-back sway, especially when the centre of gravity is as low as the EliteFTS yoke.
What happened to beast metals?! I wanted to buy equipment from them but they’ve disappeared from social media and the web
I know, it's unfortunate. I was trying to get some stuff earlier this year from him and couldn't get a hold of him through Facebook or calling. Hope he's okay.
How well do Euro kettlebell swings translate to that awesome sandbag toss? Can't get a setup for that toss as often as I can a KB swing
Awesome
Did he just whipped out the tongue 😂😂😂😂😂😂