Chicken or Beans for Protein?
Вставка
- Опубліковано 4 жов 2024
- Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at themillennialn.......
Connect with us!:
Instagram: / the.millenn. .
TikTok: / millennialnut. .
Website: themillennialn...
For quite some time I've replaced half of my white rice and 1/4 of protein into red kidney beans.
Why not eat both on the same plate 🍽️
Yes!
@@KelionPuritanthat’s exactly what I do the beans will provide a healthy source of carbohydrates, laundry list of vitamins, minerals and protein despite that protein being incomplete and less bioavailability that’s where the animal based protein comes along and provides complete protein with high bioavailability thus improving the protein quality of the beans.
everyone whos doing serious sports are eating both... all the olympics
@@YaBoiGibbons do you like chia seeds? Crazy how good they are. I just got some yesterday and it has no blemishes on the nutrition list, all good stuff.
Do you know how to cook beans without removing all ther proteins n vitamin
Drink bean water.
I’d say just dip them in water for a day and then roast it. Thats what i do and don’t forget to season it 😅
Yeah… boil that shit
@@powerbottomboi5255 yes then drink it like a boss.
@@jefism I don’t drink beans… I eat them
Some black beans are around 100 calories per 130g. How is that high calorie lmao?
Thanks for the info. It's much appreciated
4oz of chicken, 4 oz of beans, and cup of white rice for some massive gains and massive farts
Beans don’t make you fart unless your body isn’t used to them. Eat beans often and you digest them with ease and they don’t make you fart
@@KevinsKontentKorner I have been eating beans everyday my whole life, just like any Brazilian, and I still get gas, just like everyone else. You'll get less, but you'll always get it.
plenty of macros so of course it’s more calorie dense. calories is good for u
The difference is the bioavailability of the nutrients in the beans
The human body usually absorbs around 30-70% of the protein depending on how the beans are prepared, this makes
Meat
Dairy
Eggs
The best protein sources because of the high absorption rate
I’m additions bean and plant protein, isnt a complete set of the base amino acids, thats why the body rejects most of it
Add some rice to make a complete protein!
@@TheMillennialNutritionistCan you please 😊 Explain, How so ?
@@Jack-tk1isthe protein you eat consist of amino acids. When you eat protein your body breaks it down into the amino acids so that it can be used in your body. Your body can produce some amino acids, but some can’t be made and therefore needs to be eaten. Around 10 essential amino acids we can’t produce Meat is a “complete protein”, since it has all the essential amino acids. Plants often times lack some amino acids so that is why she said combine beans and rice. Beans have the amino acids rice lacks, and rice has the amino acids beans lack.
@@Jack-tk1isrice has one aminoacid that is missing in beans
That is such a load of bollocks… the body does not “reject” it lmfao. Eat your BMR in beans every day and see that you don’t start shedding the kilos
Chicken is a complete protein and beans are a incomplete protein.
If you add rice it becomes a complete protein.
The whole incomplete protein thing is nonsense lol, you really don’t need to worry about individual amino acids
I wouldnt say you dont need to, its more that you'd only need to worry if youre on a restricted diet and possibly have onr missing in a high enough quantity. But that isnt very common@@TheLittleShits
Snake oil. Lol
Brava
Grass fed meat defeats them all
This girl uses a poop knife. 💯
chicken got also salomonella on it so your immune system will use up all the proteins in the chicken to build cells to fight the salmonella LOL
Hahaha, (your joking, right?)
Lol what? Cooked chicken doesn’t have salmonella
?
Iekekekekee lettuce get salmon on it yoo and i make ot sutshi.
Seriously you and this chick are a match made in heaven. You're both wrong.
@@ianhopyou telling me if i cook my chicken medium rare im safe? "Cooking" doesn't kill salmonella "sustained temperature above 150" kills salmonella but sustained temperature above 160 kills some other shit you don't want to consume. If you're really going for the gusto cook your food at around 5000 kelvin, nothing bad will survive, and you'll have a portable sun.