Sir Jaise aap Apne students ko physical k liye taiyari krwate ho waise hi online krwao ... Taki HM log BHI kr sir bcz sir RPF me mujse 800 metr running Nd long jump ni ho ra plz sir thoda guide kr dijiye plz sir
I really salute you. Pariwal ji...your motivation is just like a boosting energy for all students ....but I'll be not continuing daily so really very sorry...after diwali i'll be regular no excuses at all situation ....thanx a lot ...😉😁🙃🙁
जय हिंद सर्। इसी प्रकार से रेलवे ग्रुप D की 1000 मीटर का चार्ट के हिसाब से बताइये सर्। कब slow कब fast, कैसी speed, मुँह बंद कब रखे, ऐसी ही जानकारी चाहिए सर्। काफी मदद मिलेगी हमें।
Sir plz ek video banaiye jab last round hota hay tab body bilkul give up kar deta hay...paer nahi chalta hay us time jo beginners hay wo log kaise complete kare??
sir meri eye sight weak he to sir mujhe koi dakkat to nahi hogi na sir ...or sir kitna dur tak dekhne ke liye eye sight thik honi chhiye ...plzz reply sir
Sir mera naam aagya rpf constable m group c... Sir ar mai aapke sare vidio dekh kr physical ki tayari krungi sir aap aese hi vidio bnaiye hm bchho ko motivat kijiye....... Sir mai aapke hr advice maanti hu..... Jai hind sir 🙏🙏🙏👍
Videos rojj dekhte hai lekin comment aajj kr rhii hu sir aap boht acha motivate krte ho excelent
Sir Jaise aap Apne students ko physical k liye taiyari krwate ho waise hi online krwao ... Taki HM log BHI kr sir bcz sir RPF me mujse 800 metr running Nd long jump ni ho ra plz sir thoda guide kr dijiye plz sir
Same problem
Ab aapka ho gya kya ??
I really salute you. Pariwal ji...your motivation is just like a boosting energy for all students ....but I'll be not continuing daily so really very sorry...after diwali i'll be regular no excuses at all situation ....thanx a lot ...😉😁🙃🙁
Thank you so much dear
9644959650
Har situation me work krna chahiye
Great sir ji
सर
SSC GD में तो 1600 मीटर की दौड़ है लड़कियों के लिए 8.30 मिनट में वो कैसे पार करे ........?
उस पर एक VIDEO बनाओ pl👍👍
Love from Assam sir 🌼🌼🌼🌼
Two **stars you are devoted ur hardwork for bottam of my heart....really appreciate to u.
Sir You Are The Real HERO. Great respect .
Bahut sahi bole hai sir ji..
You're the best trainer 🎉🎉🎉🎉🎉
Bahut motivat krne Wala video h sirji
Nice sr, you are the best 👌🏻🌹
Sir mera running nhi ban paa raha hai bas 30din rah gya hai kya karu kuch samajh me nhi aa pa raha hai kuch bataiye n sir
Great video sir ji..
Sir plz reply aapk yha girls ko running clear krvate ho to me join krna chahti hu fee kitni h reply me
जय हिंद सर्। इसी प्रकार से रेलवे ग्रुप D की 1000 मीटर का चार्ट के हिसाब से बताइये सर्। कब slow कब fast, कैसी speed, मुँह बंद कब रखे, ऐसी ही जानकारी चाहिए सर्। काफी मदद मिलेगी हमें।
Great motivation thanks sir
Jay hind 🇮🇳
20 days baad physical h mera rpf si ka
Hy... Apka Kitna no. Aya h jisse apka result hua h.. Please bataye
@@PritiYadav-im9oo 94 marks General
Sir Rpf main kitna log ko ekshat chorenge ground main?
aapka kin sabdo me dhanyawad kre sir good bless you
Sir ..hath p name h usko niklwana pdega kya ..rpf costebl me . plzzzzz Ripley
Love you so much sir ji..
Sir ek BT btaie starting kr rh running practice k lie toh phle kitna daurenge starting me
Sir, all the videos you made are very HelpFull,,, thanks sir
Sir your tips bhot accha lagte h
Sir 800 m ke liye daily kam se kam kitne KM running krni chahiye ? plz reply
Thanku very much sirr. Ur advice is so helpful for US.
Right
Sir aap kaha se ho
Kya aap girl ki bhi teyari krate
nice video
jai hind sir Tnku Soo much 🙏🙏
Sirji tetu to bnaya hua h ab kya kre sir please btana 🙏🤷
Sir mujhey 1st round me hi weekness honey lagti hai to mai kisi apni weekness remove kru.plz suggest me.
Neha weakness Sabhi ko hoti hai but Dil par pathar rakhne padte h
Sir chhattisgarh me state police girls 800 meter ka timing 2:30 hai full marks ke liye 😢😢
Nhi ho pata hai sir 2:30 me complite 😢😢 ki tips dijiye❤❤
sir me bhi aethliths hun mujhe aapse puchna h step bdhe kse kre
sir your advic is very help full
Thank you sir ji
For giving those instructions.
Jai hind
जय हिन्द।
Dear
Bhut Accha video sirji
Sir ager name or om bna ho hath par to bhi nikal diya jayaga kya
Sir abhi Punjab police ki bhrti kab hai any idea sir 2021
thanks sir ....🙏🙏🙏🙏🙏🙏
जय हिन्द सर जी।।नारी है तो कल है।।
Sir bihar police running ka taiyaari krna h girls ko kitna time milta h sir 800 meter daurne k lie
Ser agr chashma lga ho to problem ho skti h kya
Jai hind sir mjhe best diet bta digye only for girls jo ladkiya police ya army ki tayari kr rhi unki diet btaeye
We love you so much sir 🙏🙏🙏
Jai Hind sir 🙏🇮🇳🇮🇳🇮🇳🙏
Sir rpf m girls ki cutoff kitni ja skti h plzz tell us
A wali trening kithe krvonde o
La jawab video sir ji
Sir plz ek video banaiye jab last round hota hay tab body bilkul give up kar deta hay...paer nahi chalta hay us time jo beginners hay wo log kaise complete kare??
sir rpf constable me kitne condidate eka sath running karaye jaate hai please sir guide
Mera 800 meter ka sabse pahle timing 3.35 sec tha second time 3.27sec
Sir kya rpf me bhi teto balo ko bahar kr dege plz sir reply
sir up police ke 2.4km in 14 minutes me complete karne ke liye kuch tips de
Sir aise hee 1600meter kee stratagy bataiyena
Sar may be army may Jana chati hu
Very nice video
सर जी पंजों के बल कैसे दौडा जाता है।।?
Sir bina shoes ka bhag sakta h kya please reply
Sir 200 m sprint ke liye kaise tyari kre..jisse 25-26 sec m complete ho jaye..
Sir gujrat police ke liye girl ke liye 1600 meter ke liye aek video banavo please sir
Nice video ty so much sir ye idea dene k liye
Police mai tyatu nahi chalega kya
Sr upsi m kitni race hoti h girls k liye
Nm bnaya hua h bachpan ka ab kya kre 🤷🤷
Very best video sir mere spackes h to kya m army join nahi kar sakti
Kha ki hai ye video running ki please bataye
Sir 1600 meter PR viedo bnao
जय हिन्द गुरु जी 🙏🙏🙏🇮🇳🇮🇳🇮🇳
Es bar s i ke liye girls ki belly jump kitni hogi
thanks you sir ...
super tips
Sir main kolkata se hu.. running k time kichu problem ho rahi hai...iskaliye main app se kaise contact karu?
Sir humare yha graund Ni h road pe running Karni padti h or mare shin pain rahta h Kya karu
Sir konse ground me running krwate ho
Sir plz Batao army woman GD ambla barti kab h
sir physical se kitne din phle running bnd kr de
Achha 3min. 40 second milega
sir ager Nam likhva Diya to nhi lenge Kya Bharti me
Sir app ye nhi btate ki police ke liye running kr rhe ho to kb mouth open krna chahiye
Please 🙏 sir reply
2.4 km ki marte he
Nyc video sir
sir meri eye sight weak he to sir mujhe koi dakkat to nahi hogi na sir ...or sir kitna dur tak dekhne ke liye eye sight thik honi chhiye ...plzz reply sir
Sir girls ko 400 metr kitne time m complete kre ki confidence hojaye 800 time m nikl jayega
Jordar sir jiii
Super video sir
Good video sir
Jai Hind Jai Bharat 🙏🙏🙏🙏
So nice
Sir agar teytu ho to meri kalai par hai
Sir kha pr h aapki academy
Supar
Bhai army gd ka study k bare m video banao 😊😊😊😊
Jai hind....🇮🇳🇮🇳🇮🇳
Sir aapki academy join kerne ke liyea kye kye hone chiya
Sir mp police ki vacancy kab tak aaygi
Sir plz upp ke liye b btaye plz sir for girls 2.4 km ke liye btaye plz
Sir m 800 meters ek bar m nhi run kr pati hu, kya karu 400, ya 500 meter hi kr pati hu 1, mahina ho gya running kerte karte fir bhi
Same problem
Same 😢
Sir.. 400 metre running 2 min me kaise kare? Efficiency kya honi Chahiye?
Jai Hind sir 😊
Sir mera naam aagya rpf constable m group c... Sir ar mai aapke sare vidio dekh kr physical ki tayari krungi sir aap aese hi vidio bnaiye hm bchho ko motivat kijiye....... Sir mai aapke hr advice maanti hu..... Jai hind sir 🙏🙏🙏👍
sir APNI 1600m running ki video banaiye please
जी जरूर।।
sir running program k bare m btao kaise daily schedule kaise run kre ki 1600 mtr 4:30 m ho jaye
m perday 5 to 6 km run krta hu 20 to 26 mint m
or 1600 ka time 5:25 aa rhaa h
mujhe 4:30 m krna h 1600
Nice sir jii
Soing video sir ji