What is Self-Care? | Mental Health Literacy

We all know that it's important to look after ourselves, but how exactly do we do that?
At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to:
eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890
Lifeline - www.lifeline.org.au - 13 11 14
Kids Helpine - kidshelpline.com.au - 1800 55 1800
You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres
Music:
Title: A Calming Sound
www.hooksounds.com