Keto Grilled Cheese Sandwich Recipe (Low Carb) | Karen and Eric Berg

Поділитися
Вставка
  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 364

  • @yosif630
    @yosif630 4 роки тому +75

    this channel is amazing please don't stop

  • @giwrgosburbos221
    @giwrgosburbos221 4 роки тому +29

    Love you Dr berg you change my life and you keep helping me to be healthy,now you creating recipes keto for us totally free...This man deserves a lot more

  • @bottlesbob
    @bottlesbob 4 роки тому +18

    I tried a little variation on this bread recipe. I took out the onion powder and added crushed walnuts and cinnamon.

  • @catw5294
    @catw5294 4 роки тому +22

    TY, TY, TY.... I confess there have been times that I have bought a loaf of white bread and made grilled cheese bc it was the one comfort food I just could not seem to live without.

    • @Ashtarot77
      @Ashtarot77 4 роки тому +6

      I think most of us are guilty of this. In fact, I had some the other day because it was a holiday in the UK on Monday and I wanted a cheese toasty. Which I then had to with white bread. But my didn't complain the next day :D

  • @aatt3209
    @aatt3209 4 роки тому +3

    it's great to see keto bread without the need for baking yeast, since it's impossible to find it any where, even on-line, I am making this tomorrow for lunch! Of all the keto cooking channels, you guys' recipes are the best, at least coming out of my kitchen, thank you so always for sharing such wonderful foods with the masses.

  • @nadiyahkhan2798
    @nadiyahkhan2798 4 роки тому +7

    This was absolutely amazing!! The best keto grilled cheese I've ever had. The only thing I'd change is the amount of salt, 1 tsp was way too much for me and I only used about 3 quarters that amount. I think a pinch or upto 1/4 teaspoon would be perfect. Thank you so much for another wonderful recipe!

  • @simmymanda
    @simmymanda 3 роки тому +3

    This channel makes simple and easy recipes but its so underrated

  • @serenav781
    @serenav781 4 роки тому +10

    I made this tonight & it was delicious. I was able to make grilled cheese & the texture was perfect. I would leave out the salt & cook 20 min but otherwise great. I also had a piece with a little butter on top with Choc Zero maple syrup, amazing!!!!

  • @johngoodhue3410
    @johngoodhue3410 4 роки тому +11

    Definitely winter meals when I lived in CT, grilled cheese amd tomato soup. Gluten free baking powder. I never knew or thought about that before. Thanks!

  • @brandyhowell3918
    @brandyhowell3918 4 роки тому +4

    I just wanted to thank you..I am eating the first grilled cheese sandwich with this bread and is Awesome !! Thank you, thank you! Yummy flavor. It's the best Keto friendly bread recipe I've ever tried.

  • @jolie1865
    @jolie1865 2 роки тому

    This was the BEST bread ever ...it is now my keto bread for every day !! Was looking for keto bread recipe for months and now I found it...thanks so much

  • @pritipatel8115
    @pritipatel8115 4 роки тому +1

    Hello guys😊. So thrilled that you both are sharing all your recipes with us. I have full trust in you Dr. Berg.

  • @maangela
    @maangela 4 роки тому +1

    I just subscribed BEFORE seeing any recipe, because I follow Dr. Berg's channel, love all he has to say and teach, and I am ready to try the next obvious and necessary step: Keto... Then the ad for this channel showed me the best place to start. I chose to see this recipe first because I love bread and sandwiches. The ingredients and the looks tell me this must taste just as good or better. If I can eat this while doing Keto, I can take all the rest! I am thrilled and looking forward to give this a try, and this channel will be my guide and my strength. Thank you Karen and Dr. Berg.

  • @aleydalauria5094
    @aleydalauria5094 3 роки тому

    Dr Berg,you are such a gentle soul

  • @johndonaldson1188
    @johndonaldson1188 3 роки тому +1

    Just tried and wow, it is really good. Bread toasted up very nicely. It was actually quite easy, perfect for me. Thanks

  • @livinlovinleo9496
    @livinlovinleo9496 4 роки тому +39

    Can you make a video of all the ingredients a person needs in their kitchen to have a healthy yet yummy keto lifestyle? I bet LOTS of people would benefit and would watch it. Then go straight to the grocery store!

    • @AUSTIN-ss2zd
      @AUSTIN-ss2zd 3 роки тому +6

      Sir ur total is 2000$

    • @AltraTara
      @AltraTara 3 роки тому +2

      You can find this type of video on the Dr Berg channel. It’s a classic

    • @dianastvarnik697
      @dianastvarnik697 Рік тому

      @@AUSTIN-ss2zd yes is it kind of pricey.

  • @donaldledbetter9684
    @donaldledbetter9684 2 роки тому

    You guys are spot-on. Thnx for keeping us on track!

  • @thebabydancer
    @thebabydancer 4 роки тому +1

    love you naan bread recipe !!!!
    i think .. i have a good feeling this be my second favorite .. cant wait to taste it, making it right now !

  • @linaharan7860
    @linaharan7860 4 роки тому +3

    Thank you Karen and thank you Dr. Berg for this delicious recipe!!
    You are the best!

  • @Randomclips6364
    @Randomclips6364 4 роки тому +1

    I cannot wait to make this tomorrow! And by the way, your keto cauliflower rice was AMAZING! Just made it tonight and the kids asked for more and asked when I could make it again. THANK YOU!

  • @FaithComesByHearing2
    @FaithComesByHearing2 3 роки тому +2

    This was one of my favorite childhood meals in Catholic school back in the Midwest. Thanks for making it keto. A great way to make New memories with my grandkids but keto 💕

  • @nanaefrem9569
    @nanaefrem9569 3 роки тому +2

    SUCH A WONDERFUL COUPLE!!!
    THANKS 🙏 FOR YOUR JOB!!!! ♥️♥️
    GOD BLESS YOU !!!

  • @laurenockenfels381
    @laurenockenfels381 4 роки тому +1

    Love all the new food videos! Great format!!! Thx KAREN & Dr Berg ...and the pretty tattooed hands behind the scenes😀

  • @CherylBerryl
    @CherylBerryl 4 роки тому +2

    My mouth is watering! I definitely have to try this! Congratulations on the launch of this new channel. This is great!
    Could you please do a recipe for a dupe for Greek Spinach Pie, Please!?
    I'm mourning the loss of the real deal & NEED something to satisfy. Thanks.

  • @YekProduction
    @YekProduction 6 місяців тому +1

    Toast flour:
    6tbps almond flour
    1tsp gluten-free baking powder
    1tsp salt
    2tsp ground flax meal
    1/4 tsp onion powder
    Fresh ground peoper
    2tbsp butter
    2 large eggs

  • @susaneckert7421
    @susaneckert7421 3 роки тому +2

    This is amazing... Can't wait to try this... Haven't had a sandwich is almost 3 months of salads and some warm cauliflower meals. Thank you

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +2

    *Such an amazing and easy to make recipe. Thank you* 😍

  • @sharon2225
    @sharon2225 4 роки тому +3

    Tried this today with some bone broth soup and salad. Delicious!

    • @danir7581
      @danir7581 4 роки тому +1

      That sounds delicious

  • @user-cl3gz9ey1w
    @user-cl3gz9ey1w 4 роки тому +9

    Browning garlic powder on the pan with wiping oil
    Arugula in the cheese

    • @ljc3484
      @ljc3484 3 роки тому

      Yes, there is a local restaurant that makes what they call a California deluxe grilled cheese: they add spinach, tomato & avocado. Amazing!

  • @cathy3701
    @cathy3701 4 роки тому +83

    Please oh please add a “Print” button for your recipes.

    • @dcrispin1
      @dcrispin1 4 роки тому +1

      Double ditto!

    • @lisaw3137
      @lisaw3137 4 роки тому +6

      I go to the blog and use the 'Copy Me That' app. It preserves the link and copies the recipes into a sort of cookbook. Its wonderful!

    • @sonyb8017
      @sonyb8017 4 роки тому +5

      You can take a screen shot of the recipe.

    • @acidset
      @acidset 4 роки тому +2

      Press Ctrl + P

    • @jeannetteharding2411
      @jeannetteharding2411 3 роки тому

      You can highlite the recipe from the website they provide, right click and there is a print option to print out the recipe.

  • @Sunichka14
    @Sunichka14 4 роки тому +1

    Thank you for easy and delicious recipes

  • @blueshinystar
    @blueshinystar 4 роки тому +1

    The love between you 2 is so easy to see❤️...i love it!!! Thank you for both doing this cooking channel. 🍳 🥑 🥩

  • @Matthew-ni3co
    @Matthew-ni3co 4 роки тому +2

    This was amazing to watch, thank you for making this video Dr Berg

  • @JH23032
    @JH23032 4 роки тому +2

    Thank you for making this channel!!! I love it!!!

  • @morningglorify
    @morningglorify 2 роки тому

    It's the last week of August here in Toronto...the dog days of summer. This recipe is mouthwatering. Look forward to including as part of my 'cooler weather' repertoire. Love, love, love, the technique here, the horizontal slicing of the loaf, amazing!

  • @bettyescookingchannel
    @bettyescookingchannel 4 роки тому +54

    The grilled cheese looks delicious.

  • @cleadbetter9911
    @cleadbetter9911 4 роки тому +4

    Cant wait to try this! Love the recipes because you dont need a ton of ingredients😃

  • @dougprentice1363
    @dougprentice1363 21 день тому

    I have experimented a lot. I like the texture of cheese grayed with microplane the best. Super fine.

  • @nancymojica5313
    @nancymojica5313 4 роки тому +1

    Omg that looks delish, thank you Karen for the recipe , I will make it for lunch tomorrow very easy and fast

  • @chenoacram1276
    @chenoacram1276 Рік тому

    I LOVE grilled cheese and tomato soup. One of my favorites too!

  • @eatpropergood
    @eatpropergood 3 роки тому +2

    This is awesome, we love all things keto and anything dipped in soup is amazing! Keep up the clean eating ☺️

  • @jacquelinemcintosh5067
    @jacquelinemcintosh5067 4 роки тому +2

    I haven't had grilled cheese sandwiches dipped in tomato sauce in ages! I'm going to have to make this one.

  • @ouroboros822
    @ouroboros822 2 роки тому

    Thank you, this is fun and relaxing to watch

  • @TiMalice2009
    @TiMalice2009 4 роки тому +2

    I’ve tried 2 recipes. They are great! Cauliflower wraps are next on my list.

  • @Daniela-ej2ns
    @Daniela-ej2ns 3 роки тому

    LOVE your Queen of the Kitchen apron!

  • @elainenilsson5472
    @elainenilsson5472 4 роки тому +1

    I am testing something for a thinner bread, but this definitely gives me some ideas. I think the egg is the key.

  • @-16_
    @-16_ 7 місяців тому

    I just wanted to eat some on that it looks amazing, thank you Karen ❤️

  • @ceeebeee2294
    @ceeebeee2294 4 роки тому +28

    Yummm!!! Too much salt in the recipe though and I had to remake the bread, but when I did, all was right in the world. Great comfort food, thank you! PS - you can also get away with using one egg in the bread mixture (bc that was all I had left after I made the first one lol 😂)

    • @virgiltibbs9906
      @virgiltibbs9906 4 роки тому +2

      Ceee Beee I think salt is important in Keto diets.

    • @ceeebeee2294
      @ceeebeee2294 4 роки тому +2

      @@virgiltibbs9906Yes, true, but It didn't taste good with that much. Did you try this recipe?

    • @karenbustin6995
      @karenbustin6995 4 роки тому +3

      It does taste salty...would probably use half the next time.

    • @bottlesbob
      @bottlesbob 4 роки тому +2

      I agree, I will use half the salt next time.

    • @markpayne5451
      @markpayne5451 2 роки тому +1

      I found tje same thing in the chedder cheese biscuits- cut back to 1/4 in the recipe and tasted great. i also use salted butter so that might have something to do with it

  • @rosaliebala1575
    @rosaliebala1575 3 роки тому +1

    Just made this and it was quite delicious. Yummy

  • @RachaBia
    @RachaBia 4 роки тому +3

    Always amazing and easy to do, like for real , I’m impressed and love you guys , thank you so much 😊

  • @bootilicious1448
    @bootilicious1448 2 роки тому

    Definitely gonna try this out tomorrow

  • @deniserichards4280
    @deniserichards4280 3 роки тому +1

    Omgosh I just made this and it is awesome now I used half of the salt because I’m watching my salt but it’s really good. If I use it for sandwiches I’ll leave off the onion powder but that’s just my preference.

  • @BarbyDailey-Rurallife40
    @BarbyDailey-Rurallife40 4 роки тому +2

    I'm so glad you started this channel!

  • @isabelcastillo2394
    @isabelcastillo2394 2 роки тому +1

    Oh perfect! Add a couple of strips of bacon and tomato. ❤️ Yummy

  • @dottshall41
    @dottshall41 4 роки тому +8

    I made the bread😋😋 and I tell you I will only eat this going forward 😍😋 Thanks again for the yummy recipes... Keep them coming💜
    Thank you for this challenge you both are amazing 🤩

  • @susanzelisko6845
    @susanzelisko6845 4 роки тому +1

    Thank you!! Being celiac and keto I cannot thank you enough

  • @DanielSanchez-yi5yl
    @DanielSanchez-yi5yl 2 роки тому

    My favorite tomato soup is super simple: sauté a few onions in butter, blend together with a cup or two of beef bone broth and 2-4 cups of stewed tomatoes. It may be a little higher in carbs than I make a habit of having but for a treat - a comforting treat, it is worth it!!!!

  • @roloduarte3100
    @roloduarte3100 2 роки тому

    Wonderful, thank you Dr. Berg.

  • @thuywu2304
    @thuywu2304 3 місяці тому

    Thankful dr Berg and Karen, ❤❤❤❤

  • @paulaoyedele2081
    @paulaoyedele2081 4 роки тому +3

    Have you ever tried Lupin flour/vital wheat gluten bread????
    I have made a loaf of this every week since watching Samyah's adaptation to Diedre's kitchen bread.
    It is a yeast bread that looks, tastes and feels like regular bread.
    You can find it on her channel at *I DON'T SUGAR COAT*

    • @lisap3344
      @lisap3344 3 роки тому

      No wheat it’s an inflammatory 🥲

  • @roseolmsted1886
    @roseolmsted1886 4 роки тому +1

    Thank you for all the awesome recipes.👍

  • @ahmedj1983
    @ahmedj1983 4 роки тому +1

    Thanks for the keto recipes.. and love the way u react

  • @jga996
    @jga996 4 роки тому +1

    Can’t wait to try this.
    Thank you

  • @mariedupuis7802
    @mariedupuis7802 Рік тому

    Excellent recipe, we make it often at home ❤

  • @marymac24
    @marymac24 4 роки тому +2

    Love watching you. Where does Karen get all the aprons. I especially loved the polka dot one she wore.

  • @najiakhan4218
    @najiakhan4218 4 роки тому +1

    Yummm. Really love all of new receipe. Thanks a lot.

  • @keshvji
    @keshvji 4 роки тому +2

    Try making it without eggs in you recipes for vegetarian and vegan please

  • @pennynickels5216
    @pennynickels5216 4 роки тому +2

    One of my favorite meals! New to keto and IF, but missing bread desperately. Might have to do low carb. Does a good edible vegan keto bread recipe exist?

  • @annashort2459
    @annashort2459 4 роки тому +1

    This bread is delicious 😋 Thank you!!

  • @gulmakai
    @gulmakai 4 роки тому +8

    I would like to meet the chief. :) She is an amazing cook.

  • @rakhee_aisha
    @rakhee_aisha 3 роки тому +1

    Love this recipe
    Will try that bread as it is without eggs

  • @unndel6915
    @unndel6915 4 роки тому +1

    Awesome! Thank you for sharing 🙏.

  • @gigi-jeff
    @gigi-jeff 4 роки тому +2

    We loved it ... thanks for the recipe!

  • @stylestar76
    @stylestar76 4 роки тому +2

    will try this for me and my dad today. all the way from Malaysia

  • @Joyfultime1127
    @Joyfultime1127 Рік тому

    Hello good video, I want to know if I can use something else to substitute the flaxseed and the almond meal flour? Thank U very much and continue making more videos to have more options in our diet.

  • @Kirsehirli40able
    @Kirsehirli40able 4 роки тому +4

    I wish there was some automatic metric converter (or something like that) as a Google chrome plugin,
    so that the people living in Europe don't have to convert it every single time

  • @jleetxgirl
    @jleetxgirl 4 роки тому +1

    Buttery cheesy oniony crispy goodness! What’s not to love?

  • @TheKevo7777
    @TheKevo7777 4 роки тому +1

    Thanks you Karen and Eric!

  • @ayethegreat4997
    @ayethegreat4997 3 роки тому

    Does dr berg eat these grilled sandwiches or are they suggestions for us to eat?

  • @joannam.4294
    @joannam.4294 4 роки тому +3

    Karen Berg, you are a godsend!!!

    • @jeffreylorien6687
      @jeffreylorien6687 3 роки тому

      It's godsend, sorry to be a grammar cop. 😊

    • @joannam.4294
      @joannam.4294 3 роки тому

      @@jeffreylorien6687 Thanks! I stand corrected :)

  • @macbelle3rd108
    @macbelle3rd108 4 роки тому +1

    Thank you for sharing! I haven't found a keto bread recipe that i like, the texture is always off or tastes too much like egg. So I tend to purchase Oasis brand sprouted wheat bread, they claim it's low glycemic. Works for me when I need my grilled cheese!

  • @stephenkemp6870
    @stephenkemp6870 4 роки тому +1

    Thanks for this. I noticed the olive oil was sprayed into the dish. Is it special oil in any way?

  • @kholling45
    @kholling45 3 роки тому

    This looks amazing. But I have a question. Is there a substitute for almond flour as I am very allergic to nuts and apparently most legumes.

  • @JewishKeto
    @JewishKeto Рік тому

    Dr berg you are my hero!

  • @shoeshinequeen
    @shoeshinequeen 4 роки тому +2

    Again, I’m pleading for a definitive answer. What about the tomato? Lectins? Is the tomato a keto friendly fruit (sugar content)?

  • @smilingfawn1594
    @smilingfawn1594 3 роки тому

    I'm new to you guys, but I think you are Serious foodies!!! Luv it

  • @elmapanosian8355
    @elmapanosian8355 4 роки тому +1

    WOOOW !!!!!!! my favorite thank you.

  • @Liz-ux8be
    @Liz-ux8be 4 роки тому

    Hi Dr Berg, Karen, I have a question ..... Is Arrowroots flour low GI and is it suitable for Diabetic?
    Will it spike the Sugar ?
    In fact, I post this question before but no reply from you both.. Hope to receive your reply this time. Thanks

  • @cvillelister
    @cvillelister 4 роки тому +1

    I tried this tonight. I think maybe I added too much salt though (I don't have ready to go salt, have to grind it😬) and next time I'll add another slice of cheese instead of just one slice. I like that it didn't taste eggy to me compared to other keto breads I've made before. Thanks for the recipe. I will do it again next week.

  • @cazandeleanor
    @cazandeleanor 4 роки тому +2

    What are the approx macros per sandwich?

  • @rebeccashreve8233
    @rebeccashreve8233 4 роки тому

    What can you substitute the almond flour for.. for those with nut allergies?

  • @sarahlantto8913
    @sarahlantto8913 4 роки тому +2

    Can’t wait to try this bread recipe!!!

  • @debrasmith2314
    @debrasmith2314 4 роки тому

    I like this recipe I put a blob onto my hot sandwich press and got a like thin crispy wafer then I tried to melt cheese onto the wafer but it didn't work cheese didn't melt and it might have burnt the wafer so i just put cheese onto it and it was great for me

  • @liljoe7171
    @liljoe7171 4 роки тому +2

    Hav nut allergies....hav seen u use almond flour on a couple of your recipes, any suggestions on substitute? This is an awesome channel, thnx!!

    • @carmelmaldonado6258
      @carmelmaldonado6258 4 роки тому +1

      Sugar-free Mom has a son with nut allergies and she uses sunflower seed flour a lot as a substitute. Perhaps you can try that.

    • @liljoe7171
      @liljoe7171 4 роки тому +1

      @@carmelmaldonado6258 thnx...appreciate it!

  • @tonikajdasz4369
    @tonikajdasz4369 4 роки тому +4

    I made the bread tonight and the flavor had to much onion for my taste. I made the Mac n cheese though and that was amazing

  • @Star-Boarder
    @Star-Boarder 3 роки тому

    I love grilled cheese and had to watch this!!!

  • @adriennestark5198
    @adriennestark5198 4 роки тому

    I have made this twice, both times with 1/2 teaspoon of salt. It is delicious, but the texture is too soft for me to really do a closed sandwich. I have had to make it open face style and eat it with a fork. Is there something I can do to make the texture sturdier?

  • @dearsal6761
    @dearsal6761 4 роки тому

    when Dr Eric said "tomato soup" cuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuute

  • @1mike60915
    @1mike60915 4 роки тому

    Looks delicious...can't wait to try this out😋

  • @simonds9567
    @simonds9567 4 роки тому

    Can you put a print button and the calorie count ect for your recipes?