NEVER Feel Anxiety Again When Giving A Speech (5 EASY Methods)

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 124

  • @jyotirmoybiswas580
    @jyotirmoybiswas580 Місяць тому +172

    the amount of value you give away for free is criminal, mad respect

  • @pecpudim
    @pecpudim Місяць тому +142

    i literally had a college presentation yesterday and i fumbled so bad. Forget what i was supposed to say, went silent for a whole minute, said all in a rush...it was a horrible time

    • @Aurowa
      @Aurowa Місяць тому +5

      😔

    • @СтояСтоева
      @СтояСтоева Місяць тому +30

      Oohh man, don't give up on courage. You will do better next time, brother. Go back and learn from your mistakes. I believe in you!

    • @creepbustas1038
      @creepbustas1038 Місяць тому +13

      lol I spoke in front of my church and got so nervous. I had a Joe Biden moment

    • @RayneDavidRomero
      @RayneDavidRomero Місяць тому

      same :(

    • @AlphaMacho
      @AlphaMacho Місяць тому

      @@creepbustas1038baptised ?

  • @eghanshith4814
    @eghanshith4814 Місяць тому +17

    Control Your Body: Use box breathing (inhale, hold, exhale, hold) to relax and prevent trembling.
    Shift Your Mindset: Focus on serving the audience rather than self-consciousness.
    Slow Down Your Speech: Speaking too fast increases nervousness; consciously slow down.
    Manage Adrenaline: Do brisk exercise to reduce excess adrenaline.
    Desensitize Fear: Gradually expose yourself small groups before speaking to public speaking situations and build confidence.

  • @nhathuyletran7705
    @nhathuyletran7705 Місяць тому +20

    "it's only weird because you make it weird". Wow that sentence hits me hard and I truly love it.

  • @boomchicka001
    @boomchicka001 26 днів тому +13

    When I had to give speeches in school, as I made eye contact with my classmates, I noticed many were giving me nods of approval (which was comforting) and the rest didn’t really care what I was saying and didn’t really want to be there (which was also comforting to me because they clearly weren’t judging). It was win-win.

  • @ggmochie2615
    @ggmochie2615 Місяць тому +9

    Method 2
    the one piano recital i did okay in, and i actually enjoyed it a bit, was the one where i thought "i'm here so the audience can enjoy this piano piece as much as i do. I want to convey this music to them."
    That was the one time my mind wasn't thinking "I CAN'T MESS UP"

  • @phanquocanh7561
    @phanquocanh7561 Місяць тому +23

    I have this mental trick that kinda work for me. Personally, I practiced martial art ( Muay Thai/ Kich Boxing) for over 3 years, and I kinda good at that. So basically, when even I have to present or speak in front of people, I speak to myself that I can easily whoop these guys' ass in the fight, consequently, this way of thought helps me to be confident and not to be afraid anymore ( it's like having a sense of overpower when I have something that I'm confident to do, compared to others)

    • @phanquocanh7561
      @phanquocanh7561 Місяць тому +1

      anyway, huge fan of you Vinh, love form Vietnam

    • @dailydoseofk-pop9819
      @dailydoseofk-pop9819 Місяць тому +1

      It works kinda cause in school I too used this as I was the topper so I was like I am the smartest here so they can't defy me

  • @naturelover3w6
    @naturelover3w6 18 днів тому +2

    I'm going to tell u my personal experience,,,courage is not about the absence of fear but actually perseverance in fear
    even if u reach the peak level of fear and still speak u are get to know the definition of real confidence.

  • @vijaykumar-nv2uz
    @vijaykumar-nv2uz 16 днів тому +1

    Breathe Boxing
    Slow rate of speech
    These two methods are life changing.... Grateful to share with us. Really Appreciated!!!
    Love it Man!!

  • @riverajoyce520
    @riverajoyce520 2 дні тому

    Bring the focus on audience. How will you serve the audience.. That's just brilliant.

  • @pmo4325
    @pmo4325 Місяць тому +20

    Good tips! I would also add, practice, PRACTICE, *PRACTICE!*
    Practice in front of a mirror, practice in front of your pets, practice while standing on one leg with your eyes closed. It's exposure therapy without the exposure

  • @chery_verma
    @chery_verma Місяць тому +5

    I've written all the key points from this video and honestly when I started i didn't think I'd feel any different but I actually do and it's amazing what few changes can do and how they can affect how you behave.
    Thank you for your great work!

  • @drebenjamin9564
    @drebenjamin9564 22 дні тому +1

    I will try all of these. Super helpful. I have high cortisol spikes when I wake up or shake when I have to face a trigger. This will help. "It's only weird if u make it weird" soooo true.

  • @boookroach
    @boookroach 21 день тому +1

    You are helping me vihn. Thank you so much🌸

  • @chromedreams8184
    @chromedreams8184 25 днів тому +1

    Vin you are brilliant. Been being watching a bunch of your videos and I hear myself improving my speech. Thank you so much for sharing your knowledge

  • @migi_dk4324
    @migi_dk4324 Місяць тому +11

    You are so great, I really appreciate all the free advice

  • @drebenjamin9564
    @drebenjamin9564 22 дні тому +1

    Great advice. Thank u for sharing.

  • @reeva6
    @reeva6 Місяць тому +6

    Your videos give me courage and confidence. Thank you so much!

  • @messy8584
    @messy8584 Місяць тому +10

    Another great video!
    This should be part of every student’s educational journey on Earth.
    Can you imagine a world where everyone knows how to communicate and feels confident in the presence of others?
    Thank you!

  • @apgrowthcoaching
    @apgrowthcoaching 25 днів тому +1

    Box breathing is golden 🙌🏽

  • @Videoskull
    @Videoskull Місяць тому +5

    My king you drop this 👑

  • @jbart4183
    @jbart4183 23 дні тому +1

    "It's only weird, if you make it weird' words to live by.... THANK YOU Vinh

  • @amalmed9753
    @amalmed9753 Місяць тому +1

    The thing that helps me the most is acting. I imagine like i'm an actor in a theater play and my role is an orator. It gets my mind out of my sense of self to focus on the material at hand

  • @adnansthe1
    @adnansthe1 Місяць тому +1

    Awesome information ! Thanks

  • @luluji7108
    @luluji7108 Місяць тому +1

    thank you so much for this amazing video I liked the breathing tip it is very useful, love and respect from Saudi Arabia🌼

  • @bbsnipergg3969
    @bbsnipergg3969 Місяць тому +1

    Such a great advice!

  • @livebythelight
    @livebythelight 21 день тому +1

    Great tips, but it's kind of funny; I just got finished watching a video you had about matching people's energy in a conversation, even if they're talking incredibly fast. I thought "surely if theyre talking fast because theyre nervous, it's not good for me to match their energy..."

  • @ermiyastamrat2379
    @ermiyastamrat2379 Місяць тому +5

    thank you vin it's so much helpful

  • @sawsteven9719
    @sawsteven9719 27 днів тому +2

    I love to hear only storytime. I'm also Christian. I love to listen to people's experiences and how they survive. Especially how God plans on them .

  • @unknwn_usr3077
    @unknwn_usr3077 21 день тому +1

    Sometimes it the voice also.. If the voice is good, you feel more confident.. If voice is bad, we tend to feel less confident.

  • @snehallovekorean9073
    @snehallovekorean9073 Місяць тому +3

    I do box breading but it still sometimes makes me anxious . I will try other methods thanks for this.

  • @BroTheRetro
    @BroTheRetro Місяць тому

    stand in an online meeting is super powerfull!

  • @Juniperberrie25
    @Juniperberrie25 Місяць тому +3

    Thank you Vinh, could you please give us tips for what to do when we are put on the spot to give a speech and you don’t have the time to do the breathing exercises etc. E.g. at a work event and the speaker mentions your name and asks you to come up and give a few words about yourself or a project?

  • @apscafe
    @apscafe Місяць тому +1

    Master class ❤

  • @AlainLaguipo
    @AlainLaguipo Місяць тому

    the last one is gold! thank you!

  • @adilmuhammad6078
    @adilmuhammad6078 Місяць тому +2

    I'm a part of your students Vinh! Please keep making video like this! Really thankful to see one like this 😁😁

  • @prace7812
    @prace7812 Місяць тому +3

    Can you give some rhetorical advices/tips for teachers?

  • @alexlevinson8629
    @alexlevinson8629 Місяць тому +2

    I do this as well. I’m a closer for a relatively large M&A firm. With 4-5 people, I can be the center of attention and run the room and the process, getting a room of 50+ year old C-Suite members to trust me with their entire business. In a group of 20 trainees who have no idea what they’re doing, I speak 2.346 million miles an hour and repeat myself.

  • @kartikeya30
    @kartikeya30 Місяць тому +1

    Sir, the quality of your content improved, hope we keep growing ❤

  • @RehanKhan-xf3ml
    @RehanKhan-xf3ml Місяць тому

    At first i love you! You’ve changed my life.
    does food matters for presentations etc?

  • @pinkbubble6113
    @pinkbubble6113 Місяць тому

    Amazing content!! I’ve been binge watching and practicing your tips past few days and already see a difference!! Thank youuuu

  • @yuard-m4p
    @yuard-m4p Місяць тому +1

    this is gold

  • @ArijitRoy-m5j
    @ArijitRoy-m5j Місяць тому

    Very helpful video..thank you ❤

  • @IzeDesu
    @IzeDesu Місяць тому

    Amazing video!!! i love how this man teaches while using himself and his situations as example :)
    are you planning on making videos about communication frameworks? cause the ones you use are super amazing

  • @cindybriden372
    @cindybriden372 Місяць тому

    Great advice! Thank you!

  • @EricaEri-sd2tt
    @EricaEri-sd2tt 17 днів тому +1

    For myself I failed alot of presentations due to nervousness and poor confidence.😢

  • @shubhajitdas5522
    @shubhajitdas5522 Місяць тому

    Hey Vinh, I just wanted to take a moment to say thank you.

  • @philsphan12
    @philsphan12 6 днів тому

    First, love the content on this video. Second, and random, but where are those glasses from?

  • @muhammadfarhan-vs
    @muhammadfarhan-vs Місяць тому +1

    i subscribed you today and i am very happy about this because you and your communication skills are actually wonderful and one more thing you know what i am thinking why didn't i find your channel earlier 😊😊😊keep doing good work....👍👍👏

  • @funfreshco
    @funfreshco Місяць тому

    Thank you ❤

  • @Juzzi9
    @Juzzi9 Місяць тому +56

    Slower rate of speech was a game changer for me

    • @alexlevinson8629
      @alexlevinson8629 Місяць тому +2

      That’s my biggest issue. I just commented that I go into high pressure situations regularly at work. I’m 33 and have to convince entire C-suites to trust my firm and I to allow full access to their books/records/personnel, but when I’m in a room of 20 people I’m training, I’m 5 million words a second, making ridiculous hand gestures, and you can see my heart beat through my shirt from the ISS

    • @Juzzi9
      @Juzzi9 Місяць тому +2

      @@alexlevinson8629 31 here. Ah yeah, slower rate of speed gets me talking in situations where im overly nervous and couldnt do it otherwise. Then if im in the nervous-but-manageable zone, i also revert to too fast.

    • @alexlevinson8629
      @alexlevinson8629 Місяць тому +3

      @@Juzzi9 ​​⁠I always thought that with expertise and reputation would come confidence. I could do a recording that I knew was going to be seen by every person on earth and nail it. As soon as there’s more than 15 20yr olds who I’ll never see before, my nuts are in my chest and I become the speed reader from ‘Africa’s got talent’

    • @Juzzi9
      @Juzzi9 Місяць тому +3

      @@alexlevinson8629 xDD good analogy. Sometimes what helps me, is reframing the nervousness. Butterflies in the stomach dont mean im full of anxiety, they mean im full of excitement, full of adrenaline to tackle the task with my best capabilities. I only manage to do this is certain nervousness levels, but i practice it as i believe that really is the key. Some world class performers do say the nervousness never goes fully away after all. There are more people on youtube who talk about this reframing in further detail.

  • @Iliketostoryodia
    @Iliketostoryodia Місяць тому +3

    I am a story teller but I am troubling how to a narrate a story wheather it is a faceless UA-cam chhanel, I am troubling with
    1) which pitch I should talk , in which word should louder and where should slow the pitch
    2) where to be take pause , how long the pauses should.
    3) my voice is ruder always it's not sweet whenever I talk even a calm situation it's sounds rude and it's became very rude whenever I talk like negotiations or anything special dissatisfied with someone's particular behaviour. How to solve it ?
    I am from India , help me 😢

  • @esauponce9759
    @esauponce9759 Місяць тому

    You are awesome! 🙌💯

  • @NoahAlwakeel
    @NoahAlwakeel Місяць тому +1

    great

  • @C0srudaGaming
    @C0srudaGaming Місяць тому +3

    I remember just 1-2 months ago i had to give a presentation infront of principle about something. And i had to do it all by myself because my group was absent. I delivered the presentation smoothly no mistake no nothing and it was my first time presenting something by myself. After all of the presentation was done the principle said all the presentations were neat and presentable this line gave me a sigh of relief 😌

  • @SarahSpence-p4v
    @SarahSpence-p4v Місяць тому +1

    I speak so fast without breathing when im nervous and forget to breath in work environments so this is a game changer

  • @maikeleliseipredica2432
    @maikeleliseipredica2432 Місяць тому +1

    Thaks I neded that

  • @hero.ambition
    @hero.ambition Місяць тому

    Bro, you're legend❤

  • @JohnCatt
    @JohnCatt Місяць тому

    Vinh! Big fan from Philippines. Do I need to learn singing to be a better communicator?

  • @awakened.potential
    @awakened.potential Місяць тому

    Knowledge without action is just hallucinations, so make sure to apply this golden tips immediately!!

  • @jahid_hasan501
    @jahid_hasan501 23 дні тому +1

    So, when to do box breathing

  • @nitinshanker1429
    @nitinshanker1429 Місяць тому +1

    How to control the volume and preventing it from becoming too low or too loud

  • @PalakAgrawal1206
    @PalakAgrawal1206 Місяць тому +3

    Pls reply to my query
    Basically i am confident in my speech but sometimes it feels like people arent interested or they aren't listening. And that moment when i feel this, makes me nervous and fumble. Also am really comfortable when i have some sources or page or slide to look onto and deliver but when its generally about normal public speaking I become clueless or feel out of words
    How to cope up with these things

    • @NdzLost
      @NdzLost Місяць тому

      Well i dont know if it helps but i think you talk about everday situations where u are nervous and feeling clueless. Well if it is a normal conversation or public speech without any requierements of knowledge (Holding a weeding speech or talking infornt of q Group about the weather) u dont need to know data, diagrams or studies in this topic. And if it is a topic you are not educated in, be open about and Show intrested in learning from perplex that know Mode about the topic the you. I hope that helps

    • @PalakAgrawal1206
      @PalakAgrawal1206 Місяць тому +1

      @@NdzLost Noted. Thankyou so much

  • @Idkhfkrfs
    @Idkhfkrfs Місяць тому

    I recommended this dude to my friend that has stage fright.

  • @ajkhalifa2843
    @ajkhalifa2843 Місяць тому

    What camera settings are you using?

  • @berthachomba3169
    @berthachomba3169 Місяць тому

    I'm a bad speaker 😢 the last time I spoke infront of a room full of people my whole body began to shiver which was evident because I was holding the mic.

  • @NgocanhNguyen-xi7lv
    @NgocanhNguyen-xi7lv Місяць тому

    You are vietnamese ?

  • @aftabshahat
    @aftabshahat Місяць тому

    I like your vedio

  • @Sunwu-h9m
    @Sunwu-h9m Місяць тому

    Facts 1:35

  • @kedgarmuk1010
    @kedgarmuk1010 2 дні тому

    the last part doing a zoom presentation while standing does that mean my notes have to be elevated

  • @HowToNTHGx
    @HowToNTHGx 15 днів тому

    1:23 so Flash is always nervous when he runs 🫥🙀

  • @AffectionateChocolateStr-mi9dk
    @AffectionateChocolateStr-mi9dk Місяць тому +3

    That's not helping someone like me, because I feel scared and nervous if I just went outside home,I can't even walk alone in the street 😖

    • @arifbykr4552
      @arifbykr4552 Місяць тому +3

      Start by meeting with a friend and ask if they could bring along one of their friends. Use this opportunity to get to know their friend better, talk about mutual interests, and see if you have any shared hobbies or passions. This approach can help you make new connections through your existing friendships.
      If you don’t have a friend to meet with, consider joining a club or group related to your interests. People often form friendships with others who share similar passions.
      I hope this helps!

    • @soloblimp1895
      @soloblimp1895 Місяць тому +1

      No offense but if it’s really that bad then you need to go see a professional.

  • @sorakuzunoha108
    @sorakuzunoha108 Місяць тому

    I wish I could have known you earlier.

  • @sebastianpinto6514
    @sebastianpinto6514 Місяць тому +1

    2 seconds in hits like button

  • @katkairakumar5413
    @katkairakumar5413 Місяць тому +3

    Everyone knows the roadmap but no one going to first try

  • @NgocanhNguyen-xi7lv
    @NgocanhNguyen-xi7lv Місяць тому

    Anh là ng việt mà

  • @AnshuSingh-e2w
    @AnshuSingh-e2w 22 години тому

    Breathe in box
    Do not think about yourself. But audience
    speak slow
    Small exercise To manage adrenaline

  • @Hirtsaa
    @Hirtsaa Місяць тому

    Gut

  • @marcusivanatienza8061
    @marcusivanatienza8061 Місяць тому +1

    I will subscribe you next time.

  • @youtubeuser4878
    @youtubeuser4878 Місяць тому

    I tried box breathing while riding a bike. I almost suffocated 😅

    • @alialadawi
      @alialadawi Місяць тому

      Lol why would you such thing during biking? Biking is already box breathering 😅

  • @SanjeevKumar-hn2ml
    @SanjeevKumar-hn2ml Місяць тому

    0:43 😅😅😅😅

  • @marcelanderer5177
    @marcelanderer5177 Місяць тому

    I mean everyone has a standing desk these days so you have the " I don't want to sit as much"

  • @spondzi1239
    @spondzi1239 Місяць тому +4

    Cool tips, but remember if you have a hand in a fire, instead of pouring it with water, putting bandages over it etc. and asking what now? Ask why? And that's what you have to face.

  • @I_AM_HIMel
    @I_AM_HIMel Місяць тому

    2:37

  • @JustinR-p4u
    @JustinR-p4u Місяць тому

    😅😮

  • @LovingPeopleAlways
    @LovingPeopleAlways Місяць тому

    ❤🌞❤️

  • @heavenlygenius2564
    @heavenlygenius2564 Місяць тому

    Vhin I think it's okay to not take your course because I already gain more knowledge and learnings about you video content

  • @margaretek5350
    @margaretek5350 Місяць тому +1

    Thank you awesome tips 🙏💜🪷

  • @heavenlygenius2564
    @heavenlygenius2564 Місяць тому

    When I see thing greatful video I admitted and realize that I was taking your course of being good communicator and speaker. That's why thank you so much vinh @Vinh

  • @Roman_4x5
    @Roman_4x5 Місяць тому +2

    I got nervous just from listening to the story 😅